Caroline Goldsmith is a Consulting Clinical Psychologist, Researcher, and Training Specialist who has over 20 years of professional experience. As the Psychology field began to focus on potential development in addition to dysfunction, Caroline studied the flagship three-year Master’s program in Applied Positive Psychology developed by Martin Seligman former President at the University of East London.
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Caroline Goldsmith Podcasts
In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 2000 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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Welcome to Straight Talking Sustainability! I'm your host, Emma Burlow. If you're feeling lost in all the sustainability talk or struggling to see real results in your business, this podcast is for you. We’ll clear up the confusion and focus on practical, straightforward actions that actually work. Join me as I talk with experts, share real-world stories, and tackle the common roadblocks that stop businesses from making progress. This is all about making sustainability easier and sharing wha ...
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Building a Career in Sustainability: Why Mastery Beats Passion and How to Navigate the Skills Gap with Nick Valenzia
40:17
40:17
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40:17In this career-focused episode of Straight Talking Sustainability, host Emma Burlow sits down with Nick Valenzia, co-founder of Leafr (the world's largest marketplace for sustainability skills), to unpack the brutal realities facing sustainability professionals today: unclear career pathways, exhausting job searches, and the dangerous myth that pas…
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In this episode I spoke with comedian Stuart Goldsmith who talked about The Comedian's Comedian, door-kicking, the holy grail and joy. Instagram @stuartgoldsmithcomedy www.stuartgoldsmith.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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The 80-25 Rule: Why You Only Need to Activate 25% of Your Workforce to Transform Sustainability Culture
18:17
18:17
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18:17In this game-changing solo episode of Straight Talking Sustainability, host Emma Burlow reveals the counterintuitive strategy that's transforming how organisations achieve climate action: forget trying to convince everyone and focus on activating just 25% of your workforce to create unstoppable momentum. Emma unpacks the frustrating paradox facing …
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The Untapped Power of Volunteering: How Community Action Transforms Climate Anxiety into Local Impact with Ben Luger
43:57
43:57
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43:57In this inspiring and deeply personal episode of Straight Talking Sustainability, host Emma Burlow sits down with Ben Luger, Marketing Project Specialist at Ecosurety, to explore how volunteering can be the secret weapon for engaging people in climate action whilst simultaneously improving mental health and building stronger communities. Ben's jour…
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In this episode I spoke with comedian Jojo Maberly who talked about being angsty as hell, a specific man and the loudest silence. "Jojo Maberly: Angst & Angstability" at Leicester Comedy Festival Instagram @jojo_mahahaberly jojomaberly.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell …
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One Year of Straight Talking Sustainability: Anniversary Special Featuring the Most Powerful Insights from Nicola Jones, Briony Pete, Andy Middleton, Jen Gale, and Phil Korbel
56:18
56:18
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56:18In this landmark anniversary episode of Straight Talking Sustainability, host Emma Burlow celebrates one year of the podcast by revisiting the most impactful moments from five extraordinary guests who have shared their hard-earned wisdom over the past 12 months. After nearly 30 years in the sustainability sector, Emma knows that we simply do not ha…
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In this episode I spoke with comedian Eoghan Collins who talked about the Irish accent, walking a tightrope, having fun and being a good boy. Instagram @eoghancollinscomedy The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Carbon Reporting for the Missing Middle: How Medium-Sized Companies Can Navigate Supply Chain Pressure Without Breaking the Bank
39:29
39:29
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39:29In this practical and reassuring episode of Straight Talking Sustainability, host Emma Burlow reconnects with long-time colleague Kirsteen Harrison from Not Sustainable to tackle the carbon reporting challenges facing what they call "the missing middle" (companies with 250 to 1,000 employees). These businesses face intense supply chain pressure to …
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In this episode I spoke with comedian Becky Goodman who talked about the New York comedy scene, the reality of tour support, being really stupid and the vulva. “The Day My Sugar Daddy Dumped Me” in London Instagram @beckygoodtimes beckygoodman.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInAN…
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Mind the Gap: How to Close the Target Action Gap and Turn Your Workforce Into Net Zero Champions
22:00
22:00
