Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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Coach Adam Snyder Podcasts
Recording some of the biggest names in podcasting has taken its toll on Katie Levine (Nerdist Podcast Network) and Logan Moy (Ten Minute Podcast, The Film Vault). Listen along as they take their seats on the other side of the microphone to discuss topics ranging from pop culture to the current state of our society.
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FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It
24:53
24:53
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If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up, this episode is for you. In Episode 10 of Fight Science Made Simple, Coach Adam breaks down the lactic system — the energy system that powers hard scrambles, flurries, and extended high-intensity exchanges. In this …
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FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season
25:20
25:20
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Follow me on IG: https://www.instagram.com/fightsciencecollective/ The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big meals, travel, family events — and suddenly your training, nutrition, and routines get thrown off. In this episode of Fight Science Made Simple, Coach Adam breaks down a simple, rea…
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FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out
42:31
42:31
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Cardio Tests: https://stayonthemat.com/system-diagnostics Follow me on Instagram: https://www.instagram.com/fightsciencecollective/ Two months in. Episode eight. Kind of wild already. This one is all about your engine — not just “doing more cardio,” but actually understanding why you gas out and what to do about it. I break down the aerobic system …
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FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth
41:00
41:00
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Most fighters think “getting jacked” means slower hands and worse gas. But what they don't understand is that hypertrophy for fighters is a skill—timing, exercise selection, volume, recovery, and nutrition all have to fit your fight cycle so you add the right muscle without losing speed or lungs. In this episode of Fight Science Made Simple, you’ll…
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FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
33:45
33:45
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Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to prevent injuries is by building a body strong enough to handle the demands of the sport. Without that foundation, you’ll stay stuck in the same frustrating cycle — train hard, get hu…
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FSMS #5 - The Real Meaning of Mental Toughness (and Why Most Fighters Get It Wrong)
29:57
29:57
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29:57
Most fighters think mindset is all about grinding harder, pushing through pain, and proving how tough you are, but that’s part of the truth. Real mental strength isn’t about how much you can take; it’s about how well you can adapt, stay grounded, and keep joy in the process. Without that balance, burnout and doubt are inevitable. In this episode of…
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FSMS #4 - The Fighter’s Guide to Time Mastery
18:19
18:19
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Most fighters think time is the thing holding them back — that if they just had more of it, they could train harder, recover better, and reach their full potential. But the truth is, time isn’t the problem. The problem is how you use it. Real progress happens when you master the skill of time management, building a performance lifestyle that allows…
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FSMS #3 - Cold Plunges, Saunas & Massages: What Recovery Methods Actually Work?
26:46
26:46
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Most fighters think recovery is all about cold plunges, saunas, and massages, but those are just the extras. Real progress happens when you master the science of recovery for fighters — how your body adapts, rebuilds, and comes back stronger after hard training. Without it, you’re headed for burnout, injuries, and plateaus. In this episode of Fight…
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FSMS #2 - Pre-Training Nutrition: How Elite Fighters Fuel for Peak Performance
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By Coach Adam Snyder
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FSMS #1 - Why Most Fighters Gas Out: The Truth About Conditioning
24:08
24:08
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Most fighters don’t gas out because they’re “out of shape.” They gas out because they’ve been training the wrong way. In this episode, we break down the truth about fight conditioning—and why roadwork, endless sparring rounds, and random high-intensity sessions aren’t enough to keep you sharp when it matters most. You’ll discover: The three pillars…
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SIFA: CES 2015, NFL Coach Firings, AOL vs Facebook (guest: Jeff Fox)
1:14:14
1:14:14
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Podcast producer, and former co-worker of Katie and Logan, Jeff Fox stops by to discuss the gadgets from the Consumer Electronics Show, the recent NFL coach firings, and the whether or not Facebook is the new AOL.
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After shedding some light on the future of Save It For Air, Katie and Logan take turns sharing selections from the music they're currently into.
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Halloween Stories (guest: Chris Laxamana)
45:14
45:14
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Sneaking out of Carolla Digital for a moment to share his Halloween stories, Chris Laxamana joins Katie and Logan for a discussion of scares, pranks, and candy.
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Technology Gone/Going Wrong (guest: Ashley Esqueda)
52:18
52:18
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Host of Tomorrow Daily on CNET.com, and passionate tech enthusiast, Ashley Esqueda, joins us for an in-depth discussion on the negative consequences of technology, and what we're scared of it becoming.
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For his third visit to the podcast, Clayton Snyder joins us to tell his grandfather's heroic story.
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Joined by the walking sports encyclopedia, Tyler Kahl, Katie and Logan talk about the 2014 NFL season accompanied by lots of fantasy football advice to go with it.
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The Universe (guest: Gil from The Mutant Season)
1:03:49
1:03:49
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12 year-old host of The Mutant Season podcast sits down with Katie and Logan to explore the curiosities of the universe.
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Making some embarassing admissions, Katie and Logan, along with Matt Baldwin, discuss the musicians that defined their tastes early on.
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The Internet (guest: Marc Chambers)
1:14:44
1:14:44
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After catching up on the last year, Katie and Logan are joined by Marc Chambers to reminisce about their early experiences with the Internet.
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A Chinese baby develops abandonment issues, science can turn you invisible, the Burger King Bandits’ escape is foiled, and a teacher has an extreme case of the Mondays.
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Once again we're going through our music libraries to talk about some of the songs we really like to play loudly.
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