Best Cassandra Breathe and Be Podcasts (2025)

1
Why Procrastination Isn’t Laziness: How to Tame Your Inner Critic and Channel Your Best Work with Britt Frank 54:54

2d ago54:54

54:54

What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of “parts” within our minds, as explored in Britt’s new book, Align Your Mind. In this episode…

1
It’s Underestimated Launch Day! How to Quit Playing Small, Name the Fear… and Move Forward ANYWAY with special guest host Elizabeth Evans 1:09:28

11d ago1:09:28

1:09:28

What if the thing holding you back the most isn’t the fear of failure, but the fear of actually being seen and succeeding? In this special launch day episode, Mary Marantz is the guest on her own show as she is interviewed by her producer, Elizabeth Evans, on the release of her third book, "Underestimated." The duo explore how embracing your pivots…

1
You’re Not Too Late: Trusting God’s Timing When You Feel like You Missed Your Window with Rebecca George 59:38

18d ago59:38

59:38

What if the most persistent lie fear tells you—the "you're already too late" lie —is actually the dullest, most common trick holding you back from your calling? In this episode, Mary welcomes author and podcaster, Rebecca George, to dive deep into the themes of waiting, longing, and naming your fears, all inspired by Rebecca’s new book, "You’re Not…

1
What If It’s Already Too Late: How Time Anxiety Keeps Us Playing Small with Chris Guillebeau 43:19

25d ago43:19

43:19

Have you ever felt like time is slipping through your fingers, leaving you anxious and overwhelmed? In this episode of the Mary Marantz Show, New York Times best-selling author Chris Guillebeau joins Mary to discuss his latest book, Time Anxiety, and how it addresses the ubiquitous feeling of time scarcity in our lives. By diving into Chris's insig…

1
What if it Doesn’t Work Out? Navigating Fear and Failure with Heather Thompson Day 1:04:33

1M ago1:04:33

1:04:33

Have you ever considered that the very act of chasing your passion might equally be the pathway to your greatest fulfillment AND profound suffering? In this episode of the Mary Marantz Show, guest Heather Thompson Day, author of "What If I'm Wrong? Navigating the Waves of Fear and Failure," joins Mary to explore the fine line between faith and delu…

1
I Thought It Would Be Better Than This: How the Fear of Disappointment Keeps Us From Moving Forward with Jessica Turner 59:49

1M ago59:49

59:49

What would it take for you to rise from disappointment and rebuild a life you love? In this episode of the Mary Marantz Show, author and content creator, Jessica Turner shares her journey of starting over after a public divorce and finding beauty in unexpected places. As you listen, you'll find inspiration to view setbacks not as endings but as opp…

1
When Self-Doubt Shouts ‘Who Am I to Even Try?’ with Niki Hardy 1:13:48

2M ago1:13:48

1:13:48

Are doubts about faith a pathway to intimacy with God rather than a sign of weakness? In this inspiring episode, Mary is joined by Niki Hardy, author, speaker, podcaster and coach, to explore the nuanced journey of faith filled with curiosity and imperfections. Tune in to: Discover why doubts can be a superpower that strengthens, rather than dimini…

1
People Pleaser: Why Your Calling Is More Important Than Their Criticism with Jinger Duggar Vuolo 59:27

3M ago59:27

59:27

Do you feel trapped by your need to please others? Join Mary as she welcomes Jinger Duggar, the sixth child from the Duggar family, to discuss her new book and her journey to overcome the deeply ingrained habit of seeking approval. Through Jinger’s experiences, you'll gain a renewed perspective on how to live authentically and foster genuine connec…

1
Try Softer: How to Down Shift Out of Survival Mode by Integrating Your Story with Aundi Kolber 1:07:01

3M ago1:07:01

1:07:01

What if the drive to constantly achieve and perform is actually a method of survival from past traumas? In this episode, Mary Marantz is joined by Aundi Kolber, a therapist and author specializing in trauma and resilience, to discuss her approach encapsulated in her books "Try Softer" and her newest release, “Take What You Need.” After listening, y…

1
Ready As You Are: How to Ditch Impostor Syndrome for a Life of Purpose with Cassandra Speer 53:22

3M ago53:22

53:22

In this powerful episode, I sit down with Cassandra Speer, author and theologian, to explore the complex interplay between fear, purpose, and significance. We delve into the challenges of feeling underestimated and how our past stories can sometimes make us doubt our ability to make a difference. Cassandra shares her journey from a challenging chil…