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22:00In this powerful and practical solo episode of Straight Talking Sustainability, host Emma Burlow tackles the most frustrating challenge facing corporate sustainability teams today: the target action gap. Companies have set ambitious net-zero targets, invested heavily in reporting and data collection, yet most employees remain disengaged and the sus…
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In this episode I spoke with comedian Amelia Hamilton who talked about the duality of stand-up, feeling the heft, winning comedy and play. “Amelia Hamilton: Forget Me Not” at Soho Theatre Instagram @ameliahamiltoncomedy ameliahamiltoncomedy.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANuts…
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How Corporate Sustainability Leaders Can Stop Spinning Their Wheels and Drive Real Change with Julia Vol
41:03
41:03
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41:03In this insightful and practical episode of Straight Talking Sustainability, host Emma Burlow sits down with Julia Vol, an independent sustainability consultant who helps organisations move beyond sustainability theatre to genuine impact. With experience spanning corporate roles at major companies like Sainsbury's and Decathlon, plus expertise in s…
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In this episode I spoke with comedian Katie Pritchard who talked about a violin graveyard, amazing little treats, really good lights and peanuts. Robin Hood at The Capitol Theatre, Horsham Instagram @katiepritchards katiepritchard.co.uk The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell com…
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In this episode I spoke with comedian Adam Larter who talked about scruffy young urchins, not being that weird, pantomime and cardboard. Instagram @adamlarter, @weirdoscomedy adamlarter.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Dismantling the China Excuse: Eight Powerful Responses to "But What About China?" in Climate Conversations
16:03
16:03
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16:03In this passionate and fact-packed solo episode of Straight Talking Sustainability, host Emma Burlow tackles one of the most common conversation stoppers in climate action discussions: "There's no point in us doing anything because we're only 2% of global emissions. What about China?" This excuse appears everywhere, from boardrooms to living rooms,…
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Building Bridges Between Corporate Leadership and Social Innovation: How Match for Impact is Transforming the Sustainability Talent Gap
36:35
36:35
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36:35In this ground-breaking episode of Straight Talking Sustainability, host Emma Burlow sits down with Silja Chouquet, former pharmaceutical executive turned social entrepreneur and founder of Match for Impact. With extensive experience weaving between corporate leadership roles and startup ventures, Silja has identified a critical gap in the sustaina…
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In this episode I spoke with comedian Heidi Regan who talked about film analysis, freaking out, a complete beam and not writing drama. Instagram @heidi_regan heidiregan.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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By thecomedynerd
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52 Sustainability Hacks Finale: From E-Waste to Ethical Pensions, the Ultimate Autumn Action Guide
27:00
27:00
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27:00In this practical and empowering final episode of the 52 Simple Sustainability Hacks series, host Emma Burlow delivers the last actionable tips (numbers 40 to 52) that prove sustainable living doesn't have to cost money or consume your life. Recording in beautiful autumn while resisting the urge to tidy her garden, Emma wraps up this comprehensive …
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In this episode I spoke with comedian Laura Lexx who talked about a little puzzle game, a background in comedy and a bit of blue. YouTube The Comedy Bureau Instagram @lexxlaura lauralexx.co.uk The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Steel's Carbon Reduction Revolution: How Tata Steel UK is Leading the Net Zero Industrial Transformation
44:40
44:40
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44:40In this inspiring episode of Straight Talking Sustainability, host Emma Burlow sits down with Nicola Jones, a 26-year veteran of the steel industry and a sustainability professional at Tata Steel UK. From starting as a business apprentice in 1999 when the company was British Steel, to now spearheading sustainability initiatives during one of the in…
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From Zero Waste Pioneer to Reusable Packaging Revolution: How Catherine Conway is Solving the £136 Million Plastic Packaging Problem
43:43
43:43
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43:43In this ground-breaking episode of Straight Talking Sustainability, host Emma Burlow sits down with Catherine Conway, the visionary founder of the UK's first modern zero-waste store and current CEO of Go Unpackaged. With over 20 years of experience pioneering reusable packaging solutions, Catherine has evolved from running a small unpackaged shop t…
