Best Celery Communications Podcasts (2025)

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Healthy Communication Isn’t Perfect — It’s Practice: A Real-Life Relationship Moment 10:38

Play Pause

2d ago10:38

10:38

In this episode, I share a real moment between my partner and me — a tiny miscommunication that triggered an old wound and showed us just how complex (and human) communication really is. If you’ve ever shut down, pulled away, or felt overwhelmed by a simple comment… you’re not alone. We talk about triggers, internal reactions, emotional history, an…

1
When Someone You Love Is the Problem: How to Say It with Grace 14:39

8d ago14:39

14:39

If you’ve ever dealt with someone who seriously lacks self-awareness, this episode is for you. In it, I break down a real scenario where a friend asked for guidance on how to handle someone who just might be… the problem. Support the show

1
Convenience vs. Quality: The Unexpected Lesson I Learned Making Celery Juice 11:47

16d ago11:47

11:47

In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality. If you’ve ever wondered why certain habits feel good but don’t really help or why convenience keeps winning even when it shouldn’t—…

1
Listen to Your Body: Wellness Red Flags, Trends to Avoid, and How to Trust Yourself Again 13:18

23d ago13:18

13:18

A quick, clear look at the wellness red flags we often ignore and how to reconnect with your body’s signals. Learn why trends, treatments, and expert advice aren’t one-size-fits-all — and how to choose what’s right for you. Support the showBy Amaray

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How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again 11:07

30d ago11:07

11:07

We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real. In this episode, I share two of my most memorable moments of public awkwardness—what they taught me about self-judgment, grace,…

1
When Authenticity Gets Messy – The truth about living your values without losing yourself. 11:36

1M ago11:36

11:36

In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, hopefully reminding us that changing your mind isn’t weakness; it’s wisdom. Whether you’re growing out your ro…

1
Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can Transform Your Focus and Calm Your Mind 19:33

1M ago19:33

19:33

In this cozy episode of Caffeine & Clarity, we turn your daily drink into something deeper. Learn how the simple act of brewing your tea or coffee can become a grounding ritual that brings calm, focus, and a little magic into your morning. You don’t need fancy gear or a guru—just a kettle, five minutes, and a little intention. This is your invitati…

1
The Art of Surrender 10:48

2M ago10:48

10:48

They say “just surrender to God,” but no one tells you how uncomfortable it really is. In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows. From butt-clenching honesty to gentle faith, The Art of Surrender invites you to laugh, reflect, and finally exhale. ☕ Caffeine & C…

1
When Your Default Settings Try to Run the Show 11:07

2M ago11:07

11:07

Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up without warning. I’ll share a recent moment where my old programming almost hijacked the conversation—and the …

1
The Guilt of Doing Nothing 7:02

2M ago7:02

7:02

In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of shame—and a quiet lesson in self-trust. Support the showBy Amaray

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The Weight of Words 7:18

2M ago7:18

7:18

In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on the power of feedback, gratitude, and choosing to lean toward the light even in difficult times. Support the show…

1
Why Hating Men Isn't Healing 7:18

3M ago7:18

7:18

In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to the extremes of blame or bitterness. If you’ve ever sworn off dating, wrestled with red flags, or caught yo…

1
The Gift of a Smaller Circle 8:23

3M ago8:23

8:23

In this episode of Caffeine & Clarity, I unpack what it really means when your circle gets smaller. Through honest storytelling and reflection, she shares how friendships shift, why distance doesn’t always mean betrayal, and how peace can be found in the quiet. If you’ve ever wondered whether losing people means you’ve failed—or if it’s simply grow…

1
The Day I Realized My Armor Wasn’t Saving Me Anymore 10:53

3M ago10:53

10:53

Sometimes the very things that once kept us safe start to weigh us down. What armor are you still wearing that no longer fits? In this episode of Caffeine & Clarity, we talk about the courage to set it down.By Amaray

1
5 Words That Changed My Parenting 16:04

3M ago16:04

16:04

Mom life, tween confidence, and the power of agency. From a salon chair to the makeup aisle, this episode unpacks how 5 words changed the way I parent—and how I see myself.By Amaray

1
The Therapist and The Stripper 18:00

4M ago18:00

18:00

In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, and the difference between healing and hiding. If you’ve ever wondered whether you’re still leaning on something you’ve …

