How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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Christine Gautreaux Podcasts
Explore the intricacies of personal embodiment practices, delving into the inner workings of the body through InterPlay and other somatic practices. Join engaging conversations that unravel the secrets of self-understanding and learn about the tools that foster a sense of belonging. Connect with community leaders who impart the transformative power of play, shaping a space where the joy of communal interaction takes center stage. Tune in to these dynamic discussions, where the exploration of ...
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InterPlaying with Racial Equity, Transformation & Radical Inclusion
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24:47
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🎙️ Join Christine Gautreaux – InterPlay's Integrity & Innovation Director – for a powerful conversation with Sacil Armstrong, InterPlay's Racial Equity and Transformation Director. 💬✨ Sacil Armstrong is a Self-care and Social Justice Facilitator, integrating antiracism with self-love and joy. Her class motto is “no blame, no shame, no guilt” becaus…
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Far Beyond Marketing: Strategy, Storytelling & Business Growth - Occupational Wellness - with expert guest Amber Gaige - Ep 196
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What if your marketing could be smarter, simpler, and actually work? 💡 In this game-changing Occupational Wellness episode, Christine and Shannon sit down with Amber Gaige—certified StoryBrand Guide, Fractional CMO, and founder of Far Beyond Marketing—to unpack what modern businesses really need to grow. With 20+ years of marketing experience, incl…
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Nature, Truth & Transformation - Environmental Wellness - with expert guest Sue Willoughby - Ep 195
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What does true wellness look like—beyond diets, green juices, and morning routines? 🌱 In this raw and inspiring episode, we sit down with Sue Willoughby, founder of Willoughby Coaching, to explore environmental wellness through a radically different lens—Equus Coaching 🐎. Sue’s lived experience is anything but ordinary. Raised by a single alcoholic…
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What We Learned in Season 23: Highlights & Growth - Women Connected in Wisdom - Ep 194
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🎙️ What We Learned in Season 23: Highlights & Growth In this powerful wrap-up of Season 23, Shannon & Christine reflect on the transformative conversations from Episodes 186–193 through the lens of the 8 Dimensions of Wellness. From emotional balance and spiritual growth to occupational fulfillment and social connection, we revisit the voices and i…
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Embracing the Unknown: Discovering your Relationship to Change - Environmental Wellness - with expert guest Lisa DeAngelis - Ep 193
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Change is inevitable, but how we navigate it defines our journey. In this Environmental Wellness episode, we sit down with Lisa DeAngelis—holistic change practitioner, author of Embracing the Unknown, and expert in sustainable transformation. Lisa shares her insights on: ✅Embracing change as a pathway to personal and leadership growth ✅Aligning wi…
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Unearthing Intellectual Wealth - Intellectual Wellness - with expert guest Tina Brinkley Potts - Ep 192
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✨ Dive into this empowering episode as we sit down with 💼 Tina Brinkley Potts—award-winning business strategist and transformational coach—to explore:YouTube 🔄 How to establish 18 income streams 🤖 Leveraging automation and AI for business growth 💡 Aligning your energy with abundance 🌐 Tina's journey to achieving millions of video views and 5M+ web…
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Uncovering Your Hidden Gems - Occupational Wellness - with expert guest Sairan Aqrawi - Ep 191
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In this empowering episode about Occupational Wellness, Shannon and Christine sit with Sairan Aqrawi—a powerhouse in leadership development, tech, and entrepreneurship. With her unique background and real-world experience, Sairan helps us explore what it means to identify your untapped potential, lead with purpose, and navigate the entrepreneurial …
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Transforming Creativity into Financial Success: A Poet's Guide - Financial Wellness - with expert guests Floacist & Queen Sheba - Ep 190
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Join Shannon and Christine with surprise expert guests Floacist & Queen Sheba as they chat about Financial Wellness and celebrate National Poetry Month on episode 190 of Women Connected in Wisdom! Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playboo…
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Change Yourself, Change Your World: Activating the Divine Human - Spiritual Wellness - with expert guest Atousa Raissyan - Ep 189
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Join Shannon and Christine as they chat about Spiritual Wellness with expert guest Atousa Raisssyan. Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding …
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Holistic Fertility - Emotional/Mental Wellness - with expert guest Ashley Holmes - Ep 188
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Join Shannon and Christine as they chat about Emotional and Mental Wellness this week with Ashley Holmes. Ashley is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive with ease by connecting mind, body, and spirit to optimize your health and wellness. Ep. 188 Join us in community: Women Connec…
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Seen, Heard, Understood and Listened To: Finding Your Voice Through Story - Social Wellness - with expert guest Diane Wyzga - Ep 187
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Join Shannon and Christine as they chat about social wellness with Diane Wyzga. As the principal guide and story consultant at Quarter Moon Story Arts. Diane helps women become successful Origin Story creators (how they got from There to Here) so they connect with, engage, and influence their communities to action. This work helps women clarify the…
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Sexual Wellness & Intimate Vitality - Physical Wellness - with expert guest Susan Bratton - Ep 186
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Join Shannon and Christine as we chat with expert guest Susan Bratton about physical & intimate wellness and sexual vitality! Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love a…
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Women Connected in Wisdom Wrap of Season 22 - Ep 185
