Best David Roche and Megan Roche Podcasts (2025)

1
Where in the world is Oliver Hoare? 1:06:20

1d ago1:06:20

1:06:20

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7 Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big ta…

1
1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill 2:12:07

21h ago2:12:07

2:12:07

This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…

1
255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate! 1:43:46

4d ago1:43:46

1:43:46

Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, conducted by a top researcher. It showed a shocking 3% improvement in running economy relative to the previous generation of super-shoes, with a universally positive response among study participants. We d…

1
Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!! 2:01:46

9d ago2:01:46

2:01:46

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9 PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7 Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David R…

1
1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez 2:19:19

8d ago2:19:19

2:19:19

This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting

1
254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster! 1:40:10

11d ago1:40:10

1:40:10

We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp. Heat training is no longer just about being ready for hot weather. It's about helping our blood …

1
Where is Joey Berriatua going? Leaving Tinman, Sports Marketing, & Grand Slam Track 1:29:22

16d ago1:29:22

1:29:22

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Special Guest: Joey Berriatua: https://www.instagram.com/joeyberriatua/ Joey's Newsletter: https://joeyberriatua.substack.com Follow us here: Instagram: https://www.instagram.com/coffeeclub.pod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McD…

1
1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews 2:14:14

16d ago2:14:14

2:14:14

This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting

1
253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity! 1:38:45

18d ago1:38:45

1:38:45

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of…

1
DYLAN JACOBS IS SLAMMING + 5th in the WORLD, Racing Jakob, OAC scratches the TEN, Maurie Plant Meet! 1:14:56

23d ago1:14:56

1:14:56

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ 0:00 Intro 0:54 World Indoors Recap: 5th Place & First Team USA Experience 2:52 China Adventures: Becoming a Local Legend 5:04 World Indoors 3k Race Deep Dive 7:37 Preview: Inaugural Grand Slam in Jamaica 12:47 Grand Slam: Betting, Predictions & Prize Money Talk…

1
1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult 2:23:54

23d ago2:23:54

2:23:54

This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting

1
252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing! 1:28:32

25d ago1:28:32

1:28:32

We pondered the genetics of smelling ants before this great episode! The main topic was a new study that found the brain may use myelin lipids for fuel during low glucose conditions like marathons. This could have massive implications for how we think about fueling and fatigue resistance, including for cognitive function. Our big theory: fueling is…

1
World Indoor Championships: Did Jakob Just FLEX On Everyone? 57:56

30d ago57:56

57:56

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ 0:00 Intro 0:20 George is Back from the Dead 1:50 The Sickness Saga 7:37 Immune System Mysteries 11:59 World Indoors Recap 16:58 1500m Heats 23:37 1500m Finals & Celebrations 25:40 3K Thrill: Ky and Dylan shine 37:12 Oceania Medal Count 43:56 Maurie Plant Previe…

1
1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield 2:22:08

29d ago2:22:08

2:22:08

This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting

1
251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub! 1:43:11

1M ago1:43:11

1:43:11

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities…

1
A different kind of episode... 1:07:23

1M ago1:07:23

1:07:23

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Chapters: 0:00 Intro 0:22 Morg Updates 3:32 What is Morgan's chess rating? 5:53 What do you think of the high school scene? + College recruiting 11:52 Relationship troubles... 14:17 Bad training partners + feet pics 19:40 Morgan & Sinta's Love Story 20:49 Track …

1
250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News! 1:24:44

1M ago1:24:44

1:24:44

We celebrated the 250th recording for this great episode! The main topic was a new study on fatigue resistance. How do you actually improve performance after multiple hours of work? It’s the greatest mystery of endurance, and whoever solves it will have a big advantage. We think that we have some answers for training, fueling, and the nervous syste…

