Best Cathy Jo Lang RN Podcasts (2025)

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#72 Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the Community 24:07

5d ago24:07

24:07

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Hol…

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#71 My Writing Journey and 15 ways I've Benefited from Writing 23:31

7d ago23:31

23:31

Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang. You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written …

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# 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantly 31:12

12d ago31:12

31:12

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace…

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#69 Part 2 Meet Alison Pipitone, educating adults and changing lives 25:05

14d ago25:05

25:05

In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain t…

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#68 Part 1 Meet Alison Pipitone: educating Adults and changing lives 26:06

14d ago26:06

26:06

In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is …

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#67 Part 3 Would you like to hear a Testimony of Faith? Meet Father Sam Giangreco 24:14

21d ago24:14

24:14

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more sub…

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#66 Part 2 Would you like to hear a Testimony of Faith? Meet Father Sam Giangreco 20:54

26d ago20:54

20:54

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtl…

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#65 Part 1 Testimony of Faith: Meet Father Sam Giangreco 22:48

28d ago22:48

22:48

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with…

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#64 being pulled in too many directions? 7 benefits of Being where you are! 19:13

1M ago19:13

19:13

In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this…

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#63 Cheers to Continued Growth: Update on The Unplanned Joyful Life Podcast 25:29

1M ago25:29

25:29

Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And,…

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#62 Are you feeling lost or alone? 21:55

1M ago21:55

21:55

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help li…

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#61 Part 3- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author 24:40

1M ago24:40

24:40

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know …

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#60 Part 2 Meet Father Bill Quinlivan: Parish Priest Songwriter/ Recording Artist and Author 23:06

2M ago23:06

23:06

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know …

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#59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author. 27:41

2M ago27:41

27:41

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will …

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#58 In Need of Spiritual Strength? 10 ways to get the most out of this Lenten season 18:50

2M ago18:50

18:50

Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Con…

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#57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice. 20:06

2M ago20:06

20:06

Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal.…

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#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day 22:11

2M ago22:11

22:11

Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. En…

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#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit 21:41

2M ago21:41

21:41

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo sh…

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#54 God-centered home on a budget? 10 ways you and your family might benefit from minimalism 23:43

2M ago23:43

23:43

Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually b…

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#53 Miscarriage or Baby Loss?: Meet Emily Doring Part 2 30:47

2M ago30:47

30:47

Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as…

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#52 Miscarriage or Baby Loss: meet Emily Doring Part 1 22:53

2M ago22:53

22:53

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well …

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#51 Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2 24:06

3M ago24:06

24:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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#50 Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1 29:06

3M ago29:06

29:06

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, r…

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#49 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2 30:24

3M ago30:24

30:24

Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages a…

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#48 Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1 28:55

3M ago28:55

28:55

Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages …

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#47 Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time. 23:40

3M ago23:40

23:40

Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss. I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you …

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#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2 19:22

3M ago19:22

19:22

Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling" Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent …

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#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1 19:01

3M ago19:01

19:01

Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and m…

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#44 My podcasting Journey:Prelude to Stefanie Gass interview 15:21

3M ago15:21

15:21

In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey. Enjoy this ep…

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#43 Unsure of how to plan and pay your bills? 10 Ways to gain clarity and control over your finances 18:50

3M ago18:50

18:50

In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills. Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow. Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and …

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#42 Want to improve your life but don't know where to start? Here are 6 areas to journal/reflect on to gain clarity for you goals for 2025 23:30

4M ago23:30

23:30

inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education, health and relationships. Finance will be covered in the next episode. Stay tuned. If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebo…

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#41 Short on time, but want to grow stronger in your faith? 8 ways to create a God-centered life and home, while being a busy mom of young children. 19:56

4M ago19:56

19:56

Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time. Whether it's putting time aside to pray alone each day, choosing to see the work you do as a form of prayer, or becoming more intentional with what you read, watch or listen to, there are plenty of ways …