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In this episode I spoke with comedian Gareth Mutch who talked about wetting the bed, marmalade, a man with a gun and a pint before the rugger. Instagram @garethmutch The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Red Flag Words and Sustainability Conversations: The Trojan Mouse Strategy
8:59
8:59
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8:59In this tactical and transformative solo episode of Straight Talking Sustainability, host Emma Burlow delivers a game-changing challenge that could revolutionize how you approach sustainability conversations at work. If you've ever felt like you're on the back foot when discussing environmental initiatives, constantly defending your position with f…
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In this episode I spoke with comedian Zara Gladman who talked about a defence mechanism, a vocal steamer, TikTok and being a control freak. Instagram @zanyzaz The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.comBy thecomedynerd
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Breaking Through the Sustainability Authority Barrier with Life Coach Tamsin Acheson
48:41
48:41
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48:41In this deeply personal and transformative episode of Straight Talking Sustainability, host Emma Burlow sits down with Tamsin Acheson, a life coach and leadership development expert, to tackle one of the most uncomfortable questions facing experienced professionals: Why is it so hard to claim our expertise, even after decades in our field? Emma ope…
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In this episode I spoke with comedy writer Annabel Edmonds who talked about hating pandas, predatory men and a good funny noise. Instagram @annabel_edmonds_comedy The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Norway's Sustainability Secret: How Oil Money Built One of the World's Greenest Countries
13:45
13:45
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13:45In this thought-provoking solo episode of Straight Talking Sustainability, host Emma Burlow returns from her travels to Oslo, Norway, with some uncomfortable truths about sustainability assumptions that might just change how you view the climate conversation forever. Fresh from a four-day trip to one of the world's most sustainable cities, Emma pee…
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Making Sustainability Irresistible: Communication, Mindset, and Leadership with Virginia Cinquemani
44:04
44:04
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44:04In this transformative episode of Straight Talking Sustainability, host Emma Burlow interviews Virginia Cinquemani, a sustainability communication expert, coach, and author who specialises in helping sustainability leaders engage audiences and communicate their message powerfully. Virginia brings a unique background combining architecture, sustaina…
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In this episode I spoke with comedian Liam Withnail who talked about total control, a toxic environment and goblin mode. Instagram @liamwithnail The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.comBy thecomedynerd
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Climate Change Is Everywhere: Why Sustainability Is Closer Than You Think
18:58
18:58
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18:58In this reflective solo episode of Straight Talking Sustainability, host Emma Burlow shares powerful insights from her holiday experiences that reveal how climate change and sustainability conversations are happening everywhere; we just need to know how to recognise and join them. Fresh from a transformative trip to Costa Rica, Emma challenges the …
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In this episode I spoke with comedian Kayleigh Jones who talked about needing permission, life changing things, pushing the ridiculousness and a skill bucket. Instagram @kayleigh_m_jones The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Women in Sustainability, ESG Leadership, and Corporate Environmental Strategy with Sharon Oranekwu
42:36
42:36
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42:36In this empowering episode of Straight Talking Sustainability, host Emma Burlow interviews Sharon Oranekwu, an award-winning ESG consultant and sustainability leadership expert, for the third instalment of the "Speak Up Woman" series. Sharon specializes in ESG reporting, CSRD compliance, corporate sustainability strategy, and environmental governan…
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In this episode I spoke with comedian Marjolein Robertson who talked about the year of the funk, the Brothers Grimm, DMT and shadow work. Instagram @marjoleinrobertson The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Is Climate Change a Big Joke? Comedy, Climate, and Corporate Change with Stuart Goldsmith
46:57
46:57
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46:57In this thought-provoking episode of Straight Talking Sustainability, host Emma Burlow sits down with climate comedian Stuart Goldsmith to explore the unexpected intersection of humour and environmental action. Stuart, who has been performing comedy for 20 years and moved into climate comedy four years ago, shares his unique journey from traditiona…
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In this episode I spoke with actor and comedian Charlie Mulliner who talked about facing a little drum, forgetting how to make conversation and being in it for the long game. Instagram @cmulliner charliemulliner.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbea…
