Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
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Coach Jeff Garrett Podcasts

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BEAT Burnout with Simple Yet Powerful Strategies Now!
5:35
5:35
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5:35In this episode, Coach Jeff Garrett delves into the pressing issue of burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Highlighting statistics from Gallup, Jeff discusses common signs of burnout such as persistent fatigue, cynicism, and reduced productivity. He also covers the impact on mental …
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Why Every High Achiever Needs a Mid-Year Check!
7:07
7:07
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7:07Are you feeling stuck in your mid-year productivity? Do you want to achieve more in less time and maximize your output? In this video, we'll share actionable tips and strategies to help you boost your productivity and get back on track. From prioritizing tasks to managing distractions, we'll cover it all. Watch until the end to learn how to superch…
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Escape TIME POVERTY with These Productivity Strategies?
5:33
5:33
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5:33On this podcast, I discuss the challenges of time poverty and share time-tested strategies to overcome it. Learn how to use the Pomodoro technique, time blocking, and SMOT goals to boost your productivity and improve your overall well-being. Hear about a client's real-world transformation using these tools and get inspired to take control of your t…
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On this podcast, I explore the transformative power of adopting an outward mindset—a perspective shift that focuses on others' needs and challenges rather than your own. Inspired by the book 'The Outward Mindset' by the Arbinger Institute, Jeff explains how this approach can enhance collaboration, spur innovation, and deepen customer relationships.…
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I share transformative insights on achieving true success by embracing life's natural imbalances. Contrary to popular belief, living a perfectly balanced life is a myth. I introduce the six Fs—Family, Faith, Finances, Friends, Fitness, and Fun—as a framework to manage priorities effectively. I offer actionable strategies such as adopting a seasonal…
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Reducing Burnout and THRIVING in a World of Less!
7:22
7:22
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7:22I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I i…
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Discover Your Personal PROGRESS This Past Quarter!
8:25
8:25
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8:25Take a step back, reflect, and review your progress this quarter! Are you on track to achieving your goals? In this podcast, we'll go over the importance of regularly reviewing your progress, identifying areas for improvement, and making adjustments to stay focused on what matters most. By the end of this podcast, you'll have a clear plan to help y…
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Prioritize FAMILY Over Work For A Happier Life?
6:39
6:39
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6:39Are you tired of feeling burnt out and unfulfilled despite your professional success? It's time to reevaluate your priorities and put your family first. In this podcast, we'll explore the importance of balancing work and family life and why making time for your loved ones can lead to a happier, more fulfilling life. From setting boundaries with you…
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What Can We Learn from NCAA's BIGGEST Upsets?
6:44
6:44
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6:44Discover the inspiring story of Wyatt Hendrickson's shocking NCAA win and the valuable lesson it teaches business leaders about perseverance, resilience, and determination. In this podcast, we'll summarize the key takeaways from Wyatt's remarkable achievements and how they can be applied to the business world. From overcoming obstacles to staying f…
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Unlock the Power of Second Level Thinking for Better Decisions!
7:17
7:17
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7:17Want to make better decisions in life and business? It starts with second level thinking. Most people only think about the immediate consequences of their actions, but true success comes from considering the long-term effects. In this video, we'll explore the concept of second level thinking and how it can help you make more informed decisions that…
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By Coach Jeff Garrett
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Small Wins: Your Stepping Stones to Major Success
6:11
6:11
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6:11Want to know the secret to achieving MAJOR success? It's not about making giant leaps, but rather celebrating small wins that lead to BIG results! In this video, we'll show you how to break down your goals into manageable, bite-sized chunks and create a system that helps you achieve success one small win at a time. From building momentum to creatin…
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Join me as I explore a unique business strategy that challenges the conventional wisdom that 'more is better.' Using the analogy of Legos, I demonstrate how removing unnecessary elements can lead to greater success and growth. I'll share real-world examples from companies like Apple, Dropbox, Amazon, and Google, highlighting how simplicity can be a…
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What Happens When Companies CHANGE Their Client Experience
7:04
7:04
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7:04Are you curious about the impact of transforming client experience on business success? In this video, we explore the fascinating consequences of companies changing their approach to customer interactions. Whether you're a business owner, are in a service-based business, are a customer service representative, or are simply interested in understandi…
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Your Biggest Leadership Mistake? It's Not What You Think
4:00
4:00
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4:00In this episode, learn why even the most capable leaders often struggle to get things done. The narrative focuses on two leaders: a nonprofit executive and a startup founder, both hindered by a reluctance or inability to delegate. Discover how embracing delegation can transform your leadership and unlock your team's potential. 00:00 Introduction: T…
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Reclaim Your Time: Simple Phone Hack for More Productivity
3:53
3:53
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3:53Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce …
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In this thought-provoking episode, we explore a unique perspective on work-life balance inspired by a simple dartboard. Drawing from personal experience, we examine three distinct models of organizing our priorities: the career-centered approach, the life-centered approach, and the faith-centered model. The episode challenges the conventional wisdo…
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Have you ever reached the end of a long day and felt a little scattered, like you hadn't quite taken care of all aspects of your well-being? My client recently shared a simple but powerful practice that she uses to do a holistic check-in each evening - and I'm excited to share it with you on this episode. Book Link: Thriving in Chaos: The Six Pilla…
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As I was flipping through the channels the other day, I stumbled upon an insightful interview with NFL superstar Aaron Rodgers on ESPN. What caught my ear was his discussion of the 4 key rules he believes are essential for having a lasting, successful career in the NFL. I found myself immediately thinking about how these same principles could be so…
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As the year comes to a close, it's a great time to look back and reflect on how the past 12 months have gone. Whether you breezed through this year or faced some major challenges, taking the time to do a thorough review is so worthwhile. It allows you to honor your progress, identify areas for growth, and get intentional about the year to come. In …
