Best Cadence Of Thought Podcasts (2025)

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Nathan Hass: SBTGRVLRDX - Ep170 55:31

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2d ago55:31

55:31

Nathan Hass: SBTGRVLRDX - Ep170 What the heck does NHSBTGRVLRDX stand for? Why, it stands for Nathan Haas Steamboat Gravel Redux of course. I thought that would be obvious. I am sure you will be captivated stupendified by our post race banter on the 2025 Steamboat Gravel race, where vowels are so 2018. Fun was had and gravel cornering shall be disc…

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498: Regardless of the Distractions, You Know What To Do. Do It. 1:29:53

1d ago1:29:53

1:29:53

>Join Jocko Underground< >Explore Jocko Store< Exploring deeper themes from the Marine Corps Institute’s Leadership Credo. Leadership isn’t about rank—it’s about earning trust through action. True leadership requires understanding human will, stress, fear, and mission focus. The will to fight is central in combat—and in life. Emotional control, bot…

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Jocko Underground: Blast Past Old Mistakes and Get Respect at Work 9:29

5d ago9:29

9:29

>Join Jocko Underground< Getting past your past mistakes to get back on the track to excellence. My woman brings me stress and refuses to change. Lets talk about people who claim to be progressive, but disparage the troops. What to do if you ruined your reputation in a certain community. If you are anti-social media, listen to this last one. Suppor…

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204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge 57:57

6d ago57:57

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204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge This episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S). Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the scie…

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The Song Of America 11:40

9d ago11:40

11:40

Independence day. 2025. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network

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Nathan Haas: Cycling is like Fishing - Ep169 1:30:02

9d ago1:30:02

1:30:02

Nathan Haas: Cycling is like Fishing - Ep169 In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL race. As a former World Tour professional and seasoned gravel veteran, Nathan has some great perspectives to offer on the newest addition to the cycling world. In cased you missed the memo, this is gravel [no, e…

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497: Lessons About Human Will and Those Who Don't Break. "Combat Leadership at Iwo". 1:26:46

10d ago1:26:46

1:26:46

>Join Jocko Underground< The brutal legacy of the Battle of Iwo Jima—America’s bloodiest Marine Corps battle. Drawing from Marine Colonel Joseph H. Alexander’s powerful article Combat Leadership at Iwo Jima, they unpack the sheer scale, strategy, and human cost of the fight. Jocko highlights the critical role of combat experience, disciplined train…

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Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves?? 11:02

12d ago11:02

11:02

>Join Jocko Underground< Does Jiu Jitsu ruin more lives than it saves? Does "Playing The Game" cause you to lose the edge? Is being a cheater in the past, a Red-Flag for the future? When superiors go off-script. How to recover from a damaging outburst. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…

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203. Blood Clots and Running: What Every Runner Needs to Know About DVT 37:08

13d ago37:08

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This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 ⁠ Thanks for listening!! @strongerstride

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496: Toxic Leadership. This Is How You Spot It. This Is How You Know. 1:53:46

17d ago1:53:46

1:53:46

>Join Jocko Underground< Discussing the broad and often misunderstood term "toxic leadership," noting how frequently he’s asked about it. A detailed paper by Colonel Denise F. Williams from the Army War College that identifies toxic leadership traits and categorizes 18 types of toxic leaders. Though the paper focuses on the U.S. Army, Jocko emphasi…

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Jocko Underground: It's Not Real. Getting Others Over Fear. 11:26

19d ago11:26

11:26

Getting your child (and others, including yourself) over fear. More valuable tools for getting over a break-up and crushing forward. Being someone you can be proud of. Managing adrenaline dumps, nervousness, and high-stress situations. Embracing responsibility to get to the next level. Support this podcast at — https://redcircle.com/jocko-podcast/e…

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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches 50:17

20d ago50:17

50:17

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…

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A Centered Experience - Ep168 1:04:59

21d ago1:04:59

1:04:59

A Centered Experience - Ep168 In this walking podcast I tie together the concept of physical center with energetic center. By understanding this relationship, it helps us keep the perspective that sport is training for life. I hope this collection of thoughts is helpful in your evolution as a person and athlete.…

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495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson. 3:27:38

24d ago3:27:38

3:27:38

>Join Jocko Underground< Get "Check Engine Light", by Rob Wilson >> HERE Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and…

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201. Should I change my cadence? Performance vs Injury Prevention 43:05

27d ago43:05

43:05

201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…

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494: This is What It Takes to Be Undeniable. With Cameron Hanes 3:35:56

1M ago3:35:56

3:35:56

>Join Jocko Underground< In UNDENIABLE, I bring together outliers of today-men and women who are experts in their field, to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable indiv…

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The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 1:22:29