1
1,047 - Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade 2:30:05

1M ago2:30:05

2:30:05

This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting

1
Mario García Romo: Olympics, Injury Return, Jakob's Double Euro Gold, World Roads canceled?? + NCAAs 1:18:49

1M ago1:18:49

1:18:49

We welcome back one of our favorite guests and teammates, the Spanish Rocket, Mario García Romo!! We discuss his return to racing after injury and his goals for the upcoming season, including a focus on strength training and more frequent races. We also delve into the exciting European Indoor Championships, highlighting Jakob Ingebrigtsen's dominan…

1
249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training! 1:42:50

2M ago1:42:50

1:42:50

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts. We also answered a question on carb intake af…

1
How Maia Ramsden went from Harvard to the Paris Olympics... + OAC BU Takeover Recap!! 1:37:35

2M ago1:37:35

1:37:35

In today's sit down with the great Maia Ramsden, we recap her experience at the recent BU meet and her national record. We also get into her full life story.. where exactly is Maia from? How did she end up at Harvard? When did she know she was going to become a pro? Why OAC? We also get into her first Olympic experience and fellow Kiwi George issue…

1
248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up! 1:34:46

2M ago1:34:46

1:34:46

We brought some very sore legs into this great episode! The main topic was a new study on "Zone 2 Training," which gathered a panel of experts to review what Zone 2 means and why it matters. Our theory is that Zone 2 training is interacting with high-carb fueling to drive some of the performance revolution! We also talked about a new study on heat …

1
Will Yared Nuguse break the Mile World Record (again) at BU??? + US Indoor Champs Recap!!! 1:19:23

2M ago1:19:23

1:19:23

Heyo! We're back in the studio and it's race week! The boys do a big recap of US Indoor Champs and preview the upcoming meet at BU this weekend. They also chat a bit about US Half Marathon Championships in Atlanta, the end of their training camp, and talk about Olli's secret strategy to beat Yared in the mile. If you enjoyed this episode, please le…

1
247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness! 1:40:18

2M ago1:40:18

1:40:18

We put on some supershoes for an extra boost for this great episode! A main topic was a question we get a lot: whether high-carb fueling during training is healthy in a broader sense. We not only think it's healthy, we think that the question is best asked another way: how much healthier is fueling your training than the alternative of underfueling…

1
Why are so many world records being broken?! + Olli Double T, George goes to Flag, Morgan's Injury 1:13:09

2M ago1:13:09

1:13:09

What's up from Scottsdale, Arizona! The boys get into life and sport updates from training camp, including Olli's experience with Double Threshold, George's visit with Mike Smith and his cult up in Flagstaff, and Morgan's current injury situation. Afterwards they go over one of the biggest weeks ever for the sport, covering Jakob Ingebrigsten's ind…

1
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More! 1:35:16

2M ago1:35:16

1:35:16

We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was so fun! The first big question was on the deluge of world records set in the last week. Our theory is that compound gains are being harnessed from nutrition, supplements, and shoes that are changing how athlet…

1
Yared Nuguse opens up about his WORLD RECORD MILE!!!! + Millrose recap & The end of Bowerman TC 1:18:47

2M ago1:18:47

1:18:47

Joined by newly minted World Record holder Yared Nuguse, we dive into the Millrose Games and all of the crazy events that surround it. We also get a bit of insight into Olli's 3000m experience and chat a bit about the season finale of our favorite topic: the Bowerman track club. If you enjoyed this episode, please leave a 5 star review! We apprecia…

1
245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More! 1:39:45

2M ago1:39:45

1:39:45

Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We talk about The Performance Revolution: what's causing it, what we all can learn, and what comes next. The future is here. And the future is wildly fast! Next up was a new study on strength training fo…

1
What happened in Boston? + Josh Kerr is KNIGHTED! Shelby Returns, Millrose Games Preview... 1:26:48

3M ago1:26:48

1:26:48

Featuring special guests Ky Robinson and Dylan Jacobs, we get into all of the madness that happened in the running world this past weekend. We recap Ethan Strand and Farken Fast's big mile at the Boston University Terrier meet (and the other big performances of the weekend), the OAC indoor opener at New Balance Grand Prix, and preview all of the bi…