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One thing I've really come to appreciate is the power of having solid routines, especially when it comes to how we start our days. But as anyone who travels a lot can attest, maintaining those routines can be a real challenge when you're constantly on the move. That's why I'm excited to share this podcast on routines - it's a topic that's been top …
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Milestones as Motivation: How to Stay Focused on Your Path to Success
6:44
6:44
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6:44This episode explores how breaking down ambitious goals into meaningful checkpoints can transform your journey to achievement. I reveal how strategic milestone-setting acts as a powerful motivational tool and progress tracker. Through practical examples and actionable strategies, listeners will learn how to create specific, measurable milestones th…
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Maximizing Productivity: How Energy Management Complements Time Management
5:29
5:29
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5:29In this episode, I explore why traditional time management alone isn't enough to achieve peak productivity in today's demanding world. While most people focus on scheduling and deadlines, this podcast reveals how understanding and managing your energy levels can dramatically enhance your performance throughout the day. Learn how to align your natur…
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The Intentional Mindset: Unlocking Potential Through Conscious Choices
6:20
6:20
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6:20In this episode, I dive into the transformative power of living with purpose and deliberate decision-making in our fast-paced world. I explore how developing an intentional mindset can enhance decision-making, boost motivation, and foster meaningful personal growth. Through practical strategies and real-world examples, listeners will discover how t…
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Digital Distraction: Losing Track of Time with Your Phone
6:58
6:58
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6:58In this episode, I discuss how we are attached to our phones 24/7 and how to take control of your phone. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Yo…
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Rekindling Trust: A 12-Step Journey to Stronger Bonds
7:24
7:24
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7:24In this episode, I share 12 steps on how to rebuild trust. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Au…
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In this episode, I share the professions with low trust and how best to create trust. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascen…
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In this episode, I discuss a method to help you get more clarity, solve problems and prioritize your tasks. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/…
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In this episode, I discuss living in the present and the power of focusing on today. I share some benefits and what you can do today. Royals Video: https://x.com/Royals/status/1834230487335813335 Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.faceb…
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In this episode, I share some negotiation techniques. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacio…
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In this episode, I share some recent experiences I have had with bad customer service. I provide some ideas on how to create an exceptional client experience. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: ht…
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In this episode, I discuss the power of the pause. I share several things you can do to reflect and accomplish more. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coa…
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Overloaded and Stressed? Practical Advice for Tackling Overwhelm
6:22
6:22
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6:22In this episode, I share some powerful steps to overcome overwhelm. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.…
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Beyond Easy Street: The Rewards of Challenging the Path of Least Resistance
5:13
5:13
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5:13I share ten rewards of taking the more challenging path. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Auda…
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3 Powerful Strategies to Build Mental Toughness
4:56
4:56
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4:56In this episode, I share three strategies you can use to overcome errors and failures. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theasce…
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On this episode I talk about a way to quickly shift your mindset. I share why I saw hats that said “Good” on them. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach…
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I discuss how consistency came up in a couple of my coaching sessions and how it can be a game changer for you and your business. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-…
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I share valuable lessons from Karen Pryor’s book Don’t Shoot the Dog. These are great lessons if you own a pet, have children or manage people. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…
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I share how to do a quarterly review of your work/business and your life. Now is a great time to take a look at how you did the last quarter and year to date. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: ht…
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I share some insights from the recent US Open. I look at the melt down of one golfer and the steadfastness of another. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-c…
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On this episode I share about being out of balance the last few weeks and why being out of balance in life and work is okay. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-execu…
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I share the JGS method to getting more accomplished. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audaciou…
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My New Book - Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance
3:27
3:27
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3:27I share the release of my new book Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://a.co/d/g0uIst0 Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website…
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I share a powerful communication tool that fosters deeper connections, enhances understanding, and allows for more thoughtful responses. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garr…
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I have found travel time creates a great space for deliberate thinking. I share how one of my clients increased his revenue by tens of thousands of dollars by using this simple idea. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperf…
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How would you feel if someone asked you to do something and a few days later came back and said, “Why didn’t you get that done?” In this episode, I share a mindset shift that can help you to communicate better and help others to accomplish more. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…
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On this episode I show I discuss some time priority management and delegation ideas. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett…
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On this episode I show you how to develop your daily disciplines and how you can use them to enhance your personal and professional life. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube…
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On this episode I talk about a process for starting something new. I share some strategies on how you can be more productive and achieve more in your life and work. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Y…
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On this episode I talk about the power of intentionality. I share some strategies on how you can be more intentional and the benefits of being intentional. Email: [email protected] Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: h…
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