Best Chris And Kevin Carton Podcasts (2025)

1
276 | Hooked by Design: How Social Media Hijacks Your Mind (And How to Take It Back) 35:52

1d ago35:52

35:52

Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burn…

1
275 | Unlocking Higher Consciousness Through Transcendental Meditation with Dr. Tony Nader 1:02:09

8d ago1:02:09

1:02:09

What if consciousness isn’t just a byproduct of the brain—but the very foundation of reality itself? In this mind-expanding episode, Dr. Tony Nader—a neuroscientist, spiritual teacher, and global leader of the Transcendental Meditation movement—takes us on a journey into the depths of human awareness. He shares how the simple, yet profound, practic…

1
274 | From Burnout to Balance, A Dopamine Reset Journey 20:50

29d ago20:50

20:50

Ever feel like your brain is fried from constant scrolling, notifications, and never-ending digital noise? You're not alone. In this episode, I open up about my own experience with tech burnout and what led me to hit pause and do a full dopamine reset. We dive into how our modern world hijacks our attention spans and rewires our brains for instant …

1
273 | Breakthrough Study Proves Personal Development Actually Works 35:29

1M ago35:29

35:29

What if healing from depression wasn’t just about medication but about something deeper—something immersive, transformational, and rooted in community? A groundbreaking study on Tony Robbins' Date with Destiny program revealed astonishing results: 100% of participants studied experienced remission from depressive symptoms in just six weeks. Sounds …

1
272 | Modern Masculinity & The Inner Warrior: A Path to Healing and Empowerment with Wayne Forrest 55:27

1M ago55:27

55:27

In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and femi…

1
271 | Why Time Feels Like It's Speeding Up - A Perspective on Linear & Nonlinear Time 41:06

2M ago41:06

41:06

Ever feel like time is slipping away faster the older you get? In this episode, we explore the fascinating phenomenon of how our perception of time shifts as we move through life. We delve into the science behind time dilation and discuss how routines, emotional highs and lows, and even self-perception play a major role in how we experience the pas…

1
270 | Harnessing Human Design for Growth, Connection, and Leadership with Emma Dunwoody 59:30

4M ago59:30

59:30

What if you had a personalized map guiding you to align with your true self, grow emotionally, and connect more deeply with others? That’s exactly what Emma discovered when she stumbled upon Human Design during a challenging period in her life. In this episode, Emma opens up about her journey—from battling depression and panic disorder to finding c…

1
269 | Zen Buddhist Wisdom on Love, Self-Awareness & Fulfillment with Peter Coyote 53:54

4M ago53:54

53:54

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnec…

1
268 | Purpose Demystified: Tools to Align with Your Passion and Serve the World with Natalie Swann 1:07:49

4M ago1:07:49

1:07:49

What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a deeply personal loss, Natalie shares how her mother's pa…

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267 | Redefining Spirituality, Questioning Religion and Embracing Music as Medicine with Rabbi Judy Greenfeld 46:09

5M ago46:09

46:09

What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz fre…

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266 | Advice for Staying Focused on Your Goals & Dreams During the Holidays & New Year's Celebration 20:36

5M ago20:36

20:36

The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explo…

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265 | How to Change Your Life a Little at a Time Using Intention & Self-Worth with Andrew Dewar 59:14

5M ago59:14

59:14

What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andre…

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264 | Unlocking Inner Power & Purpose Using Science, Self-Care & Intuition with Grace Emmons 1:05:39

6M ago1:05:39

1:05:39

In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways spiritual experiences can actually shape our brain. Have y…

1
263 | Microdosing, Mental Health, and Mystical Experiences Using Psychedelics with Paul F. Austin 1:00:32

6M ago1:00:32

1:00:32

In today's episode we're diving into the world of psychedelics—unpacking Paul's personal experiences and exploring how these substances have profoundly impacted people's lives. Paul shares his journey from a young age experimenting with cannabis and psychedelics to founding the 3rd Wave platform, dedicated to educating and normalizing the use of ps…

1
262 | Living Your Highest Timeline: Insights on Suffering, Intuition, and Legacy with Erin Rachel Doppelt 1:02:01

