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This week, Dina dishes with Hannah Parker, a distinguished trauma-informed coach, consultant, and Reiki master, dedicated to transforming business environments into spaces of safety, healing, and growth. With a deep understanding of the profound impact trauma can have on individuals and communities, Hannah collaborates with businesses to develop an…
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This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise. Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where h…
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In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning these choices with our core values can nourish our bodie…
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This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. Mentioned in this episode: NIH Office of Dietary Supplements - https://ods.od.nih.gov/ E…
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Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles. Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instruct…
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Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission. Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at: https://www.instagram.com/annalaurabrownwellness/ h…
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This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities. Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care…
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TRIGGER/CONTENT WARNING: eating disorders, weight Dina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations. After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to …
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Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being. Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, s…
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TRIGGER/CONTENT WARNING: weight, weight loss Dina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey. Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a c…
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TRIGGER/CONTENT WARNING: weight, weight loss Nicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age. Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She …
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It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11! To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platform…
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Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business. Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven…
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TRIGGER/CONTENT WARNING: weight, weight loss Dr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences. Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelo…
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TRIGGER/CONTENT WARNING: weight, eating disorders Angelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits. Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, an…
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Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fe…
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March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now. Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt …
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TRIGGER/CONTENT WARNING: weight, disordered eating Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings. Mentioned in this episode: Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQb Amelia Sherry's episode on body image: htt…
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TRIGGER/CONTENT WARNING: weight, disordered eating Dina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle. Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athlet…
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TRIGGER/CONTENT WARNING: weight, disordered eating Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia She…
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Dina and Judy dish about reproductive health, patient-centered care, and continuing education. Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everyt…
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TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as w…
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Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come. To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questi…
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It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10! To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms.…
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Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations. Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of c…
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In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play…
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As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make be…
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TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming s…
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TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused se…
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September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwit…
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Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local commun…
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TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been worki…
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Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voi…
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This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠…
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Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively. Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owne…
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Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overc…
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Law lecturer and former criminal barrister Chris Kehoe is furious at what he sees as heavy handed sentencing in the case of the Just Stop Oil Protestors who received 5 and 4 year sentences this week. Are there grounds for appeal, and if so what are they?What law did the protestors break and is it fit for purpose? Elsewhere Alex suggests a new TV sh…
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Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9! To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@…
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Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions. Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian…
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Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.…
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June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in s…
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Why do cases involving young defendants generate such strong public reactions?What role does/ should rehabilitation play with young murderers?What is the legal age that a person be tried in England and Wales for murder?Plus, a mention of a very recent case and a a case from over 30 years ago which led to a change in the law. Find out more at https:…
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TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders --- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he ad…
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Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen! Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the Dish…
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