Best Dr Eric Osansky Dc Podcasts (2025)

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What to Eat If You’re Losing Weight with Hyperthyroidism 7:17

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18h ago7:17

7:17

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying iss…

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Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings 50:49

3d ago50:49

50:49

Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently suppo…

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Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth 7:57

8d ago7:57

7:57

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s do…

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Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease 32:52

10d ago32:52

32:52

Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We e…

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Do You Really Need a Thyroid Meal Plan? (Here’s the Truth) 3:43

15d ago3:43

3:43

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, …

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Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch 55:40

17d ago55:40

55:40

Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous sys…

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Can a Natural Approach Help Subclinical Hyperthyroidism? 12:19

22d ago12:19

12:19

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path? Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserv…

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Fix Thyroid Issues Without Spending a Fortune 32:33

24d ago32:33

32:33

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way? Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and ma…

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Can You Still Save Your Thyroid? 7:17

29d ago7:17

7:17

Why do some people save their thyroid and others don’t? The key is easy to miss. Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help…

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Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit) 38:08

1M ago38:08

38:08

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity? This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the con…

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Why I Stopped Using Fluoride (and How it Affects Thyroid Health) 7:48

1M ago7:48

7:48

Could the stuff in your tap water be messing with your thyroid? I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hor…

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Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond 42:51

1M ago42:51

42:51

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it. Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she share…

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Can DHEA Help Your Thyroid? 12:50

1M ago12:50

12:50

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion. In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DH…

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Your Guide to Handling Multiple Autoimmune Diseases 32:24

1M ago32:24

32:24

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked. This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approac…

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Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden 1:03:26

2M ago1:03:26

1:03:26

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing. Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She exp…

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Can You Actually Heal Your Thyroid in 3 Months? 8:45

2M ago8:45

8:45

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out. In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize.…

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How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse 56:38

2M ago56:38

56:38

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it? Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she r…

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Real Answers to Your Thyroid Problems ( Part 2 ) 45:27

2M ago45:27

45:27

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you. Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin …

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What Your Thyroid Might Say About Pregnancy 32:45

2M ago32:45

32:45

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told…

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Thyroid Questions You’re Too Afraid to Ask (Part 1) 44:09

2M ago44:09

44:09

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers. If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—cove…

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Could This Be the End of Chronic Disease? | Lisa Tamati 1:13:05

2M ago1:13:05

1:13:05

What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs. We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped h…

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The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon 50:36

2M ago50:36

50:36

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track. In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundationa…

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The Pros and Cons of Tepezza for Thyroid Eye Disease 13:27

2M ago13:27

13:27

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it? Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr.…

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Your Thyroid Is Begging for These Nutrients 36:01

2M ago36:01

36:01

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and…

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Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out! 13:30

3M ago13:30

13:30

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk. This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone …

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Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga 1:01:39

3M ago1:01:39

1:01:39

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health. In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and…

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Not All Thyroid Patients Need This… Or Do They? 9:50

3M ago9:50

9:50

When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health. Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves’ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity a…

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When Her Thyroid Went Haywire the Symptoms Were Terrifying 45:06

3M ago45:06

45:06

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading? After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episode, we explore her lab re…

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What If Your Brain Injury Is Behind Your Thyroid Issues? 8:12

3M ago8:12

8:12

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember? Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct dam…

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How to Supercharge Your Body and Mind at Any Age with Zora Benhamou 1:01:39

3M ago1:01:39

1:01:39

Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference. Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In thi…

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Thyroid Storms Can Be Fatal: Here’s How to Prevent Them 13:58

3M ago13:58

13:58

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming? A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it’s too late. He also…

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The Dangerous Chemicals Lurking in Your Food Water and Home 26:23

3M ago26:23

26:23

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance. Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endoc…

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How does the thyroid affect the mitochondria? 9:08

4M ago9:08

9:08

Mitochondria are the energy powerhouses of our cells. They use oxygen to convert glucose to an energy-storing molecule called ATP, which plays a role in numerous functions involved in neurotransmission, muscle contraction, DNA and RNA synthesis, and more. With thyroid hormones playing a vital role in regulating energy production within the mitochon…

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Managing Graves' Disease Without Methimazole (Save My Thyroid Audit) 38:10

4M ago38:10

38:10

It can be challenging to navigate your thyroid healing journey outside of conventional medical recommendations. While there is definitely a time and place for medication, for many people it isn’t the only option and a natural approach may be more desirable. In today’s Save My Thyroid Audit, I’m talking to Paula, who was diagnosed with Graves’ disea…

