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This podcast is here to educate you on how you can have the skin you want, for good. Good skin comes from within and this podcast is here to educate you on just that. The sky is the limit and we cover everything. From skin care to specific skin conditions. This is your one stop shop for all things skin. Hosted on Acast. See acast.com/privacy for more information.
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Dairy & Acne: Why this delicious food group may be causing your flare ups
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In this episode we explore how dairy products, especially casein, impact skin health. Dive deep into the science behind the connection between dairy consumption and acne. Learn how casein—a protein found in milk—triggers the production of insulin-like growth factor-1 (IGF-1), leading to increased sebum production, inflammation, and breakouts. We'll…
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PCOS: Is this hormonal condition driving your hormonal acne?
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9:38
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In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne. The episode covers: What PCOS is, i…
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Face Mapping: This ancient Chinese technique can help you get to the bottom of your acne
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11:07
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Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out. Want to submit your case to be featured on the podcast? Email me at [email protected] Shop my Guides: Comin…
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Keratosis Pilaris: What triggers it, how to get rid of it, and the topical products that will get you results
17:38
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Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you. Shop my Guides: Coming Off The Pill Ebook Products mentioned in this video: Zinc Supplement Vitamin C Powder…
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SPF: Everything you need to know about sunscreen
13:26
13:26
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The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020. SHOP MY GUIDES: Coming off the Pill eBook Product mentioned in this podcast: Bondi Sands Hydra UV Protect SPF 50+ Mec…
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Rosacea - Part 2: My top 5 go-to products for reducing redness
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When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea. SHOP MY GUIDES: Com…
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Rosacea: Can treating your gut be the key to removing the redness
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Rosacea is a common skin concern characterised by redness. Conventional treatments offer little help with no solid cause for the condition known. In this podcast we will look at the link between various gastrointestinal conditions and rosacea and how healing your gut may be the key to eliminating redness, for good. SHOP MY GUIDES: Coming off the Pi…
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Hormonal Acne: What causes it and a simple way to control it
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Hormonal acne is often a concern for many. Understanding what is causing it gives you a better chance of getting it under control. In this episode we will cover just that + one kitchen cupboard staple herb that can help decrease breakouts. SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to be featured on the podcast? Email me at …
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FAQs: Answering all of your frequently asked skin care questions
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Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more! SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to be featured on the podcast? Email me at [email protected] Hosted on Acast. See acast.com/privacy for more in…
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Have you ever wondered what causes dry skin? In this episode we are covering why our skin can be prone to dryness and how you can amp up your internal skin care routine to help you get through the winter months without the dreaded flakey itch. SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to be featured on the podcast? Email me…
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Post Pill Acne: How to avoid an acne flare up after coming off hormonal birth control
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Post pill acne can be daunting for anyone, but even more so for those of you that went on the pill to treat your acne in the first place. In this episode we will take a look at how you can best set yourself up to transition off the pill, without having to face a huge break out. SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to b…
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Herbal Skin Care: 3 helpful herbs that will get your acne under control
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Herbal medicine can do wonders for our skin internally. Specific herbs can help take the pressure off your skin as an excretory organ, while others aid in digestion, helping the gut/skin connection. In this episode we cover 3 herbs that may help get your acne under control. SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to be fe…
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Acne: The top 3 nutrients you should be including in your diet for better, glowing skin
19:25
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The root cause of acne can be different for everyone. In this episode we are looking into what are the top 3 nutrients I tend to see lacking in people who are suffering from acne. We will discuss why you need these and how you can get them in through your diet! SHOP MY GUIDES: Coming off the Pill eBook Want to submit your case to be featured on the…
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Eczema: How to heal your eczema, naturally for good
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Have you ever wondered how you can get your eczema under control permanently? The answer lies within treating the underlying root cause. In this episode we cover just this. I will give you easy, actionable strategies to heal your eczema for good. SHOP MY GUIDES: Coming off the Pill eBook Products mentioned in this video: Zinc Supplement Essential F…
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