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Connor McDonald Podcasts

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The Active Vegans

Connor McDonald

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Your host Connor McDonald is a Health & Fitness professional and founder of Active Vegans. He created the active vegans to help spread awareness and inspiration about health, fitness, lifestyle and all things vegan.
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The Spoken Nerd

Connor McDonald

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Musings on technology from long time database professional. Some times we can’t dedicate 100% of our attention to blog posts, or videos, or webinars, so whether you are working, or just working out. you can enjoy these podcasts alongside the daily grind
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Local Matters

News Talk 94.1

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Education, Sports, Faith & Everything In Between Originating from News Talk 94.1 the show deals with community issues and interests that affect listeners closer to home. With topics from major events across the nation and how they impact our area to interesting people and figures from across the Upper Cumberland. Local Matters is where local, matters. Covering the issues that matter to you. Every weekday.
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"If your actions inspire others to dream more, learn more, do more and become more ... you are a leader." ~ John Quincy Adams. We love sending our listeners on a journey of discovery as they learn about the inspiring lives of industry thought leaders, business owners, & entrepreneurs from all walks of life, who share one thing in common – SUCCESS! And it all starts with one—one idea; one conversation; one dream. Brought to you by Aria Benefits and Life & Legacy Advisory Group
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Yes, Also

Yes, Also

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In this love letter to improv comedy, comedian Suzi Barrett deep dives with veteran improvisers about their journeys through improv, discussing the philosophies, theories, tips, lessons, and stories they’ve gathered along the way. If you’re a student of improv, you need this podcast. If you’re a superfan of improv, you’ll love this podcast. New episodes every Tuesday! For full video, bonus eps, and improv scenes with Suzi and her guests, subscribe at yesalso.supercast.com ! Email us with you ...
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Here on Equine Assisted World. We look at the cutting edge and the best practices currently being developed and, established in the equine assisted field. This can be psychological, this can be neuropsych, this can be physical, this can be all of the conditions that human beings have that these lovely equines, these beautiful horses that we work with, help us with. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushme ...
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In this episode of Success Leaves Clues, host Robin Bailey and co-host Al McDonald sit down with Connor Bays, Head of Sales and Partnerships at Common Wealth Retirement, to explore how technology, inclusion, and purpose are reshaping financial wellness and the future of retirement. Connor shares his journey as a competitive runner turned mission-dr…
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Ben Rodgers talks with Connor McDonald, Smith County Commissioner, about his journey in public service and what it means to serve a community with deep local roots. Connor shares how his early involvement in political campaigns led him to run for office, the challenges he faced when managing a county budget during a financial crisis, and what he’s …
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Ben Rodgers sits down with Danny Hale, DeKalb County Road Superintendent, to talk about the challenges and rewards of keeping the county’s roads in shape. Danny shares how his background in excavation led him to public service, how he navigated tight budgets when first elected in 2018, and what he’s learned managing road projects and staff during h…
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Drs. Mabry and Lee talk with Kim Mayberry from Cookeville Regional Medical Center in recognition of American Diabetes Awareness Month. Kim explains the differences between Type 1 and Type 2 diabetes and discusses who is most at risk, including those with pre-diabetes. She shares insight on early symptoms and non-controllable risk factors, as well a…
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Tiffany Anton chats with Hannah Istvanko, co-founder of Privy Clear, about the journey of launching a powerhouse marketing agency. When Hannah’s former colleague Sarah pitched a business idea while eight months pregnant, Hannah initially turned it down—but the second time around, something clicked. Now, the duo builds custom, data-driven marketing …
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Jeremy Wendt talks with Gary Tinsley about the great things happening at Clay County High School. From dedicated teachers to strong community support, Gary highlights what makes the school special and how students are being prepared for success both in and out of the classroom. He also shares how the school continues to grow while keeping that clos…
