Best Darshan Shah Podcasts (2025)

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105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol 1:17:53

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16h ago1:17:53

1:17:53

We track our sleep, count our macros, optimize every supplement, yet most people’s bodies are still stuck in survival mode. What if true longevity starts not with another biohack, but with safety? When your nervous system feels safe, inflammation drops, digestion normalizes, and recovery accelerates. In this episode of Extend, I sit down with Gabby…

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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588 2:10:58

1h ago2:10:58

2:10:58

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…

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#345: How to Validate ANYONE, The Secret to Healthy Relationships - Dr. Caroline Fleck 1:23:08

1d ago1:23:08

1:23:08

Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve em…

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The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib 1:09:06

1d ago1:09:06

1:09:06

Ever feel stuck in “fight or flight” mode no matter how much you meditate, sleep, or eat well? You’re not alone, your vagus nerve might be the missing link. This powerful nerve connects your brain to nearly every organ in your body and influences everything from mood and inflammation to digestion and hormones. Today, I’m joined by “The Vagus Nerve …

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Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship) 1:28:38

1d ago1:28:38

1:28:38

Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…

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The Truth About Red Light Therapy and Using Light as Medicine 24:14

1d ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

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Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel 1:01:51

4d ago1:01:51

1:01:51

Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie Karen Martel and I sit down to tackle your biggest questions about hormone health, menopause, and beyond. Karen is a Certified Hormone Specialist, Transformational Nutrition Coach, and host of The Horm…

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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!) 23:02

5d ago23:02

23:02

Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…

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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587 23:05

5d ago23:05

23:05

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

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Decode Your Metabolic Health: Brendan Vermeire & Josh Black 22:23

5d ago22:23

22:23

What if your metabolism isn’t just about weight, but the key to your brain, mood, and longevity? In this episode Josh Black sits down with Brendan Vermeire, Functional Medicine Practitioner and Mental Health Researcher, to explore why 88% of Americans are metabolically compromised, and what it means for your energy, resilience, and mental health. F…

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104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse 1:40:40

6d ago1:40:40

1:40:40

What if your immune system could actually age backwards? For decades, we’ve accepted that inflammation, fatigue, and slower recovery are inevitable with age, but new research proves otherwise. Your immune system isn’t doomed to decline; it can be retrained to act younger, stronger, and more resilient. In this episode of Extend, I sit down with Dr. …

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The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing 57:26

7d ago57:26

57:26

Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, music, and radical honesty, Biet opens up about losing her mother at six, the compounding grief that shaped her early life, and how she transmuted that pa…

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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create 1:47:16

7d ago1:47:16

1:47:16

What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…

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#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill 1:21:09

7d ago1:21:09

1:21:09

Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results have shown. Which is quite surprising. Simon has early signs of heart disease and now he has a decision to make around whether he embarks on early drug treatment or delays treatment to watch how it ev…

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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

7d ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 2:06:10

7d ago2:06:10

2:06:10

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…

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From Data to Decisions: David Korsunsky & Samantha Lander 21:02

7d ago21:02

21:02

Health data is only powerful if you can use it. Live at the Biohackers World Conference, David Korsunsky, Founder & CEO of Heads Up, joins Samantha Lander, Functional Diagnostic Nutritionist, to show how wearables, labs, CGMs, and functional tests come together in one dashboard to guide real decisions. David shares his own burnout story, why HRV, s…

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103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization 1:13:14

8d ago1:13:14

1:13:14

What if your brain's biggest limitation isn't its capacity, but your failure to train it? In this episode of Extend, Maya Raichoora joins me to share how visualization techniques helped her reverse debilitating ulcerative colitis. We explore the neuroscience behind visualization, from rewiring neural pathways to regulating the immune system through…

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Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton 1:05:50

8d ago1:05:50

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Is perimenopause depression real? Yes, and it’s finally being talked about. In today’s episode, I sit down with journalist and TV presenter turned author, Shelly Horton, who shares her deeply personal journey through perimenopause, depression, and the turning points that helped her reclaim her life. Her honesty, humor, and fierce advocacy will leav…

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Episode #345 You Can Improve at ANY Age! Women's Health, Nutrition & Fitness Expert Dr. Abbie Smith-Ryan 1:31:45

9d ago1:31:45

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Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age. Dr. Smith-Ryan shares her compelling jou…

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MALALA: The Story The World Hasn’t Heard Until Now 1:49:18

9d ago1:49:18

1:49:18

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Tali…

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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

9d ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

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Menopause Doctor’s 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Dr. Mariza Snyder 58:29

11d ago58:29

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Is your metabolism stuck in perimenopause? If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’re not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you…

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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself 22:41

12d ago22:41

22:41

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how …

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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585 24:17

12d ago24:17

24:17

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …

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The Oxygen Advantage: Shah Haq & Josh Black 19:53

12d ago19:53

19:53

Hyperbaric oxygen therapy (HBOT) is no longer just for hospitals, it’s becoming a go-to tool for recovery, performance, and longevity. Live at the Biohackers World Conference, Shah Haq, Director of Engineering & Operations at Oxygen Health Systems, joins Josh Black, Longevity Educator & Healthspan Strategist, to unpack the real science and applicat…

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102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms 1:27:42

13d ago1:27:42

1:27:42

What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me to share how environmental toxins, metabolic dysfunction, and dietary choices are driving the explosion of neurodegenerative diseases. We dive into why Alzheimer's begins 30-40 years before diagnosis…

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Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal) 1:11:05

14d ago1:11:05

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By iHeartPodcasts

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Brain Fog in Women from Postpartum to Menopause 12:50

14d ago12:50

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Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often a biological signal of deeper dysfunction—spanning hormones, mitochondria, inflammation, and metabolism. From postpartum to perimenopause to menopause…

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Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman 1:10:25

14d ago1:10:25

1:10:25

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…

15d ago1:13:17

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19d ago43:17

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Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the e…