1
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More! 1:37:39

3M ago1:37:39

1:37:39

We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out,…

1
Indoor is BACK, where are we racing?? + Josh Kerr signs until 3024, the worst uniform ever & more 1:12:33

3M ago1:12:33

1:12:33

In this episode we review the New Balance Indoor Grand Prix entries, the results of the Dr. Sander's Scorcher, Josh Kerr's ambassadorship, the worst uniform of all time, some of Oceania's young studs (Cam Myers and Sam Ruthe), and have a big old classic gossip and television chat. If you enjoyed this episode, please leave a 5 star review! We apprec…

1
243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More! 1:37:03

3M ago1:37:03

1:37:03

This episode is one of our all-time favorites, diving into tons of the most important (and most frivolous) topics! As always, it’s in the “no secrets” style, where we lift the curtain and show you what people are thinking at the top end of endurance sports, but might not want to say publicly. Plus, there were so many laughs mixed with serious momen…

1
What happened at the Houston Half Marathon? 1:23:51

3M ago1:23:51

1:23:51

In this episode we recap Morgan's Half Marathon debut in Houston, catch up with Olli and his latest lego kits, and also finally welcome back George from New Zealand. We also chime in on Josh Kerr's new Brooks deal until 3024. If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Follow us here: Instagram: https://w…

1
242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More! 1:37:13

3M ago1:37:13

1:37:13

This episode was so fun, and it wasn’t just the cinnamon rolls we used for carb research. The main topic was a new study that took a cool design and extended the conclusions beyond their reach, theorizing that athletes should reconsider high-carb approaches for peak performance. We outline where we think the conclusions missed the mark. It makes us…

1
Shelby Houlihan Returns, Josh Kerr's Love Story, Houston Half Marathon 1:00:03

3M ago1:00:03

1:00:03

In this episode we chat about Shelby's return to the athletics world, Josh Kerr's secret love affair, and Morgan's debut in the Houston Half Marathon alongside Joe Klecker. We also get into life updates, injury updates, and other random news like some fun road racing in Valencia. If you enjoyed this episode, please leave a 5 star review! We appreci…

1
241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More! 1:32:56

3M ago1:32:56

1:32:56

We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the International Trail Performance of the Year. Yes, tears were shed. To everyone who listens, THANK YOU. In ways that go deeper than words...thank you. We reflect on the training, the journey, how our liv…

1
Why did Woody spike Joe Klecker? + Woody's marathon debut, pro coaching tea, team cultures, and more 51:31

4M ago51:31

51:31

In part two of our interview with Woody Kincaid, we dig a bit deeper into his rivalry with Joe Klecker, the differences between Mike Smith and Jerry Schumacher, and appreciating the various types of team cultures. If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Special Guest: Woody Kincaid: https://www.instag…

1
240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review! 1:35:36

4M ago1:35:36

1:35:36

The best moment of our lives happened last week. It's not the baby. It's a social media mention from the GOAT Kilian Jornet. And we brought that celebration energy to this awesome episode! The main study was on the types of training that leads to faster marathon times, looking at 150,000 datapoints. With findings that overlap with other studies, we…

1
Woody Kincaid talks ranking Bowerman athletes, the cult of Mike Smith, and New Years Resolutions 38:43

4M ago38:43

38:43

In this very special episode we welcome our old friend, Woody Kincaid. We exchange some juicy Bowerman gossip for OAC gossip, talk about winning over Mike Smith's heart in Flagstaff, catch up with George Beamish in New Zealand, and end with a very special coffee cauldron. If you enjoyed this episode, please leave a 5 star review! We appreciate the …

1
239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More! 1:19:40

4M ago1:19:40

1:19:40

We got some very surprising news before recording this celebration episode! This one has it all: complicated training questions, predictions for the future, and a stunning twist to start the episode (and we were in for a lot more stunning twists after we recorded). The questions from podcast listeners were on tons of amazing topics: heart rate drif…

