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Grappler Union Podcast

Javier Palomo & Anthony Zito Hosts of a Jiu Jitsu Podcast

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Grappler Union Podcast with hosts Javier Palomo & Anthony Zito. Their passion for the art and their experience through the eyes of Jiu Jitsu players gives a unique perspective of the lifestyle. Stories including staying healthy, training, competing, and overall life experiences. “Promoting Jiu Jitsu to the masses and explaining how the art impacts the people we encounter in a positive way is our goal.”
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3 In The Key

3 In The Key

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3 basketball fans talking exactly that. NBA, NCAA, and CIS basketball is all in the conversation. Get your basketball fix with this new trending basketpod. Twitter Handles: @Elias_Zein @DangerDaveTripp @WillMacklinShow
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The Pat McAfee Show

Pat McAfee, ESPN

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Join Pat McAfee, AJ Hawk, the Toxic Table, and Tone Digs Monday-Friday as they tackle the biggest news in sports. Former Pro Bowl punter McAfee and his friends make an extremely uncommon combination of insider expertise, insightful perspective, and relatable ridiculousness. Every day promises one-of-a-kind entertainment that won't be seen anywhere else.
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Longtime broadcaster Adnan Virk and former NHL player Jason Demers team up to offer the latest and greatest from the world of hockey and beyond. Way beyond! The spirited talk will occasionally stray from the game and venture into topics ranging from food to movies to comedy to wrestling. An array of guests will also be dropping in to join the soiree. It’s all fair game when these two get together every week.
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A podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, a responsible armed citizen, or simply someone looking for an authentic life, let’s examine how the lessons of combat and preparation for it can help us fulfill our potential. Let’s explore the way toge ...
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On today's show, Pat, AJ Hawk, and the boys recap The NBA Draft as a whole before looking ahead to free agency as ESPN Senior NBA Insider, Shams Charania joins the show. Later, NFL Network Senior Insider, Ian Rapoport stops by for his weekly wrap-up with Rapsheet and Friends to cover everything happening in the NFL world as the news starts to slow …
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On today's show, Pat, AJ Hawk, and the boys recap the first round of the NBA Draft and all the surprising picks, trades, and everything else that made it an entertaining night. Joining the show is the owner of the Utah Jazz and Utah Mammoth, Ryan Smith to chat about how he loved what the Jazz did in the first round of the draft, as well as the big …
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys discuss tonight’s NBA Draft and all the conversation about how it’s shaping up to be one of the crazier drafts in recent memory, all the different news stories floating around the NFL, and everything else happening in the sports world. They are also joined by four incredible guests includin…
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In this episode, I talk shooting, training, and writing with my friend Matt Rakestraw of “Gunpowder and Paper.” Matt is an insightful and intelligent writer who has documented his training journey in a series of notes that are publicly available to everyone. Matt has also become an excellent shooter along the way……
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about everything happening around the world sports before being joined by several great guests. First, 5 star QB from Folsom High School in California, Ryder Lyons makes his college commitment on the show ultimately choosing the BYU Cougars. Next, 4x MVP, Super Bowl Champion/MVP, and n…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys recap last night’s NBA Finals Game 7 that saw the Oklahoma City Thunder finally put away the Pacers to win their first title in OKC, as well as the heartbreaking fallout from Tyrese Haliburton rupturing his achilles tendon in the first quarter. Joining the progrum to chat about the series a…
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On today's show, Pat, AJ Hawk, and the boys break down the Pacers thrilling game 6 victory over the Thunder to force a game 7 in the NBA Finals on Sunday. Joining the show to chat all about the game and what he thinks is going to happen in game 7 is 13 year NBA veteran, ESPN NBA analyst, co-host of the Knuckleheads podcast, Quentin Richardson. Next…