1
Better Not Perfect: A Letter Every Mother Needs To Hear 15:03

4M ago15:03

15:03

A forgotten line in a coffee-stained notebook sparks a soul-soothing reminder: you don’t have to be the perfect mom—just a kinder, truer you. Press play for a quick sip of clarity. Cozy sips meet quiet truths: https://caffeine--clarity.myspreadshop.comBy Amaray

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Ignoring My Body’s Warnings: The Wake-Up Call I Needed 13:37

4M ago13:37

13:37

What it taught me about self-neglect. Watch: https://www.youtube.com/playlist?list=PLSd_BFpjO-4QxXibJ-SxtEDMlAvuN9nC1 Shop: https://caffeine--clarity.myspreadshop.com Support the show

1
The Nerf Bullet That Shattered My Zen 7:49

4M ago7:49

7:49

I thought I was just dog-sitting… Until one rogue Nerf bullet triggered a full-blown identity crisis. 😅 Turns out, peace isn’t about having a calm life—it’s about how you handle the chaos when it shows up in unexpected ways (like in foam and fur). Hit play to hear the tiny a-ha moment that changed the way I protect my peace. 🐶🧘🏽‍♀️ Shop: https://ca…

1
They Said I Couldn’t Do It—Why I’m Building My Dream Anyway 7:01

4M ago7:01

7:01

They told me I couldn’t do it—start a business with no funding, no formal training, and no safety net. But a scene from the movie Gattaca reminded me why I’m still showing up anyway. In this episode of Caffeine & Clarity, I share the honest truth about chasing a dream that feels bigger than you, and why the “impossible” is sometimes just someone el…

1
Why Real Relationships Aren’t 50/50 6:51

5M ago6:51

6:51

Ever been told relationships should be 50/50? In this episode of Caffeine & Clarity, I challenge that idea—especially when it comes to love, faith, and showing up when life gets messy. Sometimes 10% is all you’ve got, and that’s still enough. Shop: https://caffeine--clarity.myspreadshop.com Support the show…

1
When Kindness Doesn’t Work: How to Handle Rude People Without Losing Yourself 6:28

5M ago6:28

6:28

What if giving people the benefit of the doubt has gone too far? In this quick episode, I unpack a hilarious reel that made me laugh and reflect—on empathy, boundaries, and why it’s okay to admit that sometimes… people are just rude. If you’ve ever felt torn between being kind and being real, this one’s for you. Shop: https://caffeine--clarity.mysp…

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Are You Causing Your Own Pain Without Realizing It? 5:25

5M ago5:25

5:25

In this episode of Caffeine & Clarity, I share a moment of unexpected insight—sparked by a funny video of a little girl spraying herself with a hose. But what started as a laugh turned into a deep reflection on self-sabotage, emotional triggers, and how we often play a role in our own suffering without even realizing it. If you've ever reacted befo…

1
When Faith Feels Foggy - How to be Grateful in Hard Times 4:43

5M ago4:43

4:43

In this soul-stirring episode, I unpack the quiet unraveling that happened over a single line in my morning devotional: “We pretend to have faith while we're full of doubt.” What do we do when we’re grateful… but also hurting? When we believe… but feel like we’re barely holding on? Join me as I explore the messy middle between optimism and honesty—…

1
The Cost Of Indulgence - Why We Struggle to Spend on Ourselves 4:41

6M ago4:41

4:41

On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, the stories we tell about our worth, and the surprising clarity that came from a missed massage. So grab y…

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When You Forget You’re Enough: A Joy Recovery Story 5:13

6M ago5:13

5:13

Ever been ambushed by the sneaky thief called comparison during mindless scrolling? In this reflective episode of Caffeine & Clarity, I share how one late-night bout of social media envy left my joy feeling 'jumped'—until an eye-opening wave of clarity hit and changed everything. Listen in as I turn that low moment of comparison into a story of ins…

1
Are you getting active in Cumbria? 10:56

9+ y ago10:56

10:56

Go Active in Cumbria wants to get everyone that little bit more active. I speak to Project Manager Wayne Singleton about why this is important for the county.By Celery Communications

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What Mindfulness is about, by Ondy Willson 6:55