1
How we performed in 2024 55:27

4M ago55:27

55:27

Happy holidays!! Olli, Morgan, and George recap their 2024 highs and lows, from Olympic moments to personal breakthroughs. They also dive into their New Year's plans, discuss the upcoming track season, and make some bold predictions for the Tokyo World Champs. Plus, get our latest takes on Jakob Ingebrigtsen's Pokémon Go battles and the Mike Smith'…

1
238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More! 1:29:37

4M ago1:29:37

1:29:37

We celebrated a wild year with a "No Secrets" Q+A episode! This one is full of fascinating topics, mixing science, theory, and hot takes into the perfect holiday stew. The questions all came from podcast listeners on the following topics: how to think about gut training, Zone 2 heart rate and how terrible some online calculators are for athletes of…

1
1,046 - Blitzen Trapper, Low Cut Connie, Town Mountain, and Humbird 2:18:31

4M ago2:18:31

2:18:31

This episode was recorded on November 10th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Blitzen Trapper, Low Cut Connie, Town Mountain, and Humbird. https://bit.ly/4gv55LGBy West Virginia Public Broadcasting

1
Ritz and Mike Smith working together?! + Xmas Wishes, Grand Slam Media Deal, OAC's Future... 38:06

4M ago38:06

38:06

Grab your coffee and join us for a festive Coffee Club Pod! We're sharing our favorite Christmas memories, diving into what we're grateful for, and revealing our wildest running-related Christmas wishes. Plus, we've got some fun tangents about the Super Bowl, Kendrick Lamar, and the future of the OAC. Don't miss this holiday special filled with lau…

1
1,045 - Brother Elsey, Jenny Owen Youngs, Matt Pond PA, Caleb Klauder & Reeb Willms, and Jeremy Short 2:24:11

4M ago2:24:11

2:24:11

This episode was recorded on November 3rd, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Brother Elsey, Jenny Owen Youngs, Matt Pond PA, Caleb Klauder & Reeb Willms, and Jeremy Short. http://bit.ly/3Pl761nBy West Virginia Public Broadcasting

1
237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges! 1:39:11

4M ago1:39:11

1:39:11

We bowed down to the power of hot mugwort before this amazing episode! The main topic was on a study that may be the long-lost "missing link" in our training theory. It took 12 elite endurance runners and had them do sprints of 100 meters and 400 meters, along with a VO2 max test. Their findings (and one striking non-finding) may connect studies on…

1
Joe Klecker & Morgan McDonald racing the Half Marathon?! | BLANKS GOES PRO, BU MADNESS, EURO XC! 1:10:19

4M ago1:10:19

1:10:19

NEW HOLIDAY MERCH!!! Order expedited shipping by December 16th to receive by 12/24 (US & EU). https://www.coffeeclubpod.com In today's episode Joe Klecker subs in to get into all of the running news and chat a bit about his (and Morgan's) Half Marathon debut in Houston. We cover everything include Graham Blanks new pro announcement, all of the craz…

1
236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More! 1:37:59

5M ago1:37:59

1:37:59

We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine research and theory with what athletes are actually doing, but maybe not talking about. We started with a new study on maintaining heat acclimation, which helps answer questions on how to improve blood…

1
Robert Farken: Double threshold vs. Single sessions?? | FARKEN HOARE, VALENCIA, RACE WEEK 1:16:15

5M ago1:16:15

1:16:15

NEW HOLIDAY MERCH!!! Order by December 10th to receive by 12/24 (US & EU). https://www.coffeeclubpod.com In today's episode we welcome new On Athletics Club teammate Robert Farken! Robert is joining us as a recent transfer from OAC Europe. He is a multi-time national champion in Germany, 2x Olympian in Tokyo and Paris, and very fast 800/1500m runne…

1
235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling! 1:29:56

5M ago1:29:56

1:29:56

We got our Rich Roll on before this amazing episode! David's appearance on the Rich Roll Podcast came out this week, and we started with some takeaways from a surreal experience. We then pivot into some talk on protein in adaptation and recovery. When in doubt, the answer for us is often to throw some protein on it. Next was a truly wild study that…

Podcasts Worth a Listen

David Roche And Megan Roche Podcasts

Podcasts Worth a Listen