Best Cristy De La Cruz Podcasts (2025)

1
S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach 29:48

Play Pause

21h ago29:48

29:48

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here. Sponsors for this episode: Loving Astrology and Truth Takes Time. Please sign up for Patrick's newsletter to learn more about future opportunities to be part of a community that is learning astrology together. For more on Cristy's newsletter(s), s…

1
S6 E14 Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching® 1:09:28

8d ago1:09:28

1:09:28

Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly-released book, Movement and Identity, Multiculturalism, Somatic Awareness, and Embodied Code-Switching®. Follow Marcia's work here: https://marciabonatowarren.com/ More on where to find the book: htt…

1
S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 39:58

15d ago39:58

39:58

Hello Listeners, To access a machine-generated transcript, here's the link. To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here. You can also reach out at [email protected]. On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-…

1
S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 40:54

24d ago40:54

40:54

Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https:/…

1
S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 40:30

1M ago40:30

40:30

Hello Listeners, You can find a machine-generated transcript for this conversation here. Find Teresa on Linked In: https://www.linkedin.com/in/superconnector/ Her website: https://www.winwinconnects.com/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your …

1
S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 26:48

1M ago26:48

26:48

Hello Listeners, You can find a machine-generated transcript from Descript here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 htt…

1
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease 56:51

2M ago56:51

56:51

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link. For more on Dana's book check out this link. You can find her book online, at libraries, and most bookstores. Our first conversation from Somatic Wisdom is linked here. *** We would love to hear your thoughts or questions on this episode via SpeakP…

1
S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 14:15

2M ago14:15

14:15

Hello Listeners, You can find a machine-generated transcript through Descript here. Links to items mentioned in the episode: Spotify Playlist of Astrology episodes with Patrick Truth Takes Time - Patrick Geary's Substack Our Somatic Wisdom - Cristy's Substack YouTube clip of Mariann Edgar Budde's Inauguration Speech (Excerpt toward President) Astro…

1
S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation 42:12

2M ago42:12

42:12

Hello Listeners, For a machine-generated transcript, please click here. Stan Ajemian's website is here. You can find his LinkedIn Profile here. His podcast, coming later this Spring is entitled Stories on Purpose. We will update these show notes once the podcast goes live. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedul…

1
S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo) 43:05

3M ago43:05

43:05

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but if it's bothersome, maybe skip this episode. Here's a link to the Descript transcript. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to h…

1
S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks 41:12

3M ago41:12

41:12

Hello Listeners, A copy of the transcript can be found here. Joe Hudson's website at Habit Architects can be found here. To sign up for his free newsletter, and be notified for future events, scroll to the bottom of the page to add your email. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Sess…

1
Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 16:20

3M ago16:20

16:20

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-generated transcript of this podcast, see the link here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ Wisdom of Saturn gathering - Live on Zoom: Register Here *** Free…

1
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 46:46

4M ago46:46

46:46

Hello Lovelies, To access the Descript machine-generated transcript, click here. Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link. Jay Moon Field's LinkedIn page is here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/…

1
S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 37:11

4M ago37:11

37:11

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here. These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work toge…

1
S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 42:55

4M ago42:55

42:55

Hello Listeners, For a machine generated transcript of this episode, click here. Follow Patrick at his Substack Newsletter here, and learn more about his practice or schedule a reading by using this link. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 call with Cristy *** We would l…

1
S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 16:16

4M ago16:16

16:16

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here. Substack Article - Are You Being Driven By Your Saboteurs or Your Sage? Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions…

1
S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 29:04

5M ago29:04

29:04

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here. We now have a Spotify playlist for these episodes so you can easily access all of Stepha…

1
S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo) 9:31

6M ago9:31

9:31

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us. For a machine generated transcript of this episode from Descript, click here. The link to the Substack article "I Don't Give Gifts to Kids (or Anyone)" by the Auntie Bulletin is here. The link to my Substack article o…

