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Squiggly Careers

The Squiggly Career

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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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PEONY libre

Mrs Peony

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Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted ...
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Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
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MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection. If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the ...
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Sound Systems

Max Bernstein

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Unlock the secrets to building a thriving, streamlined music business on Sound Systems, hosted by Max Bernstein, Founder of Relationl. Max is on a mission: to help the music industry move beyond spreadsheets and disconnected tools. Having founded a record label, festival, and tech platform himself, Max now designs custom, automated operating systems for music companies featured in Billboard and Rolling Stone. Every episode dives into the day-to-day challenges of music management and operatio ...
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Controller Disconnected

Controller Disconnected

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**ON HIATUS*** A show where Matheus Carneiro (Matt) talks about the games he's been playing, other things centered around gaming, and sometimes movies with his weird English accent. It started out as just a gaming podcast, but I also want to talk about movies and I don't want to change the name.
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In today’s age of rapid technological advancement, many find themselves navigating the complex world of automation and control systems, often feeling overwhelmed and disconnected from the ever-changing landscape. Here’s the truth: You’re not alone. Join host Frank Lamb, an automation expert, and the author of “PLC Hardware and Programming - Multi-Platform”, “Maintenance and Troubleshooting in Industrial Automation”and ”Industrial Automation: Hands On” (just to mention just a few). Frank will ...
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Todd Talk

authortoddwhiller

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Welcome to Todd Talk: Where inspiration meets action and meaningful conversations spark personal and professional growth. Hosted by Todd W. Hiller, an accomplished author, engaging speaker, dedicated firefighter, farmer, and trusted community leader, this podcast is your go-to resource for exploring how to live a balanced, fulfilled, and thriving life. Life can be busy, messy, and sometimes overwhelming, leaving us feeling disconnected or empty. Todd Talk dives into the heart of these challe ...
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Parenting Beyond Meltdowns | Neurodivergent, ADHD, Autism, ODD, PDA, Defiant, Build Connection, Emotional Regulation

Amanda Calfee - Christian Life Coach, Mama of Strong-willed & Neurodivergent Kiddos

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Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Do you feel like you’ve tried everything consequences, parenting books, well meaning parenting advice, crying out to the Father and still feel like you’re failing? Are you walking on eggshells, never knowing what will trigger your child’s next meltdown or shutdown? Have you felt dismissed or judged by church culture when your child didn’t behave the way they “should”? Do you find yourself yelling, shutting down, or spi ...
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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all ...
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your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness

Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing

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In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more. This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue

Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Beyond Success

David Tian

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Are you a high achiever who's worked hard, found success, but still feels like something's missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to "Beyond Success," the podcast for high achievers seeking fulfillment, happiness, and true purpose. I'm David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I'm also a proud father and husband. I bring two decades of experience, ...
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Our discussion is not partisan, licensed, nor is it an academic or scientific thesis, medical diagnosis, prognosis, philosophy, prescription, discipline, cure or treatment. Based on experience, we neither propose nor oppose any position, person, place, or thing nor do we promote rituals or any religious service - real or imagined. Listening indicates some interest in solving mental conflicts. Automatic reliance on what you hear is not suggested nor is it a substitute for taking direction fro ...
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This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside. You are not losing it. Your system is asking for support. Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life. Hosted by Aromapsychologist a ...
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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Are you feeling stuck… wondering if you’ll ever step into your purpose? Tired of doubting yourself and scared to take the next step — to make that change, take that leap, or finally invest in yourself? Overwhelmed trying to juggle motherhood, work, and faith — while the dream in your heart feels totally out of reach? Feeling alone in your calling… wishing someone truly understood and believed in you? I’m so glad you’re here, friend! This podcast will help you overcome fear, build unshakable ...
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Creative Shop Talk with Wendy Batten

