Best Deb Lewis Podcasts (2025)

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#20: How IFS Helped Me Face Cancer And Myself - Audiodiary of My Level I IFS Training. 1:00:39

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18d ago1:00:39

1:00:39

Send us a text In this episode, I take you inside my experience of learning Internal Family Systems therapy while simultaneously navigating prostate cancer surgery and recovery during the fall and winter of 2023-24. Through audio diary entries recorded over three months, you'll hear my real-time reflections as I move through an intensive experienti…

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The mind behind "Finding Edna Lewis": Deb Freeman 31:50

1M ago31:50

31:50

In this compelling episode, I sit down with podcaster and writer Deb Freeman to explore the vibrant history and ongoing evolution of Black foodways in America. Together, we dive into stories of pioneering figures like Lena Richard — the first Black woman to host a cooking show in 1949 New Orleans — and Thomas Downing, the "New York Oyster King," wh…

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The mind behind "Finding Edna Lewis": Deb Freeman 31:50

1M ago31:50

31:50

In this compelling episode, I sit down with podcaster and writer Deb Freeman to explore the vibrant history and ongoing evolution of Black foodways in America. Together, we dive into stories of pioneering figures like Lena Richard — the first Black woman to host a cooking show in 1949 New Orleans — and Thomas Downing, the "New York Oyster King," wh…

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#19: Margaret Conley - How We Heal Complex Trauma and Legacy Burdens with IFS. 1:21:54

3M ago1:21:54

1:21:54

Send us a text Margaret Conley, LCSW, Minister, and IFS Assistant Trainer, joins me to explore how trauma is passed down through families, culture, and society —and how we can heal. Drawing from her own powerful story, Margaret explains the Internal Family Systems (IFS) concept of legacy burdens and how she helps clients release inherited patterns …

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Breaking the Shell: New Jersey Oysters, Jetty Rock, and the Future of the Coast 32:01

4M ago32:01

32:01

In this episode, we sit down with the Jetty Rock Foundation to explore how they’re reshaping the narrative around New Jersey oysters. We dive into their innovative Oyster Master Guild Partnership, discuss their bold vision for 2025 grounded in three core pillars. Learn about the critical role of shell recycling, the creation of living shorelines, a…

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Breaking the Shell: New Jersey Oysters, Jetty Rock, and the Future of the Coast 32:01

4M ago32:01

32:01

In this episode, we sit down with the Jetty Rock Foundation to explore how they’re reshaping the narrative around New Jersey oysters. We dive into their innovative Oyster Master Guild Partnership, discuss their bold vision for 2025 grounded in three core pillars. Learn about the critical role of shell recycling, the creation of living shorelines, a…

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MICHAEL KELLY: KELLYS OYSTERS (OLDEST ESTABLISHED OYSTER BUSINESS IN IRELAND) 44:38

4M ago44:38

44:38

Today we sit down with Michael Kelly all the way from Ireland. We have a great conversation about oyster farming, oyster types in Ireland and even his past time Hurling. https://kellyoysters.com/ Ireland, with its extensive coastline and favorable conditions, is a major oyster-growing region, with the Pacific oyster (Crassostrea gigas) and the nati…

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MICHAEL KELLY: KELLYS OYSTERS (OLDEST ESTABLISHED OYSTER BUSINESS IN IRELAND) 44:38

4M ago44:38

44:38

Today we sit down with Michael Kelly all the way from Ireland. We have a great conversation about oyster farming, oyster types in Ireland and even his past time Hurling. https://kellyoysters.com/ Ireland, with its extensive coastline and favorable conditions, is a major oyster-growing region, with the Pacific oyster (Crassostrea gigas) and the nati…

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#18: Ridghaus Follows the Golden Threads - A Story of Adoption, Grief and Meaning. 1:27:12

4M ago1:27:12

1:27:12

Send us a text Can you imagine learning at 35 that you were adopted? In this episode Ridghaus, my friend and Level I IFS Program Assistant, shares how this discovery transformed his sense of identity and led him to advocate for adoptee rights and communities. We also explore the profound loss of his 18-year-old son and how he has grieved. Through o…