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Connor Ratliff (Dead Eyes, The Stepfathers) talks about the realities of an acting career, Dead Eyes, the shadow side of getting paid for shows, the importance of beginnings, mid-scene check-ins, his reluctance to edit, the art of pulling lights, opening for Guster, tactics for saving a scene you don't like, thoughts on curriculums, the difference …
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Host George Halford sits down with Gloria Vick for a conversation full of history, heart, and hope. Gloria shares stories from her adventurous life, from fishing with her father and studying at Tennessee Tech to traveling through Europe and witnessing Cookeville's dramatic growth over the decades. Now deeply involved in jail ministry, she talks abo…
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Drs. Mabry and Lee talk with Melanie Hendricks from Alzheimer’s Tennessee in honor of National Alzheimer’s Month. They discuss the signs and stages of Alzheimer’s, how it differs from other forms of dementia, and what families can do to recognize early symptoms. Melanie shares her personal story and insight into the emotional and financial challeng…
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In this episode of Success Leaves Clues, host Robin Bailey and guest co-host Cory Chadwick sit down with Jessica Pezim, Client Partner at Bedford Consulting Group, to explore how leadership, culture, and human connection shape organizational success. Jessica shares her journey from practicing securities law to leading executive search and leadershi…
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What happens when curiosity meets compassion and data meets horsemanship? In this inspiring episode, Rupert Isaacson speaks with Dr. Pebbles Turbeville, CEO of the Horses and Humans Research Foundation (HHRF) — an organization that funds groundbreaking studies proving the power of horse-human interactions. For nearly two decades, HHRF has legitimiz…
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Tiffany Anton sits down with Valerie Goetz of Native Works in Gainesboro, a company specializing in replica artifacts for museums and gift shops. Valerie shares how her love for museums and wood carving evolved into a business rooted in her Native American heritage, including skills like pine needle basket-making passed down from her aunt. She refl…
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Allen Richardson, a 2017 Cookeville High School graduate, now serves as an ISS teacher and coaches football, wrestling, and track—the same sports he played as a student. He began his path to teaching during COVID-19 while substituting at Prescott Middle School, which sparked his passion for education. Allen emphasizes time management, discipline, a…
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Sasheer Zamata (SNL, Agatha All Along) talks about using details, consensual attention, learning from festivals, setting up scene partners, Doppelganger, organic transitions, her journey to SNL, a pivotal change in her approach, calming nerves before auditions, not being precious, the fun of figuring out how to stay in a scene, and more! Access to …
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George Halford sits down with Sean Mitchell — former California Highway Patrol officer, author, and natural storyteller. From a childhood shaped by loss and resilience in Sacramento to discovering a love for radio and eventually serving in law enforcement, Sean shares the defining moments of his life with honesty and humor. He reflects on the life-…
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In this episode of Success Leaves Clues, host Robin Bailey and guest co-host Cory Chadwick sit down with Mike Daser, Senior Vice President of Human Resources at Pure Technology, to explore what it means to lead with heart, empathy, and inclusion in today’s evolving workplace. With over 15 years of experience building cultures that balance people an…
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In recognition of National SIDS Awareness Month, Dr. Lee and Dr. Mabry sit down with Heather Cathey, Family and Pediatric Nurse Practitioner, to have an important conversation about Sudden Infant Death Syndrome. Heather breaks down what SIDS is—and what it isn’t—while addressing common myths, risk factors, and the life-saving precautions parents ca…
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What happens when autism transforms not just a child’s life, but an entire family’s purpose? In this heartwarming episode of Equine Assisted World, Rupert Isaacson speaks with Monique and Cees Jan Timmermans from the Netherlands about their son Stan’s remarkable journey — from dolphin therapy in Curaçao to finding peace and communication through ho…
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Tiffany Anton chats with Leslie Russell Yost, owner of Ozone Café & Market in Crab Orchard, TN. Leslie shares how she transformed an old gas station near Ozone Falls into a vibrant plant-based café and market, inspired by her southern roots and love of cooking. She discusses her journey from growing up in a steakhouse-owning family to crafting vega…