Wendy Batten, Creative Retail Mentor

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How do I attract more customers to my store? How do I get more sales? How do I book out my shop's events and workshops? How do I do retail marketing and social media for my store? These are the questions that creative retail business owners ask Wendy Batten, creative retail coach and mentor. Wendy works with creative shop owners all over the world and with industry leaders. Her speciality is working with creative retailers to get control over their brick and mortars to avoid burnout and over ...
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HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma

Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth

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Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
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Welcome to Unleash Your Impact: Unlock Others, the podcast where leadership gets real. Hosted by Dave Morris and Rich Horton from Zentano, this series is all about helping leaders like you create thriving teams, shape positive workplace cultures, and make a genuine difference in the world. We believe that better leadership creates better organisations—and ultimately, a better world. Each episode brings you grounded wisdom, practical tips, and inspiring stories from real leaders. Expect a mix ...
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Helping Christians who feel disconnected find their way home to Love.From years of experience Anna Harris has come to see that coming into the revelation of God as a loving, perfect Father is the foundation for life and healing. Her passion and ministry is to help both Christians and Christian leaders recover from religious & relationship trauma finding their first love again. She is the founder of Defined by God Ministries and is a certified trauma & resiliency life coach. Her informed and ...
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The PMDD Diaries

Natasha Motyka Certified Life & Relationship Coach

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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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Welcome to Strive. Rise. Thrive Rising from the storm I am your host Elise Smith, author of "The New Zealand Dream" trilogy. Welcome to a space where transformation isn't just a goal- it's a way of life. At "Survive to Thrive," we believe in rewriting your story, not with perfection but with purpose. Whether you are navigating personal growth, shifting mindset, or building a business rooted in authenticity, we're here to guide you through the process. Are you, feeling disconnected from your ...
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Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. If you’re ready to move beyond surface healing into embodied wholeness, this season is for you. For more information, visit InnerIntegration.com
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Red Truck Marriage

Dr. David & Mrs. Stuart Anderson

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Are you one of the many couples who began your relationship in what we call the "high octane" or honeymoon stage, only to now wonder, “where did all that love and connection go?” Perhaps at times you experience misunderstanding, indifference, disconnect, resentment, and a lack of romance. If this is part of your current story, the Red Truck Marriage Podcast will help. Hosted by speaker and marriage counselor, David Anderson, Ph.D., and his wife, Stuart Anderson, M.S., speaker and author, the ...
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The Mind Takeaway podcast empowers listeners to develop their leadership skills and cultivate a thriving workplace culture by sharing valuable insights on leadership, collaboration, and creativity. Mira and Peter often create episodes in interesting locations for their work, reflecting on the insights gained from coaching leaders, teams, and businesses. They also have hopeful and thought-provoking conversations with diverse guests to give listeners actionable advice and fresh perspectives on ...
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SupraNova Body

SupraNova Body

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Greeting! I’m Simone Michelle. SupraNova Body is my holistic practitioner business in which I focus on healing the whole being. Through this podcast I explain my personal evolution and current experiences into the known and unknown aspects of our subconscious. I ask that you reserve all judgment until the end of each episode. Then do what you will with the information given/expressed.
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Inner Compass

