3rd and Longhorn is the premier Texas Longhorn Football show. Join Lifetime Longhorns Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Nick Shuley from Clark Field Collective as they dive into weekly player interviews, insights, game analysis, and other exclusives. Stay up to date on everything Longhorn Football with a show featuring your favorite Texas legends. Don't miss a single episode—subscribe now to be part of the 3rd & Longhorn community.
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Clark Field Creative Podcasts
Flow with Flo, talking all things contemporary dance with experts in the field, professional performers, choreographers and... Flo
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The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:
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Texas Basketball GM: Chris Ogden on Building Longhorn Basketball, Recruiting, Team Culture & GM Life
46:34
46:34
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46:34Join us for an in-depth conversation with Chris Ogden, Texas Men’s Basketball General Manager, as he shares his unique journey from Longhorn player to assistant coach and now GM. Get exclusive insights on building championship teams, the secret to Final Four camaraderie, and what it takes to recruit top talent in Austin’s vibrant basketball scene. …
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In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner. Through guided instruction on posture, breath awareness, and…
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Drew Martin, Texas Director of External Affairs, on Game Day Upgrades, SEC move & Longhorn Legacy
42:40
42:40
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42:40Drew Martin, Executive Senior Associate Athletics Director at the University of Texas, delves into the innovative strategies transforming the Longhorns' game-day experience. From the introduction of Big Bertha's Bazaar—a unique shopping destination enhancing the festive atmosphere—to the revival of the Lone Star Showdown with Texas A&M, Martin shar…
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182 : The Intersection of Intentionality and Creativity with Dan Arwady
1:08:38
1:08:38
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1:08:38In this episode: career and family, musical journey, envisioning, financial independence with Dan Arwady Episode Summary Dan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music car…
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Legends Return: Rod Wright & Frank Okam Talk Pro Day, Culture Shift, Building the New Houston Texans
17:51
17:51
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17:51Houston Texans Defensive Line Coach Rod Wright and Assistant DL Coach Frank Okam—both former Texas Longhorn standouts—join 3rd and Longhorn live from Texas Pro Day. The duo dives into their journeys to UT, the cultural transformation that led to Texas' dominance in the early 2000s, and how that same mindset is shaping the future of the Texans defen…
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181 : Meditation : Let This Breath Be Enough
23:14
23:14
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23:14Today's meditation explores the question: "What is enough?" This fundamental question inspired me to create this podcast. Many of us in the financial independence retire early community focus on growing our wealth to reach an arbitrary number—believing that once we hit it, we'll finally achieve freedom and transform our lives. But we must ask ourse…
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“Win Anyway. Win Any Way.”: How Jim Schlossnagle is Changing Texas Baseball
41:30
41:30
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41:30Texas Baseball Head Coach Jim Schlossnagle joins 3rd and Longhorn for an in-depth and wide-ranging conversation you won’t hear anywhere else. From his coaching journey through TCU and Texas A&M to why he made the bold jump to the 40 Acres, Schlossnagle opens up about leadership, building elite programs, handling pressure, and what makes Texas Baseb…
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Texas Basketball Head Coach Sean Miller on Culture, NIL, and Building a Championship Program
56:52
56:52
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56:52New Texas Men’s Basketball Head Coach Sean Miller sits down with 3rd & Longhorn for an exclusive, in-depth interview on his vision for the program, the challenges and opportunities of coaching in the NIL era, and what it will take to bring a championship to Austin. Coach Miller opens up about his coaching journey, the values he's bringing to Texas,…
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180 : Mindful Parenting & Raising Good Humans with Hunter Clarke-Fields
53:49
53:49
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53:49In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-Fields Episode Summary Adam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelli…
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Texas Trailblazer: Women's Sports Icon Chris Plonsky on Building the Big 12, NIL & Texas to the SEC
49:25
49:25
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49:25Legendary Texas Athletics leader Chris Plonsky joins us for one of her most powerful interviews yet. From her days playing basketball in Ohio to shaping the future of women’s sports at Texas and beyond, Chris shares a remarkable journey. Chris also shares behind-the-scenes stories—from the launch of the Longhorn Network to Ricky Williams’ legendary…
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179 : Meditation : Create Space to Invest In Youself
19:25
19:25
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19:25Today’s guided meditation is all about creating space within your busy life to invest in yourself. Something powerful happens when we slow down, sit down and turn our attention inward. Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside. I hope you enjoy. PS: …
