Best Code 4 Northwest Podcasts (2025)

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Fear vs. Intuition: The Choices I Made and the Bridges I Wish I Hadn’t Burned 51:12

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4d ago51:12

51:12

Hello my beautiful friends, In today’s episode, our first episode of the December series of Intuition and nervous system regulation, we’re opening up a part of intuitive living that almost no one talks about; what happens after you follow an intuitive pull & the emotional aftershocks that land in your body once you actually make the move. Today, I’…

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Why Your Body Won’t Let You Level Up (Yet) 27:11

12d ago27:11

27:11

Hello my beautiful friends, In today’s episode, we’re breaking down one of the most misunderstood parts of expansion: why your body sometimes blocks the very life you’re consciously trying to step into. This is the final episode in our Body Month series, and we’re closing it out by exploring how your nervous system decides whether your next level f…

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The Nervous System And Grief | In Honor Of My Sweet Boy, Achilles 32:04

19d ago32:04

32:04

Hello my beautiful friends, In today’s episode, we’re talking about grief and nervous system regulation in honor or my sweet boy Achilles who crossed the rainbow bridge late last week. I have been in mourning and today I wanted to talk about honoring those emotions and experiencing them in a nervous system safe way. This really want an off the cuff…

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What It's Like When Your Mind, Body, & Spirit Aren't All in Alignment 23:17

26d ago23:17

23:17

What happens when one part of the whole falls out of alignment and how that might show up in your own life. Hello my beautiful friends, In today’s episode, we’re talking about what it really feels like when your mind, body, and spirit aren’t working together. When one part of you is trying to move forward, but another part is still in protection mo…

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The Nervous System Of Your Future Self 32:21

1M ago32:21

32:21

Hello my beautiful friends, In today's episode we’re talking about the nervous system of your future self, what it feels like when your body and your mind finally stop fighting each other and begin working in coherence. We’ll explore why your nervous system has to feel safe being this new version of you before your success, visibility, or abundance…

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What No One Tells You About Getting Out Of Survival Mode 32:29

1M ago32:29

32:29

Hello my beautiful friends, In today's episode we're going to be talking about that strange, uncomfortable feeling that can come up when life actually starts getting better — when the thing you’ve been working toward finally starts to click, and instead of feeling peaceful or excited, you feel… off. Maybe restless, maybe anxious, maybe like you don…

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The Potential Trap In "Acting As If You Already Have It" | Getting Into The Receiving Mode 22:36

1M ago22:36

22:36

Hello my beautiful friends, In today's episode we're going to be talking about embodying the version of yourself who is ready to receive what you desire or what you’re trying to manifest If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. …

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How I Changed My Identity To Better Align With My Most Ideal Life | Final Reflections On My 90-Day Subconscious Reprogramming Experiment 57:56

2M ago57:56

57:56

Hello my beautiful friends, In today's episode we're going to be talking about my final reflections on my 90 day subconscious reprogramming experiment. I really, really love this episode and I think it is a really great episode to listen to all the way through because there are just so many juicy bits of insight to hear. If you have any questions o…

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How To Acclimate Your Nervous System To A New Level Of Wealth 42:14

2M ago42:14

42:14

Hello my beautiful friends, In today's episode we're going to be talking about how to acclimate our nervous system to a new level of wealth. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics p…

1
How To Overcome Fear When Moving Towards Your Most Ideal Life 44:26

2M ago44:26

44:26

Hello my beautiful friends, In today's episode we're going to be talking about how to overcome fear when moving towards your most ideal life. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics …

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How To Avoid Burnout & Freeze Mode On Your Way To Creating Your Most Ideal Life 50:18

2M ago50:18

50:18

Hello my beautiful friends, In today's episode we're going to be talking about how to avoid burnout & freeze mode on your way to creating your most ideal life. If you have been desiring to manifest your most ideal life but are bumping up against resistance, haven't been able to stabilize within your new reality and your manifestations are more shor…

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Niche Things That I Do To Keep My Nervous System Regulated | Caring About The Way You Feel 50:03

3M ago50:03

50:03

Hello my beautiful friends, In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that …

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What Really Happens When You Remove Scarcity Blocks | Week 9 Subsconscious Reprogramming Updates 46:13

