Best Christopher Borda Podcasts (2025)

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Uncover Dominant Strength to Reclaim Your Best Shape! 15:11

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5d ago15:11

15:11

Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to …

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The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds! 14:19

10d ago14:19

14:19

The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss medications. Yep, we’re talking Ozempic, Wegovy, and Mounjaro. If you’ve opened a magazine, scrolled social media, or just had coffee with friends lately…

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Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health 14:30

10d ago14:30

14:30

Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction. This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body handles fuel, impacting every major organ. We’ll cover the early warning signs, what to measure, and the most effective ways to intervene through nutriti…

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Reignite Your Vitality with the Extraordinary Science of Strength! 25:58

26d ago25:58

25:58

What if preventing bone loss could actually be fun? In this episode, host Chris Borda breaks down the science and strategy behind Lonjeopardy — a smarter, research-driven approach to protecting and rebuilding bone strength. Learn how heavy, high-velocity resistance training (like in the LIFTMOR study) can reverse bone density decline, even after me…

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Muscles actually protect your memory in ways that will shock you! 14:58

1M ago14:58

14:58

Discover why exercise isn’t just good for you — it’s the most powerful tool we have for delaying aging and protecting long-term health. In this episode, we dive into new research revealing exactly how movement fuels longevity and keeps your body stronger for longer. If you’re ready to unlock a healthier, more resilient future, this is one you don’t…

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How One Bad Night’s Sleep Can Destroy Your Health Forever 12:38

1M ago12:38

12:38

Missing even a single night of quality sleep can do more than make you tired — it can accelerate aging, disrupt your metabolism, and impact your long-term health. At YES Fitness, we know that real wellness goes beyond workouts. Strength training not only builds muscle and boosts energy, it also supports better, deeper sleep — helping your body reco…

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Could This Amazing Cocoa Discovery Help You Live Longer and Feel Younger? 14:21

1M ago14:21

14:21

What if one of your favorite treats could actually help you age better? 🍫 In this episode, we dive into the surprising science of cocoa flavanols—powerful compounds found in dark chocolate that can reduce inflammation, fight inflammaging, and support heart and brain health. Discover how this delicious discovery could help you live longer, feel youn…

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How to Fight Depression Naturally: The Exercise Secret That Changed Everything! 13:09

1M ago13:09

13:09

No prescription. No pills. Just movement. 🧠💪 In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety. Discover how simply moving you…

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Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth 13:31

2M ago13:31

13:31

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Hidden Reasons Weighted Vests Fall Short of Their Promises! 17:52

2M ago17:52

17:52

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Why This One Painful Feeling Destroys Your Brain! 12:42

2M ago12:42

12:42

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How Strength Training Transforms Women’s Bodies and Lives After 40! 15:18

2M ago15:18

15:18

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🚨 Why are ultra-processed foods quietly making you sick? 11:36

3M ago11:36

11:36

It’s more than just calories—the hidden dangers inside UPFs could be draining your energy and stealing your health. 👉 Tune in to learn the simple swaps you can make today to protect your body and stay strong for decades. #LongevityLiving #StrongAfter50 #HealthyAging #VitalityForLife #LiveLongerBetter #AgelessEnergy #LongevityTips #ForeverStrong #Ag…

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“The Hidden Link Between Your Immune System and Brain Health” 12:59

3M ago12:59

12:59

Your immune system may be saying more about your brain than you think. Discover the surprising connection between immunity, memory, and cognitive decline—and what it means for staying sharp as you age. Tune in now and learn how to protect your brain health.

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⚡ The Fat Loss Truth No One Talks About 16:38

3M ago16:38

16:38

Crash diets and extreme workouts don’t speed up results—they backfire. The real hidden strategy isn’t about going harder; it’s about losing fat safely, efficiently, and in a way that lasts. This isn’t hype—it’s science. #FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness #FatLossTips #SustainableFatLoss #LoseFatNot…

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🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025! 11:05

3M ago11:05

11:05

Turns out, your sauna or hot bath isn’t just for relaxation—research shows heat therapy can mimic the benefits of a workout. From lowering blood pressure to boosting heart health and even strengthening your immune system, passive heat could be the game-changing longevity tool you’ve been missing.

