Best Dr Ashish Kumar Podcasts (2025)

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Consciousness, Cancer & Purpose with Dr. Sangeeta Sahi 58:53

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18d ago58:53

58:53

Send us a text In this profound and illuminating episode, Dr. Ash sits down with Dr. Sangeeta Sahi — medical doctor, researcher, and creator of the Conscious Cancer Programme — to explore the deep interplay between consciousness, intention, emotional patterns, and disease. Together, they unveil how mind, energy, and environment shape our health, pu…

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The Penny-Drop Moment: Reframing Problems Through Creative Insight 13:54

25d ago13:54

13:54

Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass…

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BRR Episode 103 Long Way Home with Chandra Kumar Chinnappa 1:10:06

2M ago1:10:06

1:10:06

What can one say about a timeless icon but that they lead by example when all else falter. Naanu, Chinni, Chinnappa, call him as you choose he will always be the reluctant legend that he truly is. Born in 1953 CK Chinnappa was among the disruptive news makers of India's halcyon days of idyllic sports back in the 80's through the turn of the century…

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Transforming Stress in Healthcare: A Conversation with Dr. Rachel Morris 52:25

2M ago52:25

52:25

Send us a text In this powerful and heartfelt episode, Dr. Ash is joined by Dr. Rachel Morris, GP, leadership coach, and host of the widely acclaimed podcast You Are Not a Frog. Together, they explore the deep challenges healthcare professionals face today—from chronic stress and moral injury to the urgent need for systemic reform and personal resi…

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BRR Ep 102 Dev Venkatesh on the Long Way Home 41:37

3M ago41:37

41:37

Off road adventure star, rally racer, trainer and FMSCI steward Devaraja Venkatesh is a 'Dev' of the offroad and that's for sure. On the 102nd episode of the Biker Radio Rodcast, Dev shares his core dream; something that he's never spoken about. The boyhood dream of the man he wants to be. And that's a mic drop Your comments will inspire us all for…

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The Courage to Look Within Self-Reflection for Resilience and Growth 13:12

3M ago13:12

13:12

Send us a text In this deep and honest episode of Transforming Stress, Dr. Ash and Fionnuala Featherstone explore one of the most underutilized yet essential life skills: self-reflection. Chapter 2 of The Boiling Frog’s Self-Management section takes listeners on a journey beyond surface-level awareness, into the realm of meta-awareness—watching our…

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The Power of Purpose Finding Clarity in Chaos 12:19

4M ago12:19

12:19

Send us a text In this special chapter release episode, Dr. Ash is joined by transformation coach and leadership mentor Fionnuala Featherstone to explore Chapter 19 – Purpose from the Value Management section of The Boiling Frog. Together, they unpack what it means to live a purpose-driven life in the face of stress, uncertainty, and constant chang…

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Transforming Stress: The Distraction Epidemic & How to Achieve Flow with Steven Puri 56:48

4M ago56:48

56:48

Send us a text In this episode of Transforming Stress, Dr. Ash Kumar and Steven Puri discuss the pervasive issue of distraction in modern life, exploring the concept of flow states and how to achieve them. They delve into techniques for managing time effectively, the importance of environment in productivity, and strategies for overcoming procrasti…

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Ep #101 Long Way Home with Bosky aka Arun Ramdas 58:42

4M ago58:42

58:42

Bosky, like he says, is an accidental content creator, popular with hundreds of thousands of bikers across India. His messages are concise, logical and quirky enough to put a smile on the grumpiest face. The joy as well as the liberty he derives from his motorcycle workshop allows him time to travel and also the space to reflect on the road he's be…

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Leading with Coaching: Transforming Workplace Culture with Luciana Nunez 42:16

4M ago42:16

42:16

Send us a text In this inspiring episode, Dr. Ash sits down with Luciana Nunez, a seasoned executive coach and former CEO with over 20 years of international leadership experience. Together, they unpack how coaching and authentic leadership can shift high-pressure work environments into thriving, empowered cultures. From navigating complexity in gl…

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Unlocking Inner Power, Overcoming Doubt & Building Global Success with Francis Fitzpatrick 48:08

5M ago48:08

48:08

Send us a text 🔍 Episode Overview In this inspiring episode, Dr. Ash is joined by award-winning creator and entrepreneur Francis Fitzpatrick to explore the powerful intersection of personal resilience, clarity, and creative vision. From discovering a hidden talent for sales to building a global media brand and raising over $15 million in funding, F…