9+ y ago6:55

6:55

Mindfulness seems to be becoming a practice adopted more and more by a wider audience. But what exactly is it? Mentor Ondy Willson explains the type of mindfulness she teaches in this handy commute-sized podcast.By Celery Communications

1
Meditation Myths by Ondy Willson 9:32

9+ y ago9:32

9:32

Mindfulness Mentor Ondy Willson demystifies the misconceptions about meditation in this short but succinct podcast which was recorded in July 2016.By Celery Communications

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Advert for Ondy, MIndfulness Mentor 3:15

9+ y ago3:15

3:15

A short advert for Ondy Willson, Mindfulness Mentor for use on her website and scene setting for her workshop introductions. A mix of media - through visual and audio - helps to get the message across to a wider audience, as we all have different ways of taking in new information.By Celery Communications

1
A Digital Minipod 3:23

9+ y ago3:23

3:23

Andrew from A Digital in Kendal was lovely enough to let me try out my new portable recording equipment at the A Digital offices in Kendal. Please check out this 'mini podcast' with Andrew telling us what A Digital can do for you and your business.By Celery Communications

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A Digital Advert 3:44

9+ y ago3:44

3:44

I treated myself to some new portable recording equipment to record my podcasts on the move. I got the Zoom H4n and lavalier mics. Andrew from A Digital in Kendal was lovely enough to let me use him as a guinea pig to try out my new gear and I recorded this short advert onsite at their office.By Celery Communications

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Celery Communications Podcast Episode 2 - Interview With Gina Pennington 12:48

9+ y ago12:48

12:48

A short interview with our very own Cumbrian Blondie, Gina Pennington about her five running events in nine months for the Brathay Trust. Brought to you by Celery Communications.By Celery Communications

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Celery Comms Podcast Intro Episode 1 1:09

10y ago1:09

1:09

A short introduction to your modern PR company, Celery Communications by MD Ceri Thomas-Haigh. Feb 2016. Episode 1.By Celery Communications

Celery Communications Podcasts

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Celery Communications podcasts

Celery Communications

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Caffeine & Clarity

Amaray

1
Healthy Communication Isn’t Perfect — It’s Practice: A Real-Life Relationship Moment 10:38

1
When Someone You Love Is the Problem: How to Say It with Grace 14:39

1
Convenience vs. Quality: The Unexpected Lesson I Learned Making Celery Juice 11:47

1
Listen to Your Body: Wellness Red Flags, Trends to Avoid, and How to Trust Yourself Again 13:18

1
How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again 11:07

1
When Authenticity Gets Messy – The truth about living your values without losing yourself. 11:36

1
Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can Transform Your Focus and Calm Your Mind 19:33

1
The Art of Surrender 10:48

1
When Your Default Settings Try to Run the Show 11:07

1
The Guilt of Doing Nothing 7:02

1
The Weight of Words 7:18

1
Why Hating Men Isn't Healing 7:18

1
The Gift of a Smaller Circle 8:23

1
The Day I Realized My Armor Wasn’t Saving Me Anymore 10:53

1
5 Words That Changed My Parenting 16:04

1
The Therapist and The Stripper 18:00

1
Better Not Perfect: A Letter Every Mother Needs To Hear 15:03

1
Ignoring My Body’s Warnings: The Wake-Up Call I Needed 13:37

1
The Nerf Bullet That Shattered My Zen 7:49

1
They Said I Couldn’t Do It—Why I’m Building My Dream Anyway 7:01

1
Why Real Relationships Aren’t 50/50 6:51

1
When Kindness Doesn’t Work: How to Handle Rude People Without Losing Yourself 6:28

1
Are You Causing Your Own Pain Without Realizing It? 5:25

1
When Faith Feels Foggy - How to be Grateful in Hard Times 4:43

1
The Cost Of Indulgence - Why We Struggle to Spend on Ourselves 4:41

1
When You Forget You’re Enough: A Joy Recovery Story 5:13

1
Are you getting active in Cumbria? 10:56

1
What Mindfulness is about, by Ondy Willson 6:55

1
Meditation Myths by Ondy Willson 9:32

1
Advert for Ondy, MIndfulness Mentor 3:15

1
A Digital Minipod 3:23

1
A Digital Advert 3:44

1
Celery Communications Podcast Episode 2 - Interview With Gina Pennington 12:48

1
Celery Comms Podcast Intro Episode 1 1:09