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Why Most Fitness Plans Fail After 40 (and What Actually Works) 12:27

3M ago12:27

12:27

Today, we’re tackling one of the biggest myths in fitness—and it might be the very thing holding you back from feeling your best after 40. Let me ask you this: do you have a piece of workout equipment that’s... well... more of a clothing rack than a calorie burner? Maybe it’s that Peloton now doubling as a laundry hanger, a treadmill that’s basical…

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"Batteries Included: How to Keep Your Energy for Life" 13:22

3M ago13:22

13:22

Ever wonder where your energy really comes from? Meet your mitochondria—the tiny powerhouses inside every cell that fuel your strength, stamina, and independence. In this episode, we’re breaking down what they are, why they’re the key to aging with vitality, and the simple steps you can take to keep them firing on all cylinders. If you’re 50+ and w…

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"Stiff No More: Unlocking Strong, Pain-Free Movement" 13:01

3M ago13:01

13:01

As we age, simple movements we once did without thinkin—like standing up, walking, orclimbing stairs—can start to feel stiff, slow, or even painful. But this isn’t weakness—it’s your body sending a signal. In this episode, we dive into why your joints need extra care, how to keep them healthy, and what you can do now to stay strong, mobile, and ind…

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A Powerful Truth: Movement is Medicine 13:55

3M ago13:55

13:55

In this episode, we dive into groundbreaking new research that reinforces a powerful truth: movement is medicine—not just for your body, but for your brain. A newly published study in the Journal of the American College of Cardiology, led by researchers at Massachusetts General Hospital, reveals how exercise doesn’t just strengthen your heart—it he…

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Fasted Workouts—Fat-Burning Hack or Fitness Myth? 12:32

5M ago12:32

12:32

Before we jump in, I want to say a quick thank you. Because of your support and loyal listening, the YES Fitness Functional Longevity Podcast was just named one of the Top 100 Longevity Podcasts and one of the Top 60 Functional Fitness Podcasts by MillionPodcasts.com! We’re honored—and we couldn’t have done it without you. Now, onto today’s topic… …

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Longevity Isn’t Luck—It’s Lunch: The Role of Nutrition in Aging Well 15:30

5M ago15:30

15:30

Today’s episode is all about a topic that could shape the next 30–40 years of your life—how nutrition supports functional longevity. We’re not just aiming to live longer; we’re aiming to live better. That means staying strong, mobile, and independent well into your later years. You’ll learn why functional longevity matters more than just extending …

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“Stronger, Not Skinnier: The Truth About Body Composition” 11:52

5M ago11:52

11:52

Forget the scale—today we’re busting myths and bringing clarity to one of the most misunderstood aspects of health: body composition. In this episode, we break down why it’s a far better indicator of longevity and wellness than weight or BMI, how to accurately measure it, and practical strategies to improve it over time. Whether you’re aiming to ag…

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Why Leg Strength Might Be the Key to Aging Well 14:22

6M ago14:22

14:22

Forget the wrinkle creams and trendy supplements—this episode is about something far more impactful: your leg strength. We break down the science showing why strong legs may be the ultimate predictor of how long—and how well—you’ll live. It’s not glamorous, but it might just be the most important anti-aging strategy you’ve never considered. #Longev…

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Want the most powerful anti-aging exercise you’ve never heard about? 17:01

6M ago17:01

17:01

What if one of the most powerful ways to feel younger, move better, and boost your energy was something you haven’t done since childhood? Today, we’re diving into one of the most overlooked andunderrated movement patterns out there: skipping. That’s right—skipping isn’t just for kids. It’s a surprisingly effective way to improve coordination, stren…

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The Startling Edge Magnesium Unlocks for a Thriving Body 13:59

6M ago13:59

13:59

Sometimes, the simplest solutions have the biggest impact. Magnesium—often overlooked—could be the key to feeling more energized, relaxed, and balanced in your body. It’s not a new fitness trend or obscure therapy. It’s a foundational mineral your body needs to function at its best.

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Unearth the Most Powerful and Energizing Truths About Exercise and Longevity 15:42

6M ago15:42

15:42

We all know exercise is "good for you"—but what does that really mean when it comes to aging well? In this episode, we break down what science (not social media) says about movement, longevity, and doing what’s actually right for your body, your age, and your goals. Whether you’re a runner, lifter, or yoga lover, get ready to rethink your routine a…

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Unlock Vitality with the Truths and Myths of Longevity Nutrition! 18:20

6M ago18:20

18:20

In this episode, we dive into one of the most debated, deeply personal, and dangerously misunderstood aspects of aging well: nutrition for longevity. With celebrity-endorsed diets, carb-phobic influencers, and supplement companies selling the dream of eternal youth, it’s hard to know what to believe. We cut through the noise to uncover what the sci…

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Unleash Transformative Energy with This Potent Creatine Breakthrough! 16:45

