Best Dr Diane Hamilton Podcasts (2025)

1
Unlocking Curiosity at Work with Dr. Diane Hamilton 47:16

5d ago47:16

47:16

What’s really stopping your team from being more innovative, and how do you fix it? In this episode, Bill is joined by Dr. Diane Hamilton, author of Cracking the Curiosity Code, to explore why curiosity, not just intelligence or skills, is the real key for innovation, engagement, and performance. Together, they dig into the hidden habits that stifl…

1
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 1:15:52

1h ago1:15:52

1:15:52

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …

1
How To Take Care of Your Body Without Losing Your Mind 46:58

3d ago46:58

46:58

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …

1
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 1:13:04

5d ago1:13:04

1:13:04

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…

1
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley 1:13:22

7d ago1:13:22

1:13:22

Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…

1
A Simple Guided Meditation from Dan | Live from the Renegade Sangha 13:07

8d ago13:07

13:07

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live g…

1
Can You Scale AND Have It All? 11:31

12d ago11:31

11:31

What if scaling didn’t have to come at the cost of your health, your family, or your sanity? In this episode, Bill challenges the common held belief that sacrifice is a rite of passage in entrepreneurship, especially during the growth phase. He shares the story of a tech CEO building a $200M company and outlines a four-part framework for scaling yo…

1
Why Self-Hatred Makes No Sense | Matthew Brensilver 1:04:06

10d ago1:04:06

1:04:06

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also …

1
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen 1:06:52

14d ago1:06:52

1:06:52

How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfec…

1
From Proxy: Mic Chooses the Wrong Life 51:01

14d ago51:01

51:01

We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast Proxy, Yowei Shaw finds someone uniquely able to help Mic break out of his regret loop. Proxy is a show that investigates niche emotional conundrum…

1
If You’re Freaking Out About Politics | Bonus Episode with Dan 11:18

16d ago11:18

11:18

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative Joseph Goldstein’s book of poetry: Dreamscapes of the Mind Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikT…

1
Design Yourself Out of the Business with Michael E. Gerber 52:31

19d ago52:31

52:31

What if the most powerful move you could make as a founder is to stop being the one doing it all? Today’s episode explores the mindset shift that turns your business from a job into a scalable, valuable system. Bill is joined by legendary entrepreneur and author Michael E. Gerber to discuss why strategically working on the business, not in it, is t…

1
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg 1:07:04

19d ago1:07:04

1:07:04

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely …

1
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik 1:11:27

21d ago1:11:27

1:11:27

On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy. In this episode we talk about: The relationship betwe…

1
Why Am I Like This? | Glennon Doyle and Abby Wambach 51:48

24d ago51:48

51:48

Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Ca…

1
Are You Addicted to Being Busy? 11:36

26d ago11:36

11:36

What if your addiction to hustle is the very thing holding your business back? In this episode, Bill unpacks the hidden addiction that plagues so many leaders: the need to feel busy. He explores how overworking, micromanaging, and always being “on” isn’t just unsustainable, but also a failure of effective leadership. Bill shares powerful stories of…

1
Conquer Your Money Neuroses | Lewis Howes 1:19:02

26d ago1:19:02

1:19:02

Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance. In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to he…

1
Alchemize Your Anger and Anxiety | Suleika Jaouad 1:08:09

28d ago1:08:09

1:08:09

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newslett…

1
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions 11:39

1M ago11:39

11:39

Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at DanHarris.com.

1
Why Every CEO Needs a Personal “Why” with Ben Renshaw 47:49

1M ago47:49

47:49

How can leaders connect their personal purpose with their company's mission? In today’s episode, Bill talks with leadership coach Ben Renshaw about the importance of discovering your personal why. They also discuss how aligning personal and company purposes can lead to more meaningful leadership and a positive work environment. Ben Renshaw is a for…

1
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche 55:22

1M ago55:22

55:22

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long ret…

1
Never Worry Alone | Dr. Robert Waldinger 1:03:11

1M ago1:03:11

1:03:11

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts Gener…

1
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein 12:53

1M ago12:53

12:53

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…

1
What are the Hidden Costs of Overwork? 11:11

1M ago11:11

11:11

What if your relentless hard work is actually costing your business more than it’s helping? In this episode, Bill explores the hidden costs of overwork, particularly when leaders confuse effort with effectiveness. He shares a cautionary tale of a CEO who pushed too hard, micromanaged excessively, and ultimately failed—highlighting how unchecked hus…

1
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr 1:07:03

1M ago1:07:03

1:07:03

Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade. Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels…

1
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine 1:14:45

1M ago1:14:45

1:14:45

How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philo…

1
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home 1:10:41

2M ago1:10:41

1:10:41

From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Leaving, Longing, and Searching for Home. In this episode we talk about: Our mutual dislike of covering breaking news How her turbulent teenage years helped …

1
Never Lead Alone with Keith Ferrazzi 44:09

2M ago44:09

44:09

How can leaders create social contracts that foster true team accountability and shared success? In this episode, Bill and guest Keith Ferrazzi explore the importance of moving beyond traditional leadership towards a model of “teamship,” where teams hold themselves and each other accountable. Keith also shares insights about the power of vulnerabil…

1
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton 1:07:32

2M ago1:07:32

1:07:32

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson. Diane is one of many gre…

1
Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good 9:46

2M ago9:46

9:46

In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass i…

1
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness 1:32:18

2M ago1:32:18

1:32:18

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day …

1
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate” 9:06

2M ago9:06

9:06

We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. In this brief episode, you’re going to hear one of the best, funniest, most relatable questions we have received to date. Sign up for Dan’s newslette…

1
Buddhist Themes in The White Lotus, Explained | Josh Bearman 1:09:07

2M ago1:09:07

1:09:07

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper’s, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the The W…

1
The Real Reason You’re Working Too Hard 11:13

2M ago11:13

11:13

What are the hidden costs of micromanaging and overworking on team morale and business outcomes? This episode explores the main reasons why leaders often work too hard, including lack of trust, fear of failure, ego, habit, and being too busy to delegate. Bill argues that overworking is not a badge of honor but rather a sign of inadequate team build…

1
I Want an Awakening Experience. How Do I Get It? | Henry Shukman 1:09:59

2M ago1:09:59

1:09:59

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most rec…

1
How To Be Sanely Productive | Oliver Burkeman 1:12:00

2M ago1:12:00

1:12:00

The liberation that comes from realizing that you’re never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devote…

1
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones 21:01

2M ago21:01

21:01

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future. Th…

1
The Power of Mattering with Zach Mercurio 47:23

2M ago47:23

47:23

What does it really mean for people to feel like they matter in the workplace? In this episode, Zach Mercurio unpacks why mattering is the missing piece in most workplace cultures and how leaders can foster it. He also explores how a sense of value and contribution drives engagement, innovation, and retention. Zach is on a mission to make work and …

1
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path 1:56:23

2M ago1:56:23

1:56:23

One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. Sam Harris is a neuroscientist, author, podcaster and the…

1
How To Handle Your Demons | Richard Schwartz 1:10:52

2M ago1:10:52

1:10:52

Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook. In this episode we talk about: What Internal Family S…

1
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan 12:20

2M ago12:20

12:20

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s on…

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Dr Diane Hamilton Podcasts

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