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Oyster Boy in Toronto: Adam Colquhoun 32:48

4M ago32:48

32:48

In this episode, we sit down with Adam Colquhoun, owner of Oyster Boy Toronto (located at 872 Queen St W, Toronto, Canada) to shuck open the world of oysters, seafood, and restaurant success. Adam shares his journey in the oyster industry, from sourcing the freshest Canadian oysters to curating the perfect seafood dining experience. We also discuss…

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Oyster Boy in Toronto: Adam Colquhoun 32:48

4M ago32:48

32:48

In this episode, we sit down with Adam Colquhoun, owner of Oyster Boy Toronto (located at 872 Queen St W, Toronto, Canada) to shuck open the world of oysters, seafood, and restaurant success. Adam shares his journey in the oyster industry, from sourcing the freshest Canadian oysters to curating the perfect seafood dining experience. We also discuss…

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Finding Patience in Life while Referencing Oysters 12:54

4M ago12:54

12:54

How can Oysters Relate to Real Life issues?

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Finding Patience in Life while Referencing Oysters 12:54

4M ago12:54

12:54

How can Oysters Relate to Real Life issues?

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Rhode Island Oyster Shucker Chris Catucci: The Shuckologist 48:31

5M ago48:31

48:31

Chris Catucci talks about his life being a college graduate of aquaculture. He talks about his life as a bass fisherman, oyster shucker and oyster farm worker. Chris also runs a mobile oyster bar in Rhode Island called Shuckologist. He will shuck oysters at your wedding, corporate events and private functions. [email protected] https://shuckol…

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Rhode Island Oyster Shucker Chris Catucci: The Shuckologist 48:31

5M ago48:31

48:31

Chris Catucci talks about his life being a college graduate of aquaculture. He talks about his life as a bass fisherman, oyster shucker and oyster farm worker. Chris also runs a mobile oyster bar in Rhode Island called Shuckologist. He will shuck oysters at your wedding, corporate events and private functions. [email protected] https://shuckol…

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LIVING SOBER W/ DR. OYSTER KHANH NGUYEN 34:47

6M ago34:47

34:47

In this powerful episode of the Oyster Ninja Podcast, we sit down with Khanh Nguyen, a talented oyster shucker and chef, to explore his inspiring journey to sobriety. He opens up about his struggles with addiction, the challenges he faced, and how he found a new purpose through the art of oyster shucking. Learn how Knanh a.k.a Dr. Oyster turned his…

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LIVING SOBER W/ DR. OYSTER KHANH NGUYEN 34:47

6M ago34:47

34:47

In this powerful episode of the Oyster Ninja Podcast, we sit down with Khanh Nguyen, a talented oyster shucker and chef, to explore his inspiring journey to sobriety. He opens up about his struggles with addiction, the challenges he faced, and how he found a new purpose through the art of oyster shucking. Learn how Knanh a.k.a Dr. Oyster turned his…

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#17: Past Year Review (PYR) and Setting Intentions for Beginner's Mind, Questioning Assumptions, and Consilience in 2025. 33:11

6M ago33:11

33:11

Send us a text This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental h…

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From Public School Teacher to Oyster Farmer: Mike Manyak owner of Sapidus Farms 30:27

7M ago30:27

30:27

In this fascinating episode of the Oyster Ninja Podcast, I sit down with Mike Manyak, owner of Sapidus Farms, nestled in the Great Wicomico near the Rappahannock River and Chesapeake Bay. Mike shares his journey from being a teacher to becoming a full-time oyster farmer, along with insights into running one of the only local oyster hatcheries in th…

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From Public School Teacher to Oyster Farmer: Mike Manyak owner of Sapidus Farms 30:27

7M ago30:27

30:27

In this fascinating episode of the Oyster Ninja Podcast, I sit down with Mike Manyak, owner of Sapidus Farms, nestled in the Great Wicomico near the Rappahannock River and Chesapeake Bay. Mike shares his journey from being a teacher to becoming a full-time oyster farmer, along with insights into running one of the only local oyster hatcheries in th…

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#16: Jory Agate - Unitarian Minister and Internal Family Systems (IFS) Lead Trainer on Meaning, Kindness, and How IFS Heals Trauma. 55:56

