Best CCN Podcasts (2025)

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S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series) 35:40

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23h ago35:40

35:40

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn’t just about getting physical rest. It’s when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day. In this episode, Jim LaValle, RPh, CCN, explains the critical …

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Metabolic Reboot Before the Holidays

13h ago

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This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.By GE Ford Health Nutrition LTD

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Weight Loss Saboteurs

13h ago

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Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same. The truth? It’s not a lack of discipline — it’s hidden inflammation. Your …

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Light Therapy for Your Brain, Beauty, Hormones and More

13h ago

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Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thy…

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Magnificent Magnesium

13h ago

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Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cell…

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S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer 48:17

3d ago48:17

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Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there’s a one in eight chance that a woman in the United States will develop breast cancer sometime in her life. Every woman’s experience and fight with breast cancer is their own, and…

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Menopause HAVOC!

5d ago

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This is National Menopause Month so this topic will be perfect for you --- If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and your get-up-and-go got up and went — this show is for you.…

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S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series) 33:40

8d ago33:40

33:40

The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs …

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S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner 50:55

10d ago50:55

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By Life Time

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SSRI's - A More Complete Picture

12d ago

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Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it.By GE Ford Health Nutrition LTD

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Episode 40: What Are the Best Natural Ways to Boost Immunity? Expert Insights with Sylvie Beljanski 43:12

14d ago43:12

43:12

Is your immune system fighting for you—or turning against you? 🎯 Dive deep with Sylvie Beljanski and Victor Dwyer as they reveal why “bad” cells grow out of control in cancer and why autoimmune diseases make your body attack itself. Discover the game-changing science behind plant extracts Pao Pereira and Rauwolfia Vomitoria, real strategies for boo…

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S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series) 34:12

15d ago34:12

34:12

Just like our bodies, our brains undergo changes as we age, and if we don’t care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optim…

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S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT 51:20

17d ago51:20

51:20

“Metabolism” refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it’s about so much more than simply being “fast” or “slow.” Although there is no single age when shifts in metabolism start to happen, the natural effects of aging do lead to changes that require us to consider different ways o…

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Risks if PPI's for Stomach Problems

19d ago

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Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter. They are p…

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S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series) 38:22

22d ago38:22

38:22

A strong immune system is essential for health at any age, but especially when we’re striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for…

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S11 E17: A Boundless Approach to Aging With Ben Greenfield 1:00:44

24d ago1:00:44

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Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don’t need to be. What if our definition of aging had no limits? This is the question we’re exploring with our guest, Ben Greenfield, along with some strategies that co…

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Back To school Immune Hacks

26d ago

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When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly …

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Episode 39: BeatCancer.org Coaching: Inspiring Hope & Strength in Patients featuring Carl Wagner & Zakariya Frank 40:16

28d ago40:16

40:16

What if cancer care wasn’t just about treatments… but about empowerment, prevention, and true healing? In this episode, you’ll meet two extraordinary leaders carrying forward one of the most impactful legacies in holistic cancer care: Carl Wagner (CEO) and Zakariya Frank (COO) of BeatCancer.org For decades, BeatCancer.org has stood as a beacon of h…

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S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series) 26:48

29d ago26:48

26:48

How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our …

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S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla 54:51

1M ago54:51

54:51

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it’s one that’s intriguing a growing number of athletes who are looking to challenge their physical abilities. In …

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Dangers of Tylenol

1M ago

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Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand—Tylenol, also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aid…

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S11 E14: How to Optimize Your Thyroid and Fuel Your Body’s Metabolism With Greg Pippert, MD (Performance & Longevity Series) 28:40

1M ago28:40

28:40

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It’s estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it’s their thyroid that’s behind the symptoms they’re experiencing. In this episode, Greg Pippert, MD, joins …

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S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey 1:06:47

1M ago1:06:47

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Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there …

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Acciaroli Part 3

1M ago

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Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100, and not just living—but thriving. No cataracts, low heart disease (in fact they have a car…

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Episode 38: How Naturopathic Oncology Is Changing Cancer Care with Dr. Dan Rubin, ND, FABNO 37:21

1M ago37:21

37:21

👉 Cancer treatment is at a crossroads. In this eye-opening conversation, Dr. Dan Rubin — one of the true pioneers in naturopathic oncology — reveals how a new model of care is reshaping the future, and how naturopathic oncology is changing cancer care. For over two decades, Dr. Rubin of @naturopathicspec has been guiding patients toward healing tha…

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S11 E12: Hormone Optimization: The Men’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 32:14

1M ago32:14

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This conversation is all about what’s behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and medication options. This episode of …

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S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD 51:44

1M ago51:44

51:44

Nearly all of us encounter mental barriers to moving our bodies. Perhaps it’s, "I’m great at starting exercise programs but I never stick with them." Or maybe it’s, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class." Whether one of these — or some variation of them — rings true for you or not, …

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Acciaroli Epigenetic Tips

2M ago

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Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they are vibrant. They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I …

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S11 E10: Hormone Optimization: The Women’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 29:07

2M ago29:07

29:07

This conversation is all about what’s behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone rep…

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2025 EP 1 Homeopathy Remedies to Personal Self-Care with Christopher Merville 36:24

2M ago36:24

36:24

Send us a text This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same comp…

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S11 E9: All About The Body Blueprint With Hayley Akradi, CPT 44:42

2M ago44:42

44:42

The Body Blueprint is Life Time’s new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She’s passionate about bringing the program to more people to help them have a plan for tra…

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Lessons from Acciaroli

2M ago

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I recently visited Acciaroli, Italy, a tiny fishing village turned vacation hot spot on the Cilento coast, just south of the Amalfi coastline- so far south that no one spoke English! But where an astonishing percentage of people live past 100 — and not just living, but living well. Sharp minds, active bodies, smiles on their faces, and a sparkle in…

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Episode 37: Healing Strong: The Cancer Journey Few Talk About with Suzy Griswold, MPH 30:17

2M ago30:17

30:17

There’s a side of the cancer journey most people never hear about — one that goes beyond doctors and treatments, into the heart of community, mindset, and true healing. In this episode of The Beljanski Cancer Talk Show, we uncover that hidden side with Suzy Griswold, the courageous founder of HealingStrong. After facing a stage four cancer diagnosi…

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S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series) 35:57

2M ago35:57

35:57

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even leading to chronic health conditions. In this episode, Jim LaValle, RPh, CCN, joins us to explain how cortisol works in the body, signs it may be out o…