http://socialmarketingblackbox.com, the latest and greatest in savvy social marketing techniques, secrets, and social marketing ROI training.
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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Habits of Healing with Dr. Donna Perillo
Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically, emotionally, and chemically.
The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.
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From Sufferer to Survivor- Mold, Lyme, and Motherhood w/ Lindsay Tuttle
42:43
42:43
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42:43Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…
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Store-Bought Oils Don’t Cut It For Carol Yeh-Garner
42:57
42:57
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42:57I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…
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AI Fitness Revolution: New Podcast With Dr. Rob Line
12:27
12:27
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12:27Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast! Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation. I'm excited to introduce my new co-host, Dr…
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Dr. Z's Advanced Strategies for Chronic Disease and Conditions
48:31
48:31
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48:31We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…
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Essential Oil Solutions for Every Cycle of Life w/ Dr. Lindsey Elmore
53:58
53:58
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53:58I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…
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Losing Weight by UNdieting w/ Dave Sherwin | Part2
45:06
45:06
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45:06In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…
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Losing Weight by UNdieting with Dave Sherwin | Part 1
59:31
59:31
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59:31Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…
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Get Glowing Skin Using Essential Oils w/ Aromatherapy Master Jade Shutes
57:35
57:35
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57:35This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…
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Burgeoning science & Bergamot with Dr. Danielle Daniel
40:58
40:58
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40:58If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…
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Infertility & Women’s Health with Samantha Davis
47:29
47:29
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47:29Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…
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Say No to Plastic Plants with Ethnobotanist Kerry Hughes
37:37
37:37
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37:37If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…
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Save your Summer with Essential Oils w/Amaryllis Turman
38:44
38:44
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38:44I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …
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422: Optimizing Thyroid Health and Healing Thyroid Disease Using Evidence-Based Integrative and Functional Medicine with Dr. Nikolas Hedberg, DC, DABCI, DACBN
1:05:42
1:05:42
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1:05:42What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…
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421: An Integrative Approach to the Treatment and Prevention of Lyme and Tick-Borne Diseases with Dr. Alexis Chesney, MS, ND, LAc
1:08:00
1:08:00
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1:08:00What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…
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What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…
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419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II
28:35
28:35
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28:35What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil’s properties, history,…
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418: Why Tea Tree Oil is So Popular & The Backlash of Its Success
25:00
25:00
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25:00What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to underst…
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417: Naturopathic Approaches on How to Support a Healthy Liver
42:53
42:53
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42:53What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver i…
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416: Trifecta Care for Alzheimer’s Disease: Aromatherapy, Music and Memory, ® and HEARTS Process© with Debrah Nadler, BS, MBA, CCA, RA, Alzheimer’s Training & Certification
1:14:54
1:14:54
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1:14:54What You Will Learn: An introduction to Debrah’s background and Trifecta care (0 min) Some facts on Alzheimer’s disease (1.50 min) Debrah’s bio (2.30 min) How Debrah got started with aromatherapy and how her mother’s diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for…
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415: Aromatherapy in Season According to the Five Elements with Rachel Jackson, CYI, LMT, Certified Medicinal Aromatherapist & Educator
1:25:13
1:25:13
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1:25:13What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel’s bio (2.30 min) Rachel’s healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom o…
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414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND
1:13:39
1:13:39
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1:13:39What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson’s Bio (2 min) Dr. Henderson’s journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys’ capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidne…
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413: Reframe, Restore, and Refresh Your Well-Being with Transformational Coaching and Aromatics with Melissa Holman, CLC, RA, CECP
1:11:18
1:11:18
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1:11:18What You Will Learn: How Melissa’s own podcast influenced my views on aromatherapy (0 min) Melissa’s bio (1 min) Melissa’s journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in …
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412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health
38:48
38:48
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38:48What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five k…
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Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be…
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411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD
1:08:45
1:08:45
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1:08:45What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference …
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410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND
1:16:55
1:16:55
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1:16:55What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The mo…
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This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are a…
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The Essential Role of Protein and Perfect Amino Integration
12:54
12:54
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12:54Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-car…
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409: Why Are They So Many Different Kinds of Frankincense Essential Oils?: Making Sense of Frankincense and All Its (Main) Species
28:12
28:12
