Best Chris Kruger Podcasts (2025)

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Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

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11d ago35:56

35:56

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…

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62) Unfiltered Banter and Revolutionary Ideas with Chris Kruger 46:39

16d ago46:39

46:39

In this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with…

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'I'm preparing for government': Plaid Cymru leader Rhun ap Iorwerth 38:48

14h ago38:48

38:48

Can Plaid Cymru replace Labour as the party of power in Wales next year? Rhun ap Iorwerth, the party's leader, thinks so. Rhun ap Iorwerth joins Nick in the Political Thinking studio to talk about how his parents' passion for Welsh heritage and language formed the basis for his vision for the country. They explore Welsh identity and the anti-monarc…

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AEC Marketing Budgeting From the Ground Up with Jason Kruger 40:48

1d ago40:48

40:48

Consistent, ground-up financial planning is the difference between hopeful growth and profitable growth for AEC firms. Katie Cash sits down with Jason Kruger, President and Founder of Signature Analytics (now with Citrin Cooperman), to explore how AEC leaders can better align sales, marketing, and finance for intentional growth. Together, they disc…

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64) Spilling the Truth: From Nutrition Myths to Some Other Rants 44:31

2d ago44:31

44:31

Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods…

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Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 58:33

3d ago58:33

58:33

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impact…

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Sapien Podcast- From Vegan Scams to Regenerative Living 38:37

5d ago38:37

38:37

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…

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'I like it when people underestimate me': Lib Dem leader Ed Davey 47:39

8d ago47:39

47:39

Ed Davey warns Starmer against handing Reform UK 'the keys into 10 Downing Street' Producer: Daniel KraemerResearch: Chloe DesaveSound: Ged Sudlow and Andrew MillsEditor: Giles EdwardsBy BBC Radio 4

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63) Sapien Discussions: Truth-seeking in a Modern World 47:45

10d ago47:45

47:45

In this episode Brian and Chris dive into a multitude of topics ranging from the podcast's unexpected success and local feedback to explorations of health, fitness, and controversial beliefs. They discuss the metaphorical concept of a 'search for truth,' and the health benefits of questioning conventional wisdom. The episode touches upon the questi…

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E176 | Chuck DeGroat | Navigating the Journey of Healing, Vulnerability and Growth 53:04

11d ago53:04

53:04

Today we sit down and have a compelling conversation with Chuck DeGroat, a licensed therapist, spiritual director, and author of six books including 'Leaving Egypt'. Chuck shares his journey of emotional and spiritual transformation, the significance of vulnerability, and practical exercises for achieving a deeper sense of safety and connection. Sp…

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Life after Labour: Zarah Sultana on Palestine, Farage and 'Your Party' 47:57

15d ago47:57

47:57

How a trip to the West Bank in her teens set the Coventry MP on a path into politics. Zarah Sultana joins Nick in the studio a few weeks before the launch of her new party with Jeremy Corbyn. In the interview, they discuss her positions on NATO, the state of Israel, seeking power, and why she likened her relationship with Corbyn to the Gallagher br…

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Part 229 -Reviving Regenerative Agriculture with Will Harris 1:02:41

17d ago1:02:41

1:02:41

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming…

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Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

19d ago37:42

37:42

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health na…

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Gaza, Trump and me: UN humanitarian chief Tom Fletcher 48:43

22d ago48:43

48:43

Driving through Gaza is like "driving through the ruins of Hiroshima, or Stalingrad, or Dresden" Tom Fletcher has been the United Nations humanitarian chief for almost a year and speaks to Nick two weeks into his organisation's efforts to get as much aid as possible into the Gaza Strip. He gives a behind-the-scenes account of how he works with the …

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Sapien Podcast- Fitness Wisdom Unplugged 35:30

24d ago35:30

35:30

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living n…

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61) Regenerative Agriculture, Oyster Pill Ventures, and More 37:37

24d ago37:37

37:37

In this episode of the Sapien Podcast, hosts Brian and Chris discuss various topics including a new regenerative agriculture connection, and future plans for retreats and meetups. Brian mentions a promising meeting with a key figure at UT Austin Dell Medical School and the potential for integrating real food into hospital cafeterias. The duo also b…

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Net Zero has become a religion: Claire Coutinho on climate, identity and cooking 42:05

29d ago42:05

42:05

The Shadow Energy Minister has transformed her party's approach to climate policy. In this extended conversation, Claire Coutinho sets out what changed her mind on net zero, a shift that has brought her into fierce debates with her opposite number, Ed Miliband. She also shares her feelings about what she calls a rising "ethno-nationalism" on the ri…

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60) The Superiority of Sapien Babies: Nutrition, Development, and Health Insights 38:24

30d ago38:24

38:24

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs,…

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E175 | Chris Green | Bridging Theology and Life: A Conversation with Chris Green Part 2 39:38

1M ago39:38

39:38

In Episode 175 we share part two of our enlightening discussion with Bishop Chris Green. This episode covers significant topics such as understanding trauma, the role of suffering in life, and the differences between tenderness and vulnerability. Chris provides profound insights into how one's view of God affects their emotional responses and empha…

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Free Speech Tsar: Arif Ahmed on how to avoid the 'abyss' of political violence 44:57

1M ago44:57

44:57

How do you protect and police freedom of speech on campus and in society? Arif Ahmed is a Cambridge Philosopher who is now responsible for enforcing new freedom of speech rules on universities, colleges and students. He took office at a time when there is particular focus on a vexed question: where the boundary should lie between free speech - whic…

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59) From Vegan Scams to Regenerative Living 38:37