1M ago1:22:29

1:22:29

The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 In this episode my discussion with Dr Frey and former World Tour rider Brent Bookwalter is about training the mind to better handle the demands of sport. Rather than simply leaving race day flow state or a high level of motivation to chance, Dr Frey has developed tools that athletes can…

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Jocko Underground: The Challenges In Life Can Be Hard. Very Hard. How To Strategize. 12:16

1M ago12:16

12:16

>Join Jocko Underground< Strategizing life with a special needs child. Advice for how to handle a parent with Dementia and aggressive issues. Keeping an effective workout schedule with a new child. When your team grows, relationships may not be as strong? Where to draw the line between hard training and pointless risk of injury. Support this podcas…

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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation 52:13

1M ago52:13

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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…

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493: Chris Cappy's Grunt Perspective From The Front Lines of Iraq and Ukraine. 3:00:06

1M ago3:00:06

3:00:06

>Join Jocko Underground< Chris "Cappy" Capelluto is a former US Army infantryman, Iraq veteran, and YouTube content creator. He has gained recognition for his YouTube channel, where he focuses on defense analysis, military history, and geopolitical topics. Cappy also worked as a head of video for Task & Purpose before launching his own channel. He'…

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Jocko Underground: Full Transparency is a Violation of Privacy. 9:21

1M ago9:21

9:21

>Join Jocko Underground< Full transparency vs. "need to know". How to capitalize on a negative person. How do you give ownership to someone who is not as good as you? Extreme Ownership with creative people??? How do you stay humble when you're a superior person in life? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…

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199. The Running Questions YOU want answered! 47:10

1M ago47:10

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In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …

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492: The Path Is Hard. Team Dealer Bravo Company 2-6 Infantry. With Ryan Jackson. 2:33:59

1M ago2:33:59

2:33:59

>Join Jocko Underground< Bravo Company 2-6 IN "Team Dealer" owned and controlled its battlespace, Al-Taʾmīm. The regulars of Team Dealer were never attached to the command of other units. All units planning operations in Al-Taʾmīm, including NSW (SEALs) and other SOF or OGA units always reported to Team Dealer before planning ops in Al-Taʾmīm. Supp…

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Jocko Underground: Are You Doing Too Much? How Do You Even Know? 11:01

2M ago11:01

11:01

>Join Jocko Underground< What is considered too much physical activity? Should I abandon my safe life to pursue my dream life? As as older person, what should your life's mission become? How to better retain information while learning Jiu Jitsu. How to easily deal with people with strong personalities. Support this podcast at — https://redcircle.co…

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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 1:17:04

2M ago1:17:04

1:17:04

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…

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491: SLEDGEHAMMER. Eugene Sledge's son Henry Shares Lost Stories of The Old Breed 1st Marine Division. 4:29:04

2M ago4:29:04

4:29:04

>Join Jocko Underground< Get "With The Old Breed: Full Story Revealed" >HERE< The Old Breed… The Complete Story Revealed brings to life an abundance of new material from the original manuscript of Eugene Sledge’s classic memoir With the Old Breed at Peleliu and Okinawa. By interspersing his own personal anecdotes throughout, Henry Sledge takes his …

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The Coin Part 2 - Ep166 1:04:29

2M ago1:04:29

1:04:29

The Coin Part 2 - Ep166 In this walking podcast I unpack more about the concept of The Coin and the influence of our emotional state on our riding and racing. In medical QiGong, we understand that the emotions reside in the organ system. If we are unaware of this, it can be problematic. The first rule of athletics is to Know Thyself and this means …

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Jocko Underground: Getting Old and Hurt. The New Standard. 13:09

2M ago13:09

13:09

>Join Jocko Underground< For the FULL EPISODE. The new standard as we get old and injured. What to do when a loved one seems to be slowly giving up on life. Dealing with neighbors crossing social boundaries. How to deal with a gym rival. What to do when you hate your parent and can't forgive. Support this podcast at — https://redcircle.com/jocko-po…

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197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 48:34

2M ago48:34

48:34

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…

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490: Accept All Challenges Involved. With Travis Barnes 2:18:32

2M ago2:18:32

2:18:32

>Join Jocko Underground< After 9/11, Travis Barnes enlisted in the U.S. Marine Corps, driven by duty and purpose. He endured grueling training, served three combat tours in Iraq, and rose to Sergeant in a Recon unit, surviving IEDs and earning multiple commendations. After suffering traumatic brain injury and PTSD, he returned home, went to law sch…

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Jocko Underground: When Someone is Gate-Keeping and Preventing your Success. 9:26

2M ago9:26

9:26

>Join Jocko Underground< What to do if a superior is gate-keeping. Relationship decisions based on a pessimistic future. People are saying I'm to blunt and abrasive. Managing negative external influences on your family. I have a good life, but I still want to join the military. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive…

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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 48:27

2M ago48:27

48:27

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…