Best Coach Eamonn Podcasts (2025)

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Reviewing reviews 6:36

Play Pause

1M ago6:36

6:36

Having a Quick Look at some of our recent reviews! Yes you help our business, but more importantly - your real world experiences might be the one real trigger that helps someone get across the line and take control of their health. Thanks guys!

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Calories & Protein 8:31

2M ago8:31

8:31

A simple approach to moving the body composition needle for summer

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Hybrid memberships 9:55

4M ago9:55

9:55

A quick overview of how it looks to add PT to your group membership on a recurring basis at RÓNIN

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Teach a man to fish… 5:49

5M ago5:49

5:49

Hope this helps you take action today 😊

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Consistency 8:26

5M ago8:26

8:26

The magic pill explained!!

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RÓNIN OPEN 2025 #2 12:50

5M ago12:50

12:50

RÓNIN OPEN 2025 #2

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The RÓNIN open 2025 3:23

5M ago3:23

3:23

Ep1 of an overview of our annual open event that starts in 2 weeks!

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The history of RÓNIN D8 4:31

6M ago4:31

4:31

RÓNIN D8 history

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RÓNIN D11 Training phases 2025 10:13

6M ago10:13

10:13

RÓNIN D11 - Training Phases 2025

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D11 Training program #2 11:28

6M ago11:28

11:28

Eamonn and Stephen take some time to cover the training phases for 2025

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RÓNIN 2.0 12:06

6M ago12:06

12:06

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

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Training program RD11 11:28

6M ago11:28

11:28

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

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You probably need the basics 3:02

8M ago3:02

3:02

Very simplistic reminder of how the simple things done well just works.

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Making fitness a habit 4:01

8M ago4:01

4:01

Take action, reach out. We’re right here waiting.

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Always be coaching 7:01

8M ago7:01

7:01

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

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Skills to pay the bills 5:57

8M ago5:57

5:57

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

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RÓNIN RADIO RETURNS 🦾🦾🦾 7:22

9M ago7:22

7:22

Back in the saddle! Let’s talk about the early days of RÓNIN

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The CrossFit open 2023 at Rónin 7:35

2+ y ago7:35

7:35

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

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Intern to coach Roisin Meehan 14:47

3+ y ago14:47

14:47

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

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Gear for CrossFit 18:06

3+ y ago18:06

18:06

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

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CrossFit open 2022 12:30

3+ y ago12:30

12:30

Eamonn and Val digging into the CrossFit open

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Open for business May 2021 11:13

4y ago11:13

11:13

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

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The CrossFit open 2021 begins 8:15

4+ y ago8:15

8:15

Shoutout to the worldwide community getting after it over the next few weeks!

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The Rónin 800 gram fruit and veggies challenge 12:30

4+ y ago12:30

12:30

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

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Falling off the fitness wagon 7:06

4+ y ago7:06

7:06

A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit 50:40

4+ y ago50:40

50:40

Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

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Ollie Mansbridge - CrossFit Country Manager UK & Ireland 1:03:52

4+ y ago1:03:52

1:03:52

Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.

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Command Sergeant Major Sean aka Cadre Surf Hog 41:11

4+ y ago41:11

41:11

Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!

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Educate, Inspire, Empower 8:37

4+ y ago8:37

8:37

Today I touch on messaging and how 2021 will be the year of clear communication around our core values.

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CrossFit open 2021 9:54

4+ y ago9:54

9:54

A quick jam with Coach Geoff where we discuss the upcoming CrossFit open

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At what point does 'going easy on yourself' become counter-productive? 8:40

4+ y ago8:40

8:40

Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.

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Sophie Goldsbury 20:06

5y ago20:06

20:06

Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.

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Francois Colussi - Pure Magic 31:43

5y ago31:43

31:43

Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.

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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin 48:26

5+ y ago48:26

48:26

Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…

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From the box to my living room and a laptop 16:24

5+ y ago16:24

16:24

Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.

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Chat with Coach Steo 42:22

5+ y ago42:22

42:22

Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.

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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications 45:00

5+ y ago45:00

45:00

So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.

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Travis Ewart - Invictus Gymnastics 21:49

5+ y ago21:49

21:49

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Programming feedback March 2020 13:59

5+ y ago13:59

13:59

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Workout programming 20:41

5+ y ago20:41

20:41

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The mental game at Rónin 17:45

5+ y ago17:45

17:45

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Jamie Lawlor CrossFit BUA / Filthy150 26:41

5+ y ago26:41

26:41

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CrossFit is everything, everything is CrossFit 14:11

5+ y ago14:11

14:11

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Freezbrury, new rig & always developing 10:00

5+ y ago10:00

10:00

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End of Jan FIRED up 7:56

5+ y ago7:56

7:56

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Hello 2020 9:04

5+ y ago9:04

9:04

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Thoughts on the industry 2010-2020 17:32

5+ y ago17:32

17:32

A quick list I pulled together highlighting some things that have changed or are changing in fitness

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Back in Black🎸 8:52

6y ago8:52

8:52

After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will 🤗