Best Coach Adam Tinkoff Podcasts (2025)

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15: Unlocking the Superpower of Sleep with Dr. Bijoy John 37:21

2M ago37:21

37:21

n this episode of Fitness Over 50 with Coach Adam, we dive deep into one of the most overlooked aspects of health and wellness—sleep. Joining us is Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in pulmonary, critical care, and sleep medicine. Dr. John is the founder of Sleep Wellness Clinics of America and crea…

1
14: Unlocking Fitness Through Martial Arts with Chris Malgeri 40:33

2M ago40:33

40:33

14: Unlocking Fitness Through Martial Arts with Chris Malgeri Episode Summary: In this inspiring episode of Fitness Over 50 with Coach Adam, I sit down with martial artist, fitness expert, and mindset coach Chris Malgeri to explore how martial arts principles can enhance strength, confidence, and longevity—at any age. With over 35 years of experien…

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13: Why Most People Get Fitness Wrong After 50 (and How to Fix It) with Steve McKinney 47:04

2M ago47:04

47:04

Welcome to Fitness Over 50 with Coach Adam! In this episode, we tackle one of the biggest challenges in fitness: why so many people get it wrong as they age—and how to fix it. Joining me is Steve McKinney, bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt. Steve has helped thousands of people regain strength and vitality, and to…

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12: Coach Jim Laird on Smart Training, Recovery & Vitality After 50 44:57

3M ago44:57

44:57

🎙 Episode 12: Coach Jim Laird – Vitality Brotherhood In this episode, I sit down with Coach Jim Laird, founder of Vitality Brotherhood and Vitality Sisterhood, two communities dedicated to helping men and women over 40 reclaim their strength, health, and vitality. Jim has coached elite athletes, but his passion lies in empowering everyday people to…

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11: Brownies for Breakfast? Healthy Aging with Lynne Bowman 44:03

3M ago44:03

44:03

Episode 11: Brownies for Breakfast? Healthy Aging with Lynne Bowman 📢 Listen Now: 🎧 Available on Apple Podcasts | Spotify | 🔗 RSS Feed Episode Summary: What if you could eat brownies for breakfast and still live a long, healthy life? In this inspiring episode of Fitness Over 50 with Coach Adam, bestselling author Lynne Bowman joins the show to shar…

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10: Breathe to Heal: How Breathwork Can Transform Stress, Sleep & PTSD with Tim Thomas 50:41

3M ago50:41

50:41

Episode Description: In this powerful episode, I sit down with Tim Thomas, a former Australian Special Forces Commando turned breathwork expert, to discuss how the power of breath can transform your life. Tim has been through the depths of PTSD, stress, and sleep deprivation, and he shares his journey from the battlefield to healing—both for himsel…

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09: Tech Meets Fitness: A Conversation with Sarb Johal 59:48

4M ago59:48

59:48

In this episode of Fitness Over 50 With Coach Adam, I’m joined by Dr. Sarb Johal—runner, tech enthusiast, and expert in pocket cameras. We kick off the conversation by diving into the world of action cameras and tech tools that make documenting your fitness journey easier than ever. But we don’t stop there. Sarb shares his inspiring journey of star…

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08: Resilience - When Life Throws You Curveballs 15:57

4M ago15:57

15:57

Episode Summary: What do you do when life doesn’t go as planned? How do you bounce back even stronger? In this episode of Fitness Over 50 with Coach Adam, we dive into resilience—a quality that defines every great athlete and anyone committed to thriving through life’s challenges. I’ll share my personal experience with a setback while training for …

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07: Tapering for Race Day Success - My Carlsbad Half Marathon Prep 11:59

4M ago11:59

11:59

In this episode of Fitness Over 50 with Coach Adam, I’m diving into the final days leading up to the Carlsbad Half Marathon, sharing why tapering is a game-changer for race day success. I explore the science behind tapering, my personal strategies, and mental tricks to help you stay sharp and finish strong. Whether you’re a runner or pursuing a dif…

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06: Trailblazing with Cassidy Jacobs & Chris Russell 48:07

4M ago48:07

48:07

Episode Summary: In this jam-packed episode of Fitness Over 50 with Coach Adam, we dive deep into the world of ultra-running, coaching, and endurance training with two incredible guests: ultra-runner Cassidy Jacobs and renowned podcaster and author Chris Russell. Cassidy shares her experiences running 100-mile races, her lessons in training, and in…

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SMART 60: 60 Days to a Stronger, Healthier You 29:13

4M ago29:13

29:13

05 - In this episode of Fitness Over 50 with Coach Adam, we dive into the exciting launch of the SMART 60 Challenge, a fitness program designed to help you build consistency, improve your health, and embrace a more active lifestyle. Inspired by 75 Hard but tailored for those in their 50s and beyond, SMART 60 focuses on clean eating, daily exercise,…

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Nutrition Over 50: Simple Tips to Boost Energy, Build Strength, and Improve Longevity 14:38

5M ago14:38

14:38

Welcome to Fitness Over 50 with Coach Adam! In this episode, we’re tackling a topic that’s essential for staying healthy, active, and thriving—nutrition. As we age, our bodies change, making thoughtful eating habits more important than ever. But good nutrition doesn’t have to be overwhelming, expensive, or complicated. Join me as I break down: Why …

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How SMART Goals Can Transform Your Fitness Over 50 9:23

5M ago9:23

9:23

In this episode of Fitness Over 50 with Coach Adam, we’re diving deep into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can help you turn your fitness dreams into actionable plans. Whether you’re aiming to reclaim your fitness, run your first race, or build a healthier lifestyle, this proven frame…

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The Secret Weapon for Fitness at Any Age: Resistance Bands 10:13

5M ago10:13

10:13

In this episode of Fitness Over 50 with Coach Adam, we’re exploring the magic of resistance bands—one of the simplest, most versatile tools for staying fit at any age. From building strength and improving mobility to fitting in workouts anywhere, resistance bands are a game-changer. Discover why they work, how to use them effectively, and how they …

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Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise 7:55

5M ago7:55

7:55

In this episode of Fitness Over 50 with Coach Adam, we unlock the incredible health benefits of one of the most functional exercises you can do: the squat. You’ll discover how this simple movement can transform your strength, boost circulation, and even support heart health—all while enhancing mobility and energy. From building leg power to improvi…

Podcasts Worth a Listen

Coach Adam Tinkoff Podcasts

Podcasts Worth a Listen

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Fitness Over 50 with Coach Adam

Coach Adam Tinkoff

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15: Unlocking the Superpower of Sleep with Dr. Bijoy John 37:21

1
14: Unlocking Fitness Through Martial Arts with Chris Malgeri 40:33

1
13: Why Most People Get Fitness Wrong After 50 (and How to Fix It) with Steve McKinney 47:04

1
12: Coach Jim Laird on Smart Training, Recovery & Vitality After 50 44:57

1
11: Brownies for Breakfast? Healthy Aging with Lynne Bowman 44:03

1
10: Breathe to Heal: How Breathwork Can Transform Stress, Sleep & PTSD with Tim Thomas 50:41

1
09: Tech Meets Fitness: A Conversation with Sarb Johal 59:48

1
08: Resilience - When Life Throws You Curveballs 15:57

1
07: Tapering for Race Day Success - My Carlsbad Half Marathon Prep 11:59

1
06: Trailblazing with Cassidy Jacobs & Chris Russell 48:07

1
SMART 60: 60 Days to a Stronger, Healthier You 29:13

1
Nutrition Over 50: Simple Tips to Boost Energy, Build Strength, and Improve Longevity 14:38

1
How SMART Goals Can Transform Your Fitness Over 50 9:23

1
The Secret Weapon for Fitness at Any Age: Resistance Bands 10:13

1
Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise 7:55