1
Prepare for the Weekend: A Mindful Escape to Restore Your Energy 7:45

3M ago7:45

7:45

Unwind from the week and prepare your mind for a refreshing weekend with this guided meditation. Through deep breathing, visualization, and mindful planning, release weekday stress and embrace the joy of relaxation and exploration. Take this time to recharge, reconnect with yourself, and set a gentle intention for your weekend. Breathe deeply, let …

1
The Fix: How to Break Your Addiction to Perfectionism One Small Step At a Time with Ian Morgan Cron 1:04:49

3M ago1:04:49

1:04:49

In this powerful episode, I sit down with Ian Morgan Cron, host of the extremely popular podcast, Typology, and author of the new book "The Fix." We explore the universal struggle with addiction, but not in the typical way you may be thinking. As we dive into Ian's personal journey of recovery, we uncover how the 12-step principles can benefit not …

1
Love Actually IS All Around with Rachael Adams 56:34

5M ago56:34

56:34

We are often told the Bible is God’s love letter to us, but how are we supposed to live from that truth in the midst of our mundane task list? How do you think fully understanding God’s love for you would change the way you love yourself? Or even others? In today’s episode, Mary sits down with author of A Little Goes a Long Way and Everyday Prayers…

1
Feeling Bone Dry & Exhausted? How to REVIVE in Scarcity Seasons with Cleere Cherry Reaves 1:05:18

6M ago1:05:18

1:05:18

Revive: To return to life. If you need the reminder today that there is NOTHING too dry or too dead for God to revive, to return to life - well, you won’t be able to hit play fast enough. In one of Mary’s favorite episodes yet, she’s sitting down with the one and only, Cleere Cherry Reaves, the popular writer behind the Cleerely Stated Instagram ha…

1
Not Sure What to Wear? How to Break the Yoga Pants Rut Using the Outfit Formula with Alison Lumbatis 1:06:50

7M ago1:06:50

1:06:50

Do you feel like you’re always just one shiny thing away from belonging? In a digital world where it has become normal to share all the new items we are purchasing, Alison Lumbatis is flipping the script on this narrative. From Network Engineer to Personal Stylist, Alison’s journey began after she left her 9-5 and realized she was living in only yo…

1
Even After Everything: Hope is Risky… Here’s How to Try Again Anyway with Stephanie Duncan Smith 1:05:44

7M ago1:05:44

1:05:44

If you’ve ever looked around and felt like everyone surrounding you was in a happy, joyful season – and you’re just struggling to get through each day without a lot of hope, this episode is going to provide you with some relief. Author, editor, and writing educator, Stephanie Duncan Smith, is here to invite you into her story of walking through her…

1
Desperate Prayers: What to Pray When You Have Nothing Left to Say with Rachel Wojo 59:17

7M ago59:17

59:17

You know God is real, and you have a strong faith, but in this season of wilderness you’re left wondering: does God even hear me any more? Join Mary as she sits with author, speaker, entrepreneur and friend, Rachel Wojo. For Rachel, tragic life events are no stranger. Almost simultaneously, Rachel lost her mother to leukemia, discovered her pastor …

1
Unplugged: How to Put Down Your Phone and Plug Into Your Life with Hannah Brencher 1:12:17

8M ago1:12:17

1:12:17

It was Hannah Brencher's 33rd birthday when she felt the prompting to turn off her phone. As she reflected on a past year of exhaustion, anxiety, and weariness, she began to wonder if the present moment and who she was in it, would ever be enough. What started as a phoneless day of celebration, connectedness, presence, and rest, gave birth to a one…

1
The Small and The Mighty: How to Make a BIG Difference Right Where You Are with Sharon McMahon 1:19:41

8M ago1:19:41

1:19:41

If you love stories of historical women making great impact, reminders that your small action greatly matters, and…well, libraries, then you are in the RIGHT place today. Sharon McMahon is today’s guest on the Mary Marantz Show and she is here to remind you that audacity is the counterpoint to imposter syndrome - and why lasting change is not just …

1
Learning to Disagree: How to Stand Your Ground (Without Losing People) with John Inazu 1:00:32

12M ago1:00:32

1:00:32

Have you ever found your heels dug into an argument that was fueled by the heat of conviction? Or caught in the crosshairs of differing perspectives and wishing there was a better way to disagree? Join Mary and John Inazu, law professor, author, and speaker, as they discuss the educational gaps in learning to disagree, social media’s impact on conf…

