Best Chanel Stuck Nutrition Podcasts (2025)

1
Answering Your Questions on Thrive

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6d ago

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Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the…

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Shelley says “You’ve Got To Do It, You Are Worth It” 43:46

7d ago43:46

43:46

“Shelley did Thrive… and this is what she said.”✨ “You’ve got to do it. You are worth it.” ✨💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself…Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change.👭 Her advice to an…

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I Had This Moment and I Knew 11:53

7d ago11:53

11:53

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me.Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel…

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Why I Needed This Program Myself 16:03

8d ago16:03

16:03

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self.Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk mor…

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June Thrive Program is open with 10% off TODAY 15:18

9d ago15:18

15:18

Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert co…

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Calorie Deficit For Fat Loss In Menopause 13:02

10d ago13:02

13:02

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results?Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list h…

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12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle? 14:15

14d ago14:15

14:15

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. …

1
What Happens When Women 40+ Don’t Eat Enough Protein 18:55

16d ago18:55

18:55

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd love to see you in there.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Joi…

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Protein For Breakfast 11:09

17d ago11:09

11:09

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Fi…

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Protein Objections 10:03

21d ago10:03

10:03

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@cha…

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New Research about Protein & Fatloss 8:25

22d ago8:25

8:25

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on so…

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50% of Women Only Getting 70g Protein 13:33

23d ago13:33

13:33

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss…

1
You Are Worth It 9:34

24d ago9:34

9:34

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Weekly recipes here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk mo…

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Sneak Peak Protein Challenge 9:59

26d ago9:59

9:59

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me?FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fac…

1
Be Like Penny 14:13

1M ago14:13

14:13

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love …

1
All Things Menopause with Dr Bill Campbell 1:01:08

1M ago1:01:08

1:01:08

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week.Websitebillcampbellphd.comInstagraminstagram.com/billcampbellphdFacebookfacebook.com/billcampbellphdYoutube Serieshttps://www.youtube.com/@billcampbel…

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May 2025 FREE Protein Challenge 13:30

1M ago13:30

13:30

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stu…

1
HRT 101 with Dr Cate 39:29

1M ago39:29

39:29

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate herehttps://eastcoastmenopausesolutions.com.au/@ec_menopauseJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions…

1
I Don’t Have The Time 14:25

1M ago14:25

14:25

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/…

1
What Can Effect Your Calorie Deficit 14:07

1M ago14:07

14:07

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to tal…

1
Enjoying Easter 12:41

2M ago12:41

12:41

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChane…

1
Motivation Chat 10:47

2M ago10:47

10:47

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta…

1
Getting on the Scales & HRT 22:40

2M ago22:40

22:40

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St…

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Ballancing Your Calorie Budget 12:22

2M ago12:22

12:22

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the …

1
How Does It Make You Feel? 14:44

2M ago14:44

14:44

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find …

1
Interview with Adam from Ruksak 43:21

2M ago43:21

43:21

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discountJoin the waitlist for my…

1
Interview with Dr Carla DiGirolamo 35:50

2M ago35:50

35:50

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.You can find Dr Carla https://www.drcarlad.com/ @dr_carla_dJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-men…

1
Week 7 Calorie Deficit Check In 19:13

2M ago19:13

19:13

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl…

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Training Fed or Fasted is the Question 14:29

2M ago14:29

14:29

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss…

1
Some Homework For You 8:25

3M ago8:25

8:25

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do tooJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk m…

1
Conversations with Dr Cate & Chanel 33:26

3M ago33:26

33:26

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions@ec_menopausewww.eastcoastmenopausesolutions.com.auJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would …

1
Change The Conversation 19:09

3M ago19:09

19:09

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social m…

1
Week 3 Calorie Deficit Weigh In 20:56

3M ago20:56

20:56

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChan…

1
International Womens Day 14:47

3M ago14:47

14:47

Its International Womens Day and I had some things on my mind about it. Wanted to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E S…

1
HRT Update 16:51

3M ago16:51

16:51

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel …

1
Advocate For Yourself 15:27

3M ago15:27

15:27

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love yo…

1
The Power of Sleep 15:26

3M ago15:26

15:26

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.We are talking about it today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on so…

1
Week 2 Calorie Deficit Weigh In & HRT 23:15

3M ago23:15

23:15

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list…

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Calorie Deficit Tips & Tricks 15:10

3M ago15:10

15:10

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helpsJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to…

1
Hunger is Part of a Calorie Deficit 17:38

3M ago17:38

17:38

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lo…

1
Calorie Deficit Week 1 Weigh In 15:29

3M ago15:29

15:29

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journeyJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedb…

1
A DEXA Scan to Start My Calorie Deficit 15:39

3M ago15:39

15:39

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.Join my waitlist for my June Thrive program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedba…

1
Week 1 Calorie Deficit 17:10

4M ago17:10

17:10

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so …

1
Trying a New Product 11:13

4M ago11:13

11:13

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMen…

1
Getting Fitness Help 10:05

4M ago10:05

10:05

There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help. I recommend https://www.lkstrengthcoach.com/ Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Would love your feedba…

1
Family Trip To Japan 16:10

4M ago16:10

16:10

Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work. Who wants to join my waitlist for the June program?

1
I Had This Moment 9:37

4M ago9:37

9:37

I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMeno…

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Thrive Feb 2025 Program is OPEN 15:07

4M ago15:07

15:07

My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we di…

1
Packing To Go Away 8:15

4M ago8:15

8:15

Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday.Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuc…

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Meal Plans Going Out 14:26

4M ago14:26

14:26

What goes into my meal plans and why. Hope this helps you understand why they are so useful.FREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritio…