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Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just s ...
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Identifying Toxic Relationships and Setting Boundaries for Healing
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Toxic behavior and narcissistic manipulation can erode your sense of self. In this episode of Resilient Journeys, CJ reveals the red flags of toxic relationships and how to set healthy boundaries without guilt. Reclaim your power, trust your instincts, and protect your emotional health. #EmotionalResilience #ChooseYou #YouAreEnough #SelfWorth #Trau…
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Healing After Narcissistic Abuse: How to Reclaim Your Power and Self-Worth
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Narcissistic abuse leaves deep emotional scars, but healing is possible. In this powerful episode of Resilient Journeys, CJ Alexander breaks down the signs of narcissistic abuse and shares a step-by-step guide for reclaiming your voice, your confidence, and your life. Discover how to rebuild your foundation and step back into your strength. #NewPod…
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Building Resilience: How to Grow Stronger Through Life’s Challenges
14:41
14:41
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Life throws storms our way, but resilience helps us rise stronger each time. In this motivating episode of Resilient Journeys, CJ shares practical strategies for building resilience through adversity. Discover how emotional awareness, adaptability, and self-compassion are the keys to lasting strength. #NewPodcast#SelfHealing#Resilience#EmotionalRes…
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Rebuilding Self-Worth: Learning to Embrace Your True Value
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Struggling with self-doubt and low self-esteem? In this uplifting episode of Resilient Journeys, CJ explores how to rebuild self-worth after trauma and emotional pain. Through actionable steps and real-life stories, you'll learn to silence your inner critic and reclaim your inherent value. #NewPodcast #TraumaRecovery #EmotionalHealing #YouAreEnough…
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Choosing Yourself: How to Recognize When It’s Time to Walk Away
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13:48
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Sometimes the hardest choice is the right one: walking away. In this transformative episode of Resilient Journeys, CJ shares how to recognize unhealthy patterns, confront fear, and finally choose self-love over toxic attachments. Find the courage to prioritize your peace and purpose. #ChooseYou #HealingFromTrauma #TraumaRecovery #EmotionalHealing #…
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Breaking Free from Emotional Masks: Reclaiming Your Authentic Self
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Trauma often forces us to hide behind emotional masks, leading to low self-worth and perfectionism. In this episode of Resilient Journeys, CJ explores how to heal emotional wounds and rebuild authentic confidence.#SelfHealing#Resilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRecovery#HealingFromTrauma https://www.podbean.com/pu/pbb…
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