1
What Story Are You Telling? How to Change the Scripts You Keep Telling Yourself with Ally Fallon 55:56

12M ago55:56

55:56

Have you ever felt like you have a story to tell but don’t know where to begin? Do you feel overwhelmed by or disqualified from the process of writing? Join Allison Fallon, author, speaker, and founder of Find Your Voice, as they discuss the importance of sharing our stories, why we need to reframe the meaning we assign to our stories and the magic…

1
I Shouldn’t Feel This Way: How to Name Hard Feelings & Take Brave Action with Dr. Alison Cook 1:05:31

12M ago1:05:31

1:05:31

Do you ever catch yourself dismissing your feelings or letting your inner critic boss your emotions around? ‘I should be happier…’ ‘I just need to think more positively…’ ‘I shouldn’t feel this way…’ Join Mary and Dr. Alison Cook, therapist, author, and podcaster, as they discuss the science behind our shame spiral, the gift of liminal space, and t…

1
Unplugged: How to Look Up from Your Screen & NOTICE Life Again with Joey Odom 57:19

1y ago57:19

57:19

Have you ever found yourself, phone in hand, involuntarily reaching to check notifications that haven't even buzzed, to scroll through a digital stream of consciousness, or to lose yourself in the infinite grid of pictures? Join Mary and Joey Odom, storyteller, podcaster, and co-founder of Aro, as they dive into the worlds we carry within our pocke…

1
How to Let Go of Other People’s Opinions & Create a Life You Love with Stephanie May Wilson 51:14

1y ago51:14

51:14

Do you feel caught between where you want to be and where you “should” be in life? Join Mary and Stephanie May Wilson, author, podcaster, and speaker, as they dive into the importance of conscious decision-making, the value of assembling a trusted board of advisors, and the impact of societal expectations on our life choices. Tune in to hear, How t…

1
House Rules: How to Take Risks, Make Mistakes & Let Go of Perfection with Myquillyn Smith 55:23

1y ago55:23

55:23

Are you overwhelmed by all the unfinished projects around your home? Do you feel stuck in analysis paralysis when it comes to making design decisions? Join Mary and Myquillyn Smith, author, speaker, and designer, as they delve deep into the wisdom of imperfection, the power of limitations, and embracing the journey of creating a home that's true to…

1
Now and Not Yet: What to Do When Your “Right Now” is Hard with Ruth Chou Simons 53:57

1y ago53:57

53:57

Do you ever wish you could skip to the “good part” of your life? Join Mary and Ruth Chou Simons, author, artist, and founder of GraceLaced.com, as they discuss the fear of missing out on our life, why we numb out and avoid our disappointment, and the art assignment that changed Ruth’s life. Tune in to hear, The one question you need to ask yourself…

1
Don’t Give Up… Just Yet. How to Know When to Keep Going with Nick Connolly 1:07:39

1y ago1:07:39

1:07:39

Have you ever felt like you have heard clearly from the Lord about a decision or direction, and yet there still seems to be resistance? Like no matter how hard you try, you just can’t get beyond what is standing in your way? Join Mary and Nick Connolly, author, speaker, and pastor, as they dive into the myths that lead us to burnout, simple strateg…

1
Tired of Being Tired? The 4 Kinds of Rest You Need with Jess Connolly 1:07:18

1y ago1:07:18

1:07:18

Are you tired of being tired? We tell ourselves it will get better after the next deadline or rest will come once we cross the finish line of this season, yet, it never comes. Day in and day out we remain stuck in the loop of repeating the same mantras while still longing deeply for rest that will satisfy. Join Mary and Jess Connolly, friend author…

1
Really Very Crunchy: How to Let Go of Toxic Ingredients (and People!) with Emily Morrow 58:24

1y ago58:24

58:24

Toxins. Crunchy. Natural. Healthy. All buzzwords to lead a ‘better’ life. But really - who has the time to implement these things?! And even if we did, what do we do with the contradicting data and the judgey sentiment that comes with it? If you can relate, this humorous, approachable, and informed conversation will be music to your ears. And de-hu…

1
If I Don't Laugh I'll Cry: You Are More Than the Sum of Your Mistakes with Molly Stillman 1:09:41

1y ago1:09:41

1:09:41

Do you feel like you are at rock bottom? Are you exhausted from trying to pick up the pieces of your life and searching for hope? Join Mary and Molly Stillman, writer, speaker, and podcaster, as they discuss the unforgettable twists and turns of Molly’s life and how she found faith, joy, and hope in the middle of it all. Tune in to hear, Why life a…

