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Frogmore Stew

Grace Cowan | The Alliance Coalition

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Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just c ...
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show series
 
A quick review of Guillermo del Toro’s Frankenstein after a late-night screening at the BFI IMAX. From thunderous sound design to raw emotion, this films feels alive in every sense. Here’s what it was like to witness del Toro’s vision on the biggest screen possible. #Frankenstein #DelToro #IMAX #Review…
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Grace and Kathryn take the stage at a packed Peninsula Dems meeting to break down why South Carolina politics feel more chaotic than ever. From gerrymandering and open primaries to the shocking details of the Unborn Child Protection Act (S323), they reveal how structural barriers shape everything voters experience. They also explore Democratic bran…
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Grace sits down with political strategist Brady Quirk-Garvin for a rapid-fire, no-nonsense breakdown of how Democrats in South Carolina can stop chasing shiny objects and start winning again. Brady explains why the party has acted like “an ADHD kid in an arcade,” distracted by statewide fantasies instead of building real power from the ground up. T…
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Grace and Kathryn break down the surprising forward momentum Democrats are making in South Carolina’s Upstate—yes, the Upstate. Kathryn shares how her recent county council race shattered expectations, why breaking 40% in deep-red districts actually signals long-term opportunity, and what real ground-game strategy looks like when you knock 6,000 do…
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Kathryn sits down with United Way of the Piedmont CEO Paige Stephenson to unpack the ripple effects of South Carolina’s sudden SNAP benefit cuts. Paige breaks down how the loss of $9.4 million in monthly assistance is impacting families, local farmers, food banks, and the broader Upstate economy. Together, they explore the real-time surge in reques…
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When the U.S. Department of Justice requested detailed voter information from South Carolina—including Social Security and driver’s license numbers—State Senator Brad Hutto stepped in to fight back. In this episode, Hutto breaks down why he and Dr. Ann Crook filed suit to protect voters’ privacy and what this case reveals about federal overreach, s…
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Kathryn sits down with Noble Sissle Jr. — producer, community builder, Vietnam veteran, and son of Harlem Renaissance legend Noble Sissle Sr. Together, they trace the remarkable legacy of the 369th Regiment, the “Harlem Hellfighters,” whose World War I service began right here in Spartanburg, South Carolina. From racial tension at Camp Wadsworth to…
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Grace sits down with Allison Terracio, Executive Director of Emerge South Carolina and Richland County Council member, to explore how Emerge is training Democratic women to run for office—and win. From tackling South Carolina’s political barriers to reclaiming authentic voices in leadership, Allison shares how confidence, storytelling, and communit…
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The Supreme Court’s next major decision could rewrite the rules of American democracy. In this episode, Katherine Harvey sits down with Sara Rohani, Assistant Counsel for the Legal Defense Fund, to unpack the high-stakes Louisiana redistricting case that threatens to gut Section 2 of the Voting Rights Act. Together they trace the fallout from Shelb…
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When South Carolina’s education system meets federal politics, things get complicated. In this episode of The Upstate Tea, Kathryn Harvey sits down with former State Representative and Board of Education member Rita Allison to unpack the growing tension between state and federal control of education. They explore the potential fallout from dismantl…
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Grace welcomes back political veteran and writer Scott English for a powerful conversation on division, accountability, and the urgent need to actually listen. Drawing from his viral Substack essay “Are You Listening Now?”, Scott explores how James Madison’s warnings about factions still echo in today’s America—where outrage has become identity and…
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Grace dives deep into how America’s highest court evolved from a symbol of impartial justice into a political battleground. From Eisenhower’s era of civil rights expansion to Reagan’s originalist revolution, Grace unpacks the ideological tug-of-war shaping today’s rulings. She explains the clash between “judicial activism” and “originalism,” and wh…
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Dr. Elizabeth Mack joins to expose the dangers of South Carolina’s proposed abortion ban, Bill S323. This sweeping legislation goes beyond criminalizing abortion—it redefines contraception, threatens IVF, and inserts politics into private medical decisions. We examine how the bill would increase maternal mortality, strip families of healthcare righ…
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Jaime Harrison joins Grace to explore why Democrats still have a path to victory in South Carolina, despite the state’s red reputation. He points to hundreds of thousands of unregistered voters, the importance of strong local infrastructure, and the power of a unifying message around economic dignity. Jaime also outlines the challenges Democrats fa…
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Kathryn sits down with political strategist, comedian, and creative force Josh Burstein for a wide-ranging conversation about politics, media, and resilience. From his early days with the Obama campaign to his stand-up comedy in Trump country, Josh reflects on how humor can help people process trauma and chaos in today’s volatile climate. The two d…
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South Carolina Senator Margie Bright Matthews joins Kathryn Harvey to expose how partisan politics at the South Carolina State House endangers citizens, speaking as one of only two women in the South Carolina Senate. She discusses the fight against extreme abortion bans and threats to reproductive rights, plus a healthcare crisis driven by Medicaid…
