Best Dr Fredrick D Lee II Podcasts (2025)

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Ep8 Check Your Triggers – Leadership, Self-Regulation, and Emotional Agility 23:51

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3d ago23:51

23:51

🎙️ Episode 8 – Check Your Triggers: Leadership, Self-Regulation, and Emotional Agility Welcome back to Leadership Lessons with Dr. Fredrick D. Lee II—your space to grow from the inside out. In this episode, we’re getting honest about something every leader faces but few talk about honestly: triggers. 💥 Ever found yourself snapping in a meeting, avo…

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Ep 7 Trauma Informed Leader – Creating Safety Without Carrying Everyone’s Story 17:24

17d ago17:24

17:24

📄 Episode Description: What does it mean to be a trauma-informed leader? In this episode of Leadership Lessons, Dr. Fredrick D. Lee II breaks down the essential elements of trauma-informed leadership. This approach prioritizes psychological safety, empathy, and clear boundary setting in the workplace. Too often, leaders confuse compassion with emot…

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Ep. 6 Healing While Leading – Navigating Pain and Power at the Same Time 18:20

21d ago18:20

18:20

📄 Episode Description: Leadership doesn’t pause for personal pain. But what happens when the person others rely on is also the one quietly holding grief, burnout, trauma, or emotional exhaustion? In this deeply personal episode of Leadership Lessons, Dr. Fredrick D. Lee II explores the reality of leading while healing. He discusses the tension betw…

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Ep. 5 Microaggressions and Leadership – Naming the Cuts You’re Taught to Ignore 18:55

21d ago18:55

18:55

📄 Episode Description: They may seem small—an offhand comment, a loaded compliment, a “joke” that lands too sharply—but microaggressions cut deep, especially in the workplace. In this episode of Leadership Lessons, Dr. Fredrick D. Lee II unpacks the silent damage caused by microaggressions and explores how leaders can create spaces where dignity, c…

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Ep. 4 From Trauma to Triumph-Navigating Toxic Work Environments 33:19

21d ago33:19

33:19

📄 Episode Description: Every leader carries a story. Some carry scars. In this powerful episode of Leadership Lessons, Dr. Fredrick D. Lee II delves into how unresolved trauma—whether personal, generational, or workplace-related—can influence our leadership presence. More importantly, he offers a roadmap for transforming adversity into purpose, pai…

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Ep. 3 Emotional Boundaries - Leading Without Losing Yourself 18:54

21d ago18:54

18:54

📄 Episode Description: Leadership requires empathy, but it should never come at the cost of your emotional well-being. In this episode of Leadership Lessons, Dr. Fredrick D. Lee II unpacks the critical skill of setting and maintaining emotional boundaries in leadership—so you can show up for others without burning out or betraying yourself. Whether…

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Ep. 2 - Imposter Syndrome 40:31

21d ago40:31

40:31

📄 Episode Description: Have you ever wondered if you truly belong in the room—even when you’ve earned your seat at the table? In this episode of Leadership Lessons, Dr. Fredrick D. Lee II dives deep into the often-unspoken experience of imposter syndrome and how it shows up in leadership. From high achievers who silently question their worth to pro…

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Ep. 1 Leading from Within - The Power of Emotional Intelligence 18:49

21d ago18:49

18:49

🎙️ Episode 1: Leading from Within – The Power of Emotional Intelligence 📄 Episode Description: In this premiere episode of Leadership Lessons, Dr. Fredrick D. Lee II unpacks one of the most critical and overlooked skills in leadership: emotional intelligence. Whether you're leading a team, managing change, or trying to build a healthier work cultur…