Best Chris Neff Podcasts (2025)

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Sharks in the Dark: Revisiting the Deep Sea with Dr Brit Finucci 1:09:13

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2d ago1:09:13

1:09:13

It’s spooky season, and what a great excuse to visit our friends in the dark; the deep-sea sharks, rays, skates and chimaeras! We’re joined by fisheries scientist and deep-sea legend Dr Brit Finucci to go on a journey into the darkness – a far from barren landscape filled with weird and wonderful creatures. We’ll meet icons like the small-but-feroc…

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Outsmarting Seasonal Depression With Dr. Hannah Nearney 25:09

4d ago25:09

25:09

We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode, host Paula Felps sits down with Dr. Hannah Nearney, a clinical psychiatrist and medical director at Flow Neuroscience, about the mental health challenges that arise during seasonal changes — particular…

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The Science of Spooky Happiness With Michelle Palmer Jones and Paula Felps 19:07

11d ago19:07

19:07

Halloween might be all about ghosts, costumes, and candy—but science says it’s also a powerful happiness booster. In this episode of Live Happy Now, host Paula Felps and social media manager Michelle Palmer Jones explore the surprising research behind why the spooky season lifts our spirits. From the nostalgia of childhood traditions to the thrill …

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291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell 57:12

13d ago57:12

57:12

What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens…

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Hammerhead Sharks: Predators with Perspective with Dr Kelly Kingon 58:42

16d ago58:42

58:42

From a shovel to a mallet, and even an aeroplane - the hammerheads really do win the prize for some of the most bizarrely shaped sharks out there. But why do they have such oddly-shaped noggins? What do they eat? Where do we find them? And why are one of the most charismatic groups of sharks in the world also one of the most threatened? In this epi…

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From Stress to Stillness With Dr. Seth J. Gillihan 24:47

18d ago24:47

24:47

If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book off…

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Creating True Connectability With Anna Runkle 28:25

25d ago28:25

28:25

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290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks 39:47

27d ago39:47

39:47

What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how …

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Shark Movements, Food Webs and Flower Gardens with Brett Sweezey 1:01:25

1M ago1:01:25

1:01:25

Tagging hammerheads, tracking silky sharks and exploring a remote coral paradise in the middle of the Gulf of Mexico…This week, we’re diving into the fascinating world of shark trophic ecology with PhD researcher and SOSF project leader Brett Sweezey! Brett is investigating the interactions between predators and prey, and how they influence where s…

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Busting Mental Health Myths With Joe Nucci 27:47

1M ago27:47

27:47

What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nucci about his myth-busting new book, Psychobabble: Viral Mental Health Myths & the Truths to Set You Free. Joe dives into the wild world of mental health misinformation — especially the kind that spreads like wi…

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The ABC’s of Happiness With Klaudia Mitura 23:18

1M ago23:18

23:18

What if practicing happiness was as simple as learning your ABC’s? This week, host Paula Felps talks with work psychologist and certified Chief Happiness Officer Klaudia Mitura, author of The Alphabet of Happiness. After a series of life challenges during the pandemic, Klaudia embarked on a hands-on happiness experiment, testing evidence-based prac…

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289: The Inner Work That Creates Outer Confidence with Melinde Huez 1:00:54

1M ago1:00:54

1:00:54

What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism …

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The Shark That Swims in Rivers: Protecting the Winghead Sharks of Papua New Guinea with Yolarnie Amepou 59:06

1M ago59:06

59:06

A turtle that looks like a pig, and a shark that looks like a plane...in this episode, we're heading to the colourful, diverse lands of the Kikori River in Southern Papua New Guinea to meet researcher and director of the Piku Biodiversity Network (www.pikubionet.org.pg). In 2018, Yolarnie expanded the PBN - which originally focussed on the communit…

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Releasing Trauma for Optimal Health With Dr. Aimie Apigian 40:30

2M ago40:30

40:30

We talk a lot about how trauma affects our mental health, but have you thought about what it does to your body? In this episode, host Paula Felps sits down with Dr. Aimie Apigian, author of The Biology of Trauma, to explore how trauma is stored not just in our minds but in our bodies — and how that impacts our physical health, relationships, and ov…

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Healing My Father Wound 💔 Visiting China After 6 Years 25:58

2M ago25:58

25:58

After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity. In this video, I share m…

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Fall Into Fun with Live Happy 23:15

2M ago23:15

23:15

Labor Day is behind us, so that means we’re putting the lid on summer and getting ready to roll into fall. But that doesn’t mean we can’t take our lighthearted summer vibe with us. This week, on the heels of our Summer of Fun campaign with Mike Rucker, PhD, we’re telling you how to start planning now to use what we’ve learned from this campaign to …

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288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess 1:02:44

2M ago1:02:44

1:02:44

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a ta…

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Studying Ancient Sharks at the End of the Earth: How Sevengills Are Responding to Climate Change in New Zealand’s Fiordland with Dr Alice Rogers 59:20

