Best Cassandra Breathe Podcasts (2025)

1
Gracefully Move Out of Sticky Situations by Asking Questions 57:12

3d ago57:12

57:12

Send us a text From the time she first discovered my book, Getting Answers: Using Your Intuition to Discover Your Best Life, my Soulutionaries student, Ronda Zakocs has kept a notebook entirely dedicated to this process! Her questions, her answers, how they came—it’s all in the spiral bound pages. Asking questions has helped her do everything from …

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120. still alive but barely breathing lmao: ATS recap 1:05:15

3d ago1:05:15

1:05:15

hi hello hey, we’re exhausted but invigorated! We know we say “this is a special episode” a lot (because, honestly, every episode is special to us). But this one really is: it’s only the third time in Rare with Flair history that we’ve recorded almost entirely in the same room! If you’re new here, you might’ve thought we always record together, but…

1
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment 17:51

8d ago17:51

17:51

In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water.…

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The Power of Rest – A Chat with Rebecca Roberson from One80Coaching 19:16

10d ago19:16

19:16

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine…

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91. What Honeybees Can Teach Us about Adaptability with Michelle Cassandra Johnson and Amy Burtaine 48:49

10d ago48:49

48:49

Send us a text What if the honey bees are here to save us? Today, my special guests Amy Burtaine and Michelle Cassandra Johnson, co authors of the book, The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing and I are going to talk about this question and more. We’ll talk about bees as role models of adaptability, special le…

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Whispered Calm: ASMR Massage with Neeka 19:07

12d ago19:07

19:07

In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience. With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation.…

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119. we’re each other’s biggest influencer 1:05:19

17d ago1:05:19

1:05:19

hi hello hey, it’s time for a little catch up on what we’re into lately! Once or twice a year, we like to take a minute (or an hour) to catch you guys up on what we’ve been up to aside from going to the Hermansky-Pudlak Syndrome conference and talking all things disability. On this edition of “What Are We Into Lately?,” we talk about the books, mus…

1
Mental Health First, Values Always: A Conversation with Cassandra Roberts 24:12

19d ago24:12

24:12

In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and …

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Breathe Better, Live Better – A Chat with Rachel from Restorative Rach 22:38

23d ago22:38

22:38

In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience. You'll learn what breathwork actually is, …

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90. Add Time, Drop Striving, and Set an Enjoyable Pace to Life with Two Simple Actions 37:06

24d ago37:06

37:06

Send us a text Looking for more time? What about a pace that doesn’t feel so breakneck, so rushed, so harried? How about keeping dreams but ceasing striving? In this episode I share two simple activities that gave me more time, shut down striving all together, and have returned my life to a pace that feels enjoyable AS I GO! All today on the Intuit…

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Why Procrastination Isn’t Laziness: How to Tame Your Inner Critic and Channel Your Best Work with Britt Frank 54:54

25d ago54:54

54:54

What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of “parts” within our minds, as explored in Britt’s new book, Align Your Mind. In this episode…

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The Confidence in Colour – A Chat with Ann Whitaker 16:38

29d ago16:38

16:38

In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care. We explore the magic of wearing the right colours for you and how it can shift how you feel, boost …

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118. “do you want us to spell our disease’s name for you?”

1M ago

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hi hello hey, let’s go to the doctor! It’s been a hot minute since we did an episode on chronic health, but we’re BACK and ready for action! On this episode, we’re diving into what it really means to be your own advocate in the healthcare system, especially when you have a rare disease and a vision impairment. From the constant parade of specialist…

1
89. Scheduling Intuition! What? How? Why? 29:14

1M ago29:14

29:14

Send us a text Let’s talk about scheduling! What the heck has that to do with intuition you might ask! Well, we’re going to discuss that on today’s Intuition for Changemakers Show. I’ll guide you through some exploration that will hopefully have you inspired to find time for creating more happiness. Show Notes: GETTING ANSWERS FREE CHAPTER: Order G…

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It’s Underestimated Launch Day! How to Quit Playing Small, Name the Fear… and Move Forward ANYWAY with special guest host Elizabeth Evans 1:09:28