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On today's show, Pat, 3x NBA Champion & Miami Heat legend Udonis Haslem, Darius Butler, and the boys are LIVE from Gainbridge Fieldhouse previewing Game 6 of the NBA Finals tonight between the Indiana Pacers & the Oklahoma City Thunder. We open with a look back at the NBA season, and are joined early by Shams Charania who broke the news that Ime Ud…
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After two weeks on the road Jason Demers is back home, ladies and gentlemen! He joins Adnan Virk to break down the Florida Panthers' dominating Cup Final win and where the Edmonton Oilers go from here. Then Blake Wheeler talks about Brad Marchand, Zdeno Chara and the Winnipeg Jets. Finally, the guys reminisce about Good Will Hunting and look at the…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about the Florida Panthers going back-to-back after dominating the Edmonton Oilers. They also discuss all the news from the NFL including Jaire Alexander signing with the Ravens, Caitlin Clark’s big night in the W, the College World Series continuing, and more. Joining the show is ESPN…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys discuss the Oklahoma City Thunder taking a 3-2 lead over the Pacers last night in Oklahoma City as Tyrese Haliburton suffered some sort of lower body injury, and how much that will impact the rest of the series. They also covering everything else that’s happening around the sports world inc…
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On today's show, Pat, AJ Hawk, and the boys chat about JJ Spaun’s improbable US Open win at Oakmont Country Club in Pittsburgh, where the course showed its teeth over the weekend. They also cover all the different news floating around the NFL, and preview tonight’s game 5 of the NBA Finals between the Thunder and Pacers. Joining the show to chat ab…
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Jason Demers made it back to Southern Florida from Edmonton ... but it took a while, folks. After a hellacious trip down South, Jason and Adnan Virk discussed Florida's dominant performance in Game 5, the Edmonton Oilers' potential adjustments for Game 6 and the European Olympic roster announcements. We also share JD's interview alongside Alexa Lan…
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After getting back to Edmonton from Florida, Jason Demers joins Adnan Virk to talk about an epic Game 4, Leon Draisaitl's incredible run in OT and why Nikita Kucherov should have had more Hart Trophy votes. We also feature Jason's great interview with Bill Lindsay before Game 4 in Florida. Then the guys discuss elite prospect Gavin McKenna, bid far…
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On today's show, Pat, 3x NBA Champion & Miami Heat legend Udonis Haslem, AJ Hawk, and the boys are LIVE from Gainbridge Fieldhouse previewing Game 4 of the NBA Finals tonight between the Indiana Pacers & the Oklahoma City Thunder. In the first hour, ESPN's Senior NBA Insider Shams Charania joins us live on set to address the Greek Freak going at hi…
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On today's show, Pat, AJ Hawk, and the boys recap last night’s incredible game 3 of the NBA Finals that saw the Pacers take a 2-1 series lead over the Oklahoma City Thunder will unbelievable performances from Tyrese Haliburton, TJ McConnell, and Ben Mathurin. They also discuss everything happening around the sports world. They are also joined by fi…
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On today's show, Pat, Quentin Richardson, Darius Butler, and the boys are LIVE from the Morris Bicentennial Plaza outside Gainbridge Fieldhouse previewing Game 3 of the NBA Finals tonight between the Indiana Pacers & the Oklahoma City Thunder. In the first hour, ESPN's Senior NBA Insider Shams Charania joins us live on set to break down where thing…
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Jason Demers and Adnan Virk break down a lopsided Florida Panthers win in Game 3 of the Stanley Cup Final and look at what the Edmonton Oilers need to do in Game 4 to even the series. Then Kelly Chase checks in to provide an update on his courageous cancer battle and tell great stories about Brett Hull and Jon Hamm. Finally, Adnan honors the 25th a…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys recap last night’s Game 3 of the Stanley Cup Finals that saw the Florida Panthers take it to the Edmonton Oilers in a decisive 6-1 victory, plus chat about Trey Hendrickson, TJ Watt, Terry McLaurin, and a few other notable players not attending mandatory minicamp in search of new contracts.…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys are break down everything that happened over an incredible sports weekend including the Oklahoma City Thunder evening the NBA Finals at one game a piece after a masterful performance from Shai Gilgeous-Alexander, the Florida Panthers evening the Stanley Cup Finals at one game a piece after …