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Jeremy Wendt sits down with Dr. James Akenson to reflect on his remarkable 50+ year career at Tennessee Tech. Born in Minneapolis and raised with deep Midwestern roots, Dr. Akenson shares how his early teaching experiences in Wisconsin and inspiration from his historian brother led him into higher education. He recalls his first days on campus, mee…
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Tony DeRosa (Owner of hear.say brewing + theater in Ann Arbor, MI) talks about his journey from improv to the tech world and back again, adjacent spaces, the creation of hear.say, how to get small business loans, tips for selling classes, creative programming, the Ann Arbor improv landscape, polarities training, playing with irony, taking your scen…
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In this episode of Success Leaves Clues, host Robin Bailey and guest co-host Kristy Jones (Achievers) sit down with Suzanne Knight, CEO of mBolden Consulting and global keynote speaker, to explore what it really takes to lead through disruption, complexity, and change. Drawing from her executive experience at Walmart, Deloitte, and Philip Morris In…
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George Halford sits down with Paula Stover of the Overton County Heritage Museum to explore her deep-rooted connection to the region and her passion for preserving its history. A fifth-generation Overton County resident, Paula shares stories from her childhood—traveling cross-country by train as an infant during WWII, working on the family farm, an…
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Ben Rodgers sits down with Mark Farley, Executive Director of the Upper Cumberland Development District. They discuss Mark’s journey into his role, the vital work UCDD does across all 14 counties, and how grant funding—over $52 million last year alone—supports local governments, small businesses, and critical programs like substance abuse recovery.…
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In this episode of Success Leaves Clues, host Robin Bailey and guest co-host Cory Chadwick sit down with Jennifer Hall, Vice President of Human Resources at ACCES Employment, to explore how empathy, integrity, and mentorship are shaping the future of leadership and organizational culture. Jennifer shares her journey from early career challenges to …
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Dr. Angela Rector, a licensed professional counselor and Director of the Center for Counseling and Mental Health Services at Tennessee Tech, shares her decades of experience serving the Upper Cumberland. She reflects on her personal journey into mental health work and discusses the vital suicide prevention efforts taking place on campus and in the …
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In this episode, Tiffany Anton sits down with David Vaughn of Vaughn's Monument Works, a family-owned business that has been a part of Cookeville since 1946. David shares stories of his father, who began the business by selling monuments door to door, and reflects on the memories of growing up around the shop — including childhood pranks and time s…
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Patrick McDonald (Smosh, Artists On Artists On Artists On Artists) talks about being a fish out of water, the comedy landscape of Emerson College, the superpower of brand new improvisers, a hot take on jokes, how he uses genre as a tool, the necessity of improv, becoming a comedy builder, AOAOAOA, site-specific improv, a great writing trick, advice…
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In this episode of Success Leaves Clues, hosts Robin and Al sit down with Devin Persaud, Partner at Miller Thomson LLP and one of Canadian Lawyer’s Top 25 Most Influential Lawyers, to explore how the next generation of legal leaders is transforming the profession from within. Devin shares candid insights from his journey as a corporate and competit…
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George Halford welcomes Tammy Wilson, Executive Director of Heart of the Cumberland, to share her inspiring journey from accountant to nonprofit leader. Tammy discusses her path from opening her own accounting firm to joining the Heart of the Cumberland board in 2012, eventually becoming director in 2019. She highlights the organization’s eight gri…
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Ben Rodgers welcomes Kurt Dronebarger, Director of Schools in White County. With over 27 years in education, Kurt shares insights from his decade leading the district, where all eight schools have consistently earned top academic marks. He talks about the challenges and rewards of public education, the impact of enrollment changes, and why he belie…
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Dr. Mabry speaks with Amy Ayers, Breast Health Nurse Navigator at Cookeville Regional Medical Center, about the critical role she plays in guiding patients through one of the most difficult times in their lives. Amy shares her path into nursing, her work in breast cancer education, and how she helps newly diagnosed patients understand their diagnos…
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In this episode of Success Leaves Clues, hosts Robin and Al sit down with Carl Aube, Co-Founder at Optimal U Inc., to explore how lifestyle medicine is transforming preventive health across Canada. With over 25 years of experience in healthcare innovation, Carl shares how Optimal U is bridging the gap between public and private care – empowering in…