1M ago1:09:28

1:09:28

What if the thing holding you back the most isn’t the fear of failure, but the fear of actually being seen and succeeding? In this special launch day episode, Mary Marantz is the guest on her own show as she is interviewed by her producer, Elizabeth Evans, on the release of her third book, "Underestimated." The duo explore how embracing your pivots…

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Why We Shouldn’t Settle for Discomfort: The Breastezz Story 21:10

1M ago21:10

21:10

In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she c…

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You’re Not Too Late: Trusting God’s Timing When You Feel like You Missed Your Window with Rebecca George 59:38

1M ago59:38

59:38

What if the most persistent lie fear tells you—the "you're already too late" lie —is actually the dullest, most common trick holding you back from your calling? In this episode, Mary welcomes author and podcaster, Rebecca George, to dive deep into the themes of waiting, longing, and naming your fears, all inspired by Rebecca’s new book, "You’re Not…

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Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub 17:13

1M ago17:13

17:13

In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the friendly energy, the connections made, and the collaborations that blossomed after the day was done. Melissa shares what she’s br…

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117. few but many: HPS conference 2025 1:23:45

2M ago1:23:45

1:23:45

hi, hello, hey—grab your popcorn, because it’s conference time! As many of you know, we’re two best friends with the same rare disease, living our best lives. We truly wouldn’t be friends without Hermansky-Pudlak Syndrome—or without this incredible conference. It’s where our friendship began, and where we reconnect with our amazing community year a…

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What If It’s Already Too Late: How Time Anxiety Keeps Us Playing Small with Chris Guillebeau 43:19

2M ago43:19

43:19

Have you ever felt like time is slipping through your fingers, leaving you anxious and overwhelmed? In this episode of the Mary Marantz Show, New York Times best-selling author Chris Guillebeau joins Mary to discuss his latest book, Time Anxiety, and how it addresses the ubiquitous feeling of time scarcity in our lives. By diving into Chris's insig…

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Harmonising Energy and Well-being with Feng Shui – with Suzanne Butler 21:53

2M ago21:53

21:53

In this episode of the Rest Easy Expo Podcast, Holly sits down with Suzanne Butler from Harmonising Energies with Feng Shui to explore how the energy of your environment can shape every aspect of your life—from your mental health and sleep to your relationships, finances, and overall sense of well-being. Suzanne reflects on her wonderful experience…

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88. What Psychics Know that You May Not 33:33

2M ago33:33

33:33

Send us a text I once heard a song in a bar that changed the course of my life. Literally. Three minutes of song righted my course and set me on a path that actually led to my husband! Today, we’re going to talk about something that seers like myself know that isn’t always as obvious to everyone else. Here’s the thing: even if it is not obvious to …

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What if it Doesn’t Work Out? Navigating Fear and Failure with Heather Thompson Day 1:04:33

2M ago1:04:33

1:04:33

Have you ever considered that the very act of chasing your passion might equally be the pathway to your greatest fulfillment AND profound suffering? In this episode of the Mary Marantz Show, guest Heather Thompson Day, author of "What If I'm Wrong? Navigating the Waves of Fear and Failure," joins Mary to explore the fine line between faith and delu…

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Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing 20:46

2M ago20:46

20:46

In this episode of the Rest Easy Expo podcast, I chat with Kirsty Hagen, the founder of Essential Earthing, a beautiful business dedicated to crafting natural self-care products with love. Kirsty shares the inspiring story of why she started her business, and how she uses the emotional characteristics of essential oils to create her unique recipes …

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Working With Your Body: Self-Care Through Your Hormonal Cycle 16:43

2M ago16:43

16:43

We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode, Ana gives us a preview of her powerful talk, "Self-Care & Your Hormonal Cycle," where she dives into how women can …

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116. rare but radiant: our new and improved skincare routines 49:59

2M ago49:59

49:59

hi hello hey, let’s talk about skincare today! Skincare has gotten really trendy online thanks to creators on TikTok and Instagram telling your which creams to use to make you look younger. While we’ve talked about makeup and sunscreen some time back, we haven’t done a full skincare routine episode. Even if you’re not a chronically online girlie, c…

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87. Intuition Guides You to Your Love Story 30:08

