Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not? Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades. Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse. Check out this episode …

Do your kids struggle to go to bed on time? Do you wish you house was quiet early in the evening so you can relax with the kids asleep? Check out this episode where we discuss an actual case of a 7 year old who stayed up later than her parents, and what they can do to help. Are you struggling to find a profession that leaves you feeling fulfilled? …

How much sleep do you really need? Does everyone need eight hours? What is the ideal time to go to bed and wake up? What's the story with naps? Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life. Are you struggling to find a profession that leaves you feeling fulfilled? …

If you've ever struggled with a chronic physical or mental health issue, you know how challenging it can be. People can feel confusion, frustration and isolation and they attempt to navigate their solution alone... And that's why I wanted to share the story of my struggle, to hear what others are going through and offer you some practical advise on…

After working with 100's of clients around the world, even very smart people can make some fundamental mistakes when it comes to their sleep. Check out this episode where we dive right in and learn how to correct those errors to achieve lasting, natural sleep for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn …

Does your teen struggle to get to bed and wake up on time? Do they always seem to be tired and moody with their sleep cycle being unpredictable? Are you frustrated struggling with your teen to turn off the electronics and get to bed on time? Check out this episode where sleep expert Doron Lazarus discusses some important insights on teens sleep and…

As we get older, our sleep naturally changes, but that doesn't mean you have to be tired all of the time! There is a lot you can do to optimize your sleep, at any age. Check out this episode where we touch on a number of important points to keep in mind to sleep your best in your golden years. Are you struggling to find a profession that leaves you…

Have you ever struggled with obsessive thoughts? Thoughts that keep racing, looping, and repeating themselves even though you desperately want them to go away? Have you found ACT and ERP helpful, but are still looking for greater mental health, inner calm and quiet of the constant chatter of your mind? Check out this episode where we discuss how to…

46 million Americans require sleeping pills to sleep on a nightly basis. But many wish this wasn't so! Between the poor quality of sleep, the side effects and the dependency it creates, millions wish they could sleep pill free and get back that natural peaceful sleep of their youth. But how? Coming off of sleeping pills can be challenging. That's w…

Stress wreaks havoc on our body and mind, and is so common today. What is the difference between stress and anxiety? How can we manage stress so it doesn't take over our lives and still manage to sleep well no matter what is going on? Join Doron Lazarus, Integrative Sleep Coach and Founder of the Sleep Coach Academy for this podcast episode on a ho…

Over 70 Million people in the US use melatonin every night to fall asleep. What is driving this craze backed by a +$2 Billion melatonin industry? In this episode, Doron Lazarus, Integrative Sleep Coach and founder of the Sleep Coach Academy deals with the most common questions asked about melatonin. Who needs to take it and who needs to wean off? H…