2M ago59:20

59:20

Dive into the deep, remote waters of New Zealand's Fiordland with us as we meet the mysterious broadnose sevengill shark and the scientist who is trying to study them: Dr Alice Rogers. Alice's research aims to discover how these ancient creatures are responding to climate change - will the fiords provide vital refuge for the species as our waters g…

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Transforming Grief into Growth With John Tsilimparis 27:16

2M ago27:16

27:16

In this episode, host Paula Felps talks with psychotherapist and author John Tsilimparis about his transformative approach to grief. John shares insights from his new book, Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in our Darkest Days, offering a that blends emotional healing with beauty, purpose, and resilience. …

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Happy Activist Gabri Blankson: Exploring Teens’ Mental Health Through Film 21:41

2M ago21:41

21:41

This week, meet Happy Activist Gabri Blankson, who is using film to illuminate teen mental health. Her award-winning short film MIME, created through the Black Girls Film Camp, explores the emotional impact of pandemic isolation through a fantasy lens, using mimes as metaphors for internal struggles. Drawing from personal experience and inspired by…

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287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom 56:45

2M ago56:45

56:45

Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals…

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Eyes in the Sky: Using Drones to Gain Insight Into White Shark Behaviour with Carlos Gauna (The Malibu Artist) 1:00:05

2M ago1:00:05

1:00:05

We're taking to the skies to find out what great white sharks get up to when no-one's looking... From his drone’s vantage, Carlos Gauna — AKA The Malibu Artist — has captured previously unrecorded behaviours of one of the ocean’s most captivating predators, the great white shark. His footage has fascinated viewers from across the globe, challenged …

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Turn Stress Into Your Springboard to Success with Dr. Rebecca Heiss 23:39

2M ago23:39

23:39

If you’re looking to lose the stress in your life, this week’s guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform St…

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How Mental Clutter is Hurting Your Heart with Dr. Alan Rozanski 27:49

3M ago27:49

27:49

Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paula Felps talks with cardiologist and health psychologist Dr. Alan Rozanski, who offers a groundbreaking look at how our mindset influences our heart and overall well-being. He explains how chronic stress…

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286: Healing Your Money Story with Shamina Taylor 1:04:57

3M ago1:04:57

1:04:57

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like t…

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The Ups and Downs of Shark Movements with Dr Sammy Andrzejaczek 56:53

3M ago56:53

56:53

Tagging tiger sharks, seamount navigation, and a great white shark called Princess Sparkles... This week, we're diving into the fascinating world of shark movement ecology with research scientist Dr Sammy Andrzejaczek to explore how and why sharks move about the oceans - in particular zooming in on their vertical space use and asking why some shark…

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Harnessing the Power of Hope With Dr. Robyne Hanley-Dafoe 28:58

3M ago28:58

28:58

Are you struggling to find hope these days? You’re not alone. But this week, resiliency expert Dr. Robyne Hanley-Dafoe returns to share what hope can do for you and, importantly, where to find it. With her signature blend of science and soul, Dr. Robyne explains how hope calms the brain, strengthens resilience, and helps us navigate uncertainty. If…

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The Power of Summer Vacations With Deborah K. Heisz 27:07

3M ago27:07

27:07

Summer vacations aren't just fun; they’re essential for your mental well-being. In this episode, host Paula Felps and Live Happy CEO Deborah Heisz share how unplugging from daily stress can spark creativity and emotional clarity, and why even a staycation (if done right!) can deliver major mood boosts. Whether you're heading to Hawaii or hanging ou…

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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf 47:40

3M ago47:40

47:40

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusi…

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The Science & Spirituality of Silliness With Tom Rosshirt 31:04

3M ago31:04

31:04

Can you giggle your way to inner peace? In this episode, host Paula Felps sits down with author Tom Rosshirt to explore the joyful — and surprisingly profound — power of silliness. Drawing from his book, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience, Tom reveals how embracing our goofy side can be both…

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In the Field: Monitoring Sharks and Manta Rays on a Remote Island (PART 1 - Manta Rays) 53:47

4M ago53:47

53:47

In this episode of World of Sharks: In the Field, we are learning what it’s like to live and work on a tiny, remote island in the middle of the Indian Ocean, and study sharks and rays in what can be considered one of the most pristine marine environments on earth today. In part 1, we meet the team of the Save Our Seas Foundation D'Arros Research Ce…

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In the Field: Monitoring Sharks and Manta Rays on a Remote Island (PART 2 - Sharks) 1:00:31

4M ago1:00:31

1:00:31

In part 2 of our 'In the Field' episode with the Save Our Seas Foundation D'Arros Research Centre, we are heading to the neighbouring atoll of St Joseph to tag juvenile sharks and take part in their long term mark-recapture study. We'll also be finding out more about the sharks of D'Arros, and heading out at night in search of bull, mako, silvertip…

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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction 6:03

4M ago6:03

6:03

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…

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Boost Your Summer Joy with a Digital Detox with Amy Blankson 23:22

4M ago23:22

23:22

This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you're unplugging for five minutes or five days, Amy shares clever strategies to help you r…