7M ago55:56

55:56

Send us a text The Internal Family Systems (IFS) Level I training is an experiential group learning process that teaches us how to identify and heal traumatized parts of ourselves and others. In October 2023 I began this training after having recently received a prostate cancer diagnosis. This episode begins a multi - part series in which I introdu…

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S01EP15 | Building a Brand That Inspires: Kimberly Lewis on Leadership, Inclusion, and Authenticity 1:29:31

8M ago1:29:31

1:29:31

Content Warning: This episode includes discussions about miscarriage and related topics. Listener discretion is advised. In this episode of Personal Branding Unlocked, hosts Monica Walmsley and Josh Lawlor sit down with Kimberly Lewis, General Manager of Prelude Australia, to explore how personal branding can amplify leadership impact, inspire chan…

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2X Canadian Oyster Shucking Champ Jason Woodside interviews The Oyster Ninja 38:18

8M ago38:18

38:18

Jason from Banjo Oyster interviews The Oyster Ninja and takes an entirely new perspective on asking questions. We discuss the shucking journey and what makes an oyster shucker. Use code OysterNinja https://www.etsy.com/shop/BanjoShuckingTools?ref=profile_header

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2X Canadian Oyster Shucking Champ Jason Woodside interviews The Oyster Ninja 38:18

8M ago38:18

38:18

Jason from Banjo Oyster interviews The Oyster Ninja and takes an entirely new perspective on asking questions. We discuss the shucking journey and what makes an oyster shucker. Use code OysterNinja https://www.etsy.com/shop/BanjoShuckingTools?ref=profile_header

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#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity. 47:10

8M ago47:10

47:10

Send us a text Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize…

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Crystal Lugo: Founder of The Glove Scaler 37:48

8M ago37:48

37:48

In this episode, we’re diving into the world of invention with Crystal Lugo, the visionary behind the game-changing Glove Scaler. From a product that came from a mental vision and is now transforming the way we prepare fish, Crystal takes us through her incredible journey of bringing this innovative invention to life. You’ll hear about the moment o…

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Crystal Lugo: Founder of The Glove Scaler 37:48

8M ago37:48

37:48

In this episode, we’re diving into the world of invention with Crystal Lugo, the visionary behind the game-changing Glove Scaler. From a product that came from a mental vision and is now transforming the way we prepare fish, Crystal takes us through her incredible journey of bringing this innovative invention to life. You’ll hear about the moment o…

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ASKING CHAT GPT: WHAT SHOULD OYSTER SHUCKERS AND OYSTER FARMERS CONSIDER FOR THE UPCOMING PRESIDENTIAL ELECTION. 14:25

9M ago14:25

14:25

Today i asked chat gpt what oyster farmers and shuckers consider for the upcoming election. Chat GPt told me that they should be focusing on a few topics that include environmental regulations, public health and safety standards, labor rights, sustainable fishing practices and so many more. Let me know if you would like a more deep dive research ep…

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ASKING CHAT GPT: WHAT SHOULD OYSTER SHUCKERS AND OYSTER FARMERS CONSIDER FOR THE UPCOMING PRESIDENTIAL ELECTION. 14:25

9M ago14:25

14:25

Today i asked chat gpt what oyster farmers and shuckers consider for the upcoming election. Chat GPt told me that they should be focusing on a few topics that include environmental regulations, public health and safety standards, labor rights, sustainable fishing practices and so many more. Let me know if you would like a more deep dive research ep…

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S03EP12 | How Hayden Asper Built a Standout Personal Brand in the High-Stakes World of Insolvency – You Can Too! 46:09

9M ago46:09

46:09

In this episode of Personal Branding Unlocked, Monica and Josh sit down with Hayden Asper, a seasoned professional in the field of insolvency, to uncover the secrets behind building a powerful personal brand in professional services. Hayden shares invaluable insights from his career, volunteering, and networking, providing practical takeaways for a…

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Oyster Festivals for Oyster Lovers 21:46

