Best Dr Paul Kolodzik Podcasts (2025)

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Metabolic MD - CGM Doctor E84- Rethinking Your Drinking Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse 25:57

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14d ago25:57

25:57

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

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Hormones, Menopause, and More with Dr Marcia Harris 58:48

1d ago58:48

58:48

In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood…

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Decode Blood Tests for Inflammation and Liver Health 41:58

2d ago41:58

41:58

Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, an…

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Metabolic MD - CGM Doctor Part 2 of Rethinking Your Drinking - Tips and the latest possible medicine to help people with drinking. 26:29

7d ago26:29

26:29

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

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Gut-Brain Menopause Fix with Andrea Jones 49:30

9d ago49:30

49:30

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at…

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Aging with Purpose and Passion with Beverley Glazer 54:11

16d ago54:11

54:11

In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose and Passion podcast. With over 30 years of experience helping women overcome adversity and step confidently into new life chapters, Beverley brings a w…

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Ditch the Supplement Stack: Peptides Replace 30 Pills 49:03

16d ago49:03

49:03

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…

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Metabolic MD E86- Dr Paul talks about the pros and cons of the big beautiful bill. 24:13

22d ago24:13

24:13

In this timely episode of the Metabolic MD podcast, Dr. Paul Kolodzik steps back from the clinic to analyze the potential impacts of the proposed "One Big Beautiful Bill" on the American healthcare system. Dr. Kolodzik breaks down the legislation's key components and discusses how changes to insurance coverage, medication access, and preventative c…

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The Hormone-Weight Connection No One Talks About 39:13

23d ago39:13

39:13

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…

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Metabolic MD / CGM Doctor E82- Whats going on in the world of Medicine. Here the latest news from Dr Paul. 22:02

28d ago22:02

22:02

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik is joined by Gen Z producer Danielle Meyer and Terry O'Brien for a dynamic discussion on the latest headlines in the world of medicine. Dr. Paul walks you through a host of recent news, with a special focus on the newest developments surrounding GLP-1 agonists. Get ready for a multi-gen…

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Amino Acids, Protein, and Creatine with Liz Plosser 47:48

30d ago47:48

47:48

In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity. We discuss: Body composition and the importance of protein for muscle Muscle mass and women over 50 What's the right amount …

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What Is Redox? The Key to More Energy and Faster Healing 38:43

1M ago38:43

38:43

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…

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Metabolic MD / CGM Doctor E81-Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness and GLP-1 25:39

1M ago25:39

25:39

In the latest episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness, exploring the new medications and technologies that are helping people stay healthy. Dr. Kolodzik, a board-certified physician with a master's degree in human nutrition, unpacks the latest advancements, …

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Metabolic MD - CGM Doctor E84- Rethink Drinking Part 2 Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse 26:29

1M ago26:29

26:29

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

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Essential Amino Acids with Angelo Keely {CEO of Kion} 1:01:46

1M ago1:01:46

1:01:46

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…

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Metabolic MD E80- Dr Paul Listener Q & A -Questions about GLP-1 and Weight loss + Other topics 31:15

1M ago31:15

31:15

In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agon…

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Aging Playfully with Yvonne Marchese 1:01:02

1M ago1:01:02

1:01:02

In this vibrant and laughter-filled episode, we’re joined by Yvonne Marchese—a true “Age Agitator” and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to Aging Playfully, a professional photographer, speaker, and co-founder of the Age Agitators Club. She's on a mission to flip the script on aging and sho…

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Blood Work Patterns: Fatigue and Thyroid Issues 47:57

1M ago47:57

47:57

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook.…

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Bioactive Peptides: Molecular Messengers Changing Women’s Health 57:55

2M ago57:55

57:55

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…

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Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z 25:57

2M ago25:57

25:57

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthc…

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Changing Habits and Behaviors with Lisa Goldberg 1:02:27

2M ago1:02:27

1:02:27

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabot…

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Why You’re Still Bloated (Even Without Gluten) 59:43

2M ago59:43

59:43

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets miss…

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Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you? 26:35

2M ago26:35

26:35

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know abo…

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Is Your Metabolism Working? 1:00:39

2M ago1:00:39

1:00:39

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…

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Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it? 18:32

2M ago18:32

18:32

"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.By DR. Paul Kolodzik

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Collagen Scams, Science, and What Actually Works 57:39

2M ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

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Metabolic Health and CGMs with Dr Paul Kolodzik 57:28

2M ago57:28

57:28

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Gl…

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Why Maintenance is the Secret to the Body You Want 43:34

3M ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

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Metabolic MD E76- Menopause and Weight Gain. What can be done? 30:07

3M ago30:07

30:07

Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant …

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What I Feed My Dog Daily (Why it Matters) 30:40

3M ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

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Metabolic MD E75- Big News with GLP-1 medications and what it means for you! 29:35

3M ago29:35

29:35

Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're curren…

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Global Marathon Runner in her 70s with Mary Newell 46:07

3M ago46:07

46:07

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to tal…

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Healing Doesn’t Always Feel Good (But It’s Working) 35:36

3M ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

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Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance 33:14

3M ago33:14

33:14

The Metabolic MD: GLP-1 for Alcohol Dependence? Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol …

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Anxious? Try This Carb Strategy with Ali Miller 53:42

3M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

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Intermittent Fasting for Health with Laurie Lewis 1:14:02

4M ago1:14:02

1:14:02

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…

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Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

4M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

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Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

4M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

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Better Choices for Better Healthspan with Sally Duplantier 1:00:16

4M ago1:00:16

1:00:16

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chro…

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Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

4M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

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Metabolic MD E74- Make America Healthy Again VS Processed foods. 22:32

4M ago22:32

22:32

Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabo…

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Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep 33:32

4M ago33:32

33:32

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good…

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Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare. 27:34

4M ago27:34

27:34

Medicare & GLP-1s – The Challenges of Getting a Prescription In this episode of The Metabolic MD, Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating…

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Training Her Way to Health with Jill Johnson 58:15

4M ago58:15

58:15

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She att…

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Part 1: The Secret to Real Results? It’s Not a New Plan—It’s... 49:44

5M ago49:44

49:44

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…

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Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer 26:49

5M ago26:49

26:49

Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer In this episode of The Metabolic MD, Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to opti…

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Endurance Workout Program I Follow 50:04

5M ago50:04

50:04

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …

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Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects 21:40

5M ago21:40

21:40

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If…

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Party and Diet with Kerstin Schulze 55:48

5M ago55:48

55:48

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. K…

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Hormonal Healing with Real Food... and Meat 34:13

5M ago34:13

34:13

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection betwee…