Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
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Dr Niki Pearson Amp Dr Bethany Cannon Podcasts
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26. Desert Islands, Vegas, and the Champ: Season 1 Recap
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What podcast would you listen to on a desert island? We debate our top picks—from Conan O’Brien to Joe Rogan—before an unexpected twist: a message from none other than boxing champ Terence Crawford! Plus, we reflect on our wild podcast journey as we gear up for season two. Get ready as usual for laughs, surprises, and ambitious new goals! Stay conn…
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Today we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation. We break down… • The critical importance of community in exercise • Finding motivation vs. developing a habit • Navigat…
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In this episode, we’re diving into the surprisingly steep costs of planning a family trip to Disney. Meanwhile, Stevie the dog is in the background causing chaos, and we take a moment to reflect on the impact of the California fires. Turns out, there’s something comforting about the slower pace of Nebraska life. But it’s not all tough news! We brea…
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23. Snoop Dogg, Celine Dion and the Immune System
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In this episode, we try sleuthing the cryptic language of the young people these days, and look back to the good ol’ days of Snoop and Ice Cube. You know, the simple stuff that even now we’d be willing to let loose at our (undetermined, upcoming) karaoke party bus shindig. Oh, and we also explore our incredible immune system and the ways we can sup…
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This episode emphasizes the connection between diet and mental health, specifically focusing on how processed foods can contribute to anxiety and issues like ADHD in children. We explore practical strategies for managing anxiety, including maintaining healthy routines and understanding the impact of the nervous system. We get into: -The link betwee…
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21. Introverts vs. Extroverts vs. the Holidays
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In this episode, Dr. B and Dr. Niki recount hilarious podcasting moments this past year and reflect on the amazing community behind Unwind & Align. From festive plans to Tyreek Hill to heartfelt gratitude for your support, we hope this episode raises your holiday cheer levels. Thank you for being part of our journey. We can’t wait to share more wit…
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Which host is the Dear, the Devil or the Dork? This episode kicks off with plenty of laughs as we explore the dynamics of a three-person show. Then we dive into how chiropractic care can make a huge difference for headache and migraine relief. With real stories and simple insights, we uncover how caring for your spine can improve your overall healt…
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19. Scooters, Celebrities, and Not Stressing Out
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Join us as we share our chaotic scooter adventures in Chicago, a fall trip to Branson, and a moment with Sean Astin. We'll talk about finding balance in the election cycle with laughs, feel-good shows, and other simple tips to de-stress during busy times. Grab your favorite drink and tune in for stories, smiles and of course, wellness advice! Stay …
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18. Y’all Need To Chill Over the Holidays
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Ever belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing our plans for stress-free celebrations. One of us is headed to a financial conference in Nashville, the ot…
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Join Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear about "Play for Paige," a foundation supporting athletes' mental health. Stay connected with us on social…
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16. Our Guide to Balance, Healing, and Drama
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In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles shape our lives. They also talk about how professional athletes like LeBron James use chiropractic care for …
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Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen years. We also discuss more serious topics like dealing with chronic vertigo and how some people have foun…
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14. Costco Memberships, LeBron, and Peripheral Neuropathy
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Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best. Stay conne…
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13. Health, Wellness and Chiropractic in the Modern World
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Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry. Stay connected with us on social media for more tips and updates. Stay well, e…
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Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with …
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Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, hig…
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Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to reco…
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9. The Web’s Most Searched Chiropractic Questions
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Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open …
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Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost y…
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7. The Power of Trust in Chiropractic Care
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Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropr…
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If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into fin…
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From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the…
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Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightm…
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3. Sports Injuries and the Power of Stress Management
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We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Can…
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Ever find yourself laughing through the chaos of raising kids, only to realize that your teenager is mirroring your every move and your toddler might just be the world's cutest little manipulator? Dr. Bethany Cannon and Dr. Nikki Pearson sit down this week to discuss the rollercoaster of parenthood, stress, and the unexpected ways it pops up in our…
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Ever feel like you're carrying the weight of the world on your shoulders? Let us, Dr. Bethany Cannon and Dr. Niki Pearson, lighten the load with our refreshing take on chiropractic care in the debut of our new podcast, Unwind and Align. We're peeling away the layers of mystery that often shroud chiropractic treatments and bringing to light the prof…
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