3M ago46:13

46:13

Hello my beautiful friends, In today's episode we're going to be diving in where we left off last week with some week 9 subconscious reprogramming updates. It has been 64 days since I started this experiment and I have 26 days left to go and will end this experiment at the end of September. Today we’re going to be talking about what it really looks…

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Why My Subconscious Was Protecting Me From Success | Week 8 Subconscious Reprogramming Updates 45:50

3M ago45:50

45:50

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week with some week 8 subconscious reprogramming updates. It has been 60 days since I started this experiment and I have 30 days left to go and will end this experiment at the end of September. Today we are going to be talking about the newest subconsc…

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Do This To Access The Subconscious Mind | How Personifying Money Helped Me Access My Subconscious Mind 25:19

3M ago25:19

25:19

Hello my beautiful friends, In today's episode we’re going to be diving into a topic that I find super interesting about personification of desires and how this can show us hidden limiting beliefs in our subconscious. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open …

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Upleveling Subconscious Money Beliefs | Week 7 Subconscious Reprogramming Updates 1:08:30

4M ago1:08:30

1:08:30

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 50 days into this experiment, with 40 days to go, & the experiment should be coming t…

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Overcoming A Fear Of Visibility | Week 6 Subconscious Reprogramming Updates 59:10

4M ago59:10

59:10

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 44 days into this experiment, with 46 days to go, & the experiment should be coming t…

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EFT, Nervous System Regulation, Acting As If, & Evidence | Week 5 Subconsious Reprogramming Updates 1:01:50

4M ago1:01:50

1:01:50

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am 35 days into this experiment, with 55 days to go, & the experiment should be coming to a clo…

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Immersion Therapy | Week 4 Subconscious Reprogramming Updates 1:06:34

4M ago1:06:34

1:06:34

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am 30 days into this experiment, with 60 days to go, & the experiment should be coming to a clo…

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There Is No Such Thing As Right Or Wrong 2.0 | Spiritual Reflections On Motherhood & Training My Nervous System To Hold More Money 1:14:34

4M ago1:14:34

1:14:34

Hello my beautiful friends, In today's episode So, today we’re going to be taking a break from my updates about the subconscious work and talk about something that feels really inspiring to me right now - & that is, “there is no such thing as right or wrong,” my realizations around being a mother while reflecting on a breakthrough I had 4-years ago…

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Inspired Action & Synchronicities | Week 3 Subconscious Reprogramming Updates 1:07:37

4M ago1:07:37

1:07:37

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 23 days into this experiment, with 67 days to go, & the experiment should be coming to…

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Interrupting Patterns | Week 2 Subconscious Reprogramming Updates 56:33

5M ago56:33

56:33

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - shifting from manifesting experiences to manifesting a new normal. Last week I shared my progress after my first week diving into this subconscious reprogramming 90-day experiment. I am about 13 days into this experiment so far, with 77 days lef…

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Manifesting A New Identity | Week 1 Updates 1:05:41

5M ago1:05:41

1:05:41

Hello my beautiful friends, In today's episode we’re going to be diving in right where we left off last week - shifting from manifesting experiences to manifesting a new normal. Last week I shared that I’ll be starting a 90-day process of subconscious reprogramming. The intention here is to share my process and experiences as I move through these n…

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Manifesting Experiences vs. Manifesting a New Identity 43:32

5M ago43:32

43:32

Hello my beautiful friends, In today's episode we’re going to be talking about manifesting experiences vs. manifesting identity shifts. What manifesting really comes down to is who we are BEING rather than what we wish we were EXPERIENCING. We can manifest new experiences like jobs, having a new car, a new relationships, all we want - but once we r…

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If It's Meant To Flow, Why Does It Feel So Hard? | Staying Regulated In A Dysregulated World 1:15:06

6M ago1:15:06

1:15:06

Hello my beautiful friends, In today's episode we’re going to be talking about if it’s meant to flow, why does it feel so hard at times? We briefly talked about this last week when we talked about dysregulation - but I want to get into it even more deeply today. So, we’ll talk about nervous system dysregulation, what that actually means, why so man…

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The Nervous System's Role In Manifesting, Boundaries, and Burnout 42:26

6M ago42:26

42:26

Hello my beautiful friends, In today's episode we’re going to be talking about what happens when our nervous system becomes our default lens — how chronic dysregulation can distort our sense of safety, impact our ability to create, and lead us to spiritualize pain that’s simply asking to be witnessed. We reflect on the limits of the “everything is …