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Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and wrap up Season 22. We'll be talking about the wisdom this season's guest brought to our show. Join us in uplifting women's voices & connecting. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ G…
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Being Present for Sol-Ful Wellness - Physical Wellness - with expert guest Akili Yasmine - Ep 184
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Join Shannon and Christine as they chat about Physical Wellness this week with Akili Yasmine. Akili is a Beauty Model, Yoga Instructor (RYT-200), Meditation & Breathwork Facilitator, and the founder of Sol-Ful Yoga. For the past seven years, she has worked as a commercial, beauty, and lifestyle model, using her platform to promote self-love and aut…
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How to Heal and Be In Your Body Every Single Day - Social Wellness - Ep 183
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1:01:45
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Join Shannon and Christine this week as we chat about Social Wellness and resources for How to Heal and Be In Your Body Every Single Day. Women Connected in Wisdom - Social Wellness. Ep. 183 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining t…
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Let Them See You - Emotional/Mental Wellness - with expert guest Madison Butler - Ep 182
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1:06:03
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Join Shannon and Christine as they chat about emotional and mental wellness this week with Madison Butler author of the new book, Let Them See You - Empowering Change Through Authenticity. Madison Butler's work is focused around creating equitable spaces and creating scalable strategies to achieve psychological safety. She is an outspoken advocate …
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Belonging: Finding Communities of Meaning - Spiritual Wellness - with expert guest Alison Weihe - Ep 181
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Chat with Shannon and Christine about Spiritual Wellness and welcome guest Alison Weihe the founder and award-winning entrepreneur in the construction industry in South Africa over the past 25 years. The Creative Stone Company has built a reputation as an ethical design-driven company of excellence and service. In the past six years she transitione…
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Gaining Financial Literacy to Become a Lady Shark - Financial Wellness - with expert guest Chrissy Grigoropoulos - Ep 180
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Join Shannon and Christine as they talk about Financial Wellness with Chrissy Grigoropoulos. Chrissy is the founding and managing attorney of The Grigoropoulos Law Group PLLC. She is also the corporate Real Estate Broker of Property Shark Realty, Inc, as well as the CEO of IME Sharks, Inc. Chrissy has vast experience in criminal defense, primarily …
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Protect Your Stuff - Occupational Wellness - Ep 179
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Join Christine and Shannon as they chat about Protecting Your Peace and Occupational Wellness for WCW Ep. 179 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook fo…
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Guided Journaling for Wellness - Intellectual Wellness - with expert guest Shawnti Refuge - Ep 178
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58:31
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Join Shannon and Christine as they chat about Intellectual Wellness and Guided Journaling for Wellness with Expert Guest Shawnti "Journal Bae" Refuge. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in …
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Family Constellations and Environmental Wisdom - Environmental Wellness - with expert guest Heather Warren - Ep 177
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1:02:36
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Join Christine & Shannon as they chat about Environmental Wellness with their expert guest, Heather Warren. Heather is a soul coach, speaker and writer based in Ontario, Canada. She offers an online soul sanctuary for women who lead with their hearts to bloom a life they love from their roots up. She supports clients using holistic and intuitive ap…
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8 Dimensions of Wellness and The Holidays - Season 21 Recap - Ep 176
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52:53
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Join Christine and Shannon as they wrap up Season 21 and chat about the 8 Dimensions of Wellness and The Holidays for Ep. 176 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-…
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Show Notes InterPlay’s Racial Equity & Transformation Statement Subscribe to The InterPlay Podcast: The InterPlay Podcast on Apple Podcasts Our theme song is “Echo Lady Who” by Eric Chappelle. Find more of his music on Bandcamp and Youtube. Using Play to Rewire & Improve Your Brain - Huberman Lab InterPlay Pittsburgh On My Mind: RBG, Surge Capacity…
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3 Keys to Building your Business Without Having it Run Your Life - Intellectual Wellness - with expert guest Helle Brodie - Ep 175
53:14
53:14
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Join Christine for a chat about Intellectual Wellness with our expert guest, Helle Brodie. As a successful entrepreneur, Helle has spent 37 years finding solutions for her clients. She has created the systems, structures and procedures for efficient, profitable businesses. As business owners we love what we do. Yet success is more than just the str…
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Spirituality in Everyday Life - Spiritual Wellness - with expert guest Catherine Bell - Ep 174
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1:05:56
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Join Shannon and Christine as they chat with Catherine Bell about Spiritual Wellness and Spirituality in everyday life. Catherine Bell is a successful entrepreneur, business leader and best-selling business author. Catherine helps organizations create healthy corporate cultures. WCW Ep. 174 Join us in the community: Women Connected in Wisdom Commun…
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Why Every Woman is Worthy™ - The Social Empowerment of Women - Social Wellness - with expert guest Maggie Winzeler - Ep 173
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1:17:05
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Join Christine and Shannon as they chat with Maggie Winzeler. Maggie Winzeler is a women's wellness coach, advocate and business owner of a social impact startup called Every Woman is Worthy that uplifts women and gives back to marginalized and oppressed women in need. Maggie's wellness advice has been featured in over 3 dozen media outlets such as…
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