Kristen Morris, Leilani Numbers, Michell Powers

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Welcome to the Inner Compass Podcast. The process of creating this podcast allowed for us to more deeply heal and alchemize our experiences, and the wounding that came from a life within a high demand religion (the church of Jesus Christ of Latter Day Saints / Mormonism). This is a true offering from our hearts, and an honoring of our lived experience. From the time we were children we were conditioned to outsource our own authority and intuition to the men who presided over us. We were taug ...
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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A birthday is a clean page, and we’re using it to write a braver story about decisions. We open with a simple invitation and a bold promise: you can trust yourself, choose faster, and feel lighter. The anchor of our conversation is a short reading, Just Decide, and it hits a nerve. When you know, you know. When you don’t, you still have to choose. …
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When you're just starting out in your career, the feedback loop is crystal clear. There's a cause and effect to your actions that lead to instantaneous rewards or consequences. But the more success you achieve, the more muddled this signal becomes. And the more distorted your signal, the more stressed and burnt out you become… while your confidence…
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Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Mama, Are you noticing more meltdowns, defiant moments, or tears since the holidays ended? Does your home feel a little “off” like everyone’s trying to find their rhythm again? Do you ever wonder if you’ve lost the progress you were making with your strong-willed or neurodive…
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Start the year with a lighter load and a stronger engine. We open 2026 by reading from Let It Be Easy and exploring a single idea that can change the arc of your goals: desire is the greatest force in human nature. Not hustle. Not credentials. Not even a perfect plan. Desire clarifies choices, fuels stamina, and makes action feel natural instead of…
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Why do New Year’s resolutions feel so motivating… and then fall apart? In this first episode of 2026, Dr. Brook sets the tone for the year ahead by breaking down why the body resists resolutions—especially extreme, outcome-driven health goals—and what actually works instead. Rather than pushing harder, ignoring signals, or swinging between extremes…
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Every January, we tell ourselves this will be the year everything finally makes sense — the year we feel clear, confident, and in control. But what happens when January arrives… and you still feel uncertain, overwhelmed, or behind? In this story-driven episode, I share a personal reflection on the January I believed I would finally have it all figu…
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Fifteen years ago I was inspired by Chris Guillebeau (https://chrisguillebeau.com/) and accomplished some life goals over just a few years. One of his methods of working on multiple goals simultaneously is to do an annual review of the previous year and make plans for the next. It has been a while since I have done this, so I decided to do mine thi…
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Have you ever felt like something invisible was blocking you — like no matter how hard you tried, you kept hitting the same wall? What if the problem isn't your faith... it's something you've never been able to name? Episode Description In Phase Three of The Path Home series, Debra reveals the 12 Hidden Barriers that might be quietly running the sh…
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Poldi and Lindey are joined by Orion (Forage Colorado), Tim (Ironwood Foraging Co.), and Bryan (Healing Ecosystems) for a relaxed, end-of-year conversation about wild food. We’ll reflect on how the season unfolded, what the harvest was like, lessons learned from the land, and the traditional food projects and skills we practiced along the way. We’l…
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Ever feel like your planner is running your life instead of supporting it? We explore how the chase for perfect routines, clean checklists, and flawless habits can quietly crowd out the very feelings we’re after—joy, peace, and a sense of freedom. From health goals to work sprints to color‑coded trackers, we unpack why optimization is helpful until…
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If the new year feels confusing, quiet, or emotionally heavy after narcissistic abuse, this episode explains why — and what it actually means. After narcissistic abuse, healing isn’t about becoming a “new you.” It’s about shedding the survival identity you were forced into and reclaiming a self-led identity rooted in safety, peace, and self-trust. …
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What if the only thing standing between you and real joy is a rule you never agreed to? A Christmas breakfast with friends in full Grinch onesies sparked a bright realization: we’re not just choosing outfits, meals, and manners—we’re choosing permission. That playful moment cracked open the quiet ways we censor ourselves, from skipping bold earring…
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As the year comes to a close, many leaders find themselves outwardly successful yet internally overstimulated, emotionally tight, or quietly exhausted. In this end-of-year reflection episode of Reclaim Your Inner Rockstar, Amy Robinson invites you into a calmer, more grounded way of closing the year...one rooted in nervous system regulation, emotio…
