You DON'T want to miss this! The scale is just a number STOP letting it ruin your day! In this episode Cassie talks about her struggles with the scale and how to move forward using it as a tool. She talks about the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My ho…

You DON'T want to miss this! Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these…

You DON'T want to miss this! In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will h…

In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you'r…

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about food struggles. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pu…

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about obesity, being obese, and the impact it has on us. Dealing with being obese hits on another level. There is a difference between calling people out and calling them up. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going thro…

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about the emotions that surface during the holidays, the things you don't want to talk about, how to deal with them and how to create new traditions. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow, leave a FIVE STAR rating, and …

In this episode Cassie talks about how that fear you didn't know you had can ruin things. How to reframe it and take control of it instead of it having control of you. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨…

In this episode Cassie talks about how and why you keep quitting on yourself without even realizing it. How to reframe it and show up for yourself. Along with steps to stop quitting on yourself! Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIV…

In this episode Cassie talks about her mom and finding out she had a terminal illness. Finding out and dealing with the feelings of terminal illness is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not …

In this episode Cassie talks about how two complete strangers impacted her life in a way she never thought possible. How God brings everything full circle and there's beauty on the other side of pain. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave…

The holidays are fast approaching. For some people the struggle and pain during this time is overwhelming and depressing. It is time to STOP struggling in silence! You do not need to face this alone. We are going there! In this episode Cassie talks about dreading the holidays to facing them and embracing them. The hard topic that is so raw, real, a…

It is time to STOP struggling in silence! You do not need to face this alone. More people struggle with body dysmorphia than we realize. We are going there! In this episode Cassie takes you through her body dysmorphia journey. The hard topic that is so raw, real, and needs talked about. Pull up a chair because you need to hear this. Once you know b…

YES!!! We are going there! It’s time to talk about food! In this episode Cassie takes you through the hard truth that you don't wanna hear. Pull up a chair because you need to hear this. Once you know better...you do better. ✨Subscribe, follow and leave a FIVE STAR review! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in…