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Everything's A Mirror 52:04

6M ago52:04

52:04

Hello my beautiful friends, Today we’re going to be talking about how everything in our lives is a mirror. Not in a shallow, blame-based way, but in a way that reflects our inner world, our beliefs, our energy, and even our unmet desires. This concept can be deeply clarifying or totally confusing depending on how it’s used. So in this episode, we’r…

1
What If Money Is Medicine? 49:00

6M ago49:00

49:00

Hello my beautiful friends, Today we are going to be talking about money and I will be answering the question, from my personal perspective, can money really be considered spiritual? If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If y…

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The Archetype I Rejected And The Truth That Claimed Me Anyway 1:00:42

7M ago1:00:42

1:00:42

Hello my beautiful friends, Today’s episode was inspired by one of my clients and a realization I had while on a call with her today. We’ll be looking back over the past 5 years of my business and the way my entrepreneurial journey has evolved. We’ll be talking about societal expectations, freedom, liberation, and how most people leave their day jo…

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This Month I Realized I'm Not Meant To Follow My Inner Voice Anymore 30:05

7M ago30:05

30:05

Hello my beautiful friends, Today's episode is going to be a bit philosophical because it's a topic that I'm experimenting with in my every day reality. Integration, flow, and a realization that I'm not meant to follow my inner voice anymore. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future e…

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What If Nothing About You Needed To Change? 39:58

7M ago39:58

39:58

Hello my beautiful friends, In today’s episode I am talking about letting go of efforting and coming into alignment with the soul's perspective and how, when we do this, we come seamlessly into alignment with all that we are desiring in our physical world. If you have any questions or want deeper clarity on what I've discussed in this or any previo…

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An Inner Voice Message About Collective Tension, Seeing The World As Healed, And Enlightenment 31:02

8M ago31:02

31:02

Hello my beautiful friends, In today’s episode I have a message for all of you from my inner voice. I thought it would be really fun to have them take the microphone, I believe this is the first time I have ever done this on the podcast. Today my inner voice talks about the tension that many are feeling currently, a way to remedy that, the collabor…

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Fear And Stepping Into The Unknown 1:03:24

8M ago1:03:24

1:03:24

Hello my beautiful friends, In today’s episode we are going to talk about fear and stepping into the unknown. The process of following the guidance of our intuition can be rather frightening at times. It’s like we can feel this innate knowing within us that we’re being guided towards what we want but it can also feel like we’re walking blindly, bei…

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How To Stay In Alignment When Dealing With The Outside World 29:52

8M ago29:52

29:52

Hello my beautiful friends, In today's episode we are going to be talking about how to stay in alignment when dealing with the outside world; most pointedly with other people. People just tend to have the ability to knock us out of alignment and this episode today is all about a remedy to that. This will be a really good episode to listen to if you…

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How To Change Negative Belief Systems In Flow Rather Than Force 36:32

8M ago36:32

36:32

Hello my beautiful friends, In today's episode we are going to be talking about how to change negative mindsets, beliefs, or thought systems in a state of flow, in a way that's easy, rather than in a state of force. & at the end of the episode we will hear a special message from my inner voice about how, when we get into these consistent energetic …

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Caring About The Way You Feel 49:09

9M ago49:09

49:09

Hello my beautiful friends, In today's episode we are going to be talking about caring about the way that you feel and how making this your top priority will change your circumstances This will be a really good episode for those of you who find yourself focused on circumstances around you that don’t feel good or that feel very negative. It can eith…

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Befriending The Mind 49:57

9M ago49:57

49:57

Hello my beautiful friends, In today's episode we are going to be talking about befriending the mind. This is one of the most significant and powerful practices that I naturally stumbled into while living radically through the inner voice. This will be a really good episode for those of you who have a hard time giving your mind grace, who maybe don…

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How To Feel What You Desire To Feel 56:34

9M ago56:34

56:34

Hello my beautiful friends, In today's episode we are going to be talking about something really powerful - emotion. Not just emotional intelligence, not controlling emotion within the outside world, we are going to be talking today about conscious creation of emotion. This episode will be a really good listen if you feel like you are controlled by…

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Inner Voice 101 35:16

9M ago35:16

35:16

Hello my beautiful friends, In today's episode we are going to be talking about the inner voice, something I talk about frequently on this podcast. This episode is actually inspired by an old episode I recorded back in 2021 that is no longer publicly on the podcast. That old episode was about the basic principles of the inner voice; what I believe …