2M ago30:08

30:08

Send us a text This week, a love story! A real life one, or fun and perhaps shocking parts of one in any case. The characters? My husband and I. On today’s show, we’ll hear some examples of how your intuition guides you to the love story of your life. All by way of encouraging you, with examples, to recognize your own intuitive superpower. Show Not…

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I Thought It Would Be Better Than This: How the Fear of Disappointment Keeps Us From Moving Forward with Jessica Turner 59:49

2M ago59:49

59:49

What would it take for you to rise from disappointment and rebuild a life you love? In this episode of the Mary Marantz Show, author and content creator, Jessica Turner shares her journey of starting over after a public divorce and finding beauty in unexpected places. As you listen, you'll find inspiration to view setbacks not as endings but as opp…

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86. Five Reasons Why Your Intuition Is Vital Now 37:36

2M ago37:36

37:36

Send us a text Did you know that the BEST TOOL for these times already exists within you? Today, on the Intuition for Changemakers Show we’re going to talk about 5 reasons why your intuition is more important than ever right now. It is my dearest hope that it will inspire you to stop ignoring your inner compass—and listen wholeheartedly instead. Sh…

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When Self-Doubt Shouts ‘Who Am I to Even Try?’ with Niki Hardy 1:13:48

2M ago1:13:48

1:13:48

Are doubts about faith a pathway to intimacy with God rather than a sign of weakness? In this inspiring episode, Mary is joined by Niki Hardy, author, speaker, podcaster and coach, to explore the nuanced journey of faith filled with curiosity and imperfections. Tune in to: Discover why doubts can be a superpower that strengthens, rather than dimini…

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115. internet fan meetups, unicorn snot, & trying to see the jumbotron 1:03:42

2M ago1:03:42

1:03:42

hi hello hey, ready to rock out at a concert? It’s no secret that we love music, especially seeing the artists we love live. This week, we answer a listener question from Delaney, a loyal fan of Jesse McCartney, about shows we’ve seen, artists we’ve met, and accommodations we’ve either requested or made ourselves to make the most of our show experi…

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85. Breath Work Tools for Healing with Erin Collins 56:57

3M ago56:57

56:57

Send us a text This week on the Intuition for Changemakers Show you get to meet breath work guide, Erin Collins. She shares with us some breaths— some techniques we can do to release stress, heal and return to wholeness. She also gifts us with some deeply personal and touching stories that depict the power of using your own breath for healing. Show…

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114. please, read the room!!! 54:00

3M ago54:00

54:00

hi hello hey, sometimes we can’t see things… and maybe that’s okay? Like most of our episodes, this topic was inspired by something in our real lives – in this case, a fantastic interview with Camryn Yule (YouTube), a person with albinism who was in Wicked! No spoilers, but Camryn talks about the need to “read the room” and be discerning about when…

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84. Ideas for generating love as an antidote 38:52

3M ago38:52

38:52

Send us a text In this episode we are continuing to follow this theme of antidote making —which I have been talking about in some form for the last few episodes. Creating antidotes for what we see in the world. Becoming what we wish the world to be. This is no small task in a world on fire. It’s the stance of a warrior. So today we are going to be …

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83. Forgiveness— it’s not for the other person. It’s for you and here’s how. 35:58

3M ago35:58

35:58

Send us a text The stories I share with you today are deeply personal. Nothing horrific, but ones that certainly have been tender at times in my life. And we’re going to talk about forgiveness. In a world of division, where resentment is rife, one of the antidotes for these times, one of the gifts you can give yourself to free up more energy is for…

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113. an instagram reel revealed who we really are 48:43

3M ago48:43

48:43

hi hello hey, the internet has revealed who we truly are with iron-clad proof. If you’ve followed us even for a little bit, you’ll know that we love a personality test. We’ve talked a lot about personality over the years, from deep dives into established frameworks to fun, creative takes on what makes us us. This time, we’re delving into the world …

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82. When you care for this world: Antidote Making 101 44:21

3M ago44:21

44:21

Send us a text Fear will not build a house we want to live in. Someone has to be the light. To be the light you have to generate brilliance. Some actions lend themselves to this generation, some actions are depleting. Today, we are going to talk about making antidotes. The process open to anyone who dreams of or who wants to put awareness and energ…

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People Pleaser: Why Your Calling Is More Important Than Their Criticism with Jinger Duggar Vuolo 59:27

