Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health i…

Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power…

We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing…

Are you looking for a practical, real-world tool to help you create lasting, soul-aligned success? Then don’t miss this episode of the UPLEVEL: Real Health, Real Talk podcast with Dr. Jenna Blasi. We explore the Success Formula, a powerful and versatile tool you can apply to every area of your life, from relationships and business to finances, heal…

If you feel permanently exhausted, struggle to lose weight, your hair is thinning, or your mood is all over the place, you are not alone, and it might be your thyroid! During this episode, we discuss all things related to thyroid health: signs, testing, why so many women are misdiagnosed or undiagnosed, and what you can do to take back control. Our…

It is time to demystify the topic of hormone therapy! In this episode of UPLEVEL, Dr. Jenna is discussing all things menopausal hormone therapy. Tuning in, you’ll hear all about what hormone therapy (HT) actually is, how it differs from birth control, the kinds of tests you should take before starting HT, how thyroid issues can be misdiagnosed as e…

Cardiovascular disease kills one in three women and yet it is still largely underdiagnosed and undertreated! These are not great statistics, but we can control it. That’s why today on UPLEVEL, we are discussing cardiovascular health for women of all ages. In this conversation, you’ll hear why heart disease is missed in so many women, some factors t…

Is it time to rethink how we approach food? In this special episode, Dr. Jenna sits down with UPLEVEL’s Director of Operations, Ally Hinrichs, for an unscripted conversation about personalized eating, food dogma, and why there’s no one-size-fits-all solution to nutrition. From oxalates and raw milk to veganism and animal-based diets, the two share …

The doors that open when we follow our intuition are beyond our wildest dreams. When we listen to our intuition, we’re in the flow, in our spiritual selves, and out of the ego. But most of us are not raised to honor this aspect of ourselves. During this episode, we explore how we can nurture the relationship with our higher selves, reach a place wh…

One in three adults isn’t getting enough sleep, yet it’s essential for our overall health, wellness, and longevity. Today, Dr. Jenna dives into why sleep matters, how poor sleep hijacks your health, and what you can do to fix it. Tune in to learn how sleep deprivation disrupts hormones and metabolism, sparks intense cravings and makes them harder t…

Most successful people follow a manifestation formula that really works! It’s not just about luck and wishful thinking, it’s about mindset and action! Today we are going to talk about creating the life of your dreams using an incredible manifestation formula. Dr. Jenna walks us through this manifestation formula as we discuss why you need to know w…

Your body isn’t broken, it’s asking for something different! Midlife can feel like a breaking point but the truth is, it’s just a wake-up call. In this conversation, Dr. Jenna explores how your body changes in your 40s and 50s and how you can reclaim your power in midlife. We delve into how your metabolism shifts in midlife, why nutrition is impera…

The mind-body connection may seem elusive, but its power is undeniable. From the placebo effect to meditation research, there’s an increasing body of work exploring how our brains impact our ability to heal. Today on UPLEVEL: Real Health, Real Talk, we dig even deeper and examine how our mindset shapes not just our health but every other aspect of …

Most of us would benefit from prioritizing gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormo…

Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Pl…

Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths an…

So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron an…

In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into th…

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talki…

Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakd…

Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success,…

As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celeb…

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing f…

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On th…