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3 Concerns With Sea Salt and Thyroid Health 10:06

4M ago10:06

10:06

Like many people, I’ve added sea salt to my food for years. Although sea salt is often praised for its trace minerals, there are a number of concerns to think about when considering whether using sea salt would contribute positively to overall health. Today I’m exploring the three main concerns about sea salt and thyroid health and why I recommend …

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Overcome Emotional Eating with Tricia Nelson 38:24

4M ago38:24

38:24

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia Nelson Emotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of …

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Having the antibodies for both Graves' disease and Hashimoto's 8:00

4M ago8:00

8:00

Many patients have thyroid antibodies for both Graves’ disease and Hashimoto’s, with some combination of the main three types: thyroid peroxidase, thyroglobulin, and thyroid stimulating immunoglobulin. Today, I’m sharing a brief overview of these antibodies, whether your approach should be different depending on which antibodies are present, why it…

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Taking Too Much Thyroid Hormone (Save My Thyroid Audit) 27:33

4M ago27:33

27:33

Though I typically prefer a natural treatment route, there are times when thyroid medication is the best option. That said, monitoring thyroid hormone levels is crucial to ensuring that the best treatment choices are made as you progress on your thyroid healing journey. In today’s Save My Thyroid Audit, I’m talking to Kim, someone who was experienc…

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Can Hyperthyroidism Cause Liver Dysfunction? 11:45

4M ago11:45

11:45

Liver biochemical abnormalities are seen in 15-76% of patients with untreated thyrotoxicosis - that is, those not taking antithyroid medication. This liver dysfunction is typically related to direct injury to the liver, comorbid heart failure, and associated autoimmune conditions. The good news is that, in most cases, liver enzymes can return to no…

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Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton 44:54

4M ago44:54

44:54

“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine Clinton The chemical/mechanical model has produced such an incredible paradigm in health. Diet, lifestyle, supplementation, and functional medicine testing are a crucial part of many people’s paths to optimizing their health. At the same time, …

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What's the best diet for Hashimoto's? 17:41

4M ago17:41

17:41

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. W…

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Hyperthyroid Diet Tips for 2025 39:15

5M ago39:15

39:15

“You need a healthy gut to have a healthy immune system.” If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might wonder what diet you should follow. While there’s no one-size-fits-all diet solution, there are some foundational pillars to keep in mind when determining…

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Selenium, Brazil Nuts, and Thyroid Health 7:25

5M ago7:25

7:25

Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions, including acting as a glutathione precursor and helping lower thyroid antibodies. While many food sources of selenium exist, their variable levels m…

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Can diet help with Thyroid Eye Disease? (Save My Thyroid Audit) 41:43

5M ago41:43

41:43

“When I went back to see him, he was impressed with how much less everything was.” When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in particular, is often a helpful place to start as it serves as an elimination diet, removing the inflammatory foods that can be problematic in your reg…

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Beverages and Thyroid Health 12:26

5M ago12:26

12:26

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine. Today, I’m sharing which beverages are best for people with thyroid condi…

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How Laser and Light Therapy Affect Thyroid Health with Dr. Brandon Crawford 59:31

5M ago59:31

59:31

“Photobiomodulation can help in many different ways, in many different demographics. It's just an amazing tool.” - Dr. Brandon Crawford The body has many different cellular mechanisms that are turned on or off based on the type of light we are exposed to. In recent years, numerous research studies have shown that laser and light therapy are promisi…

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Can Microplastics Harm the Thyroid? 14:15

5M ago14:15

14:15

Microplastics, generated from plastic degradation, persist in the environment for hundreds, even thousands of years. If current production and waste management trends continue, approximately 12,000 metric tons of plastic waste will be released into the natural environment by 2050. According to the research, people consume between 39,000 and 52,000 …

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Extreme Fatigue and Digestive Issues with Hashimoto's Antibodies (Save My Thyroid Audit) 39:13

5M ago39:13

39:13

“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - Pamela While not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that sign…

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Your Thyroid Questions Answered Part 2 40:33

5M ago40:33

40:33

What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save …

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How To Lower Thyroid Antibodies Part 6: Healing The Gut 32:31

5M ago32:31

32:31

Lowering or normalizing thyroid antibodies is not always easy, but it is very possible. Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy imm…