Reviewing the Jurassic Films one Minute at a time
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David Kowalski Podcasts
The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
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scenography, set design, visual art
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Welcome to Fermented Adventure The Podcast. Meeting and talking to the creators of distilled spirits, beer, mead, cider and other fermented delights.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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DiabetesBio co-hosts Darleen Sandoval (University of Colorado), Kirk Habegger (University of Alabama-Birmingham), and Kevin Williams (UT Southwestern) interview authors of editor-selected biomedical research articles published in the journal Diabetes, the American Diabetes Association's flagship research publication.
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Sometimes, it's not what goes right in the writing process, it's what goes horribly wrong. Host/Literary Horror author Jennifer Anne Gordon with the help of her co-host/author Allison Martine, chat with some of the best authors of the day. www.jenniferannegordon.com www.afictionalhubbard.com
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The Indie Film Hustle Podcast is your #1 source for how to hack the film business and indie film world! The show is here to help as many indie filmmakers as I could. We wanted to bring the best guests, industry leaders, creative legends, and film business friends to you, the IFH Tribe. Some of the past guests include 3X Oscar® Winning Writer/Director Oliver Stone, Barry Sonnenfeld (Men in Black), Alex Proyas (The Crow, I, Robot), James V. Hart (writer Dracula, Hook), John August (Big Fish, A ...
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IFH 807: Making Your Own Damn Movies: Inside Dave Campfield’s Troma-Fueled Filmmaking Path
57:52
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57:52When two Daves walk into a podcast, you don’t expect to stumble upon a meditation on art, failure, persistence, and horror-comedy. But that’s exactly what happened in this electric and delightfully unfiltered conversation with Dave Campfield, a filmmaker, actor, and host of the Troma Now Podcast, best known for his work in the cult Caesar and Otto …
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3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience
9:53
9:53
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9:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life.…
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3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
12:23
12:23
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12:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, yo…
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3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
9:24
9:24
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9:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s ju…
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3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
10:46
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivat…
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3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
11:09
11:09
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11:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effecti…
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3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
9:44
9:44
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9:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibi…
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3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress
10:22
10:22
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10:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of …
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3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth
10:47
10:47
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10:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3629: Mark Manson dives into the transformative power of applying the 80/20 Principle to every facet of life, revealing how focusing on the most impactful 20% can lead to extraordinary personal…
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IFH 806: Shooting Sharks in Your Living Room: The Art of DIY Filmmaking with Ron Bonk
58:41
58:41
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58:41In this episode, we dive into the wild, wonderful world of Ron Bonk, an indie filmmaker and founder of SRS Cinema known for the cult horror-comedy House Shark. Ron shares his journey from studying accounting and criminal justice to becoming a self-taught director, driven by a passion for storytelling and a deep love for genre cinema. With no Hollyw…
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3628: Proof by Steve Pavlina on Personal Growth and Intentional Living
10:36
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10:36Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and t…
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3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
10:11
10:11
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10:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother c…
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3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation
12:08
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12:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generati…
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3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
10:29
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10:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectio…
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3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
10:55
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10:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and …
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3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
10:26
10:26
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10:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting pe…
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Sarah Langan, author of "Pam Kowalski is a Monster"
54:03
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54:03https://sarahlangan.comSarah grew up on Long Island, got her MFA in creative writing from Columbia University, her MS in environmental toxicology from NYU, and currently lives in Los Angeles with her family, two rabbits, and three chickens.Her next novel TRAD WIFE is due out from S&S and Tor UK in Summer, 2026.Her most recent works include A BETTER…
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3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
10:41
10:41
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10:41Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tap…
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Okamoto & Bao on hepatic PKA mediating liver and pancreatic α-cell cross talk, Kowalski on the effect of small blood glucose increases on endogenous glucose production, Sweet Talk with the 2025 Outstanding ...
55:11
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55:11Haruka Okamoto & Kehan Bao on hepatic PKA mediating liver and pancreatic α-cell cross talk, Greg Kowalski on the effect of small blood glucose increases on endogenous glucose production, and “Sweet Talk” with the 2025 Outstanding Scientific Achievement Award recipient Shingo Kajimura. Welcome to the June 2025 episode of DiabetesBio—the American Dia…
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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
9:25
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9:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…
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Southwest Airlines on Making AI Work Across the Enterprise
29:02
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29:02AI can feel abstract until it’s tied to something real. At Southwest Airlines, it’s used to improve flight operations, support frontline staff, and help leaders make faster decisions. In this episode, Jess Carter chats with Justin Bundick, managing director of artificial intelligence at Southwest Airlines. He shares how the airline built an AI stra…
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The Wine School of Philadelphia - Keith Wallace
1:16:35
1:16:35
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1:16:35This episode features Keith Wallace of The Wine School of Philadelphia. Keith was starting to get tired of traveling domestically and abroad as a consulting wine maker. He chose to live in Philly because of the airport. It gave him access to convenient travel. He fell in love with Philly. He felt that it was a place that he could do something speci…
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IFH 805: Why Your Film Isn’t Getting Made (And What to Do About It) with Ron Newcomb
1:15:39
1:15:39
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1:15:39When the moon is high and the muse is low, we often find ourselves in deep conversation with our own souls, asking, "Why do I do this?" And on today’s episode, we welcome the steadfast and visionary Ron Newcomb, a former Marine and police officer who has traded in his uniform for a camera, answering that very question not just with thought—but with…
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3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
10:50
10:50
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10:50Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…
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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
11:10
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11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
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3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
9:50
9:50
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9:50Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …
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3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
13:57
13:57
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13:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
12:02
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12:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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12:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …
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