3M ago59:27

59:27

Do you feel trapped by your need to please others? Join Mary as she welcomes Jinger Duggar, the sixth child from the Duggar family, to discuss her new book and her journey to overcome the deeply ingrained habit of seeking approval. Through Jinger’s experiences, you'll gain a renewed perspective on how to live authentically and foster genuine connec…

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81. Exercise isn’t just for booties! It’s for solutions, joy, and inner strength for the long haul. 29:33

4M ago29:33

29:33

Send us a text This episode might surprise you. In it I’m talking about the second most powerful tool I know— the tango partner of meditation. A tool that allows you to actually be a beautiful buoyant fully lit soul— alive, well, and shining for your own self and for those around you— even in and especially in chaotic times. For it’s in these times…

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Try Softer: How to Down Shift Out of Survival Mode by Integrating Your Story with Aundi Kolber 1:07:01

4M ago1:07:01

1:07:01

What if the drive to constantly achieve and perform is actually a method of survival from past traumas? In this episode, Mary Marantz is joined by Aundi Kolber, a therapist and author specializing in trauma and resilience, to discuss her approach encapsulated in her books "Try Softer" and her newest release, “Take What You Need.” After listening, y…

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112. a grocery delivery shopper yelled at cass?? 56:02

4M ago56:02

56:02

Case + Cass at Chelsea Market in NYC, 2024By Casey Greer and Cassandra Mendez

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80. Meditation for the win. Easy ways to start or enliven your practice. 37:21

4M ago37:21

37:21

Send us a text Let’s be real. It feels like a tumultuous time to be alive. This has actually been happening for years! We’ve been through a lot collectively on this earth in the last many years together. So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just a…

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Ready As You Are: How to Ditch Impostor Syndrome for a Life of Purpose with Cassandra Speer 53:22

4M ago53:22

53:22

In this powerful episode, I sit down with Cassandra Speer, author and theologian, to explore the complex interplay between fear, purpose, and significance. We delve into the challenges of feeling underestimated and how our past stories can sometimes make us doubt our ability to make a difference. Cassandra shares her journey from a challenging chil…

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The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype? 18:30

4M ago18:30

18:30

Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction. Discover how d…

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Prepare for the Weekend: A Mindful Escape to Restore Your Energy 7:45

4M ago7:45

7:45

Unwind from the week and prepare your mind for a refreshing weekend with this guided meditation. Through deep breathing, visualization, and mindful planning, release weekday stress and embrace the joy of relaxation and exploration. Take this time to recharge, reconnect with yourself, and set a gentle intention for your weekend. Breathe deeply, let …

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79. Lighting the way to transfigure grief and hate 44:06

4M ago44:06

44:06

Send us a text To transfigure means to transform into something more beautiful and elevated. In times of disruption, I find myself craving the strong presence, words, advice and consolation of those who share my core values and who have also weathered and made it through storms so to speak. I find myself internally searching for antidotes and under…

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The Fix: How to Break Your Addiction to Perfectionism One Small Step At a Time with Ian Morgan Cron 1:04:49

4M ago1:04:49

1:04:49

In this powerful episode, I sit down with Ian Morgan Cron, host of the extremely popular podcast, Typology, and author of the new book "The Fix." We explore the universal struggle with addiction, but not in the typical way you may be thinking. As we dive into Ian's personal journey of recovery, we uncover how the 12-step principles can benefit not …

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111. lifting the burden: how we pay it forward

4M ago

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Case + Cass at tea, 2024By Casey Greer and Cassandra Mendez

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78. The freedom of beginning and beginner's mind 22:35

4M ago22:35

22:35

Send us a text Today we’re going to talk about being a beginner. Because I think it is something we sometimes forget to do or be okay with when we become adults. And yet there is still so much to learn. We think we’ve got to have it all figured out—or now that we are a certain age we should know things, these things, that thing, all things. When I …

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110. are we ready to thrive in 2025? 46:51

5M ago46:51

46:51

Case + Cass share their 2025 vision boards, their word for the year, and what they plan to stop, start, or continue in the new year.By Casey Greer and Cassandra Mendez

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Cassandra Breathe Podcasts

Podcasts Worth a Listen