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ACLU of South Carolina Legal Director Allen Chaney talks about civil liberties in South Carolina and why state constitutional rights matter. He covers partisan gerrymandering lawsuits using the "free and open elections clause" and fights over abortion law South Carolina and reproductive rights. Chaney explains how the South Carolina Declaration of …
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Former U.S. Attorney Adair Ford Boroughs talks with Grace about gerrymandering, redistricting, and how partisan maps quiet moderate voters. They discuss the Supreme Court's shadow docket, emergency rulings, and what recent decisions mean for democracy and public trust. The talk covers executive power, the Venezuelan boat incident, and how narco-ter…
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Kathryn Harvey sits down with Dr. Michelle Carney, a veteran infectious disease physician and former Spartanburg Regional Infection Prevention Director. Together, they explore how South Carolina politics and public health intersect in today's challenging climate. Dr. Carney reflects on her decades fighting diseases from HIV to COVID-19, discussing …
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Grace and Kathryn sit down to reflect on hearing Supreme Court Justice Ketanji Brown Jackson and her perspective on dissents, originalism, and the future of the Court. They highlight South Carolina’s upcoming December 23 special elections, why turnout matters, and the role of women in reshaping local politics. The episode also honors everyday civic…
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Grace sits down with attorney and political strategist Chris Kenney to unpack the history and future of South Carolina politics. From the legacy of gerrymandering and the unraveling of the Voting Rights Act to the challenges facing Democrats in a deeply red state, Chris offers insight into why the system feels broken—and how it might still be fixed…
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Grace and Caitlin are back on Second Helping with a fiery discussion on South Carolina politics, Trump’s latest moves in D.C., and how perceptions of crime shape public policy. They compare militarized responses with Baltimore’s community-based crime prevention, break down how tariffs are already driving up grocery and clothing prices, and look ahe…
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South Carolina Rep. Neal Collins joins Kathryn for a candid conversation about what it really takes to serve in the State House. From town halls in Easley to hard-fought battles over education funding, healthcare, and senior care, Collins shares why he stays focused on local needs instead of chasing viral headlines. He opens up about the frustratio…
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Today we unpack one of the most absurd yet impactful forces shaping American politics. Grace explores how state legislatures twist district lines into political strongholds, ensuring winners before voters ever cast a ballot. From South Carolina to Texas, we look at partisan maps, racial gerrymanders, and the role of independent redistricting commis…
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Senator Sophia Chitlik of North Carolina’s 22nd District joins Kathryn Harvey for a deep dive into the fight for fair representation and the urgent need to protect democracy at the state level. She shares how gerrymandering, voter suppression, and legislative power grabs in North Carolina have created a dangerous playbook now spreading nationwide, …
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Kathryn and Katelyn try to beat the Southern heat while diving into everything from brain-eating amoebas and fentanyl busts to hate crime ordinances and political showdowns. They unpack the high-profile visits of Ro Khanna, Gavin Newsom, and Andy Beshear, explore local action on national issues, and reflect on the power of female friendship. From p…
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In this episode of Second Helping, Grace and Katelyn tackle “The Find Out Part” of American politics, where abstract issues meet real-life consequences. From the bold campaign of Zohran Mamdani in NYC to the grim aftermath of Texas flood response cuts, they unpack the generational, political, and systemic failures driving today’s frustrations. They…
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Former Spartanburg County Councilman Michael Brown joins Kathryn to unpack the local impact of the proposed federal budget bill, which threatens deep cuts to Medicaid, Medicare, SNAP, and energy efficiency programs. They break down how these cuts could hit South Carolina families and seniors hard, unraveling years of local progress while deepening …
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In this candid conversation, former Mark Sanford chief of staff Scott English joins Grace to unpack South Carolina’s shifting political identity, the rise of performative politics, and the deep roots of division fueled by algorithm-driven outrage. They explore why local politics no longer feels insulated from national storms, how gerrymandering and…
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In this episode of Second Helping, Grace and Katelyn unpack how the National Park Service is being used to rewrite history, why politicians like RJ May embody hypocrisy, and how conversion therapy fuels cycles of repression. They break down the “big beautiful bill” and Mike Lee’s plan to sell off public lands under the guise of affordable housing. …
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Political strategist Adam Brandon joins Grace to talk about the rise of independent voters and the movement to disrupt America’s two-party system. As senior advisor at the independent Center, Brandon outlines his plan to support moderate candidates, tackle gerrymandering, and bring fiscal responsibility and social tolerance back into focus. From in…
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As Trump and Elon Musk exchange political blows, Grace and Caitlin break down the latest intra-GOP power struggle and ask: who really holds the reins? From Supreme Court shakeups and Citizens United fallout to deep cuts in Medicaid and media manipulation, this episode unpacks the dissonance at the heart of American democracy. Plus, a look at protes…
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Rep. Justin J. Pearson joins us from the Tennessee General Assembly to talk movement-building, civic engagement, and the fight for democracy in gerrymandered Southern states. From grassroots organizing to the power of local elections, Pearson shares hard-earned insights on community resilience, policy battles, and honoring the legacies of those who…