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After a hellish day of travel from Edmonton to Florida, Jason Demers joins Adnan Virk to talk Stanley Cup Finals, Boston hiring Marco Sturm and Peter DeBoer's firing. He also spends some time talking with the man himself, NHL commissioner Gary Bettman. Then Pat Maroon joins us to discuss his recent retirement, his fresh start in broadcasting and Br…
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On today's show, Pat, AJ, and the boys are LIVE once again from Cary, NC on site of The Soccer Tournament coming off a MASSIVE 2-0 Day 1 for Concafa SC. We recap Game 1 of the Stanley Cup Final that saw the Oilers come back and win 4-3 in OT over the Florida Panthers, and look ahead to Game 1 of the NBA Finals where Tyrese Haliburton & the Pacers w…
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Jason Demers is on site at the Stanley Cup Final in Edmonton and has some thoughts about his hotel. He and Adnan Virk break down Game One between the Edmonton Oilers and Florida Panthers and Jason shares his interviews from Media Day with John Klingberg, Brett Kulak and AJ Greer (who gave us an "inside scoop" about Brad Marchand). Then Phil Pritcha…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys are LIVE from Cary, NC on site of The Soccer Tournament following a massive opening game victory for Concafa SC. They chat about everything happening in the sports world including previewing tonight’s game 1 of the Stanley Cup Finals, everything happening around the NFL, MLB, and TST as a w…
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I’ve known Aaron for decades. I’ve supervised him on the Chicago Police Department, helped him teach combatives to police officers, and trained martial arts with him. He’s one of the smartest cops I’ve ever met, and we have a great conversation in this episode that you won’t want to miss.By Matthew Little
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about all the different sports going on as we anticipate the start of the NBA and NHL Finals, chat about TST and Concafa SC which will be taking the pitch tomorrow in Cary, NC, and much more. Joining the show to preview the NBA Finals is co-host of the Knuckleheads podcast, 13 year NBA…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys discuss the Pacers officially eliminating the Knicks in 6 games to advance to the NBA Finals, the energy and excitement around the state and Indianapolis especially, as well everything else happening around the world of sports including the MLB, college baseball, and college softball, and l…
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Jason Demers and Adnan Virk break down the upcoming Stanley Cup Final rematch between the Florida Panthers and Edmonton Oilers from every angle. Will Connor McDavid assume his place in hockey history? Then Conor Garland comes by following a triumphant trip to the World Championships to talk about his Vancouver Canucks, Rick Tocchet and Phil Kessel.…
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On today's show, Pat, AJ Hawk, and the boys discuss the Knicks forcing a game 6 against the Pacers in Indianapolis on Saturday, and Pat addresses the situation that arose with John Cougar Mellencamp, they also dive into the Oilers eliminating the Stars in 5 games and setting up a Stanley Cup Finals rematch with the Florida Panthers. Joining the sho…
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On today's show, Pat, AJ Hawk, and the boys chat about the Thunder eliminating the Wolves and officially making it to the NBA Finals after a complete and utter domination, as well as the Florida Panthers eliminating the Canes and reaching the Stanley Cup Finals for the third straight season, as well as all the other news floating around the NFL and…
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Adnan Virk and Jason Demers marvel at what the Florida Panthers have done as they await a Stanley Cup Final rematch with the Edmonton Oilers. Then comedian Joe Bartnick shares his thoughts on the Penguins, Bill Burr stories and tales from the road. Finally, Adnan watches (at Jason's suggestion) a wild horror film starring JD's wife, Jillian Mueller…
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On today's show, Pat, Darius Butler, and the boys are joined LIVE in studio by future first ballot Hall of Famer JJ Watt, recapping last night’s Game 4 victory for the Indiana Pacers over the New York Knicks, Pat’s promo at the game, and everything else in the sports world. In the first hour, 13-year NBA Vet Quentin Richardson joins the progrum to …
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On today's show, Pat, Peter Schrager, Darius Butler, and the boys are LIVE from outside the Gainbridge Fieldhouse ahead of Game 4 between the Indiana Pacers & the New York Knicks. In the first hour, we preview tonight's action, including the return to the arena by Tyrese Haliburton's dad, John Haliburton, and recap Game 4 that saw the Oklahoma City…