6M ago1:02:01

1:02:01

What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life’s deeper questions led her down a path of exploration, self-discovery, and purpose. Erin recounts the powerful spiritual awakening she e…

1
261 | Using Metacognition to Connect With Higher Consciousness & Self-Awareness 53:03

6M ago53:03

53:03

Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought processes, emotions, and behaviors. He shares how tapping i…

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260 | Free Yourself From Anxiety, People-Pleasing, Perfectionism and more with Daniel Packard 1:12:53

7M ago1:12:53

1:12:53

Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious a…

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259 | From Religious Cult to Authentic Spiritual Awakening with Jon Labman 57:01

7M ago57:01

57:01

In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His sto…

1
258 | How to Stop Worrying About What Others Think of You 37:30

7M ago37:30

37:30

Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between …

1
257 | Conscious Healing Practices & Addressing Root Causes of Illness with Dr. Katie Deming 1:00:59

7M ago1:00:59

1:00:59

In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death experience that shifted her perspective on healthcare to h…

1
256 | Scientific Ways to Raise Your Vibration, Strengthen Your Energy and Thrive As Your Best Self 50:35

8M ago50:35

50:35

What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences…

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255 | How UFOs and Spiritual Emergence Can Expand Our Understanding of the Universe with Keith Thompson 1:01:22

8M ago1:01:22

1:01:22

In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his…

1
254 | Unlocking The Power of Your Imagination to Rewire Your Mind & Shift Your Perception 41:49

8M ago41:49

41:49

Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just daydreaming and becomes a tool for personal transformation. …

1
253 | How Embracing Nature's Rhythm Can Transform Your Well-Being and the Planet with Sarah Woodard 54:58

8M ago54:58

54:58

In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences with nature, Reiki, and Shamanism, sharing how embra…

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252 | How Your Attention Shapes Reality: A Quantum Approach To Form New Neural Pathways In Your Brain & Improve Your Life 45:58

8M ago45:58

45:58

Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the mind-bending double slit experiment in quantum physics, …

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251 | The Power of Meditation to Regulate Your Body, Mind & Spirit, Be More Grounded and Reduce Life’s Stressors with Jeff Patterson 57:30

9M ago57:30

57:30

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can he…

1
250 | Unveiling the Mysteries of Comas, Consciousness and Near-Death Experiences with Alan Pearce 58:30

9M ago58:30

58:30

In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive dama…

1
249 | Using Creativity & Art As Spiritual Practice with CJ Miller 1:01:16

9M ago1:01:16

1:01:16

In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in …

1
248 | How To Use The Law of Vibration To Expand Your Awareness & Achieve Your Dream Life 30:24

9M ago30:24

30:24

You might have heard about the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise to the Law of Attraction. Understanding the Law of Vibration is like discovering the engine behind the car. It’s what truly powers your ability to attract what you love. That's why in this episode we delve deep into: Wh…

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247 | Dissolve Your Ego to Elevate Your Awareness with Mónica Esgueva (A Higher Perspective on Life, Consciousness, & Spirituality) 1:01:07

10M ago1:01:07

1:01:07

In this transformative episode, Mónica, a seasoned spiritual teacher and author, shares her personal experiences with embracing change and the powerful impact of volunteering, drawing from her work in Tanzania and with children battling cancer. The conversation sheds light on the importance of maintaining a positive mindset, taking risks, and adapt…

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246 | 3 Shamans Secrets to Ignite Your Greater Purpose and True Sources of Power with Beth Beurkens 1:00:54

10M ago1:00:54

1:00:54

In this episode, Kevin and Beth take you on a journey into the world of shamanic practices, showcasing how drums and rattles can help you enter altered states of consciousness and connect with spiritual powers. You’ll learn about the 'Shamanic act of power' and discover how crucial it is to listen to your inner calling and make dedicated decisions …

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245 | How to Live with Sacred Intent & Develop True Sovereignty with Dr. Claudia Skye Zimmermann 1:13:46