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Lucas Motta on Brands, NIL & Texas | Behind the Scenes of Longhorn Sports Properties (Learfield)
44:23
44:23
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44:23The 3rd & Longhorn crew sit down with Lucas Motta, Vice President of Longhorn Sports Properties at LEARFIELD, to dive into the evolving landscape of college sports marketing, NIL (Name, Image, and Likeness), and brand partnerships at Texas. In this episode, Lucas shares insights into his journey from breaking into the sports business to leading the…
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178 : Does The Simple Path to Wealth Still Work? with JL Collins
1:29:55
1:29:55
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1:29:55In this episode: The Simple Path to Wealth, Financial Independence, Retirement Strategies, Indexing with JL Collins Episode Summary Adam welcomes back JL Collins to discuss the updated version of his book "The Simple Path to Wealth". JL shares insights and addresses listener questions about debt, lifestyle inflation, and retirement strategies. Gues…
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Texas Baseball All Access: Ruger Riojas, Calvin Schiraldi & Keith Moreland | 3rd & Longhorn Onsite
45:28
45:28
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45:283rd & Longhorn goes on the road to UFCU Disch-Falk Field for an exclusive inside look at Texas Baseball! We sit down with current Friday night starter Ruger Riojas, College World Series hero Calvin Schiraldi, and Longhorn legend and broadcaster Keith Moreland for a deep dive into the past, present, and future of the program. From what it takes to p…
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177 : Meditation : Guided Affirmations Practice
19:35
19:35
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19:35PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat. 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investi…
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Texas to the Pro Bowl: Adrian Phillips' Journey & Lessons for the Next Generation of Texas Longhorns
58:43
58:43
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58:43We sit down with Adrian Phillips, Texas Longhorn great and recently retired NFL veteran! Adrian shares stories from his time at Texas, the impact of legendary coach Duane Akina, his journey from going undrafted to becoming a Pro Bowler, and advice for young athletes chasing their dreams. We dive deep into what it takes to succeed at the highest lev…
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176 : The Power of Mindset & Emotional Freedom with Carrie Bradley
1:14:24
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1:14:24In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie Bradley Episode Summary Adam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness. Guest Bio Carrie is a life…
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Texas Forever: Mack Brown Reflects with His Former Players on His Time at Texas | 3rd & Longhorn
1:14:55
1:14:55
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1:14:55In this episode of 3rd & Longhorn, former Texas Longhorn players sit down with the legendary coach who shaped their careers — Mack Brown, the man behind the 2005 National Championship and one of the most respected figures in college football history. This episode is filled with untold stories, leadership lessons, behind-the-scenes moments from the …
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Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest. Through gentle breath awareness and mindful presence, I'll …
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David Gbenda Talks Texas Longhorn Football, NFL Draft Prepration & His Favorite Longhorn Moments
34:26
34:26
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34:26In this exclusive interview, former Texas Longhorn linebacker David Gbenda joins us to reflect on his incredible journey at Texas, share his favorite plays and moments, and give us an inside look at his preparation for the 2025 NFL Draft. Gbenda talks about the teams he's been in contact with, what drives him, and how he’s getting ready for the nex…
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174 : The Simple Path to Unlocking Financial Independence with JL Collins
1:14:08
1:14:08
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1:14:08In this episode: financial independence, power of FU money, navigating job insecurity, importance of saving, transitioning to retirement with JL Collins Episode Summary Adam welcomes JL Collins, a renowned author & speaker in the Financial Independence community. They discuss principles of FI, significance of saving & investing, and the transformat…
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Texas DT Vernon Broughton Sends a Message to NFL Teams After Pro Day DOMINANCE | 3rd & Longhorn
5:09
5:09
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5:09Vernon Broughton came to Texas Pro Day with something to prove—and he delivered. The disruptive defensive tackle joins the 3rd & Longhorn crew right after his workout to talk about his performance, the feedback from scouts, and why he’s one of the most slept-on interior pass rushers in this draft class. From film study to faith, Vernon breaks down …
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Silas Bolden Runs 4.38 at Texas Pro Day: 'I Just Need One Shot' | 3rd & Longhorn
4:53
4:53
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4:53Silas Bolden showed out at the University of Texas Pro Day with blazing speed (4.38 40-yard dash), a 34" vertical, and a 10'2" broad jump — all while carrying a chip on his shoulder after not receiving a Combine invite. In this exclusive 3rd and Longhorn interview, Bolden talks about staying motivated, embracing the process, and proving he’s more t…
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Today's meditation explores the question: What is enough? This is one of the core questions that drove me to create this podcast. So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.…