9M ago21:46

21:46

In this episode, we dive into the heart of two of the most iconic oyster festivals on the East Coast – the Urbanna Oyster Festival and the St. Mary’s Oyster Festival. From the rich history and unique charm of Urbanna, Virginia, to the vibrant culture of St. Mary’s County, Maryland, we explore the culinary traditions, local celebrations, and the dee…

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Oyster Festivals for Oyster Lovers 21:46

9M ago21:46

21:46

In this episode, we dive into the heart of two of the most iconic oyster festivals on the East Coast – the Urbanna Oyster Festival and the St. Mary’s Oyster Festival. From the rich history and unique charm of Urbanna, Virginia, to the vibrant culture of St. Mary’s County, Maryland, we explore the culinary traditions, local celebrations, and the dee…

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S03E11 | Peak Presenting: Secrets to Perfecting Your Public Speaking Skills with Melinda Smith & Craig Eardley 1:26:47

9M ago1:26:47

1:26:47

In this episode, we sit down with Melinda Smith and Craig Eardley, the expert duo behind Peak Presenting. With decades of experience in media, communications, and public relations, Melinda and Craig share their insights on mastering public speaking, building a powerful presentation style, and using these skills to elevate your personal and professi…

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The lady Oyster: Touring and Tasting Maine Shelfishly 26:38

9M ago26:38

26:38

Join us on this episode of The Oyster NInja Podcast as we dive into the world of oysters wit h the incredible Ms. Virginia Shaffer, also known as The Lady Oyster! Discover her exciting new venture in Maine, where she offers unique oyster farm cruises, tastings, and an exclusive four-night stay experience. We'll also explore her journey in seeking a…

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The lady Oyster: Touring and Tasting Maine Shelfishly 26:38

9M ago26:38

26:38

Join us on this episode of The Oyster NInja Podcast as we dive into the world of oysters wit h the incredible Ms. Virginia Shaffer, also known as The Lady Oyster! Discover her exciting new venture in Maine, where she offers unique oyster farm cruises, tastings, and an exclusive four-night stay experience. We'll also explore her journey in seeking a…

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#14: Integrative Psychiatrist Dr. Bliss Lewis Shares Her Story of Holistic Healing, Building Communities, and How She Sets Her Life Intention 1:34:26

10M ago1:34:26

1:34:26

Send us a text Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices in New York. She learned natural healing approaches as a child in in Russia and Poland, then combined these interests with modern West…

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S03EP10 | Master the Art of Video Content Creation to Elevate Your Personal Brand – with Deb Szabo 1:23:31

10M ago1:23:31

1:23:31

If you're in professional services and looking to make a lasting impact through personal branding, this episode with video content expert Deb Szabo is packed with insights you won’t want to miss. Whether you're new to video or seeking to optimise your current strategy, Deb’s expertise will help you build a powerful, authentic, and sustainable perso…

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S03E09 | Done is Better Than Perfect: The Key to Personal Branding Success 39:26

10M ago39:26

39:26

In this engaging episode, we explore the powerful concept of "Done is Better than Perfect" and how it applies to personal branding. Perfectionism often leads to overthinking, causing delays in creating and growing your brand. We share personal experiences of how action beats hesitation, encouraging listeners to embrace imperfection, take risks, and…

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Sammy Monsour & Kassady Wiggins: Salt & Shore Cookbook / Joyce LA (Charleston, SC) 36:00

11M ago36:00

36:00

I have a passion for sustainable seafood, and it’s been both an important subject here on the show and the subject of many of my written pieces throughout the years. When I first interviewed Sammy Monsour in 2020, I discovered that we shared this passion, and I’ve watched as he has really blossomed into a chef leader on this front. Therefore, when …

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Michael Toscano: Le Farfalle, da Toscano, Porchetta Shop, & Fugazzi (Charleston, SC & NYC) 35:00

11M ago35:00

35:00

When I first spoke with Chef Michael Toscano in 2017, he and his family were just getting settled in Charleston with the opening of Le Farfalle. Now, seven years later, the chef seems as if he’s truly settled into a new rhythm between NYC and the Lowcountry. He and his wife Caitlin currently have four restaurants: the aforementioned Le Farfalle, da…