10M ago1:13:46

1:13:46

Discover how you can harness the transformative power of nature, sacred intent, and community support in your own personal growth and healing in this episode with Dr. Claudia Skye Zimmermann. Claudia introduces the concept of vision quests and the spiritual journey of facing and accepting pain as a step towards recognizing your divinity. She also d…

1
244 | The Power of Emotion in Expanding Consciousness & Manifesting What You Want 34:43

10M ago34:43

34:43

In this episode, Kevin and Chris highlight the importance of emotions in human experience and decision-making, discussing topics like emotional regulation and the evolutionary role of emotions. They dive into the negative impacts of suppressed emotions on our physical and mental health, and how unchecked emotions can hinder personal growth and rela…

1
243 | The 4 Stages of Consciousness Development & How to Surrender with Ken W. Stone 56:21

11M ago56:21

56:21

Join Chris, Kevin, and Ken as they unravel the layers of personal development, exploring the stages of safety, sovereignty, and wholeness. Discover how surrendering to a higher power isn't just about letting go—it's a dynamic process of integration, allowing the divine will to unfold naturally. Ken's insights illuminate the path towards inner peace…

1
242 | Finding Purpose Through Mindfulness & Spiritually Aligned Living with Amrit Sandhu's (Journey from Depression to Inspired Evolution) 1:12:29

11M ago1:12:29

1:12:29

Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing…

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241 | Deepening Spiritual Connection With Your Pets: How To Communicate Better With Your Cat, Dog, Horse, or Animal with Alicia Sweezer (Scientific Psychic, Animal Communicator, Medium) 1:13:46

11M ago1:13:46

1:13:46

In this episode, we dive deep into the spiritual connections between humans and their pets with Alicia Sweezer, an animal communicator, medium, and scientific psychic. Alicia shares her unique journey from wildlife biologist to intuitive life coach, revealing how her ability to communicate with animals has transformed the lives of countless pet par…

1
240 | The Miracle of Our Universe with Astrophysicist Bernard Haisch & Marsha Sims (Science Proving Spirituality!) 1:01:29

11M ago1:01:29

1:01:29

Ready to explore the mysteries of our universe, consciousness, and the very fabric of reality itself? In this episode, we dive into Bernie & Marsha's new book, The Miracle of Our Universe, which expands on the nature of consciousness, God, science, and reality. We journey into the realm of quantum mechanics with the Double Slit Experiment, a mind-b…

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239 | The 4 Levels of Questions to Expand Your Consciousness, Release Victimhood and Feel More Empowered 27:07

11M ago27:07

27:07

In this enlightening episode, Kevin and Chris dive into the transformative power of asking the right questions. Inspired by recent episodes on the impact of questions, Kevin shares insights typically reserved for his advanced coaching clients. Chris brings his excitement to this structured discussion, highlighting how these levels relate to the fou…

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238 | Spirituality & Money: How To Evolve Your Perception of Finances By Letting Go of Old Conditioning & Beliefs with Elizabeth Ralph (The Spiritual Investor) 1:06:58

12M ago1:06:58

1:06:58

Ever wondered how to align your financial goals with your spiritual journey? In this episode of Science & Spirituality, we explore the fusion of these two seemingly opposite worlds with Elizabeth Ralph, aka The Spiritual Investor. As we uncover the profound connections between spirituality and financial abundance, you'll learn invaluable strategies…

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237 | The Power of Spirituality In A Polarized & Digital World with Sean Greene (Spiritual Awakening, Social Media, Self Identity / Expression) 1:03:39

12M ago1:03:39

1:03:39

Today we dive into the transformative power of spirituality amidst the chaos of our modern, digital age. Our guest, Sean Greene, guides us through a deep exploration of how spirituality can serve as an anchor of clarity and peace in a world marked by polarization and technological saturation. Through thought-provoking discussions and practical wisd…

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236 | Healing Chronic Illness: How to Overcome the Physical, Mental and Spiritual Pain From Long COVID with Alex Macfarlane 50:13

1y ago50:13

50:13

From an active and healthy lifestyle to being bedridden for months after receiving the mRNA vaccine, Alex Macfarlane shares the profound impact of his illness, both physically and mentally. As he navigated the uncertainties and challenges of "Long Covid", Alex's resilience and determination shine through, offering insights into the importance of pa…