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28:12What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse…
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Travel Well: Tips Great Nutrition on the Move
13:26
13:26
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13:26Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels. Now, if you think keeping up with health goals is like trying to sprint thro…
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Xylose Isomerase: The Enzyme that Lets You Eat Anything
8:38
8:38
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8:38Xylose Isomerase has been described as a "magic pill" by many people. Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. Today's chat unravels the magic behind Xylose Isomerase an…
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408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine
30:12
30:12
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30:12What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I’ve learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopath…
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407: Evidence-Based Aromatherapy for Women’s Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP
54:38
54:38
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54:38What You Will Learn: · The importance of safety in critical time periods (1 min) · Pam’s bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) · What got Pam interested in women’s health, mental health, and aromatherapy (7 min) · How Pam got into aromatherapy…
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406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG
1:07:55
1:07:55
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1:07:55What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna’s bio and background (3 min) How Dr. Anna became interested in integrative women’s health and what led her to be a renowned women’s health advocate (6.40 min) Why one would want to…
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405: PsychoAromatherapy: Using Essential Oils for Better Mental Health with Jade Shutes, World Renowned Aromatherapist
1:33:05
1:33:05
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1:33:05What You’ll Learn: An introduction on how essential oils influence mental health (0 min) Jade’s background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (…
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The Power of Glutathione. Everything You Need to Know In Less than 15 Minutes
13:44
13:44
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13:44Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. This episode peels back the lay…
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The 4 Levels of Health: A Useful Guide for Leveling Up
20:27
20:27
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20:27In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc. I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. While the a…
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404: How to Detox Your Brain by Supporting Your Glymphatic System and Using Essential Oils with Dr. David Jockers, DNM, DC, MS
51:02
51:02
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51:02What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. D…
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Conquering Health Goals: Psychology and Strategies for Lasting Commitment
15:22
15:22
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15:22Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while…
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403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts
39:55
39:55
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39:55What You’ll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so mu…
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Mastering Balance and Proprioception: Enhancing Athletic Performance and Longevity
13:10
13:10
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13:10I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. Did you know that our sense of balance is a key to our longevity? Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and v…
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What to Do When You Feel Like Crap: Science-Backed Strategies for Boosting Your Mood
12:33
12:33
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12:33Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots.…
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402: How Essential Oils Can Help You Heal from Mold-Related Illness with Dr. Jill Crista, ND
1:21:45
1:21:45
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1:21:45What You Will Learn: An introduction to mold and its multisystemic effects. (1 min) Dr. Jill’s background and bio. (2.23 min) What fueled Dr. Jill to become a specialist in mold-related illness and environmental medicine. (5.31 min) How mold can often get missed as an underlying factor in disease. It is likely a reason why someone is not getting be…
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The Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi Supplementation
14:57
14:57
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14:57Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements. Dave's expertise, shaped by rigorous research and collaborati…
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Savoring the Moment: The Life-Changing Power of Mindful Eating
14:32
14:32
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14:32Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but …
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401: Can You Be Allergic to Essential Oils? with Dr. Sarah LoBisco, ND, IFMCP (Solo episode)
32:52
32:52
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32:52On this episode of the Essential Oil Revolution I discuss a very important, and even controversial topic in aromatherapy. It’s regarding the answer to the question of “can you be allergic to essential oils?” Here’s What You Will Learn: The three main reasons why “being allergic to essential oils” is controversial in aromatherapy Why it’s important …
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The Top 7 Foods and Supplements for Gut Health
13:22
13:22
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13:22There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. In this episode, I recount my personal journey towards a thriving gut microbiome, and the daily routine that has developed through my health certification, as well as key interviews I conducted with exper…
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400: Using Essential Oils for Headaches with Dr. Sarah LoBisco, ND, IFMCP
38:34
38:34
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38:34What You Will Learn: How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms. The prevalence of headaches and what the most common symptoms are. The classification of headaches (primary, secondary, and cranial neuropathies). Common types of headaches and their symptoms (tensio…
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399: The Many Benefits of Yarrow (Achillea Millefolium) Essential Oil (Solosode)
36:17
36:17
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36:17In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor’s intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both. During the show, I summarized all I discovered regarding this herb …
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398: Using Herbs and Aromatics Safely During Critical Times in the Lifespan: Through the Stages of Motherhood of Pregnancy, Breastfeeding, Postnatally and with Children With Dr. Mary Louise Bove, ND
1:22:24
1:22:24
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1:22:24What You Will Learn: Dr. Bove’s journey that led her to become an esteemed herbalist and a leader in natural health. The waning and comeback of plants as stewards to our health vs. just a commodity. The importance of proper dosage and preparation of herbs and essential oils for individual conditions and especially at certain times during the lifesp…
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