1
Knowing When to Stay & When to Walk Away with Emily Freeman 1:09:57

1y ago1:09:57

1:09:57

'Is it time for me to stay or should I consider walking away?' Join Mary and Emily P. Freeman, author, spiritual director, and podcaster, as they discuss the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart. Tune in to hear, How to discern the difference between true peace and discomfort av…

1
Field Notes for the Wilderness: Hope for When You’re Wandering with Sarah Bessey 1:02:05

1y ago1:02:05

1:02:05

Do you feel isolated by the complexities of an evolving faith? Are you struggling to know how to hold the uncertainty you feel in this season? For so many of us, faith has subconsciously become synonymous with certainty. But what do we do when the answers seem to fall short of our experience and our faith feels more like wilderness than the trusted…

1
Arise & Shine: How to Find the Light (When It All Feels Dark) with Allyson Golden 42:40

1y ago42:40

42:40

Are you exhausted from the state of the world? Do you feel overwhelmed by the darkness that seems to be all around us, but desire so much to find the light again? Join Mary and Allyson Golden, pediatric nurse, author, and creator of Words Are Golden, as they unpack the significant relationship between darkness and light, the impact of our thought l…

1
You Are (Not) a Tree: Metaphors for Growing Deep Roots with Joy Clarkson 52:02

1y ago52:02

52:02

Are you struggling to know your place in the world? Longing to find some sense of belonging in your location, your community, or within yourself? Join Mary and Joy Clarkson, author and podcaster, as they dive into the necessity of being rooted: emotionally, spiritually, and physically, and the wisdom we can find hidden in the natural world around u…

1
Legacy Changer: How to Be the One to Heal Your Family Tree with Kristen Hallinan 56:17

1y ago56:17

56:17

Do you ever find yourself wishing you had a different story? Are you afraid the legacy passed down to you will continue to repeat itself? Join Mary and Kristen Hallinan, writer, speaker and advocate, as they discuss the importance of shedding light on the wounds of our past, the science behind stored trauma, and the worthy work of healing. Tune in …

1
Why Can’t I Get It Together: How to Kick Unrealistic Expectations with Jamie Ivey 56:43

1+ y ago56:43

56:43

Have you ever found yourself stretched thin, juggling responsibilities, and feeling judgment for not having it all together? Between a packed schedule, the responsibilities of everyday life, our expectations of ourselves, and the obligations we sense from others, it’s no wonder we are overwhelmed! Join Mary and Jamie Ivey, author, creator, and podc…

1
The Sacredness of Secular Work: Why Our 9 to 5 Matters to God with Jordan Raynor 58:25

1+ y ago58:25

58:25

Have you ever felt like your ‘mundane 9-5’ isn’t making a Kingdom impact? This thought can certainly leave you feeling disconnected from your spiritual purpose - even though you know God works all things for His Good. Join Mary and Jordan Raynor, author, speaker, and podcaster, as they break down the origins of the paradigm of sacred and secular wo…

1
It’s Time To Find Your Voice Again This Year 14:14

1+ y ago14:14

14:14

Have you ever felt like you’re losing your own VOICE? Not the Laryngitis kind of losing your voice of course, but the kind where you stop sounding like…YOU. If the connection to your authentic self feels like it's slipping through your fingers, Mary is here today with an anthem and a reminder that your skilled expertise and lived experience are you…

1
She's Not Your Enemy: How to Let Go of Comparison & Celebrate Other Women with Jenn Schultz 1:09:55

1+ y ago1:09:55

1:09:55

Have you ever found yourself stuck in the comparison trap, feeling you're not enough or falling behind based on the lives of others? Join Mary and Jenn Schultz, author, blogger, and podcaster as they discuss our innate search for belonging and the real reason behind our isolation and comparison. Tune in to hear, Why we can’t neglect the small thing…

1
Loyal to a Fault: How to Set Healthy Boundaries Around the Holidays with Courtney Burg 50:27

1+ y ago50:27

50:27

Do you desire both more closeness AND more boundaries with your family? The complexities of family dynamics is one we all know all too well. Join Mary and Courtney Burg, writer, speaker and teacher, as they peel back the layers of complex family dynamics, overcoming dysfunction, and setting new patterns for a healthier life. Tune in to hear, How ge…

