Best Doug Bopst Podcasts (2025)

1
Why You're Not Losing Belly Fat (& How To Fix It) | Ben Azadi 43:46

23h ago43:46

43:46

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss: what you may be doing wrong if you’re not losing belly fat, why Ben feels seed oils are so dangerous, 14-day protocol you can follow to melt as much fat as possible, why fasting the wrong way can lead to negative health outcomes, the mindset shift that change…

1
Andy Frisella - Why Manhood Is Under Attack 1:21:18

3d ago1:21:18

1:21:18

Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an interna…

1
Why You're Not Stuck Being "You" Forever & How To Change Your Personality | Olga Khazan 45:02

3d ago45:02

45:02

Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project’s Journalism Fellowship and …

1
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc 39:57

3d ago39:57

39:57

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving. In this episode, I cover: Most underrated foods for …

1
Why Your Words Are Killing Your Dreams & How To Use Communication To Change Your Life | Erwin McManus 54:26

6d ago54:26

54:26

Erwin McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spoken to millions of people in seventy countries on five continents in stadiums of up to one-hundred thous…

1
The No BS Guide To Getting Lean For The Summer | Stan Efferding 41:00

8d ago41:00

41:00

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…

1
Why Porn Hijacks Your Brain & What You Can Do To Finally Quit | Sathiya Sam 49:55

10d ago49:55

49:55

Sathiya Sam is a renowned addiction expert. He is the founder & creator of DeepClean, a research-backed system that has helped 1,000+ men break free from pornography addiction. Sathiya also hosts the Man Within podcast and is a proud father and husband. Today on the show we discuss: how pornography rewires the brain, the root causes of porn addicti…

1
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc 35:22

11d ago35:22

35:22

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics. Specifically, I cover: How your microbiome affects immunity, mood, metabolism,…

1
Kevin O'Leary Reveals Why Most People Stay Broke & How To Become Financially Free 56:00

13d ago56:00

56:00

Kevin O’Leary also known as Mr. Wonderful is a serial entrepreneur, TV personality and one of the stars of the hit show “Shark Tank.” Today on the show we discuss: how to achieve financial freedom and actually enjoy your wealth, how to execute and take action on a big idea that you have, what you can do right now during an unstable economy, Kevin’s…

1
How to Slow Aging, Boost Energy & Regain Control of Your Health | Nathan Bryan 45:18

15d ago45:18

45:18

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: simple morning and evening protocols to he…

1
James Fadiman PhD & Jordan Gruber JD - The Health Benefits Of Microdosing 1:18:32

17d ago1:18:32

1:18:32

JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony o…

1
Former Ms. Olympia: How to Break Free From Toxic Fitness Culture & Finally Feel Good Again | Nathalia Melo 55:31

17d ago55:31

55:31

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after spea…

1
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass 2:28:59

20d ago2:28:59

2:28:59

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related dec…

1
Neuroscientist: How To Hack Your Dopamine To Reset Your Mind, Boost Your Mood & Reclaim Your Life | TJ Power 51:28

20d ago51:28

51:28

TJ Power is a neuroscientist, content creator, founder of "The DOSE Lab" and best-selling author of the book "The DOSE Effect." Today on the show we discuss: the hidden dangers of overstimulating your brain, a 14-day protocol to hack your dopamine system and reset your mind, signs that your dopamine system is out of balance, why boredom and solitud…

1
How To Drastically Improve Your Sleep Quality With These Simple Habits | Todd Anderson 54:10

22d ago54:10

54:10

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for yo…

1
65-Year Prison Sentence Survivor: BRUTALLY Honest Truths You Need To Hear Before It's TOO LATE | Damon West 54:00

24d ago54:00

54:00

Damon West, M.S. Criminal Justice, is a college professor, internationally known keynote speaker, 3 x Wall Street Journal bestselling author and former crime boss in Dallas, who was sentenced to Life in prison for Organized Crime. USA Today calls him the “modern day Shawshank Redemption and the most in-demand speaker in America.” At 20 years old, h…

1
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra 54:45

27d ago54:45

54:45

In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality. Over 200,000 Americans were followed for 33 years — so what did the research really find? We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based …

1
How To Instantly Reduce Anxiety, Destroy Fear & Find Your Purpose | Dr. Martha Beck 48:27

27d ago48:27

48:27

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the show, we discuss: the quickest…

1
How To Lose Fat For Good Without Restrictive Dieting | Dr. Joey Munoz 56:50

29d ago56:50

56:50

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and…

1
Why One 8-Minute Call Can Change Everything & How To Reinvent Yourself This Year | Sarah Ann Macklin 49:18

1M ago49:18

49:18

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn…

1
Jessica Reed Kraus - Recently Republican | Why I Left The Democratic Party 1:11:49

1M ago1:11:49

1:11:49

Jessica Reed Kraus is an independent journalist who operates beyond the boundaries of traditional media, delivering unapologetically authentic coverage of politics and pop culture—free from the influence of corporate agendas. Through her direct engagement with audiences on Substack and Instagram, JRK creates a platform for open, unfiltered politica…

1
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work 28:43

1M ago28:43

28:43

What if losing body fat didn’t have to be so difficult? In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health. Whether your goal is to reduce visceral fat or feel more co…

1
The Dark Side Of Having The World’s Best Physique & How 7x Mr. Olympia Finally Found Inner Peace | Phil Heath 1:19:01

1M ago1:19:01

1:19:01

Phil Heath is a 7x Mr. Olympia winner, entrepreneur and professional bodybuilder. Today on the show we discuss: the mental and emotional cost of having the world’s most impressive physique, the rise and fall of his bodybuilding career and how Phil made the ultimate comeback, how to deal with temptation and build a rock solid mindset, the biggest mi…