1M ago38:37

38:37

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…

1
Knowledge Is Power: How AEC Firms Are Leveraging Data to Win Smarter with Chris Parsons 49:40

1M ago49:40

49:40

Knowledge has become one of the most valuable assets in the AEC industry. Chris Parsons, founder and CEO of Knowledge Architecture, joins host Katie Cash to explore how firms can transform scattered project data and expertise into a true competitive advantage. Together, they discuss the rise of knowledge management as a C-suite priority, the role o…

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Bridget Phillipson on life as education secretary 43:47

1M ago43:47

43:47

One of the two candidates to be deputy leader of Labour joins Nick at the end of party's conference in Liverpool. Bridget Phillipson opens up about how her own experience of poverty informs her political views on childcare, schools and universities. She also reveals her DJ set-list Producer: Daniel KraemerResearch: Chloe DesaveEditor: Giles Edwards…

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58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

2M ago35:56

35:56

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…

1
E174 | Chris Green | Bridging Theology and Life: A Conversation with Chris Green Part 1 33:04

2M ago33:04

33:04

Welcome to episode 174 of the Face to Face Podcast, hosted by Melinda Wilson and Cathy Little. We are excited to share with you an in-depth conversation with theologian and professor Chris Green, discussing the interplay between theology and everyday life. Chris Green shares his journey into theology, influenced by scholars like Stanley Hauerwas an…

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Preparing Farage for Power: Danny Kruger on defecting to Reform UK 43:29

2M ago43:29

43:29

Danny Kruger had been at the heart of the Conservative Party since it was led by David Cameron, until he decided that party was "over". He is now a Reform UK MP and has been tasked with preparing the party for government. He sits down with Nick to explain why we need a "revival" of Christian conservatism. Producer: Daniel KraemerReserach: Chloe Des…

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Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 1:14:36

2M ago1:14:36

1:14:36

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studio…

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Lucy Powell: People have lost sense of Labour's values 42:22

2M ago42:22

42:22

Lucy Powell on why and how she was sacked by Keir Starmer, and why she now wants to be his Deputy Leader of the Labour Party. Producer: Daniel KraemerEditor: Giles EdwardsBy BBC Radio 4

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E173 | Dr. Baxter Kruger | Faith and Identity: Unveiling the Divine Within - Part 2 50:29

2M ago50:29

50:29

In this episode of the Face to Face Podcast, we continue our insightful discussion with Dr. Baxter Kruger. We explore the significance of union with Jesus, practical ways it manifests in daily life, and how to recognize Jesus' presence in everyday actions. Our conversation also highlights upcoming events and courses from the Immanuel Institute that…

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'Build Baby Build': The new housing secretary, Steve Reed 36:55

2M ago36:55

36:55

Steve Reed was given the job of Housing Secretary as the result of crisis, after the resignation of his close friend Angela Rayner. But he has been part of the inner circle preparing Keir Starmer's rise to power from the beginning, having recruited the man who ended up as the prime minister's Chief of Staff. In this interview, he gives Nick a behin…

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Driving Impact at the Intersection of Marketing, Sales, and Strategy in AEC with JE Dunn Construction’s Lee Jarboe 38:43

2M ago38:43

38:43

Winning more of the right work starts long before the RFP. It starts with pipeline discipline, proactive positioning, and breaking down silos. Marketer turned business developer Lee Jarboe, FSMPS, CPSM of JE Dunn Construction, shares how accurate pipeline data, smart market mix, and account-based marketing shorten the path from first touch to real …

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57) Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

2M ago37:42

37:42

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health na…

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China, Russia and us: Tony Radakin on four years as Chief of the Defence Staff 49:53

2M ago49:53

49:53

An exclusive exit interview with Admiral Sir Tony Radakin on the week he steps down as the UK's military chief. Radakin's time as head of the armed forces was dominated by responding to Russia's full-scale invasion of Ukraine. As he leaves, he is adamant that the UK is "safe" and that the war has been a "disaster" for Putin. He also talks about the…

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Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 1:12:38

2M ago1:12:38

1:12:38

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone…

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E172 | Dr. Baxter Kruger | Faith and Identity: Unveiling the Divine Within - Part 1 44:34

2M ago44:34

44:34

Join us for an intriguing conversation with theologian, Dr. Baxter Kruger as he delves into theological discussions about the nature of God's love, the significance of the Trinity, and the purpose of creation. He challenges traditional Western Christian doctrines, advocating for a more beautiful gospel centered on love and unity with God. The episo…

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56) Fitness Wisdom Unplugged with Chris Kruger 35:30

3M ago35:30

35:30

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living n…

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55) A New Beginning for the Sapien Podcast 33:53

3M ago33:53

33:53

In this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host. The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a …

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E171 | Dr. Margaret Nagib | Healing from the Inside Out: Trauma, Faith, and the Nervous System 45:01

3M ago45:01

45:01

Join us for a powerful episode of the Face to Face Podcast as we sit down with Dr. Margaret Nagib, a clinical psychologist with over 20 years of experience, to explore the integration of faith, psychology, and nervous system healing. Discover how trauma responses shape our lives, why nervous system regulation is foundational for emotional and spiri…

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Building a Business, Brand, and Culture with Natalia Castro 38:07

3M ago38:07

38:07

Great firms aren’t just built on great design; they thrive through smart operations, strong culture, and client-focused strategy. Natalia Castro, COO of Saltz Michelson Architects, shares her unconventional path from crime analysis to leading operations in a 50-year-old legacy architecture firm. She explains how prioritizing internal culture direct…

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Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer 1:06:59

3M ago1:06:59

1:06:59

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine…

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Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman 1:14:04

3M ago1:14:04

1:14:04

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the …