1
S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication 55:49

6M ago55:49

55:49

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations. For a machine-generated transcript of this episode with audio playback capabilities, click here. For more on Rachel, check out her website here. For more on Woman Overboard, the book we discussed today, click here. For…

1
S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff 29:32

6M ago29:32

29:32

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff!…

1
S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 1:17:17

6M ago1:17:17

1:17:17

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here. To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** We would love to hear your th…

1
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 33:04

7M ago33:04

33:04

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript. Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now h…

1
S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff 28:25

7M ago28:25

28:25

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcrip…

1
S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment 1:18:25

7M ago1:18:25

1:18:25

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch that one first if you didn't yet hear it, and prefer more of an intro conversation. For the machine-generated transcript of this conversation, click here. For more about Penney Peirce, use her website: https://penneypeirce.com/ Her other books are …

1
S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy 57:01

7M ago57:01

57:01

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some heavy topics in this episode and I want to provide a few resources that may help. There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling …

1
S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo) 13:00

7M ago13:00

13:00

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's Substack at this link. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to…

1
S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff 20:01

8M ago20:01

20:01

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's w…

1
S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away) 13:39

8M ago13:39

13:39

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…

1
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff 29:24

8M ago29:24

29:24

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…

1
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness 1:02:04

8M ago1:02:04

1:02:04

Hello my lovelies! This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link. For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link. Her other books are collected at this link. Penn…

1
S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff 20:35

8M ago20:35

20:35

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at O…

1
S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50 10:53

8M ago10:53

10:53

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link. For the Substack written format for this episode, please click here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a on…

1
S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff 21:11

9M ago21:11

21:11

Hello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here…

1
S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth 10:59

9M ago10:59

10:59

Hello Lovelies, You can find a machine-generated transcript of this podcast here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Hon…

1
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff Ep100 20:57

9M ago20:57

20:57

Hello Everyone! We made it to episode 100. Three digits, baby! I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present. If you want to watch this episode via YouTube, the link is here. Here is the machine-generated trans…

1
S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times 17:25

10M ago17:25

17:25

Hello Lovelies, A link to the machine-generated transcript is here. Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything. An episode on working with inner critics I recorded with my friend Heather is here. If you want to connect with a beautiful …

1
S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff 29:45

10M ago29:45

29:45

Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. A machine-generated transcript can be found here. Stephanie can be contacted at Our Natural Wisdom. To boo…

1
S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary 40:03

10M ago40:03

40:03

Hello Everyone, My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of signs and houses in astroloy. He kindly gave me permission to share some excerpts of these conversations as I contemplated leadership in this recording during Leo season. For a machine generated tran…

1
S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff 24:26

11M ago24:26

24:26

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…

1
S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy 38:21

11M ago38:21

38:21

Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. For a machine-generated transcript via Descript, click here. Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnan…

1
S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff 19:34

11M ago19:34

19:34

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…

1
S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert 58:10

11M ago58:10

58:10

Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert. For a machine-generated transcript of this conversation, click here. More about Ben: Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, pre…

1
S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature 19:03

12M ago19:03

19:03

In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here. Episode notes can be found here. Hope you enjoy! A playlist of all my conversations with Stephanie can be found on Spotify here. Stephanie can be contacted at Our Natural…

1
S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System 50:01

12M ago50:01

50:01

Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration C…

1
S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff 21:37

1y ago21:37

21:37

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a m…

1
Podcast "slowbattical" update - Sneak peak at future topics 5:03

1y ago5:03

5:03

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn pag…

1
S4 E14 When Your Wrist Says No to Phone Overuse (Solo) 26:01

1y ago26:01

26:01

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringin…

1
S4 E13 Finding Our Spiritual Nourishment Every Day (Solo) 11:04

1y ago11:04

11:04

Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Sho…

1
S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated 30:21

1y ago30:21

30:21

Hello Friends, For a machine-generated Descript Transcript, see the link here. Resources Mentioned in this episode: The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. Jacqueli…

1
S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia 46:31

1y ago46:31

46:31

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here. Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms. Instagram Facebook LinkedIn Tel…