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WHAM! Fitness & Lifestyle

Whitney Carlson & Pam Burrus

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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
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Welcome to Season 2. After a long hiatus, the Be Creative Podcast is back. In this episode, you'll learn a few of the roadblocks that may be stopping your creativity. Hear about the podcast's future. And hopefully, find a little nugget to help you on your creative journey. Hosted by Caleb Peavy. This podcast is powered by Unmutable™ (http://unmutab…
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Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com Show spons…
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We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at …
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Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design,…
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If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, …
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We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receiv…
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It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing…
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