Send us a text In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout. #Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes Support th…

Send us a text In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running. **00:01** - Intro **02:23** - Negative Impacts of Social Media on Your Fitness Goals **02…

Send us a text In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials. **00:01 Intro** **6:09 – Super Bowl Ads and Commercial Stereotypes of Men** #running #fitness #health…

Send us a text I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley. Chapters Intro 00:01 01:04 – Name Image and Likeness influence 3:03 – College football player pay. 6:12 – Fred Kerley arrested and tased. 13:05 - outro Support the show Visit My YouTube Channel @RVARu…

Send us a text In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. A…

Send us a text I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro 02:15 - What thi…

Send us a text In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distan…

Send us a text In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #self…

Send us a text Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – In…

Send us a text In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If y…

Send us a text In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad per…

Send us a text In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters 00:01 Intro 00:09 - 1. 10k vs. 10,000 meters 00:30 - 2. Running Boom 1960's & 70's 01:26 - 3. 10k Men's Record Holder Controversy 01:58 - 4. 163 USATF Certified 10k Races in the U.S. 02:47 - 5. AJC Peachtree Road Race 03:08 - 6…

Send us a text In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?" Support the show Visit My YouTube Channel @RVARunningMan for episode full vide…

Send us a text In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or…

Send us a text In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please v…

Send us a text In this episode, I discuss my list of the top ten runners in cinematic history. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Devin Haskins

Send us a text In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners. S…

Send us a text In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss …

Send us a text In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what…

Send us a text I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influe…

Send us a text In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr…

Send us a text I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog. Support the show Visit My You…

Send us a text In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

Send us a text In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest d…

Send us a text In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning,…

Send us a text In this episode I discuss my tips for runners over 30 Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Devin Haskins

Send us a text In this episode I discuss my five benefits of running a race. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Devin Haskins

Send us a text Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her In this week's show, Nicole shares her running story with me. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess plea…

Send us a text Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to…

Send us a text Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon. In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo. Support the show Visit My YouTube Channel @RVARunningMan for e…

Send us a text In this episode, I discuss the advantages and disadvantages of using a fitness and health application. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Devin Haskins

Send us a text In this episode, I analyze the question is there a lack of black runners in the running community? Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Gary Haskins

Send us a text In this episode, I discussed How I handled being ghosted by one of my running friends. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Gary Haskins

Send us a text In this episode I discuss how to determine your sweat rate. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Gary Haskins

Send us a text This episode discusses how quitting a run or race can affect your psyche. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Gary Haskins

Send us a text Today's episode discusses my top 10 etiquettes to follow when running with a running group. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.By Gary Haskins

Send us a text This episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

Send us a text In this episode, I will discuss how running as a hobby can affect personal relationships with others and what you can do to help maintain a healthy social life. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to con…