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When most people think of the Thoroughbred industry, they picture racing, speed, and high stakes. But what happens to these horses after the finish line? And could their intelligence, courage, and sensitivity make them perfect partners in equine-assisted work? ✨ “It’s a win-win situation for the equine-assisted world and for the Thoroughbred world …
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In this episode, Tiffany Anton sits down with Sherri Stickler, founder of Synergy Herbal Works, to discuss her journey into holistic medicine. Originally a respiratory therapist, Sherri shares how her passion for herbology and natural healing led her to open her first shop in Sparta in 2018, eventually expanding into Cookeville. She explains the tr…
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In this episode, Jeremy Wendt talks with Kylie Johnson, who has always dreamed of teaching criminal justice. She shares how she keeps her students engaged and the unique programs that are part of her curriculum. Kylie highlights her community work around drunk driving prevention, vehicle safety simulations, and partnerships with Cumberland County C…
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Ify Nwadiwe (Dimension 20; Um, Actually) talks about how short form prepped him for long form, establishing base realities, the subjectivity of game, onstage nudity, Dimension 20, his reaction to Dropout fans, a clever way to book tour shows, radical authenticity, meta-prov, a new level of if /then play, workout tips for improvisers, connection thr…
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Whether it's their famous ice cream you're looking for, a great array of snacks, or even just the vibes, Cream City has been the place for all of that in Cookeville. Chris Savage, former city commissioner turned leader of Cream City, joins the show to talk with George Halford. They speak on his formative years, tourist and excitement for Cream City…
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Ben Rodgers sits down with Zach Stephens, President of the Livingston/Overton County Chamber of Commerce, to discuss his path from studying pre-med to leading community and economic development in his hometown. Zach shares insights into the Chamber’s role in supporting local businesses, attracting tourism, and revitalizing downtown Livingston throu…
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In this episode of Success Leaves Clues, hosts Robin Bailey and Al McDonald sit down with Adam Saperia, CEO of KixCare, Canada’s first and only dedicated virtual pediatric care platform. Adam shares how KixCare emerged from a team of physicians who saw a glaring gap during the pandemic—children were not being adequately served by generic virtual ca…
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Dr. Kurt Gilbert, Medical Director at Hospice of Tennessee, and Tracy Dailey, who guides families through the transition from hospital to home hospice, discuss the compassionate care they provide across over half of the Upper Cumberland region. They explain the differences between hospice and palliative care, offer free consultations, and emphasize…
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Kristen Gunnels of Riverside Veterinary Hospital in Sparta joins host Tiffany Anton to share her journey from working with animals in college to discovering her passion for the business side of veterinary care. Kristen discusses the vision behind opening her own private practice, the process of renovating the facility, and assembling a brand-new te…
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Lennon Parham (Playing House, Veep) talks about high school short form, communal spaces, integrating her improv style with UCB, rooting yourself in a scene, kernels vs. premises, support tactics, working at Hooters, launching a TV career, playing anger in a likable way, her unique writing process, using comedy to explore deeper themes, building a o…
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George Halford sits down with Ken Lewis to discuss his inspiring journey to becoming the pastor of The Bridge Community Church. Ken shares how his path led him to The Bridge and what it means to serve a church rooted in love, faith, and the truth of God’s Word. As a non-denominational congregation, The Bridge is committed to welcoming all people an…
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Host Ben Rogers sits down with Brandon Smith of the Putnam County Emergency Management Agency to discuss how the EMA recently handled a major incident on I-40, offering insight into the complex process of emergency response and cleanup. Smith breaks down the responsibilities of EMA, the critical role it plays within county government, and the impor…
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Dr. Mabry and Dr. Lee sit down with Deidra Garrett, a dental hygienist with over 17 years of experience at Upper Cumberland Family Dentistry, which serves patients in Algood and Livingston. Deidra shares the educational paths available to aspiring dental hygienists and explains why dental hygiene is a vital part of preventive healthcare. She breaks…
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