Diane has riveting stories, but she is also an accomplished business woman, named one of the inaugural Top 100 National Women in Business by BizWomen.com. She has served on the boards of numerous companies and nonprofit organizations, is a survivor of late Stage 3 breast cancer, and now she’s a patient advisor for a digital therapeutics company. AND she founded the Center for Oncology Psychology Excellence, known as COPE, at the University of Denver. To say she is an inspirational powerhouse ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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HOHW: Diane M. Simard - Life After Breast Cancer
32:09
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32:09In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such…
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HOHW: The Psychology of Performance with Dr. Chelsea Pierotti
31:16
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31:16The Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to…
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HOHW Featuring Courtney Corrado: This week on Health or High Water, we had the pleasure of sitting down with Courtney Corrado, a dedicated home health and inpatient acute care practitioner here in Denver, Colorado. Courtney brings a wealth of experience and passion to her work, specializing in neurology/trauma, wound care, and serving disabled popu…
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HOHW: Carli Streich - The Brain Health Expert
31:06
31:06
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31:06Carli Streich is a brain health expert, mindset mentor, and entrepreneurial firestarter — and she’s on a mission to help people stop living stuck and start living fully alive. As the founder and CEO of Bright Wave Brain Training, Carli leads a groundbreaking brain wellness company that helps individuals rewire their minds through remote brain mappi…
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In this episode Bret & Tripp talk too Abby Varner a results-driven and visionary leader with a proven track record in the senior living industry! As the Owner/CEO of Network for Nana, successfully directed the strategic growth and operational excellence of the organization. Adept at building high-performing teams, cultivating strategic partnerships…
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HOHW: Overdosed, Overmedicated, & Undermoved
31:15
31:15
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31:15In this episode Bret & Tripp take a deep dive into preventive care and issues going on in health & wellness today! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscri…
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HOHW: Cory Strauch - Connecting Loved Ones with Communities
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29:30In this episode we have Cory Strauch join us! Cory specializes in finding Seniors homes in Senior Living Communities at No Cost to them. He has made a career in Senior Living Communities and have modeled my business off of replicating the positive experiences he had with other agents and avoiding the less-than-ideal practices of some of our competi…
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HOHW: Future of Individualized Wellness Programs
30:18
30:18
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30:18With 7/10 individuals winding up in senior communities we have to wonder about how we can stay healthy to keep our freedom of mobility. In this episode Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Ch…
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Check out this latest episode of HOHW with guest Jasmine Rice from Voice Quest. Jasmine Rice is a visionary confidence coach, transformational strategist, and architect of impactful experiences. Through her integrated work in Good Things coaching, Pinnacle Event Planning, and VoiceQuest, Jasmine combines deep psychological insight, strategic event …
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Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospitality, and most recently spent the past 5 years working for the Denver Rescue Mission as a Volunteer Coordinator. He has a degree in Human Services a…
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HOHW: Jordan Bickerstaff - The NBA, The Nuggets, and Beyond
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24:35On this episode of the Health Or High Water podcast we have guest Jordan Bickerstaff come on to talk basketball and the NBA! We take a deep dive into what it takes for athletes to prep for games with an overwhelming amout of statistics, film, and practive. Jordan takes us through their process! Jordan's Information: Linkedin Instagram Email - jbick…
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Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work as a sports reporter, and much more! Suzie's Information: Website Instagram Check out this amazing episode! Have questions or want us to cover a specif…
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On this episode we have Rachael Akay! Occupational Health Physical Therapist turned PhD trainee. She is currently exploring the use of wearable sensors in telehealth functional assessments of aging veterans with lower-limb amputation. In the Interdisciplinary Movement Science Lab. She has the privilege of collaborating with biomechanists, bioengine…
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On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us …
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On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, education, and public health. NIH funded physician scientist focused on improving care for older adults, fall prevention, and digital health. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippas…
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Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health! Have questions or want us to cover a specific topic? Email us at Trippascend…
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Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky …
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HOHW: Dr. Amy Person - Decoding Women's Health 12/03/24
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33:25Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! …
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HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics!
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34:37In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relati…
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HOHW: Frustrations with the Health and Wellness Industry
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26:47Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then thi…
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In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Ama…
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In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approac…
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HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter
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38:30In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and en…
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*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend C…
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HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan
42:53
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42:53In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers,…
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HOHW: Awareness Elevation Comes Back! - 09/11/24
39:16
39:16
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39:16Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high p…
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On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leadi…
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HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24
40:48
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40:48In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the …
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HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24
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30:20In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whet…
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HOHW: Parallel Paths: Conditioning Dogs and Humans with Mindy Jarvis- 06/12/24
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31:09
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31:09In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact…
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HOHW: From Stables to Strength: Andie Kerkhoff’s Path to Fitness Success - 06/05/24
30:55
30:55
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30:55This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey,…
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HOHW: Love, Marriage, and DNA: How Genetic Testing Can Help You Build a Healthy Family - 05/16/24
26:40
26:40
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26:40Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We…
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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
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20:37Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Pe…
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HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24
27:48
27:48
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27:48Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and of…
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HOHW: From Procrastination to Progress: Building Sustainable Discipline for Lifelong Wellness - 04/26/24
26:16
26:16
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26:16Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profi…
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HOHW: Workout Hacks: Unleash Your Inner Fitness Guru (At Home Or On Vacation!) - 04/10/24
28:15
28:15
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28:15Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts. Thanks to our sponsors Health Profiling Book: Health P…
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HOHW: Exponential Fitness Lawsuit: What It Means for the Fitness Industry - 05/05/24
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35:23Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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HOHW: Swinging for Success: Navigating Youth Sports & Baseball w/ Bret Huotari - 04/02/24
31:46
31:46
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31:46Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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HOHW: The Secret Weapon of Senior Care: Expert Tips from Shayna Ungerleider - 03/30/24
31:04
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31:04Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: C…
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HOHW: Optimize Your Recovery: Sleep, Nutrition, and Injury Prevention - 03/29/24
25:45
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25:45Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blo…
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HOHW: A Healthy Perspective with Michelle Zellner - 03/25/24
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39:17In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing worksho…
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HOHW: Transformative Football Coaching with Lance Vieira - 03/20/24
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43:02Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man. It's time we used football, and other sports to better prepar…
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HOHW - Ascend Ambassador Program:03/13/24
31:16
31:16
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31:16Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutr…
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What's the Deal with Cancer and Mental Health? Part 2
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27:45In the second part of this two-part series, Stephanie Bennett, a Licensed Master Social Worker, shares: The significance of why and how she and Diane met A brief review of psycho-oncology Why the psychological trauma caused by a cancer experience often stays with you and how to address it The three symptoms of mental health concern when it comes to…
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HOHW: Grateful for the Grind: Finding Silver Linings in Challenges - 03/08/24
31:23
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31:23Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new cloth…
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HOHW: Autoimmune Dis-ease & Chronic Inflammation w/ Kristy Bochenek - 03/01/24
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34:20Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT …
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HOHW: Senior Care for Assisted Living - 02/27/24
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27:12Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our s…
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HOHW - Psycho-Oncology with Diane Simard: 02/22/24
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39:23Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for Blue Note Therapeutics and advises the Survivorship Committ…
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Where does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes spons…
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HOHW - Gut Health/Gut Mind Connection: 02/15/24
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28:25Let's talk IBS and everything to do with gut health! Tripp takes a deep dive into his stomach issues and what he's done to help himself. As well as Bethany talks pelvic health and gut health! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our ne…
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