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🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F In this episode, Helen and Sarah share part two of their career trends and themes for 2026, focusing on what’s most likely to shape how you work, grow, and stay resilient in the year ahead. This conversation tackles some of the tougher (but very real) topics at work — from restructures …
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Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together. We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clar…
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Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the illusion of the false self that trauma and programming have built around our consciousness. Lisa reveals how trauma rewires the brain to associate authen…
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What if the real problem isn’t overexposure online, but underexposure in your actual life? We dive into the quiet ways routine shrinks your world—and how small, joyful experiments can reopen it. From repeated takeout orders to copy‑paste vacations, we unpack how autopilot creeps in, why novelty boosts happiness and attention, and how to create low‑…
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Take a listen to 2025s most popular episode which co-incidently is one of the most important things I focus on in coaching! Feeling overwhelmed by life’s challenges? In this episode of Confidence for Christian Women, Nicole Naicker shares 3 practical habits to build emotional resilience when life feels heavy — blending coaching psychology with bibl…
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Some of the biggest detours in life don’t come from failure — they come from waiting.Waiting for others to care.Waiting for others to decide.Waiting for others to move first.But someone else’s hesitation doesn’t get to steer your life.In this episode, I talk about why other people’s apathy, indecision, or lack of ambition shouldn’t cause you to pau…
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Want a clearer answer to a big life question? Start by changing who you ask. We dig into the subtle difference between advice and counsel and show why the people who love you most can still steer you off course—without meaning to. When someone is invested in your job, your zip code, or your routine, their well-meant guidance carries a quiet bias. T…
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Your best ideas don’t need a perfect plan—they need your next move. We dive into the gap between the moment a desire sparks and the moment it dies, and show how a tiny, immediate step can keep that spark alive long enough to create real momentum. If you’ve ever told yourself “I’ll do it later,” only to watch the impulse fade and the window close, t…
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Many capable leaders are delivering results yet quietly feeling more disconnected, from their teams, from peers, and sometimes from themselves. This isn’t a personal failing. It’s a predictable consequence of pressure, complexity and the way senior leadership roles have evolved. In this episode, we explore why disconnection is becoming more common …
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What if peace is mostly about what you don’t write on the page of your mind? We open Marcus Aurelius’ Meditations and linger on a compact, powerful teaching: events hover in front of us, but the judgments are ours. From that Stoic lens, we explore how to live a good life by staying indifferent to what makes no difference and reserving energy for wh…
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All of us were fed a certain modern promise of success: Work hard, become competent, and success follows. And you know what? Despite its flaws, it mostly works. Effort compounds. Competence pays off. Success arrives. But then something strange happened. The questions that matter most don't go away. They get louder. Not questions about strategy or l…
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Christmas as a Christian mom, Christmas traditions Sweden, Christmas traditions South Africa, Christian motherhood, finding joy at Christmas, Christian women podcast, motherhood and faith, Christmas encouragement for moms, Christian friendship, gratitude at Christmas!By Nicole Naicker | Christian Life Coach, Wife, Boy Mom & Entreprenuer
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Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Mama, Do Any of These Sound Like You? Do the holidays leave you feeling emotionally drained instead of peaceful? Does the pressure to “keep everyone happy” make you lose sight of what matters most? Wish you could stay calm when meltdowns happen and actually enjoy your child i…
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Let’s hit pause on the noise and open a little space in the mind. I share a brief, powerful passage from Marcus Aurelius that invites us to zoom out—beyond today’s worries, beyond the pressure to impress—and remember the vastness of time and the speed with which life changes. That shift in perspective doesn’t float above real life; it helps us make…
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Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignor…
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This Christmas episode explores how the birth of Jesus brings peace, hope, and clarity into the real pressures we face today. If you're feeling overwhelmed, insecure, or unsure about the year ahead, this episode will anchor your heart in truth and strengthen your faith. Make sure you hit follow on the show so you don’t miss an episode—and if you kn…
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The season promises rest, but the pull to keep performing can feel louder than ever. We open up about the quiet addiction to busyness—how the brain chases dopamine from tasks, messages, and metrics—and why that momentum becomes emotional armor when we’d rather not sit with our feelings. With warmth and candor, we reframe worth as something native, …
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Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting. If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why. In this C…