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Jaydon Blue Talks NFL Meetings, 40 Time Comeback After Injury & Pro Day Performance | 3rd & Longhorn
10:21
10:21
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10:21Texas RB Jaydon Blue joins 3rd and Longhorn during Pro Day to talk about his journey to the NFL. He opens up about the injury that affected his 40-yard dash at the Combine, how recovery helped him improve his time, and what teams are looking for in a modern running back. Jaydon also shares details on his NFL meetings, his versatility as a runner an…
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Andrew Mukuba on NFL Draft Prep, the NFL Combine & His Hardest Hits This Season | 3rd & Longhorn
8:00
8:00
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8:00Texas Longhorns safety Andrew Mukuba joins 3rd & Longhorn to talk about his journey to the 2025 NFL Draft, his preparation for the NFL Combine, and what it takes to make it at the next level. Mukuba also breaks down some of his biggest hits—ones that had everyone calling for a flag but turned out to be completely legal. Welcome to 3rd & Longhorn, y…
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172 : Navigating Job Transitions with Career Coach Susie Ade
49:20
49:20
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49:20In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie Ade Episode Summary In this episode of the Mindful Fire podcast, Adam welcomes back Susie Ade. They discuss Susie's journey since her last appearance, her transition from corporate life to coaching, and the importance of al…
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Isaiah Bond on Texas Pro Day, His 2025 NFL Combine Performance & the 4th & 31 Catch | 3rd & Longhorn
5:46
5:46
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5:46In this exclusive 3rd & Longhorn interview from Texas NFL Pro Day, Isaiah Bond breaks down his performance, shares insights on his 2025 NFL Combine results, and reflects on one of the most legendary plays in college football—his iconic 4th & 31 catch against Auburn while at Alabama. Bond talks about his preparation, what scouts are saying, and how …
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Colt McCoy Reflects on His Time at Texas (Live From the Hook ’Em House at SXSW) | 3rd & Longhorn
43:06
43:06
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43:06Join us for an interview with Texas Longhorns legend Colt McCoy LIVE from the Hook 'Em House at SXSW! Colt reflects on his incredible journey to the Forty Acres, shares unforgettable memories from his time at Texas, and opens up about his experiences in the NFL. Plus, he gives us a glimpse into what's next for him beyond football. Whether you're a …
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171 : Meditation : 10 Minutes of Self Compassion
14:43
14:43
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14:43Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 week…
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How Texas Athletics Builds Its Visual Identity: Caten Hyde on Creative, Video & Digital at Texas
55:03
55:03
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55:03Ever wondered how Texas Athletics creates its iconic look and feel? In this episode of 3rd & Longhorn, we sit down with Caten Hyde, Texas' Senior Associate Athletics Director, Creative Development and Video Production, to break down the strategy behind the photography, video, and digital marketing campaigns that shape the Longhorn Athletics' brand.…
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170 : The Five Stages of Financial Independence with Douglas Tsoi
49:21
49:21
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49:21In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas Tsoi Episode Summary In this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and …
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Case McCoy on Beating A&M, Stories from his time on the 40 Acres & Life After Texas | 3rd & Longhorn
54:25
54:25
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54:25Former Texas Longhorn quarterback Case McCoy joins 3rd & Longhorn to talk about his legendary win over Texas A&M, share some hilarious untold stories from his time on the 40 Acres, and give an update on what he’s up to now. From the iconic game-sealing run at Kyle Field to life after football, Case doesn’t hold back in this must-watch interview. Do…
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169 : Meditation : Finding Simplicity in This Moment
21:07
21:07
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21:07In this episode: Resting in This Moment Meditation This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment. We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on …
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Michael Taaffe on Why He Returned to Texas, Leadership in the Secondary in 2025 & That Viral Postgame Scream | 3rd & Longhorn
38:04
38:04
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38:04Texas Longhorns defensive back Michael Taaffe joins 3rd & Longhorn for his second interview, breaking down why he chose to return to Texas, what went into his decision, and what 2025 looks like as a leader in the secondary. He also shares insight into the future of the Longhorns’ defense and the story behind his now-famous postgame scream in the ha…
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168 : Health, Happiness, and Living in the Present with Diandra Denier-Fields
1:10:42
1:10:42
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1:10:42In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields Episode Summary In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of p…
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Trevor Goosby: From Underrated to Stepping Up in the Toughest Moments & Environments
32:55
32:55