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Jason Demers and Adnan Virk are ready for a potential Stanley Cup Final rematch as the Edmonton Oilers and Florida Panthers roll. Then Chris "Mad Dog" Russo stops by to talk NHL playoffs, New York Knicks and his favorite movies. Finally, the guys go through some big announcements this week from the Maple Leafs, Islanders and Blackhawks. See omnystu…
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On today's show, Pat, AJ Hawk, and the boys discuss both of last night’s playoff blowouts including the Thunder once again manhandling the Timberwolves, and the Panthers routing the Canes 5-0, before previewing tonight’s Pacers/Knicks and Oilers/Stars games. Joining the progrum LIVE in studio to preview the Indianapolis 500 and everything going on …
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On today's show, Pat, AJ Hawk, and the boys discuss the tragic news of Colts owner Jim Irsay’s sudden passing, and reflect on one of the most unique, giving, philanthropic humans of all-time. They also discuss the Pacers having one of if not the greatest comeback in NBA playoff history last night to steal game 1 from the Knicks in MSG in overtime, …
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Jason Demers and Adnan Virk were both shocked by the Dallas Stars' Game 1 comeback, but not so surprised by the Florida Panthers' dominant series-opening performance. Speaking of Dallas, Marty Turco joined the guys to talk about his beloved Stars, backing up Ed Belfour and his connection to the legendary "Michigan" goal. Finally, Adnan reviews Bong…
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On today’s show, Pat, Darius Butler, AJ Hawk and the boys talk about everything surrounding the NBA & NHL Conference finals, and much much more. In the first hour, we are joined by a man who needs no introduction, the greatest movie star of all time, Tom Cruise to chat about what led to him becoming a movie star, what he loves about movies, his wor…
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Chuck Pressburg of Presscheck Consulting is an army special operations veteran with an immense amount of real world experience. He and I geek out on night vision technology, talk about the sliding scale of speed and accuracy in shooting, and the pitfall of only pushing for speed in shooting.By Matthew Little
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys discuss tonight’s playoff games in both the NHL and NBA, as well as all the different rules changes coming out of the owner’s meetings, and the flag football decision with players being able to play in the Olympics, and more. Joining the show is ESPN NFL Insider, Peter Schrager to chat abou…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about another dominant performance from Scottie Scheffler at Quail Hollow and the PGA Championship to secure his 3rd major championship, as well as covering the game 7’s in both the NBA and NHL. Joining the progrum is New York firefighter and Pacers super fan Hans Perez who got into it…
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Jason Demers and Adnan Virk did not hold back in assessing what happened in Game 7 between the Maple Leafs and Panthers. Writer/comedian Spike Feresten then stopped by to discuss Seinfeld, Letterman and his great podcast, Spike's Car Radio. Finally, Jason offered a bold prediction for the Conference Finals before almost immediately trying to walk i…
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Jason Demers and Adnan Virk try to make sense of what happened to the Toronto Maple Leafs and talk about the Oilers moving on as well as some huge Thursday games. Then Tyson Nash comes by to talk about the Utah Mammoth, how Wayne Gretzky destroyed his career and the most he ever pissed off an opponent. Finally, Adnan and Jason break down the new he…
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On today's show, Pat, AJ Hawk, and the boys chat about the Pacers eliminating the Cavs 4-1, and reaching the Eastern Conference Finals, and the Thunder coming back to beat the Nuggets and take a 3-2 series lead. They also discuss the Stars getting a big win and taking a 3-1 series lead over the Jets, and the NFL continuing to release games here and…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys recap last night’s NBA and NHL Playoff games, including Jayson Tatum potentially tearing his achilles in a scary injury, the NBA Draft lottery that saw the Dallas Mavericks get the 1st overall pick with the 4th worst odds ever, as well as all the different leaked NFL games thus far one day …
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On today's show, Pat, AJ Hawk, and the boys recap WWE Backlash, & the NBA & NHL playoff action from this weekend including the Pacers blowing out the Cavaliers in Game 4, the Dallas Stars taking the lead over the Winnipeg Jets, and of course the fall out from Pat's match against Gunther. In the first hour, we are joined by ESPN's Senior NBA Insider…
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