7M ago16:45

16:45

Discover the Truth About Creatine: The Most Effective Yet Misunderstood Supplement Creatine is one of the most studied and effective supplements available—yet it's often misunderstood. Commonly linked with bodybuilders and fitness enthusiasts, this simple white powder offers far more than just muscle gains. When used wisely, creatine can deliver im…

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Shocking Truths Hidden in America’s Healthiest and Unhealthiest States! 13:02

7M ago13:02

13:02

Discover how where you live can impact your health more than you think. From the nation’s healthiest states to those facing the biggest challenges, we’re breaking down what geography reveals about longevity, wellness, and thelifestyle shifts that matter — no matter your zip code. Backed by 30+ years of experience in fitness and health, this piece u…

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Unlock Vibrant Health and Discover How Eating Right Can Help You Live Longer 12:56

7M ago12:56

12:56

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks. #EatRight #YESFitness #Nutrition #trendy #longevity

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Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple? 12:14

7M ago12:14

12:14

Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…

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Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity 12:14

7M ago12:14

12:14

Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on pract…

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Does adding omega-3 supplementation to an exercise routine provide additional benefits? 12:41

7M ago12:41

12:41

Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats c…

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Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources 16:34

7M ago16:34

16:34

Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…

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The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner! 11:39

7M ago11:39

11:39

More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training,…

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How Many Steps a Day Do You Really Need for a Longer Life? 11:04

7M ago11:04

11:04

Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the …

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Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience 19:36

7M ago19:36

19:36

Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from som…

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Longevity Secrets: Why Your Daily Choices Matter More Than Genes! 13:20

7M ago13:20

13:20

Today, we’re tackling a topic that we’ve discussed many times before, but new research has reinforced what we’ve long believed—how we live has a much greater impact on how long we live than our genetic makeup. You’ve probably heard someone say, “Oh, you have good genes” when referring to someone who’s lived into their 90s or beyond. But if longevit…

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Muscle Power: Your Secret to Fat Loss, Strength, and Vitality! 14:29

7M ago14:29

14:29

Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!Today, we’re talking about something that’s absolutely critical for anyone who wants to lose fat, keep it off, stay strong, and live a long, independent life—muscle.Most people focus on losing weight, but weight loss isn’t the goal—fat loss while maintaining muscle is what truly matters.…

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A new method to boost long-term success in life! 12:29

7M ago12:29

12:29

Today, I’m talking about something that can completely change the way you set goals and, more importantly, actually achieve them.If you’ve ever felt overwhelmed by trying to change too much at once—whether it’s your fitness, nutrition, or lifestyle—this episode is for you. I’m going to break down a simple yet powerful method called the Goal Snowbal…

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Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity 11:48

7M ago11:48

11:48

Everything in life is a decision. Where we are today—our health, our fitness, our mindset—is the result of choices we’ve made along the way. The things we choose to do, and just as importantly, the things we choose not to do, shape the quality of our lives.If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize…

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Ways to Unlock a Fitness Program for Balanced Results! 12:58

10M ago12:58

12:58

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded pr…

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Unlock Explosive Muscle Power: The Surprising Key to a Thriving Life! 15:58

10M ago15:58

15:58

Today we’re exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We’re going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, healthier life. As always, this episode is backed by cutting-edge research and actionable insights, so gra…

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Egg-cellent News: The Brain Benefits of Eggs and Alzheimer’s Defense! 9:23

10M ago9:23

9:23

Today, we’re talking about a food that’s often misunderstood but packs a serious punch when it comes to brain health—eggs. You’ve probably heard conflicting advice about eggs over the years. Are they good for you? Bad for you? Well, the latest research shows that eggs are not just safe to eat—they could be a game-changer for your brain health and m…

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Home Spa Essentials for Living Better After 40 with Philip Blackett 43:29

11M ago43:29

43:29

In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, and Goldman Sachs, Philip now focuses on helping people over 40 unlock the power of home spa therapie…

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See how intensity is superior to volume for promoting longevity! 18:08

11M ago18:08

18:08

Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s been explored in the latest research, and today, I’m here to break it down in a way that’s easy to u…

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How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey! 14:13

11M ago14:13

14:13

Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program. We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning isn’t always doing, right? Life gets busy, motivation wanes, and barriers pop up at every turn. In thi…

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Do you need proactive steps to easily slow brain aging? 12:26

12M ago12:26

12:26

Do you need proactive steps to slow brain aging easily? Aswe age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable …

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Omega-3 Fatty Acids and Their Role in Aging Gracefully 13:49

12M ago13:49

13:49

When it comes to improving yourhealth and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longerand healthier. Here’s a startling fact: Around 80%of the world and 90% of people in the United States don’t consume enough omega-3s. This deficiency isn’t just a m…