Best Damian Kristof Podcasts (2025)

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100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO 36:58

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1d ago36:58

36:58

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ... Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey …

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UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya 1:10:01

4d ago1:10:01

1:10:01

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s healt…

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100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat 26:38

8d ago26:38

26:38

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and …

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100NO 638: The Social Secret Sauce of Longevity 22:21

15d ago22:21

22:21

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. How did this conversation happen? And why is it so imp…

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UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury 1:12:03

18d ago1:12:03

1:12:03

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recov…

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100NO 637: Where Longevity is Won: What you can & can't control 26:05

22d ago26:05

26:05

In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevit…

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100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana 32:26

29d ago32:26

32:26

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has ta…

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UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof 1:17:22

1M ago1:17:22

1:17:22

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental…

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100NO 635: Walking Down New Streets - Shifting Habits for a Better Life 23:37

1M ago23:37

23:37

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters her…

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UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health 1:00:44

1M ago1:00:44

1:00:44

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his l…

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100NO 634: The Longevity Revolution with Amelia Phillips 36:07

1M ago36:07

36:07

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.…

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100NO 633: Chocolate | All You Need To Know with Lucy Bennetto 38:51

2M ago38:51

38:51

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and…

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UC 413: The Natural Advantage with Dr Jenny Brockis 1:07:46

2M ago1:07:46

1:07:46

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and …

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100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity 23:32

2M ago23:32

23:32

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on …

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100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham 40:25

2M ago40:25

40:25

Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100…

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UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan 1:17:30

2M ago1:17:30

1:17:30

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the…

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100NO 630: The One Way To Age Gracefully 25:43

2M ago25:43

25:43

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal a…

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100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait 20:20

3M ago20:20

20:20

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world lea…

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100NO 628: Belleness vs Wellness with Sam Gowing 33:00

3M ago33:00

33:00

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, …

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WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker 1:01:24

3M ago1:01:24

1:01:24

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative…

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UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming 1:20:59

3M ago1:20:59

1:20:59

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to…

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100NO 627: The end of an era! Time to say goodbye 25:35

3M ago25:35

25:35

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (th…

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WWR 266: Creatine: Should You Be Taking It? 30:03

3M ago30:03

30:03

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether cre…

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100NO 626: We were wrong! What Teun Toebes taught us 27:46

3M ago27:46

27:46

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us t…

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100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing 38:24

4M ago38:24

38:24

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stig…

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100NO 624: 12 Years of 100 Not Out & The future of longevity 25:01

4M ago25:01

25:01

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share ou…

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UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin 1:16:51

4M ago1:16:51

1:16:51

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizi…

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100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity 34:43

4M ago34:43

34:43

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think …

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100NO 622: Health is not enough for longevity 22:52

4M ago22:52

22:52

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and no…

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100NO 621: Art, Longevity, Purpose, Mental Health & Judgement 22:10

4M ago22:10

22:10

By Marcus Pearce, Damian Kristof

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UC 409: The Year Ahead: 2025 Events with Cyndi & Kim 1:10:32

4M ago1:10:32

1:10:32

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with C…

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100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass 33:08

5M ago33:08

33:08

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story alo…

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100NO 619: Longevity, Beliefs & The 4 Minute Mile 24:39

5M ago24:39

24:39

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, …

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UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat! 1:08:44

5M ago1:08:44

1:08:44

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, …

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100NO 618: Genetics, Blue Zones & Diets 1:32:38

5M ago1:32:38

1:32:38

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 1…

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100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman 42:50

5M ago42:50

42:50

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with …

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WWR 265: PSA: Contraception Safety! Not to be missed! 37:40

6M ago37:40

37:40

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mi…

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WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh 44:42

6M ago44:42

44:42

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out! Don’t forget to follow us on social media: www.faceb…

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100NO 616: Call your old friends! Codewords & reconnecting 20:12

6M ago20:12

20:12

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, peo…

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UC 407: Empowerment and Healing with Horses with Sue Willoughby 1:03:07

6M ago1:03:07

1:03:07

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, …

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100NO 615: Ageing Well Means Working On Weaknesses 26:26

6M ago26:26

26:26

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneli…

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100NO 614: Your Best Year Ever 100 Not Out Style 22:24

6M ago22:24

22:24

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as…

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100NO 613: 3 Trends To Lookout for in 2025 26:12

6M ago26:12

26:12

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. IS THIS YOUR YEAR TO JOIN US IN EUROPE? We hit the tw…

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100NO 612: 5 Tips For A Tension Free Christmas 22:45

7M ago22:45

22:45

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EURO…

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100NO 611: 104yo war veteran Joffre Bell 25:15

7M ago25:15

25:15

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photog…

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HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe 57:15

7M ago57:15

57:15

In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, pre…

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100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights 40:37

7M ago40:37

40:37

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good pu…

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UC 406: The In8 Intelligence: Unlocking Human Potential with Dr. Mark Postles 1:04:08

7M ago1:04:08

1:04:08

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores …

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HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson 38:45

7M ago38:45

38:45

In today’s episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin re…