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S03E08 | Unlocking CFO Success: Elechia Jones’ Guide to Building a Powerful Personal Brand 47:24

11M ago47:24

47:24

This episodes Highlights: 1. Authenticity in Personal Branding: Elechia Jones emphasises the importance of authenticity in personal branding. She discusses how staying true to yourself and consistently delivering value are key to building trust with clients and colleagues in the professional services industry. 2. Overcoming Imposter Syndrome: Elech…

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Southern Fork Sustenance: A Conversation with Writer & Podcaster Deb Freeman about Edna Lewis and Virginia Foodways 35:01

11M ago35:01

35:01

Deborah Freeman is the creator of Setting the Table, a multi-award winning podcast exploring Black foodways and culinary history that in 2023 was honored by the International Association of Culinary Professionals as “Podcast of the Year.” She’s also a colleague in the food writing world, with contributions including to Eater, Condé Nast Traveler, a…

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#13: Dr. Richard Brown Leads 6 Minutes of Coherent Breathing (Supplement to Episode 12) 6:19

11M ago6:19

6:19

Send us a text Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind. This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise. For more information on Dr. Brown's approaches to…

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#12: Dr. Richard Brown, Co-Creator of Breath Body Mind, on How Ancient Breathing Techniques Can Heal Trauma, Optimize Health, and Create Joy 1:34:16

11M ago1:34:16

1:34:16

Send us a text For thousands of years breathing has been used to heal trauma, optimize health, and build connection. Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia. He has co-authored over 100 scientific articles, chapters, and award…

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Roosevelt Brownlee: Jazz Chef and Soul Food Master (Savannah, GA) 33:06

12M ago33:06

33:06

Roosevelt Brownlee lives on the curve of a quiet street in Savannah, GA, the tall stalks of okra in his vegetable garden just visible from the side drive. It’s one of many such streets in the port city, and only a few minutes from the old City Market area where he spent his earliest years. But in between those two Savannah addresses, Roosevelt has …

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S03E07 | Building a Legal Legacy: Networking, Branding, and Balance with Marissa DiMarco 1:01:19

12M ago1:01:19

1:01:19

We sit down with Marissa DiMarco, a distinguished solicitor and director at Chamberlains Law Firm. Marissa shares her journey in commercial, corporate, and property law, highlighting her expertise in providing practical solutions to intricate legal problems. Key Takeaways: Career Journey: Learn how Marissa became the first female partner at a natio…

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Sandra Gutierrez: Latinísimo and the Home Cooking of Latin America (Cary, NC) 37:46

12M ago37:46

37:46

One of my greatest quiet joys is cooking from a well-written cookbook on a weekend night, music on the bluetooth and new scents and tastes filling the kitchen. My favorite cookbook that I’ve cooked from this year is Latinisimo: Home Recipes from the Twenty-One Country of Latin America by Sandra Gutierrez. Sweeping in its scope, it is an encyclopedi…

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Tim Gardner: Lula Drake Wine Parlor (Columbia, SC) 37:23

12M ago37:23

37:23

Columbia, SC’s Main Street architecture still has much of the charm of a mid-century movie set. There are jewelry stores, restaurants, hotels, and gift shops in buildings that range from the turn of the 20th Century to modern day. Tucked in among the hustle and bustle is Lula Drake Wine Parlor, which eight plus years ago was just another dusty buil…

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S03E06 | Mastering Personal Branding: Insights from a Business Powerhouse Danielle O'Neill 48:25

12M ago48:25

48:25

Why you should listen to this episode: Harness the Power of Networking: Danielle O'Neill emphasises the importance of targeted networking. Discover how selecting the right events can amplify your personal brand and build authentic connections that resonate with your professional values. Overcoming Imposter Syndrome: Gain valuable insights as Daniel…

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Tuan Nguyen: Le's Sandwiches & Cafe (Charlotte, NC) 40:37

1y ago40:37

40:37

Charlotte, NC is one of the fastest growing metropolitan cities in the United States. While the city has always looked forward, it was actually founded before the American Revolution and the site of the first US Mint. But in the past two decades, the intense growth and the addition of a light rail system have brought immense changes citywide. In th…