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32:55Texas offensive lineman Trevor Goosby went from being an unknown to making a name for himself by stepping up in some of the toughest environments in college football—including the intense rivalry game at Kyle Field against Texas A&M. In this exclusive interview, Goosby shares his journey, the challenges he’s faced, and what it takes to perform unde…
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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat. 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investi…
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Texas Soccer Coach Ange Kelly on Winning the SEC, Coaching Stars & Playing with Soccer Legends
43:01
43:01
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43:01Join us as we sit down with Texas Women's Soccer Coach Ange Kelly to discuss her incredible journey in the sport. She breaks down winning the SEC in year one, coaching elite talent, and developing a Freshman of the Year. Plus, she shares stories from her time playing on the most successful North Carolina soccer team of all time, alongside some of t…
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166 : Stress, Learning, and the Brain with Noel Foy
54:39
54:39
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54:39In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from te…
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Texas DB Michael Griffin on His Iconic Toe-Tap INT, Texas Punt Block Record & Locker Room Fights
58:26
58:26
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58:26Texas Longhorn legend Michael Griffin joins 3rd & Longhorn to break down some of the biggest moments of his career. He takes us behind the scenes of his iconic toe-tap interception off Matt Leinart in the 2005 National Championship Game, shares how he became Texas’ all-time leader in punt blocks, and reveals a crazy locker room fight story from his…
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165 : Meditation : Dropping Into This Moment
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22:50In this episode : Guided meditation to help you drop into this moment. Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuou…
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Texas Tough: Sam Ehlinger on Choosing UT, ‘Eyes of Texas’ Photo Controversy, His NFL Future & more.
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47:47Texas Longhorn legend Sam Ehlinger joins the 3rd & Longhorn crew to talk about his journey from Austin to the NFL. He breaks down why he chose The University of Texas, the truth behind the ‘Eyes of Texas’ photo controversy, and his career with the Indianapolis Colts—plus what’s next for him. Hosted by Derrick Johnson, Alex Okafor, Fozzy Whittaker, …
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164 : The 4 Pillars of Healthy Habits with Kirby Smith
1:06:52
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1:06:52In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and we…
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Vernon Broughton, Texas DT, Talks Breakout Season, Battling the Texas Offensive Line, and More!
19:51
19:51
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19:51Join us for an exclusive interview with Texas Longhorns Defensive Tackle Vernon Broughton as he sits down with Longhorn legends Derrick Johnson, Fozzy Whittaker, and Nick Shuley. Vernon dives into his breakout season, what it’s like going head-to-head with the stars on the Texas offensive line during practice, and shares his thoughts on the team’s …
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163 : Meditation : Practice Seeing How You Have What You Want
19:05
19:05
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19:05In this episode: Envision your ideal future in vivid detail. Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams. The foundation of what we're doing is pretty simple - it's all about being present and mindful, without getting caught up in judging our thoughts. Whe…
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Hayden Conner: The Texas Lineman Who Played All Positions on the Line | His Draft Journey & Charity Work
33:13
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33:13Get to know Hayden Conner, the Texas Longhorns' versatile offensive lineman who has played every position on the offensive line. In this video, Hayden shares his unique journey, from dominating in the trenches at Texas to preparing for the NFL Draft. Plus, hear about the incredible charity work he started while in college, proving he’s just as impa…
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162 : How to Take a Career Break with Katrina McGhee
1:02:24
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1:02:24In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee. Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to …
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Texas Star WR Matthew Golden talks: 4th & 13 Heroics, Choosing Texas, & What's Next!
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29:10In this exclusive interview, Texas Longhorn wide receiver Matthew Golden sits down with Longhorn legends Derrick Johnson, Jeremy Hills, and Nick Shuley to talk about his already legendary 4th and 13 play that had Texas fans ecstatic. Matthew shares why he chose Texas, the journey that brought him here, and what’s next for his promising career. Don'…
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161 : Meditation : Compassion For Los Angeles (LA Fires)
18:49
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18:49Welcome to this special guided meditation where we practice compassion for the people suffering in the LA area due to the LA fires. It's very sad to see what's going on over there, but instead of sitting in sadness, this practice invites us to practice compassion. Compassion is the recognition of suffering and the desire to see that suffering allev…
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