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#40 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 2 18:00

4M ago18:00

18:00

Inside today's episode, you will continue to hear from Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey! Romans 8:28 NIV "And we know tha…

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#39 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 1 21:32

4M ago21:32

21:32

Inside today's episode, you will meet Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey! Romans 8:28 NIV "And we know that in al things Go…

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#38 Respect Life Office Diocese Buffalo Cheryl Clark #2 23:21

4M ago23:21

23:21

Continuation of 2-part interview... Meet Cheryl Clark from the Respect Life Office at The Diocese of Buffalo! She is the new Director of the Mother Teresa Home. And, she brings a wealth of knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or sup…

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#37 Respect Life Office Buffalo Diocese Cheryl Clark part#1 24:55

4M ago24:55

24:55

Meet Cheryl Clark who has a lot to offer new moms, young moms, unexpected moms and families in need. She is the new Director of the Mother Teresa Home. And, she brings a wealth of Knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or supplies, Co…

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#36 Respect Life of the Buffalo Diocese Meet Cheryl Calire Part#2 30:04

4M ago30:04

30:04

In today's episode, Cathy Jo continues Cheryl Calire's 2 part interview. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more i…

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#35 Respect Life Office at the Diocese of Buffalo, meet Cheryl Calire Part #1 25:57

4M ago25:57

25:57

In today's episode, Cathy Jo introduces Cheryl Calire. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and fam…

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#34 Diocese of Buffalo Respect Life Office Cheryl Zielen-Ersing part #2 24:38

5M ago24:38

24:38

Today, Cathy Jo will continue her interview with Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and o…

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#33 Diocese of Buffalo Respect Life Director, Cheryl Zielen-Ersing Part #1 21:32

5M ago21:32

21:32

Today, Cathy Jo will interview Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and or services, please…

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#32 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #2 19:40

5M ago19:40

19:40

In today's episode, Cathy Jo will continue her interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers p…

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#31 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #1 29:00

5M ago29:00

29:00

In today's episode, Cathy Jo will interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and h…

1
#30 Regular self-care and choosing positive thoughts 27:19

5M ago27:19

27:19

Inside today's episode, Cathy Jo shares her journey to positive thinking. She gives 10 ways she has learned to improve her practice of positive thinking. She references books that may help in your efforts to improving your outlook and attitude and ways to help you choose our thoughts wisely. She refers to books, including the Bible, where she quote…

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#29 Self-Care and regular exercise 23:57

5M ago23:57

23:57

Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy! Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life. And, for a free coaching session, contact Cathy Jo at [email protected]…

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#28 Self-Care and Spending time with family and friends 24:00

5M ago24:00

24:00

Inside today's episode, Cathy Jo talks about the importance of spending time with family and friends. She begins by sharing why she believes that she and Steve have been able to create a loving environment in order to be able to spend quality time with their children when they were young, and continue to enjoy time together with them as adults. She…

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#27 Self-Care and the importance of spending time outdoors 25:51

5M ago25:51

25:51

Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of …

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#26 Self-Care and the Importance of healthy Boundaries 21:29

6M ago21:29

21:29

In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal challenges and references if you'd like to learn more. The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommende…

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#25 Self-Care and The importance of Regular Doctor's Visits 22:36

6M ago22:36

22:36

Inside today's episode, Cathy Jo talks about the importance of regular doctor's office visits for you and your family. She talks about the importance of preventative healthcare. And, she shares her experiences with Primary Doctors' office visits and touches on some medical Specialists as well. She finishes the episode with 7 things that you can do …

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#24 Self-Care How to create good habits related to Medication Regimen 19:25

6M ago19:25

19:25

In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement …

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#23 Self-Care Series: 3 Let's talk about healthy Eating Habits 25:14

6M ago25:14

25:14

Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture…

Podcasts Worth a Listen

Cathy Jo Lang RN Podcasts

Podcasts Worth a Listen