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Beyond Burnout: Moral Injury, Purpose & Provider Well-being – with Prof. Dorothy Breen 41:19

5M ago41:19

41:19

Send us a text In this powerful conversation, Professor Dorothy Breen joins Dr. Ash Kumar to tackle one of the most pressing crises in healthcare today: burnout—and what lies beyond it. Together, they unpack the boiling frog analogy, the true nature of burnout, and why the core issue is not a lack of resilience, but a deep organizational and moral …

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Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri 🎙️ 44:10

5M ago44:10

44:10

Send us a text Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri Release Date: Friday, July 4, 2025 In This Conversation... In this special episode of Transforming Stress with Dr. Ash, mindfulness teacher and somat…

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The Hidden Stress of Healers – A Conversation with Mubarak Mansoor Ali 🎙️ 46:32

6M ago46:32

46:32

Send us a text Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025 In This Conversation... In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to unpack the unseen emotional toll carried by healthcare…

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Hungry for More: Emotional Hunger, Mindful Eating & the FUEL Framework with Dr. Adrienne Youdim 36:31

7M ago36:31

36:31

Send us a text In This Conversation... Dr. Ash welcomes Dr. Adrienne Youdim, a renowned internal medicine physician and obesity expert, to explore the deeper drivers of hunger, weight challenges, and emotional well-being. Together, they dive into the emotional, cultural, and psychological roots of overeating—and how we can learn to nourish ourselve…

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From Boiling Point to Balance – Introduction to Environmental Management 🎙️ 17:22

9M ago17:22

17:22

Send us a text In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone open Section III of The Boiling Frog—Environmental Management, a crucial step in transforming chronic stress into sustainable well-being. If resilience management is about strengthening your inner world, environmental management is about managing the outer world—the sys…

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Tapping Into Inner Power – The Real Meaning of Resourcefulness 🎙️ 14:09

9M ago14:09

14:09

Send us a text In the final chapter of Resilience Management from The Boiling Frog, Dr. Ash Kumar and Fionnuala Featherstone explore what it truly means to be resourceful—not just in terms of material assets, but in how we access and activate our inner strength, especially during life's most challenging moments. Dr. Ash shares a moving patient stor…

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Thriving Through Change – How to Build an Adaptive Response 14:16

9M ago14:16

14:16

Send us a text In today’s episode of Transforming Stress with Dr. Ash, we dive into the concept of adaptive response, a crucial skill from Dr. Ash’s book, The Boiling Frog. Life throws unexpected challenges our way—whether it's a personal crisis, a career setback, or a change we never saw coming. How we respond determines whether we get stuck in fe…

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The Future of Success is Happiness: A Conversation with Alexia Georghiou 33:33

9M ago33:33

33:33

Send us a text In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace well-being, and emotional resilience with Alexia Georghiou—Author of The Future of Work Is Human & The Future of Success Is Happiness. Alexia shares practical strategies for boosting happiness through micro habits, emotional …

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Fixed vs. Growth Mindset Which One Are You Choosing? 13:17

9M ago13:17

13:17

Send us a text In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone dive deep into the power of mindset—exploring how the way we think, learn, and adapt can define our personal and professional growth. Do you believe intelligence and abilities are fixed, or do you see challenges as opportunities for growth? This episode will help you re…

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Mindful Media Consumption: Protecting Your Mental Health in a Divided World 29:42

10M ago29:42

29:42

Send us a text In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress. From the Ranveer Allahbadia (BeerBiceps) controversy to broader questions of influencer responsibility, media e…

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Soar with Your Strengths – Leadership, Growth, and Resilience 35:41

10M ago35:41

35:41

Send us a text In this conversation, Dr. Ash and Phil Eason, Gallup Certified Strengths Coach, discuss how to soar with your strengths by transforming talents into leadership power. They explore the importance of self-awareness, trust, and vulnerability in building strong relationships and navigating organizational culture. Phil emphasizes leveragi…

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Social Intelligence: Building Stronger, Meaningful Connections 13:45

10M ago13:45

13:45

Send us a text In this conversation, Dr. Ash Kumar and guest, Fionnuala Featherstone delve into the concept of social intelligence and its significance in fostering resilience within organizations. They explore the importance of effective communication, understanding emotions, and creating a supportive culture that values teamwork and individual st…

