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Chas Smith Podcasts

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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Dirty Water is a one-hour hit of fruitless discourse where opinion reigns and facts are optional — hosted by best-selling authors Chas Smith and Derek Rielly. With sharp wit, unfiltered takes, and zero concern for staying on topic, it’s a freewheeling ride through surf culture, media, and whatever else they feel like debating. The mics may be off for now, but the full archive is pure chaos in the best way. Binge now for the kind of podcast that’s as unpredictable as it is addictive.
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CHAtting with CHA

CHA Consulting Inc.

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Introducing “CHAtting with CHA,” a series featuring interviews with CHA’s industry thought leaders. Each episode will bring you expert industry insight directly from our technical specialists as they chat with our hosts Adria Campbell and Kelsey Giansanti. FINDING A BETTER WAY. CHA is an innovative, full-service engineering, design, consulting and program/construction management firm providing a wide range of technology-enhanced services to public, private and institutional clients. https:// ...
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In today’s show David and Chas innumerate a Gratitude List and explain why the modern era is the best time to be a surfer, welcome Benedict Cumberbatch into the brotherhood, honor Mom John as the greatest mother of all time, wonder where they’d be without surfing’s quiet gift of discipline, realize that cold plunges are free, and explain why it’s o…
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Chas & John Barron & Lachy discuss Chas' Favourite Footage of 2025, Tricia McLaughlin's Upside-Down World and The Noel + Liam Gallaghers of US Politics WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: The Final PEPmas Special 2:04 - Lackey in the USA 11:00 - John Barron QandA 1:37:28 - Unleashed: Chicago +…
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2025 PEPMAS SPECIAL PART 2: PEP with Chas & Beau Glass & Melina Wicks (Ep 242-2, 30 November) Chas & Beau Glass & Melina Wicks discuss Sweet Summer Melina, The Drug Version Of Kevin Bacon, and That's Not An Indictment That's A Piece Of Paper! WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: PEPmas Part 2 1…
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Chas & Bill Wyman & Elle Hardy & Jared Mondschein discuss Desiring Desire Itself, Reasonable Jared, and How Groceries is a Very Accurate Word WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: The 2025 PEPmas Special 3:50 - Introducing: Bill Wyman 6:46 - Nuzzi/Lizza 40:31 - RFK + The CDC Website 54:40 - Bill…
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Chas & Guest Pepper Mari Koeck discuss Calvin + Hobbes Diplomacy, The Comey Clown Car Caucus, and Gross Larry Can't Get Horizontal WARNING: This episode of PEP may contain explicit language. Timestamps: 00:00 - Intro 01:26 - Welcome Mari07:46 - Mari's Grateful (Josh Johnson)12:24 - Chas' Grateful (Marie Gluesenkamp Perez) 21:41 - Correspondence (50…
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In today’s show Chas and David offer suitable insults for children, advise on how to keep a second marriage thriving while avoiding a third, wonder if the WSL lost it’s internet connection in Hawaii, learn when it’s appropriate to ask another surfer on a date, and determine the precise moment you should quit surfing. Plus Barrel or Nah?! Enjoy! Lea…
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Chas & Dr Dave discuss President MTG?, Nate Dogg & Warren G in the Supreme Court, and Is Dave Trolling Chas in the Comments? WARNING: This episode of PEP may contain explicit language. Timestamps: 00:00 - Intro 02:47 - Grateful (PEP fans, Internet Reviewed, Pelosi) 20:38 - Correspondence (Contranyms, Candidate Quality, Keeping Up Appearances, Gerry…
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In today’s show, while Luke Cederman snores in the background, Chas and David predict that the next Matt Hoy will come from a wave pool, make predictions about Carissa Moore’s return to Tour, a long time listener gets regulated from a La Jolla reef, and another gets emasculated by both Coco Ho and then Billy Kemper, and we all get reminded why opti…
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After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health…
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Chas & Dr Dave discuss Truth Social Deployments, UnCheneyed Hearts, and It's The Economy, Stupid! WARNING: This episode of PEP may contain explicit language. Timestamps: 00:00 - Intro 02:14 - Grateful (Patricia Routledge, No More "Sharp As A Tack") 10:27 - Correspondence (PEP Housekeeping, Contranyms, Gerrymandering, Sir Joh, Venezuela) 29:08 - Nat…
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In today’s absurdist themed show longboarders take center stage as youngest WSL champ ever wins her third title while Stab buries the lede, Joel Tudor wins over corporate airlines and then takes them to court, Moana Jones Wong joins OnlyFans, and the boys discover the perfect projectile to reintroduce regulation in your local line up. Plus Barrel o…
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Chas & Dr Dave discuss Everything From The Big Oh to The Big Joh, The Al Qaeda of Lame Analogies, and Beau Is Listening WARNING: This episode of PEP may contain explicit language. Timestamps: 00:00 - Introducing: Dr Dave 04:02 - Introducing: Beau & Contronyms 06:41 - Grateful (World Series, Trump Senior Moments) 16:35 - Correspondence (Young Republ…
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In today’s Halloween episode David and Chas confront a new spate of misplaced anger and advise Rory Russell on how to use Instagram, explain how to win a fight against four frat boys, get revved about the greatest invention since the wave pool, and learn that there’s no such thing as a one wave set. Plus Barrel or Nah?! Enjoy! Learn more about your…
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Chas & Dr Emma Shortis discuss Fine Ladies' Schlopping, Madam Doom, and Billions of Dollars Worth of Talent WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Dr Emma Shortis 2:09 - Grateful (Chappell Roan, Bill Wyman) 6:59 - Correspondence (Rare Earth, Contranyms) 10:22 - Updates (Terrorism, Redistricting) …
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In today’s show David awakes from an anxiety dream to realize he’s manifested the perfect plot for North Shore 2, John Peck sends a wink from the great beyond to remind us he was never really here, Surfing World maps for the next 60 years with an injection of fresh blood, and the boys welcome Raglan Surf Report and Turtle for the next live show! Pl…
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Chas & Dr Dave discuss The Day The Jacaranda Died, Christmas in Venezuela, and A Dog Called Lithium WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Dr Dave 3:20 - Grateful (Jacaranda Season, Impeachment Spoiler) 15:25 - Correspondence (CLEO Bachelor, No Kings, Nobel Prize, Contranyms, DOJ, 'Hooch' Nicknam…
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Chas & Guest PEPcaster Jared Mondschein discuss Trump the Gulf Monarch, 100% Pure Proof Hegseth, and CHAS 4 CLEO'S MOST ELIGIBLE BACHELOR OF THE YEAR WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Jared Mondschein 3:23 - Grateful (Nicknames, No Kings Protest) 11:31 - Gaza Ceasefire 1:05:17 - Nobel Prize …
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In today’s show the world’s biggest surf fan finds her way to Chas and David’s heart through their stomach, Dan Mann waltz’s into Icon status in a blanket of foam dust, Jamie Mitchell makes mainstream news with another near death wipeout, Bill Stewart shirks the criteria and wins the day, and the boys explain why you should never how the waves are …
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Chas & Dr Dave discuss JD's Smile Coach, Dead Dog Mediums, and Why Your Haters Should Be Your Waiters WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Dr Dave 2:14 - Grateful (Reece Walsh, Sneaky Photographers) 11:47 - Correspondence (Furniture Films) 14:47 - Update (Pharma, Comey, Israel) 28:47 - Eric Ada…
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