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Six words can reroute a whole life: to be rather than to seem. We take that ancient nudge from Cicero and shine it on modern habits—curated feeds, polished personas, and the pressure to look “buttoned up.” Instead of chasing optics, we make the case for coherence, truth, and the kind of substance that outlasts trends and algorithms. 🔥 Because it's …
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Your body is not breaking down. It is pushing back. High capacity women often experience nervous system symptoms before they consciously admit something no longer fits. Anxiety without a clear cause. Physical pressure. Fatigue. Emotional heaviness that logic cannot fix. In this episode of Reclaim Your Inner Rockstar, I speak directly to leaders who…
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🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F In this episode, Helen and Sarah kick off a two-part series exploring six Squiggly Career trends for 2026 — not as distant predictions, but as realistic changes that are already shaping how we work and build our careers. Rather than watching trends happen to you, this conversation is ab…
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Hi Sweet Caregiver, Who wants more time…Who doesn’t??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it! Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. …
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Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable patterns that form when alcoholism (or "dry" alcoholism) and emotional neglect shape a family system. You'll learn the five core patterns that keep adul…
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Ever wish there were a map for your feelings—one that didn’t demand a fake smile or a miraculous leap from despair to joy? That map exists, and we walk it together: the Emotional Scale popularized by Abraham Hicks. Instead of chasing instant bliss, we focus on practical, honest steps that move you upward—powerlessness to unworthiness, jealousy to a…
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This Christmas week, we look at 3 powerful lessons from Mary, the mother of Jesus — lessons on surrender, trust, and making room for God even when life feels uncertain. Perfect for Christian women longing for peace, clarity, and renewed faith this season. Make sure you hit follow on the show so you don’t miss an episode—and if you know others who w…
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This episode marks one full year of weekly podcasting—52 episodes, released every single week.When this podcast began, there was no master plan and no guarantee anyone would listen. There was just a decision to start, and a commitment to keep showing up. One episode at a time.In this reflective episode, I talk about the power of consistency, the qu…
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If your confidence soars after a win and sinks at the first stumble, you’re not alone. We unpack the hidden cost of contingent self-esteem—the kind that depends on likes, invites, revenue spikes, and perfect days—and show a kinder, stronger path to feeling solid no matter what the scoreboard says. 🔥 Because it's my birthday, I'm inviting you to joi…
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What if your best results arrive the moment you stop trying to impress anyone? We dive into the quiet switch that turns fear-fueled output into work that feels alive: creating for love, not for approval. Through a simple kitchen-table metaphor—the three-course meal cooked from the heart—we show how attention drifts from play to performance the inst…
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Why Leaders Under Pressure Make Worse Decisions As leaders, we’re expected to make good decisions, even when we’re tired, stressed or running on empty. But what if that expectation is fundamentally flawed? In this reflective end-of-year episode, we explore a provocative truth: tired, stressed and sick people don’t make good decisions. Drawing on le…
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Ever notice how some tasks glide forward while others stall, no matter how many apps or schedules you throw at them? We unpack a counterintuitive truth: the strongest productivity hack isn’t a tool, it’s desire. When a goal aligns with who we are and where we’re going, energy appears, decisions simplify, and execution accelerates. When it doesn’t, …
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If you base your entire identity around achievement, as many high achievers do, the consequences can turn fatal - internally. While building an identity around achievement can work in the short-term, you must eventually face the reality: A big part of your drive to achieve is deeply rooted in fear. This fear creates an internal friction that steals…
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Contact Welcomed Here Responsibility is the ability to respond - responsibly. Accountablity is the ability to count. Accounting done correctly adds up. Feeling like you don't count is the natural byproduct of thoughts that don't add up since they have no substantive basis. ALL Reality has substance. While substance is largely invisible it is also i…
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Who is the woman I've been talking to in every episode? Her name is Hadassah — and today, for the first time, I'm pulling back the curtain to let you meet her. Episode Description In this special bonus episode, Debra introduces The Hadassah Files — an intimate, behind-the-scenes series about the woman at the heart of everything she does. Discover t…
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When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words. In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again. In this episode, you’ll learn: Why yo…
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