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How Emotional Intelligence Transforms Stress 13:43

11M ago13:43

13:43

Send us a text How well do you understand and manage your emotions? In this episode of Transforming Stress with Dr. Ash, we explore the critical role of emotional intelligence in personal and professional growth. Learn how self-awareness, authentic communication, and social intelligence contribute to resilience, improved relationships, and overall …

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Resilience Management 13:24

11M ago13:24

13:24

Send us a text In this episode of the Transforming Stress with Dr. Ash podcast, Dr. Ash sits down with Fionnuala Featherstone to talk about resilience management. The conversation explores the importance of self-management, emotional and social intelligence, and the role of support networks in building resilience. They emphasize the need for proact…

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Facing Fears: The Reality of First Responders 22:04

11M ago22:04

22:04

Send us a text Join Dr. Ash Kumar in this compelling episode of Transforming Stress with Dr. Ash as he sits down with Steve Whiteside, a former firefighter with nearly two decades of service. Together, they delve into Steve’s incredible journey into the fire service, offering a rare glimpse into the challenges and fears faced by first responders. S…

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Self-Discipline: Mastering Control Over Your Actions 13:34

12M ago13:34

13:34

Send us a text How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awareness to creating accountability systems that actually work, Dr. Ash explores how discipline ca…

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Empowering Well-Being Through Self-Care 13:01

12M ago13:01

13:01

Send us a text In this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal anecdotes and insights, he highlights the challenges professionals face in maintaining self-care …

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Book Launch Special Episode | Managing Stress with Dr. Ash & Kim Peterson Stone 31:04

12M ago31:04

31:04

Send us a text In this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it manifests in severe health issues. Dr. Ash emphasizes the importance of self-management, emotio…

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Self-Awareness: The Foundation of Personal Growth 10:28

1y ago10:28

10:28

Send us a text In this episode, we dive into the transformative power of self-awareness—your ability to recognize and understand your emotions, values, strengths, and weaknesses. Discover how this foundational skill impacts every aspect of your life, from fostering emotional regulation and better decision-making to identifying early signs of stress…

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Self-Accountability: Taking Extreme Ownership of Your Actions 14:25

1y ago14:25

14:25

Send us a text In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management. They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking respo…

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From Stress to Miracles 23:50

1y ago23:50

23:50

Send us a text In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gra…

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Work-related Stress : The Indian Dilemma 32:13

1y ago32:13

32:13

Send us a text Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world. Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of …

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The Boiling Frog Framework 35:08

1y ago35:08

35:08

Send us a text In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly …

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Workplace Burnout 31:10

1y ago31:10

31:10

Send us a text In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence o…

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Stress at Work 40:07

1y ago40:07

40:07

Send us a text In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions. Dr. Ash opens up about his journey from burnout to resilience and introduces h…

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TRAILER: Transforming Stress with Dr. Ash—Tune in for Episode 1 this Thursday, October 31st! 1:31

1y ago1:31

1:31

Send us a text Transforming Stress with Dr. Ash is a podcast that will guide you to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilie…

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BRR Ep 100 Dr. Lakshyaraj Singh Mewar 1:00:41

1+ y ago1:00:41

1:00:41

Ton Up ! Welcome to the 100th episode of the Biker RadioRodcast where we're celebrating not just a milestone but a journey—a road we’ve built and traversed with passion and dedication. Our love for this podcast, our steadfast steed, mirrors the legendary bond between the glorious Rajput king Maharana Pratap and his brave horse, Chetak. Their camara…

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BRR Ep 99 Preetam Bora on the Long Way Home 1:09:53

1+ y ago1:09:53

1:09:53

Behind the stories that auto journalists write lies their own story. The story of a boy from small town India and the wheels that have kept turning for him, taking him places. His love for touring is perhaps only matched by his love for the six string. Preetam Bora is a senior auto journalist from Car&Bike, one of India's leading auto jourmals Hone…

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BRR Ep 98 Malkiat Singh Hoonjan on the Long Way Home 56:10

1+ y ago56:10

56:10

Malkiat Singh Hoonjan is the road captain and a mentor with the Legendary Sikh Riders of Canada, a unique motorcycling club in the world. Their flaming kesri turbans and long flowing beards make them stand out as they establish the pride of their Sikh identity amongst other formidable motorcycling icons in the west. Whether it's mechanised heavy ma…

