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Professional drummer Darren Ashford has helped literally hundreds of drummers achieve their drumming goals through his private lesson practice and as a faculty member at one of Europe's leading schools of modern music. Now you have a chance to benefit from Darren's 20 years of experience as a professional drummer with this high quality drum tuition podcast. Take your drumming to the next level with the Drum Lesson Academy.
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The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete. We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success. We aim to help guide players and parents in the following areas ...
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Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
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Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the …
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Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE
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1:12:48
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From Athlete to Coach: Vicki McCabe's Inspiring Hockey Journey In this episode, Sarah and Jamie sit down with Vicki McCabe, an England under 21 international hockey player and former dual athlete in hockey and athletics. Vicki shares her experiences, from her early days in sports to her decision to focus on hockey over athletics. She also discusses…
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Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
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Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors in…
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Stick With It Performance Hockey Podcast - Episode #1 DARREN CHEESMAN
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Stick With It Podcast: Inspiring Field Hockey Journeys with Darren Cheesman Welcome to the first episode of the Stick With It podcast! Hosted by Sarah Ashford, a wellbeing coach and hockey mum, and Jamie Kingstone, a seasoned hockey coach, this episode dives into the inspiring journey of Darren Cheesman. Darren shares his story from picking up a ho…
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DLA 05: Mike Mangini intro fill from 'Hip Today' (Part 2 of 2)
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This intro fill spans two beats of a 4/4 measure before playing hits on beat three and the second sixteenth note of beat four before finishing with a flam on beat one of the second bar.Ex.01 The first part of the fill is based around a paradiddle-diddle. The sticking is RLRRLL. This is followed with two notes on the kick drum, a right hand on the f…
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DLA 04: Mike Mangini fill from 'Hip Today' (Part 1 of 2)
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The sticking for this fill is based around a linear five pattern, which consists of 4 hand notes and one kick drum note. You may find it helpful to practice this pattern in a continuous flow of notesEx.01 The fill spans the first two beats of a 4/4 measure in 16th note triplets (sextuplets). Here we have the fill leading into a single crash and kic…
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DLA Introduction to Linear Drumming (Lesson Preview)
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In this two part video lesson I'll teach you how to get started with linear drumming using a easy to learn pattern. I'll walk you step by step through a creative process I've found to be very effective in adopting fluid movements around the drums. Adding linear drumming to your repertoire will also give your playing a dynamic and contemporary sound…
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DLA 03: Awesome lick used for stops and set ups
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In this lesson I’ll show you how to play a lick that I first heard Buddy Rich play on an album with Lionel Hampton. This versatile lick can be used as a stop or a set up for a hit or push. This lick has been widely used by many of the worlds top drummers spanning a variety of musical genres.In the top tip I answer a question posted by one of my sub…
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DLA 02: Breathing life into a basic 16th note groove
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In this lesson we change the internal dynamics of a simple 16th note groove to give it added depth.Exercise 1 Our basic pattern features a 16th note flow notes played with hand to hand sticking (single strokes). 16th notes are where we subdivide the beat or pulse into 4 evenly spaced notes. In a 4/4 time signature we can use the phonetic 1 e + d 2 …
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DLA 01: Boost your technique with the 5 Stroke Roll
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In this lesson I show you 3 ways to play a 5 stroke roll to help boost your technique.The basic 5 stroke roll consists of 2 doubles and a single. (RRLLR), we then repeat the pattern starting with the opposite hand (LLRRL). The last note of the 5 stroke roll is accented, therefore we have four unaccented notes and one accented note.Exercise 1 is in …
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