1
Feeling All the Feels? Why Our Emotions Are the Key to Our Well-Being with Dr. Anita Phillips 1:00:01

1+ y ago1:00:01

1:00:01

Have you ever felt like your emotions are your enemy? That instead of helping you be able to achieve your goals and guide you toward the life you long for, they are a point of weakness standing in your way? Join Mary and Dr. Anita Phillips, notable trauma therapist, life coach, and minister as they explore our divine design, the essential role of e…

1
The Sunday Reset: How to Calm the Chaos of the Holidays with Heather Brown 51:32

1+ y ago51:32

51:32

Have you ever found yourself caught in the whirlwind of holiday chaos, desperately searching for a way to maintain your sanity? Join Mary and Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator, as they delve into the art of prioritization, the value of self-care, and practical tips to strengthen your mental, spi…

1
Anxious Thoughts on Repeat? How to Win Over Worry with Keri Eichberger 55:28

1+ y ago55:28

55:28

Does your worry feel like a record player on repeat in your head? Are you tired of how much time and energy these negative emotions take up? Join Mary and Keri Eichberger, author, blogger, and podcaster, as they explore the journey of learning how to engage with worry and fear in our daily lives. As someone who has always had a predisposition towar…

1
The REAL Reasons You’re Procrastinating on the DREAM with Elizabeth Evans 1:05:13

1+ y ago1:05:13

1:05:13

Do you doubt yourself and cycle in your thoughts when making decisions? Or defer the dream in your heart by saying ‘I’ll start tomorrow?’ In today’s episode, Mary welcomes special guest, Elizabeth Evans, her powerhouse podcast producer and owner and founder of Elizabeth Evans Media. Together, they explore the importance of self-trust, the consequen…

1
"To Be Human Is to Suffer. Now... Here’s the Good News” with Dr. Curt Thompson 1:13:42

1+ y ago1:13:42

1:13:42

How well do you truly connect with the parts of your story that involve suffering? Join Mary and Dr. Curt Thompson, renowned psychiatrist, speaker, and author, as they discuss: The role of recognizing our unresolved wounds, The significance of co-regulating emotional distress, and The four attachment styles that drive our relationships. Discover pr…

1
Talking to God in Hard Times with Suzie Eller 1:02:10

1+ y ago1:02:10

1:02:10

Are you weighed down by the labels you received in your childhood? Do you feel defined by the hardest parts of your past? Join Mary and Suzie Eller, author, Bible teacher, and speaker, as they delve into the: Effects of generational trauma, Necessity of holding space for a different perspective in your story, and True definition of joy. Today’s epi…

1
Get Past Your Past: Why Your Story Does Not Disqualify You with Jason VanRuler 40:50

1+ y ago40:50

40:50

Have you ever woken up and felt like your life is not where you want it to be? You look around and seem to see others living their dream or hitting the goals you had hoped to achieve- all the while feeling stuck in a season you never envisioned. Join Mary and Jason VanRuler, a licensed therapist and expert in personal development, as they explore t…

1
Nothing to Prove: How Even Our Muddiest Stories Can Change Generations with Duck Dynasty’s Willie + Korie Robertson 52:59

1+ y ago52:59

52:59

Do you ever feel like you missed your shot? Like somewhere along the way you took the wrong turn or missed an opportunity that couldn’t be corrected? In many ways, Willie and Korie Robertson’s story should have been finished before it even started. Willie’s father, Phil, was in the throes of mental health struggles and addiction, with a wife and gr…

1
The 4 Attachments: How to Heal From Your Story with Anh Lin 55:57

1+ y ago55:57

55:57

How did I get here? Why does this keep happening to me? For Anh Lin, broken relationships and deferred dreams had become expected. It was easier to anticipate the loss than to give herself to the possibility that she might experience the peace and stability she longed for. With a limited budget and unlimited creativity, she was determined to change…

1
Scars, Lies & Muddy Stories: Why There is Beauty in Your Brokenness with Her True Worth 50:22

1+ y ago50:22

50:22

Are you worn down from carrying the wounds of your past? Do you feel like part of your story disqualifies you from the life and wholeness you long for? I know I am loved by God, but…. What about my past? What about my mistakes? What about my brokenness? Sound familiar? Growing up in generational trauma, Cassandra Speer, of Her True Worth, learned q…

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Cassandra Breathe And Be Podcasts

Podcasts Worth a Listen