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This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
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Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worr…
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#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
1:07:23
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Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for fema…
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I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
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Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months befo…
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The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
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This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzU…
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#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
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Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity. After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycl…
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My new group program and €50 off for founding members 🤩
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It has been a long six months.. but finally my new program is ready.. My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week. Similar to my old BKF Online Program, there will be…
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#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
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Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out a…
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#534: Rehab Fix’s Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
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Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary b…
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My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
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My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Y…
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From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
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Today’s bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new ventur…
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#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!
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54:22
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Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben’s hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I persona…
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#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
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Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of…
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#135 - How Linda (72) rehabbed injuries and feels 10 years younger
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In this episode, I’m joined by my amazing client Linda Heywood — a 72-year-old retired kindergarten teacher from Pennsylvania — who decided she wasn’t going to accept decline as inevitable. After years of creeping pain, injuries, and feeling like she was slowing down, Linda found our program and decided to give it a shot. What followed? A total shi…
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5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
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Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it here. If you run your own business, you can check out all the episodes of that podcast here. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD For more information on my six month business mentorship …
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#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
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Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube…
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#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
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Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness &…
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#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
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Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry’s fourth appearance on the podcast, you can check…
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#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks
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A few months ago, Theresa was stuck in a cycle of pain and frustration. She’s a bodyworker, someone who helps others take care of their bodies—but she wasn’t able to take care of her own. For 20 years, she dealt with instability from a sacral ligament injury. She tried different trainers, but the one-size-fits-all approach left her injured and unab…
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#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life
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23:34
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Jeanne was struggling with constant pain and still working as a dental hygienist. She wanted a holistic apporach that would allow her to stay working and rebuild her body so she could do her job with less of a struggle. Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/By Conor O' Shea
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#131 - How Michele (58) rehabbed her knees, dropped 5.5kg and got back playing tennis
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26:41
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Michelle was told she'd never play tennis again. Her knees were failing her and she felt stuck and frustrated about never playing again. After 4 weeks in our program she was back playing tennis. She also shares how the program has helped her: Lose 5.5kgs Sleeps 7hrs striaght vs 4 hours broken Tons of energy Way more positive Setting better work bou…
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#132 - Lyndon Holzheimer - Building a new world in Vanuatu
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52:51
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Lyndon Holzheimer is building an alternaive community of families in Vanuatu and giving families a plan B who want to look at options outside their home country. You can learn more about Lyndon's work here: https://secureshoregroup.com/options/ https://www.instagram.com/secure.shores/
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#130 - How Gabriel solved 6 years of back, shoulder & knee pain in 12 weeks
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Gabriel was stuck in pain for 6-7 years. He got pain-free in our online program over the past 12 weeks. You can check out Gabriel's IG here: https://www.instagram.com/the_indomitable_blackman/ Learn more about 1:1 coaching: https://conorosheafitness.com/men-coaching/ .
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#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
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Dana joined the program 10 weeks ago and has gotten amazing results. She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. Learn more about 1:1 coaching: https://conoroshe…
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#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
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Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex i…
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RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
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This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-…
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