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From Stuck to Starting: How to Move Forward with Your Sustainability Goals
15:51
15:51
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15:51In this empowering solo episode of Straight Talking Sustainability, host Emma Burlow tackles a challenge familiar to many sustainability professionals: feeling stuck. Drawing on years of experience, Emma offers a compassionate but practical framework for getting unstuck, starting with self-awareness, small wins, and intentional discomfort. This is …
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In this episode I spoke with comedian Alfie Packham who talked about doing a little dance, a good fun friend and two different games. Instagram @alfiepackham The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.comBy thecomedynerd
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Moving Past Green Guilt - Rethinking Engagement, with Green Jujitsu Creator Gareth Kane
42:54
42:54
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42:54In this episode of Straight Talking Sustainability, Emma sits down with Gareth Kane, sustainability author and creator of the “Green Jujitsu” engagement model, for a wide-ranging conversation that challenges long-held assumptions about how we drive environmental action inside organizations. From the pitfalls of PowerPoint preaching to the psycholog…
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In this episode I spoke with comedian Holly Spillar who talked about performing for bears, Grimes' rooftop instruments and determination. Instagram @hollyspillar The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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In this episode I spoke with comedian Ben Pope who talked about loneliness, Princes of Main, a new funny word and a big, juicy entertaining show. Instagram @popesbenedict The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Commitment over Passion: The Power to Keep Going With Your Sustainability Goals
12:48
12:48
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12:48In this powerful solo episode of Straight Talking Sustainability, Emma delves into the profound difference between passion and commitment in the world of sustainability. We've all been called "passionate" about our work, but is that enough? Emma makes a compelling case that true, lasting impact comes not from fleeting enthusiasm, but from deep, unw…
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Scaling Carbon Literacy with Phil Korbel, Co-Founder of the Carbon Literacy Project
42:29
42:29
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42:29In this energising and honest conversation, Emma and Carbon Literacy Project co-founder Phil Korbel dive into what truly makes carbon literacy impactful. Spoiler: it’s not just about what you know, it’s about how you apply it, talk about it, and make it real in your organisation. From training Nobel-adjacent scientists in Antarctica to working with…
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In this episode I spoke with comedian Sam Nicoresti who talked about identity, Weirdos unwashed wigs, splashing around in a puddle and having nothing. Instagram @samnicoresti samnicoresti.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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52 Simple Sustainability Hacks for 2025 - Summer
34:21
34:21
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34:21This week I’m sharing part of our summer series - 12 simple sustainability tips (numbers 27–38) that are easy to action even when you’re in holiday mode. From switching your search engine to Ecosia, to skipping the lawnmower, there are plenty of small changes that make a big difference. We’re covering everything from flea treatments and sunscreen t…
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In this episode I spoke with comedian Sikisa Bostwick-Barnes who talked about choosing between bitches, ugly laughing, wrestling and immigration. Instagram @sikisacomedy sikisacomedy.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Getting Past 'Yes... in Principle'. Sustainability Leadership with Briony Pete
41:58
41:58
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41:58This week, I’m speaking with Briony Pete - leadership coach and engagement specialist - about why change doesn’t start with strategy; it starts with people. We explored how traditional sustainability roles often miss the mark by not equipping professionals with the mindset or leadership tools needed to influence real transformation. Briony shared t…
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In this episode I spoke with comedian Jonny Pelham who talked about digging into the truth, trying to be more silly and a French Post-Modernist. Instagram @jonny_pelham The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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In today’s episode, I share what happened when someone told me, “You need better evidence if you want to convince us.” It made me realise - we’re not here to convince, we’re here to connect. I explore why trying to prove the case for sustainability can create more resistance, and how shifting to curiosity, listening, and meeting people where they a…
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In this episode I spoke with comedian Candace Bryan who talked about tequila, Meyers-Briggs, a giant statue of Elvis and Ping-Pong. Instagram @CandaceBryan The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.comBy thecomedynerd
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