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An Inner Voice Message About Money; 2021 re-release 15:06

10M ago15:06

15:06

Hello my beautiful friends, In today's episode we are going to be revisiting an old episode from 2021 that was deleted from the podcast back in 2023. We're visiting an old episode today because I have about 5 canker sores in my mouth after having a dentist appointment a few days ago and it is fairly painful to talk for long durations of time. So, w…

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When Desire Meets Expectation Pt. 2 28:00

10M ago28:00

28:00

Hello my beautiful friends, In today's episode we are going to be talking about the topic of desire and expectation and how the joining of the two creates this ripple effect in your life that has the power to change everything This will be a really great listen if you feel like you have these big desires in your life and that you’re perfectly clear…

1
When Desire Meets Expectation Pt.1 16:38

10M ago16:38

16:38

Hello my beautiful friends, Today's episode is a quick one covering desire and expectation; This will only be part 1 and I will release part 2 later this week as there is a major leak in my kitchen and I have needed to attend to that today, so couldn't put as much time into this episode as originally intended. Rest assured that I will go more exten…

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Action Doesn't Lead to Creation 25:16

10M ago25:16

25:16

Hello my beautiful friends, In today's episode of Intuition Academy I’m going to be talking about creation and a common misunderstanding and confusing point in the process of it. This will be a really good listen if you feel as if you have to take action in order to change how you feel. If you have any questions or want deeper clarity on what I've …

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Practices That Help Me Feel Most Alive 33:17

10M ago33:17

33:17

Hello my beautiful friends, In today's episode of Intuition Academy I’m going to be talking about the practices that have always, tried and true, made me feel most alive. I’ve been asking myself this question lately; why do I desire to continue all the practices I’ve established over the past 20 years within my spiritual work? What makes me desire …

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When You're Struggling 20:06

11M ago20:06

20:06

Hello my beautiful friends, In today's episode of Intuition Academy I’m going to be talking about what I do when I’m feeling particularly low and am having a hard time plugging back into my spiritual practices. If you’ve listened to my episode about my reflections on 2024 you’ll know that I was struggling for a good portion of that year within my s…

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Tuning Yourself to Your Desires & Acting as if it’s Done 28:40

11M ago28:40

28:40

Hello my beautiful friends, In today's episode I am talking about creating our desires and how to tune our energy so we are putting ourselves on the most direct path to receiving them. This will be a really good listen if you feel as if you have been attempting to manifest or receive something that you deeply desire but it just isn’t coming. The go…

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2024 - Reflections on a Year of Pain, Joy, and the Evolution of my Inner Voice Work 38:52

11M ago38:52

38:52

Hello my beautiful friends, In today's episode I am reflecting on my spiritual evolution in 2024. Since I was not present on social media and on the podcast for the entire year I thought it would fun to share some insights, milestones, and evolutionary experiences I had. In the episode I cover: - My new relationship with Anthony - The massive amoun…

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The Skies Are Watching (Tribeca '24 Festival Preview) 28:54

1+ y ago28:54

28:54

Hello! This week we're at Tribeca Festival in New York debuting the pilot episode of our new audio fiction series, The Skies Are Watching starring Caitlin Stasey, Jake "The Snake" Roberts, David Yow, Guinevere Turner, and Caroline Morahan. "When Heather Haskins disappeared two years ago, the last place anyone expected her to turn up was aboard a fl…

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Living Radically Through the Intuition - Reflections on 4 Years of Living Through the Guidance of my Inner Voice 56:58

2y ago56:58

56:58

Hello my beautiful friends, In today's episode I am talking about a huge milestone and anniversary - roughly 4 years of living radically through the guidance of my intuition. Some of the topics I cover in my reflections are: - Money - Work/Career - Mindset & a bit more. This was a really fun episode to record. If you've been interested in potential…

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Realizations, Indiana, Human Design, & Monetizing Spirituality 51:23

2y ago51:23

51:23

Hello my beautiful friends, This episode is raw - a compilation of things that I've been realizing and working through over the past month while back in Indiana. I won't lie - there is very little "purpose" to today's episode, I'm not teaching anything, there's no deeper wisdom I felt inspired to instill within my listeners, I just wanted to talk t…