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235 | Three Life-Changing Questions You Need to Ask To Unlock Your Potential, Expand Your Awareness and Raise Your Vibration 29:18

1y ago29:18

29:18

In this illuminating episode of Science & Spirituality, we dive deep into the transformative power of asking the right questions. We unveil the top three most pivotal questions that have the potential to unlock your true potential, expand your consciousness, and elevate your vibration to new heights. Join us as we explore how cultivating gratitude …

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234 | Using Sound Healing to Quiet Your Busy Mind & Relieve Anxiety, Stress or Pain with Ashana (Crystal Singing Bowls & Alchemy) 1:03:42

1y ago1:03:42

1:03:42

Struggling to find peace in a world filled with noise and chaos? In this transformative episode of Science & Spirituality, we're joined by the enchanting Ashana, a master of sound healing through crystal singing bowls and alchemy. Ashana takes us on a journey into the realm of sound, where vibrations hold the key to unlocking inner tranquility and …

1
233 | Embodying & Experiencing the Mystical, Beyond Any Religion or Spiritual Perspective with Ken W. Stone (The Soul Archaeologist) 1:06:35

1y ago1:06:35

1:06:35

Ever wondered what it feels like to have the Divine pulsate through your very being? Ken has a gift for facilitating experiences like this that transcend language and beliefs. Through his unique transmission, individuals find themselves immersed in a profound encounter with the Divine—beyond the confines of any religion or spiritual framework. Join…

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232 | How to Thrive As a Spiritual Being in Physical Reality Through Dream Building 44:41

1y ago44:41

44:41

Have you ever felt torn between your spiritual aspirations and the demands of everyday life? Do you find yourself yearning for stability and harmony amidst the constant ebb and flow of existence? If so, you're not alone. In this episode, we'll explore the intersection of the physical and the metaphysical, the challenges that arise when we become to…

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231 | The Consciousness of Psychedelics and Psychedelic Therapy with Shannon Starr 52:18

1y ago52:18

52:18

In this enlightening episode, we delve deep into the realm of psychedelic therapy with Shannon, a Board Certified Psychiatric Nurse Practitioner and a leading authority in Ketamine-Assisted Psychotherapy. With her extensive expertise, Shannon shares insights into the transformative potential of psychedelic experiences, paving the way for profound h…

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230 | Use Empowering Questions To Improve Your Every Day Life (Empowerment, Shifting Subconscious Patterns, Positive Thought) 24:55

1y ago24:55

24:55

Through a blend of scientific understanding and spiritual insight, Chris & Kevin delve into the power of our internal dialogue and how it shapes our reality. From the unconscious queries that dictate our thoughts to the conscious inquiries that guide our actions, we uncover the transformative potential of our questioning minds. Join us as we explor…

1
229 | Reconnecting With Your Inner Wisdom with Joanna Hennon 55:41

1y ago55:41

55:41

Join us on a transformative journey as we delve into the realms of soulful living with Joanna Hennon. In this episode, Joanna shares her profound insights on reconnecting with our inner wisdom and magic and how it helped her to manifest her deepest dreams and ambitions. Discover how embracing soulsmart living can unlock boundless joy, fulfillment, …

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228 | Building a Stronger Relationship With Your Self with Rob Kalwarowksy 57:43

1y ago57:43

57:43

We live in an inside out world. It's often through understanding and embracing the various aspects of our personalities that we begin to relate to the world in a more profound way. By discussing his own personal experiences and drawing on the psychology of Internal Family Systems (IFS), Rob lays a blueprint for how we all can begin to build this st…

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227 | How We Create Our Own Suffering and How To Get Free with River Faire 1:00:48

1y ago1:00:48

1:00:48

River Faire brings over three decades of experience in guiding individuals towards profound shifts, and today, we unravel the mysteries behind "Radical Integrity" - the cornerstone of River's transformative work that helps people break free. River sheds light on the intriguing idea that we create our own suffering, which helps us unravel the patter…

Podcasts Worth a Listen

Chris And Kevin Carton Podcasts

Podcasts Worth a Listen