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What happened to the Supreme Court we were promised Grace sits down with law professor and podcaster Leah Litman to unpack how the Roberts Court veered from constitutional principle into conservative grievance, fringe legal theories, and outright hypocrisy. From Citizens United to the shadow docket, they explore how decades of rightward drift have …
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This episode dives deep into the political and moral battle over conversion therapy in South Carolina. Grace and Katelyn break down Columbia’s ordinance banning the practice, the state’s threat to strip millions in funding, and what it reveals about power, control, and LGBTQ+ rights. They explore how religious ideology and budget maneuvers collide,…
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What’s really going on under the dome in Columbia? Representative Chandra Dillard joins The Upstate Tea to break down the highs and lows of the latest South Carolina legislative session. From the challenges of working within a Republican supermajority to key battles over DEI, school vouchers, affordable housing, and tax reform, Rep. Dillard gives u…
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Grace Cowan honors Memorial Day with a rare glimpse into her grandfather’s World War II service, reading his long-hidden account of life on the front lines. From the beaches of New Guinea to post-war Hiroshima, his experiences are raw, emotional, and unforgettable. This episode of Frogmore Stew is a tribute to memory, legacy, and the lasting impact…
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Whoppers, lies, and streakers—this episode covers it all. Grace and Caitlyn start with the Burger King lawsuit over misleading Whopper ads and quickly leap into a sharp critique of political deception, from Biden’s cognitive state to Democratic Party dysfunction. Along the way, they expose the cracks in public trust—and introduce us to South Caroli…
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South Carolina ranks among the worst states for domestic violence, and funding cuts are putting critical support services at risk. In this episode, we speak with Krystal Watson of Project REST and Sara Barber of SCCADVASA about the devastating impact of federal and state-level funding shortfalls on emergency shelters, legal advocacy, and survivor s…
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Grace talks with Chaz Nuttycombe, the nation's leading legislative election forecaster and founder of State Navigate. They dive into Chaz's journey from a teenage political enthusiast to a nonprofit leader focused on bringing government transparency to every state. Discover how State Navigate aims to make state-level political data accessible to al…
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Grace and Katelyn break down the surreal moments from the past week, from the quick election of Pope Leo to the drama unfolding in South Carolina politics. They cover everything from conversion therapy bans and billion-dollar budget blunders to the surprising truth about Venus flytraps and the chaotic reality of tipping culture. Join them for sharp…
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In this episode of Upstate Tea, host Kathryn Harvey dives deep into the childcare crisis impacting Spartanburg and the broader Upstate South Carolina region. Joined by Molly Talbot Metz, CEO of the Mary Black Foundation, and Tina Belge, city planner and Greenville City Council candidate, they explore innovative local solutions to the challenges fac…
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Childcare isn't just a personal choice – it's a deeply political issue that touches every corner of society. From ancient communal care to the modern-day patchwork of options, this episode traces the evolution of childcare in America. We explore the cultural, economic, and political forces that shape how we care for our kids and why this issue rema…
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Grace, Katelyn, and Kathryn reflect on their night at the Emily’s List Gala in DC, sharing the highs, lows, and unexpected laughs from the evening. From powerful speeches to hilarious moments, they break down the importance of supporting women in politics and the progress still needed for true representation. Join them for a candid, unapologetic ta…
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Grace sits down with Billy Webster—former White House staffer, business leader, and debut novelist—for a rich conversation on how politics has evolved from civil compromise to deep polarization. They explore the legacy of South Carolina political figures, the rise of personalized politics, and what it takes to restore respectful dialogue across par…
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Grace and Katelyn dive into how the tariffs are affecting even the younger generation and the serious concerns about immigration rights in America today. They explore how due process protections are being weakened under the current administration, comparing it to past mistakes like Japanese internment camps. They discuss news on tariffs, the housin…
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Kathryn speaks with David Blanton (former pastor and Department of Justice-accredited immigration representative) about the real-life impact of harmful immigration policies in Upstate South Carolina. They explore the fear gripping undocumented communities, the erosion of due process rights, and the growing role of local law enforcement in federal i…
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Grace explores a pivotal and painful chapter in American history: the internment of Japanese Americans during World War II. Reflecting on how fear, hysteria, and quick government actions like Executive Order 9066 reshaped civil liberties, Grace draws parallels to current issues in 2025. From the story of Fred Korematsu to the passage of the Civil L…
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Meet Kathryn Harvey, the newest voice on Frogmore Stew! In this episode, Grace Cowan sits down with Kathryn to dive into South Carolina politics, the power of civic engagement, and why amplifying women's voices matters more than ever. From local leadership in the Upstate to national conversations on Social Security and education, Kathryn brings a f…
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