Best CHNC Podcasts (2025)

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Episode 526: Super Charged Meditation and Breathwork @drlizcruz 23:43

Play Pause

6h ago23:43

23:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do a super charged meditation from the App Insight Timer. This is an interactive podcast where they want you to join them in doing the meditation as well. Then reach out and share how it made you feel or what you were thinking during and after. They can't wait fo…

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Episode 525: Call for Success Stories @drlizcruz 9:19

7d ago9:19

9:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they ask YOU their number one patients and clients to be on a podcast with them sharing your success story. If your life has been changed from something you learned from them or a product you're taking from them, they want to know about it. All you need is a computer …

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Episode 524: Wake Up America - GLP-1's @drlizcruz 13:26

14d ago13:26

13:26

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's. Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them. Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people allev…

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Episode 523: GI Focus - Tubular Adenomas @drlizcruz 17:25

21d ago17:25

17:25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's). Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them! Watc…

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Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz 16:55

28d ago16:55

16:55

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hyd…

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Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz 28:24

1M ago28:24

28:24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vi…

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Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz 11:40

1M ago11:40

11:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer. Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits. Don't delay get your colonoscopy today.…

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Episode 520: Wake Up America: Gummy Vitamins @drlizcruz 15:33

2M ago15:33

15:33

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop …

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Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz 23:50

2M ago23:50

23:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube: https://youtu.be/24Wo1JUkYtM D…

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Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

2M ago10:53

10:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: ht…

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Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

2M ago13:44

13:44

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think. Give it a try, even once a week and find out what you're missing! Watch us on …

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Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

3M ago46:28

46:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis. Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick. Her journey is not unli…

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Episode 514: Probiotics Every Day? @drlizcruz 10:40

3M ago10:40

10:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day. Has your doctor ever told you to take a holiday / a break from your probiotic? If so, this podcast is for you. Learn why taking a probiotic every day is so important to maintaining your gut microb…

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Episode 513: Wake Up America: Smart Watch Bands @drlizcruz 13:47

3M ago13:47

13:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing smart watch bands. Hear about what they are putting in smart watch bands to protect the band but potentially expose you to harmful chemicals. Learn about forever chemicals and what you can do to protect yourself…

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Episode 512: GI Focus: Anal Fissures @drlizcruz 13:25

3M ago13:25

13:25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Anal Fissures. Learn what an anal fissure is, how you get it and what you can do to treat it. Also find out why it's so hard for them to heal and what happens if they don't heal over a long period of time. Watch us on YouTube: ht…

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Episode 511: Roadblocks to Wellness @drlizcruz 26:11

4M ago26:11

26:11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some interesting roadblocks they are facing while trying to grow their wellness business. Learn about some of their strategies and what they are up against, especially with some of the local GI doctors. Watch us on YouTube: https://youtu.be/FkCi6gcqNbw Dr…

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Episode 510: It's All In Your Head @drlizcruz 17:02

4M ago17:02

17:02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what doctors tell their patients when all the tests have been ordered and everything comes back negative. Have you ever been told, "It's All in Your Head"? We can't tell you how many patients end up on our door step that have been told that same thing. Bu…

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Episode 509: Fart Walking - The New Trend @drlizcruz 14:41

4M ago14:41

14:41

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new trend called Fart Walking. Learn what Fart Walking is and how it can benefit the body. Not only is it making passing gas the new norm, but it's getting everyone off the couch after dinner and moving their bodies, even if it is only for a few minut…

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Episode 508: 500th Podcast @drlizcruz 11:04

4M ago11:04

11:04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 500th Podcast. Since their first podcast on July 16, 2014 Dr. Liz Cruz and Tina Nunziato have been putting out podcast after podcast, educating the world on digestive health and overall wellness. It's been a fun journey with each other and all of …

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Episode 507: Wake Up America - Iodized Salt @drlizcruz 11:36

4M ago11:36

11:36

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing iodized salt. Learn how iodized salt came into existence in the 1930's and why today it's the cause of so many medical issues. If your doctor has told you to stop eating salt, this podcast is for you. Watch us o…

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Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz 18:01

5M ago18:01

18:01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols. Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blen…

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Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

5M ago17:09

17:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset. Dr. Cruz along with many individuals from around the wo…

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Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

5M ago20:22

20:22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it'…

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Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

5M ago14:50

14:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants. Yes, putting someone else's poop in your butt is a real thing. Find out why someone would even consider something like this and how much it can help. Watch us on YouTube: https://youtu.be/O…

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Episode 502: Biome It's All the Buzz @drlizcruz 13:34

6M ago13:34

13:34

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome". What is a biome and why is everyone talking about it? Find out why it's so important to have a healthy biome and how to keep it in tip top shape. Watch us on YouTube: https://youtu.be/zuuXGXEGMSA D…

CHNC Podcasts

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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

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Episode 526: Super Charged Meditation and Breathwork @drlizcruz 23:43

1
Episode 525: Call for Success Stories @drlizcruz 9:19

1
Episode 524: Wake Up America - GLP-1's @drlizcruz 13:26

1
Episode 523: GI Focus - Tubular Adenomas @drlizcruz 17:25

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Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz 16:55

1
Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz 28:24

1
Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz 11:40

1
Episode 520: Wake Up America: Gummy Vitamins @drlizcruz 15:33

1
Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz 23:50

1
Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

1
Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

1
Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

1
Episode 514: Probiotics Every Day? @drlizcruz 10:40

1
Episode 513: Wake Up America: Smart Watch Bands @drlizcruz 13:47

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Episode 512: GI Focus: Anal Fissures @drlizcruz 13:25

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Episode 511: Roadblocks to Wellness @drlizcruz 26:11

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Episode 510: It's All In Your Head @drlizcruz 17:02

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Episode 509: Fart Walking - The New Trend @drlizcruz 14:41

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Episode 508: 500th Podcast @drlizcruz 11:04

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Episode 507: Wake Up America - Iodized Salt @drlizcruz 11:36

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Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz 18:01

1
Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

1
Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

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Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

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Episode 502: Biome It's All the Buzz @drlizcruz 13:34