1
Why You're Feeling So Stressed Right Now & How To Regain Control Of Your Life | Dr. Ellen Langer 50:41

1M ago50:41

50:41

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perc…

1
From Immigrant To TikTok Executive: The Untold Comeback Story Of Edvin Dapcevic 50:01

1M ago50:01

50:01

Edvin Dapcevic is a media executive, immigrant, and sales leader currently heading the Media & Entertainment sales organization at Discord. Previously, he helped build TikTok’s advertising business from the ground up, driving over a billion dollars in revenue while partnering with some of the world’s most iconic entertainment brands. A DACA recipie…

1
Dr. Georgia Ede - Change Your Diet Change Your Mind 1:19:19

1M ago1:19:19

1:19:19

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpat…

1
Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc 1:12:05

1M ago1:12:05

1:12:05

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your voice notes and DMs - covering: Intro (00:…

1
How To Brainwash Yourself To Overcome Laziness & Trick Your Brain To Like Hard Things | Chase Hughes 54:47

1M ago54:47

54:47

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States…

1
Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li 49:05

1M ago49:05

49:05

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn …

1
How To Reprogram Your Mind To Break Free From Addiction & Transform Your Life | Michael Chernow 41:39

1M ago41:39

41:39

Michael Chernow is a restauranteur, entrepreneur and content creator. He’s also the founder of the highly popular wellness brand Kreatures of Habit. Today on the show we discuss: how to get sober and radically transform your life in just 30 days, the napkin blueprint that saved Michael's life from heroin addiction, why being an addict is the bigges…

1
Christian Drapeau - Is This The Cure All We’ve Been Waiting For 1:15:26

1M ago1:15:26

1:15:26

Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healin…

1
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats 1:40:01

2M ago1:40:01

1:40:01

Are seed oils actually harmful? Or is this just another wellness myth gone viral? In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic acid, an omega-6 fat found in nuts, seeds, and vegetable oils. We explore the rise of seed oil fear-mongering, the truth about inflammation, cholester…

1
How To Find Your True Life Purpose & Create A Meaningful Life | John Vervaeke 56:58

2M ago56:58

56:58

John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. Today on the show we discuss: why people are feeling so lost right now, how to find meaning during adversity, why instant gratification is keeping you trapped, how to transform pain into futur…

1
The Smartest Way To Rebuild Your Body & Get Back Into the Best Shape of Your Life | Dr. Allan Bacon 1:14:04

2M ago1:14:04

1:14:04

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supp…

1
Drea De Matteo | The Truth About Hollywood 1:10:09

2M ago1:10:09

1:10:09

Drea de Matteo is an Emmy award winning actress known for her roles in The Sopranos, Desperate Housewives, and Sons of Anarchy. Drea is the co-founder of the streetwear line ULTRAFREE. Drea is a mother of two teenagers. They're the grandchildren of country music icon Waylon Jennings. She was vocal in her support for RFK Jr.'s presidential bid. When…

1
From Olympic Gold To Rock Bottom: How Marion Jones Rebuilt Her Life After Losing It All 57:15

2M ago57:15

57:15

Marion Jones was once celebrated for her athletic achievements and known as the ‘fastest woman on the planet’, and quickly became a household name in the early 2000s, appearing on the covers of Time Magazine, Vogue–as the first black female athlete to ever grace the cover, and Sports Illustrated and securing millions in endorsement deals from major…

1
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc 2:19:43

2M ago2:19:43

2:19:43

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose. We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend? We also explore the power of a…

1
Communicate With Confidence: How To Master Every Conversation & Transform Your Life | Jefferson Fisher 1:10:29

2M ago1:10:29

1:10:29

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his prac…

1
How To Skyrocket Your Testosterone Naturally & Finally Feel Like Yourself Again | Ali Gilbert 1:06:39

2M ago1:06:39

1:06:39

Ali Gilbert, is a leading expert in fitness, nutrition, and known as the “Queen Of Men’s Health.” She’s also the the creator of Silverback Coaching and the Silverback Summit, she helps high-level performers maximize strength, health, and longevity. Today on the show we discuss: the real impact of testosterone on men’s health, what lifestyle factors…

1
Why Real Love Is So Tough & How To Stop Destroying Your Relationship | Yung Pueblo 59:11

2M ago59:11

59:11

Diego Perez (Yung Pueblo) is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Today on the show we discuss: what an unhealthy relationship actually looks like, how to navigate conflict without it destroying your relationship, why relationships will…

1
Oliver Niño - Access The Parallel Universe | Find Your Dream Life 1:23:55

2M ago1:23:55

1:23:55

Oliver Niño is an entrepreneur, energy healer, and spiritual activation expert and the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. Oliver has performed more than 20,000 healing sessions and has trained people from more than 60 countries in his energy healin…

1
Diet myths and tips | Simon Hill interviewed by Doug Bopst 1:18:06

2M ago1:18:06

1:18:06

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into health, mindset, and resilience to help people unlock their full potential. In our conversation, we break down the science of longevity, nutrition, and opt…

1
How To Control Your Inner Voice & Fix Your Negative Self-Talk | Dr. Ethan Kross 46:31

2M ago46:31

46:31

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on the show we discuss: how to effectively manage negative self talk and…

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Doug Bopst Podcasts

Podcasts Worth a Listen