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BRR Ep 97 Long Way Home forNanda 3:52

2y ago3:52

3:52

It’s international women’s day as we remain engulfed in a quiet riot of emotions in India today. Our silence through the shameful act of a violent episode against a woman is best shattered as we dedicate out 97th milestone to Nanda; our heads hung in the sound of silence… Music : Nouela - Sound of silence…

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BRR Ep 96 Gul Panag on the Long Way Home Part 2 50:11

2y ago50:11

50:11

Motorcycling has always attracted the contrarian like a moth to the flame. Independent and sometimes revolutionary ideologues like Che Guevara have used it as a vehicle to test their idea on wheels. One would have to be blind to ignore that we too now live in challenged times where around the world democracy seems to be squeezed into an ever narrow…

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BRR Ep 95 Gul Panag on the Long Way Home Part 1 48:47

2y ago48:47

48:47

We’ve always had Gul Panag on our guest wishlist; not because she’s been a top model, a Miss India, a famous film and TV actress; but for being an outdoorsy motor heady kind of person… and that despite her stardom. She’s a daughter, a sister, a wife, a mother, a pilot, a runner, a fitness buff, a dog lover, an entrepreneur, a conscious citizen and …

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BRR Ep 94 Rey Dhillon on the Long Way Home 1:26:31

2y ago1:26:31

1:26:31

If dirt were Dollars, Ravit Singh Dhillon would be the kingof Wall St. At the 94th milestone on the Biker Radio Rodcast wefeature Frisco kid, champion motocross and dirt bike rider and now Reise Motorsport’s lynch pin for the CEAT Indian Supercross Racing League, Rey Dhillon. Rey’s been flirting with dirt since he was a kid growing up in Dansville,…

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BRR Ep 93 Adil S Nargolwala on the Long Way Home - Part 2 39:00

2y ago39:00

39:00

Till now we've heard of the amazing person in Adil S Nargolwala. This time we get to understand the competetive animal that he is and what fuels this extreme athelete to keep on climb his personal peaks. This seminal identity creator has always been at the core of our enquiry and Adil did not dissapoint us as he motored his way through the sallies.…

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BRR Ep 92 Adil S Nargolwala on the Long Way Home - Part 1 1:18:12

2y ago1:18:12

1:18:12

For every Everest that looms large, the trio of belief, discipline and prep shall enable one to conquer it. But to be playful while at it; that’s something worth digging in to…Adil S Nargolwala is Head Talent Acquisition at WNS Global Services. A biker, a rally racer, an FMSCI certified rally marshal, an entrepreneur, an active farmer, a marathon r…

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BRR Ep 91 Rongom Tagore Mukerji on the Long Way Home 41:04

2y ago41:04

41:04

If dopamine was the currency, a drag race would be THE casino on overdrive. A place to claim everything that the mind craves for. Glory, fame, belief, power and above all an identity to match your swag. The Valley Run is India’s casino of ⁠Elite Octane⁠ where ⁠Rongom Tagore Mukerji⁠ plays Bugsy. He’s built the event from the ground up and today, in…

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BRR Ep 90 Shardul Shas Sharma on the Long Way Home 48:44

2y ago48:44

48:44

Shardulshot into fame when he nonchalantly walked into the Red Bull Romaniacs, what can be considered as the toughest motorcycle race known to boyhood and into the category that’s reserved for none lesser than warriors – THE IRON CLASS. That’s the class where adrenaline becomes haemoglobin. If you win, you are Thor. If you complete the race, you ar…

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BRR Ep 89 Anand Dharmaraj on the Long Way Home 1:46:55

2y ago1:46:55

1:46:55

Another momentous milestone with a man whose enthusiasm for life is infectious. Anand Dharmaraj's quest and wanderlust outpace the adversities that are served an eager middle finger. The presiding deity of three enterprises; Indimotard Adventures, which is a curated international ride experience, Greasehouse Garage, which is somewhere between an IC…

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BRR Ep 88 Jaspreet Bhatia Carberry India on the Long Way Home 44:27

2y ago44:27

44:27

The Carberry is a 1000cc British V Twin designed in its days by Paul Carberry and Ian Drysdale, coupling two 500 cc Royal Enfield engines with a custom built crank and mounted to a Royal Enfield frame. A firestarter of a motorcycle, this rocket is being built to comply with BS6 norms in India by Dream Engine Manufacturers a pet project of Jaspreet …